Denver Life Magazine3 mnt membacaMedical
Skin Deep
Dr. Christine Rodgers says age, weight gain, stress, sun damage, and life in general can camouflage a person’s best features, and that’s why it’s her passion to bring out the beauty that has always been there. After moving to Denver in 1986 and worki
Denver Life Magazine3 mnt membacaRegional & Ethnic
Delicious, Daring, And Guilt-free
It’s the beginning of a new year, and Bubu is the answer to a delicious and healthy fresh start. Coming to us from the Troy Guard restaurant family, Bubu’s local acclaim is no surprise. Though this casual counter-service hotspot has been a prime lunc
Denver Life Magazine1 mnt membaca
Wander
In the heart of Colorado’s Summit County lies the Town of Frisco—affectionately known as The Main Street of the Rockies. The mountain town is within minutes of renowned ski resorts, hiking and cross-country skiing trails, and proudly offers access to
Denver Life Magazine2 mnt membacaPsychology
The Benefits Of Dance
The power of movement through dance can be one of the most enlightening and freedom-giving expressions out there. Entrancing every cell of your body into a fluid, yet rhythmic state of being. Caitlin Brozna-Smith, artistic director and founder of Bel
Denver Life Magazine1 mnt membacaPsychology
Your Guide to Physical, Emotional, and Spiritual Health
January is the perfect time to re-evaluate our lives in so many ways. From our health and fitness journeys to our relationships and our home, the beginning of the year gives us room to reflect on ways we can be healthier and happier. Moreover, this m
Denver Life Magazine2 mnt membacaRegional & Ethnic
Basalt's Midland Avenue
Next to the Basalt town hall sits this beautiful gathering area for fun events such as: musical performances and farmer’s markets. Lions Park is the place to be for some fresh air, a daytime stroll, and the entertainment of local musicians and visual
Denver Life Magazine2 mnt membaca
Detoxing This Year
Create a safe environment to talk openly about what’s working and what’s not (turn to pg. 63 for tips on how to re-connect with others). More specifically, evaluate the patterns that have led to toxic cycles and miscommunication. What can you do on y
Denver Life Magazine4 mnt membacaPsychology
On Being Mindful
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi
Denver Life Magazine1 mnt membacaBody, Mind, & Spirit
Get A Spa Treatment
While Jalan specializes in luxurious facial treatments, that’s certainly not the only offering. This “urban retreat” combines Asian tradition and modern design to offer a truly holistic, all-encompassing wellness experience. Indulge in any of their m
Denver Life Magazine2 mnt membacaPsychology
Keeping Kids Busy
Arts, crafts, baking, or experiments are all great ways to keep your young ones engaged, challenged, and occupied while away from school and the chilly outdoors. It’s also a fantastic way to remind kids of values. According to Dr. Amanda N’zi, child
Denver Life Magazine3 mnt membacaMedical
The Power Of Exercise
Start small, be consistent, and remove as many obstacles as possible. Great advice! Fitness expert Emilee Jones says that it’s important to find a form of exercise that you enjoy. “Something as small as 15-20 minutes of focused daily movement five da
Denver Life Magazine1 mnt membaca
Yoga Gear
This natural rubber mat has several layers with a grippy top layer and polyurethane layer to help avoid slipping and absorb excess moisture. $68 This dense foam block is both durable and supportive. Three different side heights assist you depending o
Denver Life Magazine3 mnt membaca
Three Questions With…
1. What advice would you give someone who wants to “start fresh” in 2021? The easiest way to start fresh in any area [of your life] is to get clear on what you truly desire if you could have, be, and do anything. We often limit what we’ll allow ourse
Denver Life Magazine7 mnt membacaCookbooks, Food, & Wine
Fuel Your Body
Clean eating allows you to take back control of what you put into your body—and primarily focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Elizabeth Woodard advises that no matter what food
Denver Life Magazine1 mnt membaca
Comings Goings
+ Celebrate all things you can brew at the Winter Brew Fest by sampling beer, cider, hard kombucha, and more at Mile High Station on Jan. 23. brewfestevents.com + Get out to see Frida Kahlo, Diego Rivera, and Mexican Modernism through over 150 artwor
Denver Life Magazine2 mnt membacaDesign
Find Your Wings
