WellBeing6 mnt membacaCookbooks, Food, & Wine
13 Obstacles To A Healthy Lifestyle And How To Overcome Them
I’m too tired to work out. Eating healthy is too expensive. I’m so busy, I don’t have time to cook my own meals. I don’t know where to begin. I’ll start on Monday. If you’re like most people, you’ve probably used or heard one of those excuses when fa
WellBeing8 mnt membaca
How To Insulate Your Home
During the 2019–20 Australian bushfires many of us discovered the ease with which smoke can infiltrate our private living spaces. Given that we spend about 90 per cent of our lives indoors, how can we safeguard our home air from external pollution an
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Heavenly Hawkesbury
The historical Hawkesbury has been home to Skippy, Indigenous Australians, colonists and thriving current communities. With abundant eagles, cockatoos, parrots, pelicans, swans, mud crabs, flathead, blackfish and bream, the Hawkesbury’s habitat is su
WellBeing2 mnt membacaCookbooks, Food, & Wine
What’s In Season This Summer And Autumn
Vegetables Asian greens (buk choy, choy sum, gai lan, wombok), avocado, beans (butter, green and snake), beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrot, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, field mushrooms, okra
WellBeing3 mnt membaca
From The Editor-in-chief
You encounter a lot of things that you didn’t necessarily expect to exist when you become a parent to girls who dance. As a Dance Dad of some 12 years’ standing (and believe me, a lot of your life as a Dance Dad is spent standing, usually with a danc
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Gratitude
Gratitude is the greatest antidote to stress. It has an enormous capacity to build resilience and shift your mindset. Don’t believe us? Let’s try it now. Put together a mental collage of your joy triggers, the things you are grateful for. Perhaps it’
WellBeing3 mnt membacaBiology
SAMe
S-Adenosyl methionine (SAMe) was first discovered in 1952 by Giulio Cantoni. It is a compound in the body (a sulphonium betaine) with a whole raft of interactive relationships that make it crucial for many functions in different systems, including mu
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Dear Mum, With Love
With Mother’s Day just around the corner, it’s time to take stock and reflect upon our mothers. Let’s celebrate the women who give us so much love and care — and what better way to do so than with a gift that promotes their wellbeing? When choosing a
WellBeing8 mnt membacaPsychology
Harnessing Empathy
You might consider yourself a compassionate person who exercises your empathic skills all the time. When your friend shares a problem, you tell them you understand, and nod in reassurance. I mean how hard can it be? A lot harder than you think. I can
WellBeing8 mnt membacaPsychology
Layne Beachley — Surfing And Serving
Layne Beachley is the most successful female surfer of all time and seven-time world champion. In fact, she is actually an (unofficial) eight-time world champion, because having retired from professional surfing in 2008 she returned to the water in S
WellBeing2 mnt membacaMedical
It Starts With A Smile
Dr Scott Makiol is one of a new wave of dentists who combine a holistic approach to dental health with the latest in technology. With more than 30 years of experience under his belt, Dr Makiol leads a close-knit team of professionals including his wi
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Kombucha
Kombucha (Medusomyces gisevii) is a tea mushroom or tea fungus (or Manchurian mushroom) and is fermented into a tea, commonly using either green or black tea and then sweetened. Kombucha tea is made by fermenting sugared tea with a culture of bacteri
WellBeing3 mnt membacaWellness
Recent Medical Findings For A Healthier Body
We know that exercise is good for your mental wellbeing, but in a new study researchers wanted to see whether ordinary daily activities like climbing the stairs or walking to the train station instead of driving would have a similar effect. Their stu
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The Hemp Revolution
Hemp seed oil is being touted as a revolutionary new natural beauty and healthcare product. But is the hype about hemp for real? Hemp seed oil is derived from the hemp plant, which is the same plant genus as marijuana (Cannabis sativa). They are clos
WellBeing3 mnt membacaPsychology
Interesting Slices Of Life
For this study, researchers recruited subjects who agreed to having their smartphone use monitored for seven to 10 days. Usage was monitored down to how much time they spent on each app. The subjects also completed several tasks and questionnaires th
WellBeing2 mnt membacaCookbooks, Food, & Wine
Ps: We Love You
