Liz Earle Wellbeing3 mnt membacaRegional & Ethnic
Barbecue Brilliance
• 4 tbsp miso paste• 2 tbsp mirin• 2 tbsp rice wine vinegar• 1 tbsp water to thin the marinade• 2 medium aubergines, cut into 1cm-thick discs• 250g feta cheese• 2 tbsp sunflower seeds• 50g rocket• Chilli powder to serve (optional) • 4 tbsp dill, roug
Liz Earle Wellbeing1 mnt membacaBiology
Watercress Wonders
Regularly eating watercress might help to reduce the levels of DNA damage in blood cells, protecting against excess free-radical damage and diseases including cancer. Rich in isothiocynates, these natural chemicals may block cancer cell activation, p
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Rose cordial Vg
MAKES 1 LITRE • Petals from 3 large, unsprayed roses (see top tip)• 550ml water• 550ml golden caster sugar• 1 lemon, zest and juice 1 Gently rinse the rose petals. 2 In a pan, bring the water to the boil and add in the sugar. Stir until all the sugar
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Coming Up Roses
Potpourri that is free of artificial colour and fragrance provides a heavenly display of everlasting botanicals with a beautiful, understated floral perfume. The first documented use of potpourri was in the mid-18th century, but blends of scented flo
Liz Earle Wellbeing1 mnt membaca
Shape Up The Easy Way In Time For Summer!
Due to popular demand, we’ve compiled the very best of fitness from the magazine into this newly revised E-book. That means Liz’s easy-tofollow, effective workouts are always at your side, whenever you need them. Discover new ways to shape up with tr
Liz Earle Wellbeing3 mnt membacaCookbooks, Food, & Wine
Summer BAKES
• 320g sheet of all-butter shortcrust pastry• 1 organic egg, beaten with a splash of milk to glaze the pastry• 6 organic eggs, beaten• 130ml double cream• 220g stevia powder• 1 tsp rose extract• 1 tsp ground cardamom• 150g passion fruit flesh, approx
Liz Earle Wellbeing1 mnt membacaBiology
Amino Acid Benefits
Amino acids exist in the uppermost layers of our skin and are one of the ingredients that dermatologists refer to as natural moisturising factors (NMFs). Here, they work as mini managers, orchestrating the complex internal processes that keep skin he
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Enjoy More Wellbeing Wisdom From Liz With This BEAUTIFUL YEARBOOK
Signed copy AVAILABLE FOR MAGAZINE READERS Discover the secrets to looking good, eating well and feeling fabulous in this gorgeous yearbook, available exclusively from lizearlewellbeing.com for £25*. Packed full of our very favourite feel-good recipe
Liz Earle Wellbeing1 mnt membacaInternet & Web
Join Us Online
If you’re not already a regular listener, do join our wonderful Wellbeing community and enjoy Liz’s chats online every Monday, Wednesday and Friday at 12.30pm. You can watch these live via Liz’s Instagram feed (@LizEarleMe) or on Facebook (facebook.c
Liz Earle Wellbeing3 mnt membacaRegional & Ethnic
TASTE of Asia
Not only are Japanese-style sushi hand rolls great for a healthy, light supper, they are also so fun to assemble and eat. SERVES 4 • 300g brown rice• 600ml vegetable stock• 1 tbsp rapeseed oil• 400g firm tofu, drained and sliced into 2cm batons• 200g
Liz Earle Wellbeing3 mnt membacaPsychology
ARTHOUSE Unlimited
ARTHOUSE Unlimited is a charity presenting the collective artistic skills and talents of men and women living with complex learning difficulties, all of whom require varying levels of residential and personal support. When I started working with a si
Liz Earle Wellbeing2 mnt membaca
The HEALTH & BEAUTY edit
These plant-packed frozen lunches from allplants can go a long way to help. Low in sugar and without any of the ‘junk’ we’re used to seeing in ready meals, they’re great to have in the freezer for days when we’re out of time, energy and ideas. Our fa
Liz Earle Wellbeing5 mnt membaca
A Life In Makeup With Ruby Hammer MBE
Ruby Hammer is a force to be reckoned with in the beauty industry. Alongside her successful career as a makeup artist that spans more than 25 years, Ruby has been at the forefront of several beauty brands, including Aveda and Ruby & Millie. From a ch
Liz Earle Wellbeing1 mnt membacaComputers
KNOW SOMEONE WHO WOULD LOVE SOME WISDOM? welbeing
SAVE OVER30% EXCLUSIVE OFFER for ALL magazine subscribers We are delighted to offer our loyal readers an exclusive discount on gift subscriptions. If you’re already a subscriber, you can buy a second (or third or fourth!) subscription for friends for
Liz Earle Wellbeing4 mnt membaca
Tweakments with Alice Hart-Davis
Running low-level microcurrents through the face improves circulation, helps reduce fine lines and, by tweaking and toning the face muscles, helps give the face a lifted appearance. This nifty device is hugely popular in the US, and is the only one o
