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The DNA Diet
I recently had my DNA analyzed by a company called GenoPalate.• By studying a person’s genes, they can tell which foods, and particularly which specific nutrients, you need more or less of. “You probably know your genes are those little things that c
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Go Light This Summer
When the temperature heats up, swap out your body wash and body moisturizer for lighter formulations. During the summer, the skin on your arms and legs is exposed more often to the sun and environmental pollutants, causing sunburn, brown spots, dryne
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Better Nutrition
Editor in Chief Nicole Brechka Creative Director Rachel Joyosa Executive Editor Jerry Shaver Associate Editor Elizabeth Fisher Digital Editor Maureen Farrar Copy Editor James Naples Beauty Editor Sherrie Strausfogel Contributing Editors Vera Tweed, H
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Summer Essentials
Summer isn’t always carefree. Playing outside is fraught with hazards such as bites, burns, allergies, and sprains. And motion sickness can put a serious damper on summer travel. This year, prepare yourself for the season by stocking a small zippered
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The Vitamin D Dilemma
Can summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Re
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The Keto-Friendly South Beach Diet
Sugar addiction is the same as alcohol, cigarettes … any addiction,” says Arthur Agatston, MD, author of the South Beach Diet and his latest, The New Keto-Friendly South Beach Diet. But you can beat it, he adds—for good. As someone who has struggled
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Ginger Fights Gestational Diabetes
Ginger supplements can reduce elevated blood sugar and insulin in women with gestational diabetes, a condition that can endanger both mother and baby. That’s the conclusion of a study published in BMC Complementary Medicine and Therapies that compare
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Keto-Friendly South Beach Diet Snapshot
Agatston’s diet sets up a low-carb lifestyle in two phases: PHASE 1: A stricter low-carb regimen for at least a month, until you’re no longer addicted to sugar and have reached certain milestones, including increased energy and endurance; no cravings
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1–4 Cups = Less Death
According to a Swedish study of more than a half-million men and women, drinking 1 to 4 cups of filtered coffee reduced risk of death from any cause by 15 percent when compared to drinking no coffee at all. For example, risk of death from heart disea
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Vegan “Cheese”
I’m not a fan of vegan “substitutes” such as vegan cheese or vegan pizza. For some reason, many vegan “substitute” foods are made with horrible ingredients and lots of chemicals. (Try reading the ingredient list on a vegan pizza—if you dare!) But thi
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Does Extreme Exercise Enhance Immune Defenses?
It’s well known that moderate exercise enhances the performance of the immune system and improves resistance to infection. But because athletes can suffer more respiratory infections after events such as marathons, it isn’t clear whether extreme comp
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The Go-To Meal for Summer
Q Do you have a favorite meal that you rely on—something that is quick to fix, requires little effort, is healthy, and tastes good? Particularly during the hot summer season, my go to meal is, without a doubt, a main-course salad. It’s so simple to f
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Cooperation Is Contagious
We usually associate contagion with disease, but cooperation and acts of kindness are also contagious, according to a study at the University of Texas at Austin. “Just like the deadly virus, cooperative behavior can also be transmitted across people,
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Healthy Bottled Salad Dressings That Can Help You
It doesn’t take much time to make most salad dressings from scratch. But let’s face it: sometimes we just want dressings all made up for us and ready to use! To make salad preparation even quicker than usual when you’re on the run, keep a few bottled
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How Postbiotics Boost Immunity
According to a summary published in the Journal of Nutrition, 90 percent of Americans don’t get enough fiber. But who would connect a lack of fiber with the country’s coronavirus pandemic? Most people are familiar with probiotics—the good bugs—for gu
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20 Years Of Total Transformation®
Better Nutrition Celebrates Kat James’ Total Transformation 20th Anniversary with a Transform-From-Home Challenge! Better Nutrition has featured the groundbreaking work of award-winning author and leptin pioneer Kat James for many years. With her Wis
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The Sweet Spot
A passion for exploration and adventure took Ben Bartley on numerous dive trips, where he was thrilled to interact with that much-maligned apex predator, the magnificent shark. In the process, he became aware of the shark’s plight, how it mirrored th
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Get More Potassium
When you hear “potassium,” you probably think about bananas. But the truth is, there are many better sources of this important electrolyte. Studies link adequate potassium levels with reduced risk of high blood pressure, heart disease, osteoporosis,
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Double Strawberry Peach “Jello” Parfait
make it! Serves 6 This delightfully refreshing summer dessert will be adored by kids and grown-ups alike. 2 cups Pomona organic pure peach juice, divided1 Tbs. unflavored gelatin2 Tbs. Bare Honey Raw wildflower honey, divided1 cup plain nonfat Greek
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An Avocado a Day…
make it! When it comes to genius food pairings, avocado is up there with the classics—bread and butter, peanut butter and chocolate, and yes, guacamole and chips! The beloved avocado, technically a fruit, adds that certain something to almost any dis
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How to Eat Your Vitamins
Mascha Davis grew up eating nutrientdense “and really delicious” Russian and Ukrainian dishes that her mom cooked—“a lot of traditional foods like borscht and a lot of the different Russian salads with lots of veggies.” Now, the registered dietitian
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Product Spotlights
Get immune strong with HybridEB+ Complete Elderberry Immune Support! HybridEB+ is the first pharmacist-formulated, high-potency elderberry remedy that provides a full dose of potent Sambucus nigra plus eight key minerals and herbs for complete immune
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Introducing…
The name is just as intriguing as the taste: AshaPops Popped Water Lily Seeds are a guiltfree superfood snack. An integral part of Ayurveda, these pearls of nature are crunchy with an airy quality (think Cheese Puffs but healthy). They are an excelle
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Keep Your Cool
Serves 2 “Nice cream” is the term for a healthy ice cream that’s made with little more than just bananas (which, understandably, is pretty nice, right?). It takes just a moment to create, as long as you freeze the bananas ahead of time. Here, it beco
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7 Benefits of Zinc
Zinc is a trace mineral, so we need only small amounts—but it plays a big role in our health. It’s estimated that zinc binds with more than 3,000 different proteins in the human body, and influences many of our internal processes. “Zinc is a critical
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Eating for Your Genes
For years, we’ve believed it’s all in our genes—that a predetermined and unalterable genetic makeup would set us up for obesity, disease, and premature aging. Now, emerging research is showing that’s not the case. What we’re learning: Almost all of o
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The Tinnitus-TMJ Connection
QI have developed an annoying ringing in my ears. I have seen a few doctors without success. The gist of the advice I’ve been given so far is, “Learn to live with it.” Is there really nothing else I can do? Tinnitus is any sound that someone perceive
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Click On This!
For links to studies cited in our articles and other helpful sites and books, visit betternutrition.com. Be Well: Immune-Boosting Foods, Recipes, & Herbs Here’s a way to make the munchies support your immune system—and fight the Quarantine 15—with fi
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What Can CBD Do For You?
Your friends and co-workers are using it, maybe even family members. No longer the exclusive party favor of tie-dyed hippies, cannabis has roared into the mainstream and your corner grocery. Here's what you need to know about CBD, the cannabis deriva
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Our Writers
* Jonny Bowden, PhD, CNS, is a boardcertified nutritionist and the bestselling author of 15 books, including The 150 Healthiest Foods on Earth and Living Low Carb. jonnybowden.com * Emily A. Kane, ND, LAc, has a private practice in Juneau, Alaska, wh
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