Diabetes Self-Management2 mnt membacaMedical
Just the Facts
A quarter of the bones in your body are in your feet. The big toe has only two bones, while the other toes have three bones. There are approximately 8,000 nerves in the feet. The 250,000 sweat glands in a pair of feet can release up to half a pint of
Diabetes Self-Management2 mnt membaca
Cool New Products to Try
Flat feet, heel spurs, hammer toes, plantar fasciitis…these common foot ailments cause pain and discomfort and can impact your quality of life. Copper Compression Copper Arch Supports can help. These supports are made from 85% copper-infused nylon. S
Diabetes Self-Management2 mnt membacaMedical
Women With T1d Have Shorter Reproductive Window
Women with type 1 diabetes tend to have a shorter span of reproductive years than women without diabetes, according to a small new study published in the journal Menopause. Researchers at the University of Pittsburgh looked at a group of 80 women wit
Diabetes Self-Management2 mnt membacaScience & Mathematics
Retina Scan Results Tied to Cognitive Function in T1D
Finding ways to predict cognitive decline in people with diabetes would be welcome to many, especially if it were followed by interventions that might help people avoid cognitive changes. Unfortunately, predicting this decline isn’t always easy, and
Diabetes Self-Management7 mnt membacaCooking, Food & Wine
Type 1 Diabetes & Celiac Disease
Adjusting to life with type 1 diabetes—an autoimmune disorder in which the immune system attacks and destroys the insulin-producing cells in the pancreas—comes with its own lessons and trials. In some cases, people with type 1 diabetes may be diagnos
Diabetes Self-Management2 mnt membaca
Kidney Disease Often Progresses Quickly With Diabetes
Chronic kidney disease (CKD) can be detrimental to quality of life in people who develop it, especially if the condition progresses rapidly. Not only does it typically require modifying your diet in ways that might seem strange, but also it can cause
Diabetes Self-Management1 mnt membacaDiet & Nutrition
Nutrition Tips for a Healthy Feasting Period
Drink water and unsweetened and caffeine-free beverages to avoid dehydration. Select fresh, frozen or canned fruits. Buy canned fruit in its own juice. Select a variety of colorful, fresh vegetables. Frozen and low-sodium canned vegetables are other
Diabetes Self-Management2 mnt membacaRegional & Ethnic
T’ara’s Tasty Picnic Recipes
T’ara Smith, MS, Nutrition Education and Senior Manager of Beyond Type 2 and developer of TaraTalksFood.com, has been living with LADA (latent autoimmune diabetes in adults) since 2017. Smith says, “I love picnics! It’s a time for me to relax and con
Diabetes Self-Management1 mnt membacaDiet & Nutrition
The Diabetes Plate Method
The Diabetes Plate Method can help you to create a healthy balance of carbohydrates, vegetables and proteins. All you need is a medium-sized dinner plate, approximately 9 inches in diameter. STEP 1 Fill half your plate with vegetables that are low in
Diabetes Self-Management6 mnt membacaMedical
CGM for Diabetes Management
Blood glucose monitoring is an essential part of your treatment plan when you have diabetes. Your blood glucose numbers are important to help you and your diabetes care provider make the best decisions for optimal blood glucose targets. Self-manageme
Diabetes Self-Management3 mnt membacaCooking, Food & Wine
It’s Picnic Time!
Are you ready to dine al fresco while basking in the sunshine? Time to plan a picnic! Whether you choose a shady spot with a breathtaking view of your local lake or the scenery of a tree-lined park, picnics are a fun way to enjoy a delicious meal wit
Diabetes Self-Management1 mnt membaca
Diabetes Supplies
During the hot summer months, you want to make sure you protect your diabetes supplies and equipment. Heat can have a negative effect on items such as your oral medication, insulin, blood glucose meter and test strips. • Keep insulin pens and vials a
Diabetes Self-Management1 mnt membacaMedical
What Is Functional Fitness?
Functional fitness involves physical training that helps us carry out the activities of everyday life, such as gettting in and out of chairs and carrying out household activities such as vacuuming, mowing the lawn and raking leaves. Functional fitnes
Diabetes Self-Management5 mnt membacaMedical
Is Intermittent Fasting Right for Me?