We wake up everyday with a passion to make a positive difference for the wellbeing of people and planet. Our happy thoughts, words and actions are priceless medicine – so too what we eat and drink. Many drinks are loaded with artificial ingredients t
WellBeing1 mnt membacaPsychology
Flow
When do you feel in “fl ow”? How often do you drop in to the place where time disappears, along with your limitations and parameters of anything else but the moment? Perhaps it’s when you’re playing music, writing an article, reading a novel or doing
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Palm Oil And The Environment
Palm oil is grown in the tropics, and is extracted from the fruit of the oil palm tree, Elaeis guineensis, that is native to west and central Africa. Red in colour, the palm fruit is high in carotenoid antioxidants, and also saturated fat. The finish
WellBeing7 mnt membacaRelationships
Let Go Of Parental Guilt
Mummy guilt. You drop your child at school, only to realise he has a tear on his school shirt, and you forgot to bake cupcakes for the school fete. Being a parent and feeling guilty seem to go hand in hand. You feel guilty for working too much, then
WellBeing4 mnt membacaCookbooks, Food, & Wine
Mocha And Banana Smoothie Bowl To Try This Autumn
runs Supercharged Food and recently released her book Supercharge Your Life. Visit her blog at superchargedfood.com for cooking inspiration, recipes and tips. With the blessed season of summer just gone, it’s time to continue your simple meal reperto
WellBeing4 mnt membacaDiet & Nutrition
Supporting Chronic Kidney Disease
is a holistic veterinarian at All Natural Vet Care, Russell Lea, Sydney. T: 02 9712 5844 W: www.naturalvet.com.au. Chronic kidney disease (CKD) affects 0.5–1 per cent of dogs and 1–3 per cent of cats. However it may be up to 80 per cent in older cats
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Yoga For Imagination
The power of imagination has been acknowledged for centuries by yogis, artists and philosophers. In recent times, however, the world of psychology, corporate, and science and modern physics have all jumped on board. They agree — the mind is the most
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From The Editor
There have only been a few moments in my life when I’ve borne witness to raw, unfiltered, uncontainable emotion. The most recent was on New Year’s Eve in the arms of my Dad. He was crying tears of joy, wide-eyed in shock and dabbing a tattered handke
WellBeing2 mnt membacaDiet & Nutrition
Macadamia Magic
There are many reasons to love the humble macadamia nut. This product is indigenous to Australia, with the macadamia tree found in northeastern New South Wales and central and southern Queensland. The macadamia has a slightly sweet, almost butter-lik
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Counter Culture
RAYMOND HUBER AND SANDRA SEVERGNINI, EK BOOKS As humans, we depend on trees for our survival — as do many other living things. Yet few of us understand just how fascinating trees really are. Raymond Huber and Sandra Severgnini’s new book, Tree Beings
WellBeing5 mnt membacaPsychology
Harnessing The Five Love Languages For A Strong Friendship
It’s been almost 30 years since Dr Gary Chapman, a Christian pastor and relationships counsellor, released his popular manual, The 5 Love Languages: the Secret to Love that Lasts. According to Dr Chapman’s taxonomy, there are five ways most of us exp
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It's In The Doing
@vanillabel Dancing! Nothing like it to get the endorphins flowing. Brings me so much joy. @josephinezappia Diffuse essential oils around your space. Brilliant mood enhancer. @ashleygish_np Feeding my family. Food is my love language and there are so
WellBeing3 mnt membacaRegional & Ethnic
Coya: French and Middle Eastern Cuisine
There is something joyful about Ashraf Saleh’s food. Exquisitely constructed plates of rainbow produce burst with flavours from the Middle East, France and Australia. It’s an intuitive way of cooking, one that necessitates a sense of adventure and on
WellBeing9 mnt membacaDiet & Nutrition
10 Foods To Make You Feel Good
Feeling a little blue or down in the dumps? You might be feeling this way because of the foods you’re eating. Your diet plays a fundamental role in your emotional health and eating the wrong types of foods can impact your mood and emotional wellbeing
WellBeing4 mnt membacaMedical
Health Source
Did you know that many skin and hair problems are associated with artificial substances and toxic chemicals that go into skin and haircare products? You’ll feel better using Saba Organics; they’re 100 per cent certified organic, meaning no exposure t
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