Women's Health2 mnt membaca
Wellness Journey
Over a year ago, when I decided to embark on this new lifestyle, I was terrified. Opening up to millions of readers about my food, fitness, and body-image issues?! It was the definition of my worst nightmare. At the time, I didn’t realize how much I’
Women's Health3 mnt membacaFood & Wine
Blast That Fat
INVIGOR Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about wha
Women's Health10 mnt membaca
What’s The Alternative
NOT SO LONG AGO, most people fell into one of two camps when it came to health care: conventional or alternative. You either rolled your eyes at friends who claimed energy healing cured their problem or you were game to guineapig anything from Rolfin
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Mom Crush
#FITFAM For the actress, lifestyle blogger, and mom of three kiddos, two dogs, and eight chickens (!!), moving on the reg is a must—even if she’s just gardening or taking a walk with her tots in tow. It’s this down-toearth, realistic attitude that ma
Women's Health4 mnt membacaSelf-Improvement
Room to Breathe
Signed up for yoga and spotted…a breathing workshop on the studio schedule? I do that all day for free, you think. But here’s the truth: Breathing is such strong medicine that a growing number of wellness studios are offering breathwork circles—works
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Stronger together
How many times have you heard one of your friends say that? Or tried to convince your HIIT-loving gal pal that she, too, can go for a “casual jog”? Here’s our wake-up call: It’s time to stop pitting strength training against cardio, because in realit
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Not Long to Strong
MINUTE 1 This essential lights up every muscle in your body, so it’s the must-do, every time. Start in pushup position, hands under shoulders, body forming a straight line from head to heels. Brace your abs as if someone is about to punch your tum, t
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Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) (DU-pix’-ent) Rx Only injection, for subcutaneous use
What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 12 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cann
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Fïnd your makeup SWEET SPOT
Amp up your endorphin-boosted glow with some powerhouse skin care…and no trace of makeup. Seriously, Iskra’s not wearing any here. seen on Iskra, page 147 1. Each morning, top your freshly washed skin with a vitamin C serum. L’Oréal Paris Revitalift
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Runmute, but Cute
Hide the straps and carry this pack by the top handle for a makeshift handbag. Rosegold zippers scream chic. Sweaty Betty All Sport, $115, sweatybetty.com Comfy, not suffocating, and deceptively expandable. (You can fit a small laptop, outfit, water
Women's Health5 mnt membaca
You, To The Rescue
Imagine you’re out walking with a friend at a local park and someone nearby collapses, turns blue, and can’t seem to breathe. What would you do? Sadly, although that situation seems straight out of a movie, it’s not that far-fetched: An estimated 130
Women's Health2 mnt membacaFood & Wine
Health
Shifting teeth…as an adult? No, you’re not imagining it. As you age, mouth space for your teeth shrinks as the back teeth move forward, explains Alex Waldman, DMD, an orthodontist in Beverly Hills. The result: crowding and, sometimes, gaps. It can ha
Women's Health2 mnt membacaFood & Wine
Second-Chance Superstars
TOTAL: 40 MIN SERVES: 4 1 Tbsp olive oil, plus more for drizzling1 lb onions, thinly sliced2 cloves garlic, thinly slicedKosher salt and pepper3 lbs tomatoes, cut into pieces1 large sprig basil, plus small leaves for servingParmesan rind (optional) 1
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Sexual Health
The newly coined term “dead bedroom” describes a relationship that remains sexless for an extended period of time—as in, months or, yikes, years. And it’s incredibly common. While 51 percent of respondents (18 to 65 years old) in a recent survey repo
Women's Health3 mnt membacaFood & Wine
Smart and Sweet
Full of fiber (thanks to its origins as a rich fruit), it also offers inflammation-fighting and mood-lifting health perks. Add a dash of it to ease up spicy dishes. Sub in 1 cup of these caramel-colored crystals for 1 cup white sugar to whip up baked
Women's Health1 mnt membacaFood & Wine
One-Pot Wonder
When our schedules ramp up in craziness (blame September insanity!), it’s hard enough to carve out time to whip up a healthy dinner, let alone do the dishes too. Enter this single-skillet beauty: It’s protein-packed, bursting with flavor, and set to
Women's Health2 mnt membacaPsychology
Pressure Pointers
Stand under super-cold or extra-steamy water for a minute or a few. The physical relief that comes after the uncomfy temps will shift your mind into a calmer state too. Sit with your palms faceup on your lap, shoulders down, belly relaxed, feet flat
Women's Health4 mnt membacaPsychology
Back To The Present
Every day, even on weekends, I set three alerts within 15 minutes of each other to ensure I’m out of bed by my “real” alarm. For dates, weddings, and big work meetings, I carve out two hours for getting ready. Not because I need two hours (nowhere cl
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The Early Edition
Former Today show host Tamron Hall is busy nurturing two bouncing babies: her adorable infant son, Moses, and a daytime talk show debuting in September. Both necessitate an early alarm and a no-frills plan that gets the 48-year-old anchor, producer,
Women's Health2 mnt membaca
“Getting A Dog Helped Me Overcome My Social Anxiety—and Find The Love Of My Life.”
I used to get nervous in front of new people. Even when it was my turn to order food at restaurants, I’d clam up and completely forget how to articulate the words. When I started my residency in the summer of 2015—I’m now a podiatrist and foot surgeo
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Fumble-Proof Makeup
If your makeup bag looks like a dogpile disaster, it’s time to sub in these compact tubes. They’re multipurpose, easy to apply, and zero-tools-required. “Just use your fingers to blend,” says Katie Jane Hughes, a makeup artist in NYC. Follow this win
Women's Health3 mnt membacaPsychology
Stuck on Replay
When I worked as an entertainment journalist, I had to cover a red carpet despite having a cold. Crammed into a line of reporters, I waited as one well-known reality-TV personality came my way for an interview. Her nail art caught my eye, so I bent d
Women's Health3 mnt membaca
Lost Weight, Gained…Wrinkles?
After losing more than 30 pounds over this past year, I found myself having a classic Clueless Monet moment. While the image in my fulllength mirror reflected my newfound strength and energy, the face staring back at me in my magnifying one looked pu
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WOMEN’S HEALTH MVPs DON’T SWEAT IT!
Made from real greens – spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, aloe vera and chlorella – in one effervescent tablet. No sugar, 10 calories and tastes great. 8greens.com The revolutionary Schick Intuition f.a.b. razor s
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Naomi Osaka
GET HER GLOW 1. Face Ace “My everyday makeup includes eyebrows, eyeliner, and lip gloss. But when I want to wear foundation, I use the BareMinerals liquid one because it stays on all day, keeps up with my active lifestyle, and doesn’t clog my pores.”
Women's Health4 mnt membacaPsychology
Take Your ’Ship to the Next Level
You visit your gyno for your annual exam, eat healthy to avoid disease, and exercise to keep your body strong, but what do you do to nurture your relationship on a regular basis? Just a guess: not a whole lot. “Most of us operate in crisis mode with
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What We’re Sweating
Wipe Down “I’m trying to get better about taking off my makeup before working out. These remove even waterproof mascara but leave behind a layer of hydrating hyaluronic acid so my face doesn’t feel stiff while I sweat.” —Marta Topran, beauty director
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Soft And Strong… And Proud Of It.
A few months back, I got it in my head that I wanted to do a full, unassisted pullup. The interesting thing about a pullup is that you don’t train by doing pullups. You break down the move into each of its parts: gripping, hanging, shrugging, then—fi
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