What originally began as a compelling side hustle selling t-shirts out of the back of her car, has now evolved into Suzanne Akin’s own clothing brand, Akinz. “I encourage men and women to find the one thing that motivates them to push their life to t
Denver Life Magazine2 mnt membacaPsychology
Feed Your Soul
When we think about spirituality we often think about connecting with our inner self. However, reconnecting with others, raising our vibration, and limiting stress can be just as powerful to garner inner peace. Therapist TASHA SEITER offers some insi
Denver Life Magazine5 mnt membaca
Life On The Rocks
When I was invited to visit the Garden of the Gods Resort and Club in Colorado Springs, I knew the odds of being pampered were pretty high. What I didn’t know, however, was the type of next-level wellness experience that I would receive. Immediately
Denver Life Magazine2 mnt membaca
Creating A Safe Space
Out of Five Points comes a mother-daughter duo who embarked on a self-love and support mission in 2016 to eventually create the Urban Sanctuary. This wellness center is now taking the leap to becoming an official non-profit in order to better focus o
Denver Life Magazine2 mnt membacaPsychology
How To…
∗ GRATITUDE Being grateful for what you already have surfaces positive feelings that increase your vibration and opens you up to receive more. ∗ CONNECT WITH NATURE Go outside and connect with nature. It is a great way to ground yourself and feel con
Denver Life Magazine1 mnt membaca
Jayne Gottlieb
Why is yoga beneficial? “The list of how and why yoga is beneficial is truly endless, but to name a few top reasons… yoga strengthens, stabilizes, and restores the body and helps in everything we do off of our mats. It resets the nervous system from
Denver Life Magazine1 mnt membaca
Arts
It’s the perfect time to declutter your space while giving back. This year consider donating your excess paint to PaintCare. Since 2015, PaintCare’s Colorado program has established over 170 drop off sites, collecting over 3 million gallons of post-c
Denver Life Magazine1 mnt membacaMedical
Alternative Wellness
According to Rolling Stone magazine, CBD sales will reach $22 billion by 2022; so it’s no surprise that an increasing number of luxury brands are putting CBD front and center on their bottles. Here’s an overview of CBD in Colorado—from upscale spas t
Denver Life Magazine2 mnt membaca
Healing Page-turners
Astrology may be a venture for some, but author Juliana McCarthy believes that the stars are in our favor. Inviting both zodiac newcomers and horoscope experts to the “enchanted land of cosmic myths,” McCarthy guides readers through their birth chart
Denver Life Magazine1 mnt membaca
CBD Luxury Spa Profile
While CBD has taken over the world of wellness in recent years, Denver finally has its own one-stop-spa dedicated to the miracle molecule. Opening this month, the Wellness Center is the new home to Color Up, a CBD company founded in 2015. Their produ
Denver Life Magazine2 mnt membacaPsychology
Christina Anderson
If Christina Anderson, founder of Christina Anderson Counseling & Art Therapy, could encourage us to do one thing this year—it would be to tap into our creativity more. In Anderson’s world of art and exploration, she works closely with clients on tec
Denver Life Magazine1 mnt membaca
Alternative Treatments
The calming, soothing effects of CBD Massage Oil and Body Butter by Cause + Medic, which recently opened a flagship spa in Buena Vista, work in unison with massage techniques designed to quiet the mind and relax the body. Essential oils of lavender a
Denver Life Magazine2 mnt membacaRegional & Ethnic
Taste
Popular Denver author and blogger Lauren Grier from Climbing Grier Mountain is a big fan of modifying versus restricting when it comes to eating healthy. She suggests that by adding whole wheat flour to pancakes you can still indulge on Sunday mornin
Denver Life Magazine1 mnt membaca
Home-grown Luxury Products
This rejuvenating nectar is designed to aid collagen restoration and leave skin firm, denser to the touch, and exceptionally hydrated. 500mg, $125, antedotum.com DALWHINNIE FARMS, a boutique dispensary in Downtown Aspen, carries more than just cannab
Denver Life Magazine1 mnt membaca
Denver Life Magazine
PUBLISHER/CEO Shawn C. Miller VICE PRESIDENT Kristin N. Miller EXECUTIVE EDITOR Kerrie Lee Brown CONTRIBUTING WRITERS Katie Shapiro, Peyton Garcia, Elizabeth Mehert-Ab, Erica Buehler, Callie Miller, Bre Patterson SOCIAL MEDIA Megan Holt EDITORIAL INT
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