If you’ve been looking for an eating plan to help you lose weight and keep your glucose in check, you’ve no doubt come across many different options. One approach that’s been increasing in popularity recently is intermittent fasting (IF)—you may have
Diabetes Self-Management1 mnt membacaDiet & Nutrition
Don’t Drink Your Calories
Depending on the flavor, a 16-ounce Grande Starbucks Frappuccino averages 300-plus calories, while a glass of wine can contain 100 calories or more. It’s easy to overlook the calories you consume through beverages like these, but if you are making he
Diabetes Self-Management2 mnt membacaMedical
Diabetes Self-Management
Editorial Director, Wellness Division Diane Fennell Food Editor Lorena Drago, MS, RDN, CDN, CDCES Senior Designer Scott Brandsgaard Director of Media Solutions Ed Feldman Media Sales Manager Cheyenne Corliss ccorliss@madavor.com Client Services clien
Diabetes Self-Management2 mnt membaca
Brief, Frequent Exercise Breaks Can Help Blood Vessels: Study
A main reason exercise is so beneficial for people with diabetes is because they are at higher risk for heart disease and reduced vascular function than people without diabetes. (Vascular function is an indication of blood flow, of the diameter and t
Diabetes Self-Management1 mnt membacaMedical
Useful Resources for Celiac Disease
• Celiac Disease Foundation: celiac.org• University of Chicago Celiac Center: cureceliacdisease.org• FDA Labeling: www.fda.gov/food/food-labeling-nutrition/gluten-free-labeling-foods• Beyond Celiac: beyondceliac.org• National Today: nationaltoday.com
Diabetes Self-Management1 mnt membaca
Risk Categories of Fasting
(One or more of the following) • Type 1 diabetes—not in target range• Pregnant• Low glucose levels• Severe low glucose levels within the past three months• History of frequent episodes of low blood glucose• Hypoglycemia unawareness• History of hypero
Diabetes Self-Management1 mnt membacaMedical
Common Symptoms of Celiac Disease
• Chronic diarrhea• Abdominal bloating and pain• Constipation• Weight loss• Pale, foul-smelling stool• Vomiting• Disorders of the liver, gallbladder and bile ducts• Short stature, failure to thrive or delayed puberty• Fatigue• Joint pain• Recurring s
Diabetes Self-Management6 mnt membaca
Diabetes Hand Disorders
You may have heard that diabetes can affect just about every organ system in the body. It can also affect a part of the body that you normally don’t think about—and maybe take a little bit for granted: your hands! We rely on our hands to do so many t
Diabetes Self-Management2 mnt membacaMedical
The Four Components of Total Fitness
Ideally, any exercise routine should address the four basic components of fitness—cardiovascular activity, strength, flexibility and balance. Cardiovascular activity: Cardiovascular activity refers to activity that raises your heart rate, and it’s im
Diabetes Self-Management2 mnt membaca
High Morning Glucose, Getting Rid of Diabetes
Q What causes blood glucose levels to rise in the early morning even if someone does not eat anything? What can be done to prevent this? A Some people fantasize about “diabetes fairies” that mess with their blood sugars while they sleep. While this m
Diabetes Self-Management2 mnt membaca
Feeding Your Habit
Do you know people who do some type of workout every day, whether it’s walking, jogging, biking, weightlifting or something different? Did you ever wonder where they get the sheer willpower to force themselves to do it day in and day out? I’ll let yo
Diabetes Self-Management1 mnt membacaMedical
Cooking Oils
Visit the cooking oil aisle of your local grocery store, and you will find a wide variety of oils from nuts, seeds and vegetables, each with distinct flavors and cooking properties. Some oils can handle the heat when cooking better than others. Smoke
Diabetes Self-Management1 mnt membacaMedical
DiabetesSelfManagement.com
Whether you’ve chosen to go the low-carb route or to incorporate carbohydrate foods in your eating plan, making sense of carbs can sometimes be tricky. Are they all the same when it comes to blood sugar management? And how do you choose “healthy” car
Diabetes Self-Management3 mnt membacaMedical
Exercise For Beginners
It’s been said that exercise would be a wonder drug if they could put it in a bottle. It can prevent or even reverse heart disease and type 2 diabetes, fight depression and slow the progression of arthritis. For people who don’t exercise, the most ob
Diabetes Self-Management3 mnt membacaMedical
Dietary Fiber
Fiber is a type of carbohydrate that your body can’t digest, and its intake is linked to many health benefits. There are two types of fiber. Soluble fiber dissolves in water and can help lower your glucose levels and LDL (“bad”) cholesterol. Insolubl
Diabetes Self-Management2 mnt membacaMedical
Ozempic Linked to Major Weight Loss in Obesity
A study has found that Ozempic (semaglutide), a drug for type 2 diabetes, may lead to substantial weight loss in obese people even if they don’t have diabetes—potentially offering a new way to help treat obesity. The research, published in The New En
Diabetes Self-Management4 mnt membacaMedical
Tried-and-True Weight-Loss Strategies
The importance of diet for diabetes self-management isn’t just about better glucose management. The right eating plan will also help you maintain a healthy weight, which, in turn, can help prevent the development of diabetes-associated complications.
...Atau Temukan Sesuatu yang Baru