Liz Earle Wellbeing1 mnt membacaCookbooks, Food, & Wine
Liz’s Larder
MAKES 1 LITRE JAR • 3 cucumbers• 1 small fennel bulb• 1 medium onion• 2 tsp sea salt• 125ml apple cider vinegar• 125g granulated sugar• 1 small handful of dill fronds 1 Lengthways, finely slice the cucumbers, fennel and onion (using a mandolin will h
Liz Earle Wellbeing4 mnt membacaMedical
Sleep in 15
We all know a dark, cool sleeping environment is essential for a good night’s sleep, but did you know that exposure to bright light during the day can also help? This keeps our body’s internal clock happily ticking along so we feel awake during the d
Liz Earle Wellbeing2 mnt membacaRegional & Ethnic
Book Club
by various authors (£9.99, Daunt Books) Food travels alongside us for our whole lives. It weaves through family and relationships, and enhances life wherever we go – enabling us to learn more about the places we go and the people we meet through the
Liz Earle Wellbeing3 mnt membacaPsychology
Beating Brain Fog With Dr Sabina Brennan
Brain fog is a collection of symptoms which give rise to loss of mental clarity or foggy thinking. When you have brain fog, your symptoms are persistent, occur regularly and interfere with the quality of your life, your relationships and your work. P
Liz Earle Wellbeing2 mnt membacaCookbooks, Food, & Wine
The Good Food Edit
Skilfully blended from selected Grenache and Caladoc organically grown grape varieties, Mas de Longchamp Rosé captures the sunshine of a Mediterranean summer. The Caladoc grape brings fruit and spice to the bouquet, while the marriage with Grenache d
Liz Earle Wellbeing2 mnt membacaTelecommunications
Tune In
Liz is joined by the celebrated journalist for an eye-opening chat about why women aren’t always taken seriously by doctors, why conditions like endometriosis are under-researched and under-funded, and how we as women can even internalise biases that
Liz Earle Wellbeing1 mnt membacaBiology
No Buts, It’s Got To Be Butter!
Butter is gaining more fans in the butter vs spreads debate, as more becomes known about one of its key ingredients, butyrate. Acting as a food for colocytes, the cells in our gut lining, butyrate helps strengthen the one-cellthick lining separating
Liz Earle Wellbeing3 mnt membacaRegional & Ethnic
Ukraine kitchen
ENOUGH TO FILL A 2-LITRE JAR • 20g sea salt• 20 red or green chillies• 200g celery and/or lovage leaves, washed• 1 celery stick, if needed 1 Pour one litre of water into a saucepan, add the salt and bring to the boil, stirring to dissolve the salt. S
Liz Earle Wellbeing2 mnt membacaPsychology
Pinpoint Your Symptoms
It’s time to get personal. Knowing your own symptoms will take you closer to positive change. Below is a list of common symptoms of brain fog. Place a tick next to any symptoms you have experienced repeatedly, to the extent that they interfered with
Liz Earle Wellbeing4 mnt membacaCookbooks, Food, & Wine
Liz Loves
You may be surprised to discover that chewing gum is the second most littered rubbish on Earth (after cigarette butts), and almost all of it is made from plastics that stick around forever. Often packed with sugar and artificial sweeteners linked to
Liz Earle Wellbeing2 mnt membacaCookbooks, Food, & Wine
Wonderful Watercress
Watercress, known to botanists as Nasturtium officinale, is so named because it grows in pools and streams. It’s one of the first leafy greens we have evidence of people eating and, with more vitamin C than oranges and a greater calcium hit than cow’
Liz Earle Wellbeing3 mnt membacaBiology
Live Well For Longer
Those following my social media ‘lives’ may know that my recent Lifecode Gx nutrigenomic report revealed surprising variations in my genes that block glutathione. This was nutritional news to me. I have written about many nutrients over the years; vi
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Truly nourished
While memory loss and confusion are the most well-known symptoms of dementia, this neurological disease can also negatively affect a person’s ability and desire to eat. This is something dietician and Cordon Bleu chef Jane Clarke experienced firsthan
Liz Earle Wellbeing1 mnt membacaCookbooks, Food, & Wine
Blush Rose Kombucha
We have teamed up with our friends at Mighty Brew to bring you this brand new, premium kombucha, the perfect healthy tipple to sip all summer long. Specially matured using the finest organic ingredients and bursting with the subtle, naturally sweet t
Liz Earle Wellbeing1 mnt membacaBiology
Amino Acids
Amino acids are the building blocks of all protein in the body. From our joints to our organs (including skin), we need them to keep tissue strong and resilient to the wear-and-tear of everyday life. There are many different amino acids but research
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