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Stay Strong
Things have changed a lot since I sat down to write my editorial last month. My office is now in a corner of my lounge and frankly I miss grabbing a coffee and shooting the breeze with my lovely Good Health & Wellbeing team. However, I’m aware that I
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How To Eat…
Accredited practising dietitian Bronwen Greenfield says: » This is the age to focus on creating healthy habits to set you up for life. A simple strategy is consuming two serves of fruit and at least five serves of vegetables a day. This will ensure i
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Food for THE SKIN
» SERVES 4 » PREPARATION 20 MINUTES » COOK 40 MINUTES Pasta often gets the blame for expanding waistlines, but context is key when it comes to carbs. Wholemeal pasta retains more fibre, B vitamins and minerals vital for healthy skin. 200g wholemea
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READY, Set, Go
We all love having 15 minutes plus to prep, prime and apply the perfect base before others catch sight of us, but when real life intervenes? It’s all about speed. This is where a foundation/ concealer hybrid comes in handy, and if it’s got the nouris
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We sometimes focus so much on finding time to get outside to enjoy the fresh air that we can neglect thinking about the quality of the air circulating in our indoor living spaces, which becomes increasingly important as we move into the cooler season
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How To Eat…
Dietitian Bronwen Greenfield says: » In Australia, it’s becoming more common for women to have a baby in their 30s, so if you are looking to conceive, good nutrition is a must for increasing fertility at this age. Ensuring that you’re supplementing w
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A plateful OF LOVE
» SERVES 4 » COOK 40 MINUTES 8 field mushrooms500g cauliflower, roughly chopped2 tbsp extra virgin olive oil1 onion, finely chopped1 garlic clove, crushed¼ cup (35g) cashews, chopped¼ cup (40g) currants2 tsp curry powder1 tsp ground turmeric½ tsp sm
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Mother’s Day WISH LIST
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Boost your IMMUNITY
The recent surge in Covid-19 cases across Australia has made us all more concerned about our health, and as we head into autumn we are also grappling with the usual bugs and illnesses that flourish with a change of season. Unfortunately, cooler temp
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Self-care Through The Decades
Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea
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An Eastern feast
» SERVES 4 AS A MAIN OR 6 AS A SIDE Echoes of the Greek dish moussaka are correctly heard here, both in the name and the feel of the dish. It’s a vegetarian take on the hearty, humble, healthy and completely delicious traybake. It works well either
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Beyond Compare
What first sparked the idea for This Is Me? Julie: This is Me came to life when I realised that body issues were becoming a topic of conversation for my daughters. I felt a pang of concern, as at that time they were both still in primary school. Ha
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Tired and worried following an unexpected trip to the doctor’s after her daughter developed a “rash from head to toe”, when Good Health & Wellbeing catches up with small-screen stunner Carrie Bickmore, it’s clear that her child isn’t the only one Car
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Keep Breathing
You’d be surprised how many of us don’t breathe in a healthy way – either holding our breath or shallow breathing – and the negative effects are cumulative, so it’s worth paying attention to it now. Place coloured sticky dots around your house as a r
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You have probably heard of cauliflower pizza base, but what about broccoli pizza base? Well, if you love the cauliflower version, you are going to love my green goodness pizza with its broccoli base. It’s just as tasty as a cauliflower base, still lo
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Pure Fiji Papaya Purifying Enzyme Masque, $39, is a new fruit enzyme mask designed to restore radiance, purify, and rejuvenate the skin. Enriched with vitamins A, B, C and E, it is high in antioxidants and suitable for dry, dehydrated, ageing, hyperp
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Health Now
Researchers have likened brunch to the equivalent of jet-lag, saying the digression from a regular eating schedule can be as disruptive as the body confusion of changing from one time zone to another. In particular, our Sunday brunch could be linked
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Listen To Your Heart
Early heart disease usually has no symptoms and you may not be aware that you are at risk. So see your doctor regularly to ensure your heart is healthy and to assess your risk. Blood test results will identify whether you have high (more than 15 perc
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Ask The Expert
Could you suggest some recipes using Greek-style yoghurt? »A Try the following: Mix the yoghurt with a squeeze of lime juice and use instead » of sour cream on burritos, nachos and tacos Combine with Dijon mustard and use in sandwiches, » salads, g
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Ask The Expert
My teen is rejecting me as a parent. How do I reconnect? A Your teen is no longer a child, so you need to connect with them as a young adult. Try: » Communicating differently. For example, let them know the reasons behind your rules. » Give them pr
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Carrie’s Quick-fix Poke Bowls
“This is a regular for me and my kids. We’ll often make our own little poke bowls - which they love - using noodles or rice, veggies, some salmon, and whatever else is in the fridge. I’ll arrange the ingredients on different plates, and then have som
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How To Eat…
Dietitian Bronwen Greenfield says: » This is when your metabolism starts to decline, so focusing on portion control, increased protein, and high-fibre and low-GI foods can make it easier to prevent any unwanted weight gain. » Eating a wide variety o
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Give it A REST
Sometimes if we become too focused on hitting our fitness goals, we can forget that rest is also important. Instead of giving it our all every day, the best way to stay on track is to let our bodies recuperate by incorporating active recovery days in
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In your DREAMS
When you’re in urgent need of a creative idea or an answer to a niggling problem, going to bed and switching off for the day is not usually the solution that first springs to mind. But when a surprising number of major scientific breakthroughs and ar
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Carrie’s Favourite Things
“This blush is perfect for the weekend when I am tired and can’t be bothered putting makeup on. It has a beautiful shimmer in it.” “It’s my happy p›ace. There is something about the sand and the sound of the waves that makes me feel free and conte
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Work Out Your Health Numbers
Your 30s is a good time to start monitoring blood pressure, cholesterol and blood sugar numbers to identify the need to take action to improve your heart health. High blood pressure and/or high cholesterol often have no symptoms, so you may not reali
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Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked
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Hit the GROUND
I wiggle my toes and bury my feet deeper in the cool sand. Foamy, salty water washes around my ankles and trickles into the holes made by my toes. I breathe in. I breathe out. In that one breath cycle, life already feels more peaceful. This is gr
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We’ve been hearing about the benefits of probiotics for a few years now, but recently an influx of probiotics, marketed specifically towards women, have hit the shelves. The question that you might be asking is, do women really need different probiot
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How To Eat…
Bronwen Greenfield says: » Menopause is a time of rapid bone loss, so calcium needs to be increased around this age bracket. Food sources of calcium include dairy foods like milk, yoghurt and cheese as well as plant-based sources like nuts, seeds, ta
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