Men's Health Australia10 mnt membacaPsychology
The Social Advantage
Concerns about young people’s excessive use of social media are nothing new. But, for many, the alarm was sounded most urgently with the release of Jeff Orlowski’s docudrama The Social Dilemma, which reached Netflix last September. Marshalling an imp
Men's Health Australia8 mnt membacaMedical
33 Ways To Undo A Decade Of Damage
1 Be honest: is it too late for me to get in shape? Unless you’ve set your sights on a late entry into the Tokyo Olympics, we can confidently say no. But don’t just take our word for it: a study in the journal Frontiers in Physiology pitted master at
Men's Health Australia2 mnt membacaFashion
Urban Jungle
Thanks to climate change, ‘Melbourne weather’, aka four seasons in one day, is now experienced nationwide. By pairing a polo shirt with a trench coat, you’ll ensure you stay protected whatever the weather. Yup, leather is coming back – in a big way.
Men's Health Australia2 mnt membaca
Ice Age
Arid air sucks moisture out of your face and causes deep wrinkles. Counter this with collagen boosters, which smooth out your wrinkles, and tripeptides that relax your facial muscles, so your deepest crevasses look less cavernous. Filorga Time-Filler
Men's Health Australia3 mnt membaca
Sally Fitzgibbons
WHEN WE SPOKE to Sally Fitzgibbons over Zoom a little while back, this is what her life looked like: she was on the Hawaiian island of O’ahu, recovering from the first contest of the revived WSL Championship Tour, which had been postponed for most of
Men's Health Australia11 mnt membaca
Easy Lies The Head That Wore The Crown
At the end of October 2020, Mat Fraser won his fifth consecutive CrossFit Games title. With the pandemic raging, the Games had been delayed multiple times, changing venues from the Alliant Energy Center in Madison, Wisconsin, to a family ranch in Aro
Men's Health Australia4 mnt membaca
Give A Hiit For Greater Results
RONALDO, BOLT, LEBRON, FEDERER, BECKHAM … sensing a theme here? These stars share iconic status in their respective fields, as well as career longevity and impressive bank accounts. However, there’s another attribute that unites these champions: they
Men's Health Australia1 mnt membaca
Men’s Health Australia
SCOTT HENDERSON Editor BEN JHOTY Deputy Editor DANIEL WILLIAMS Associate Editor JASON LEE Creative Director CHRISTOPHER RILEY Contributing Editor NIKOLINA SKORIC Digital Editor JESSICA CAMPBELL Digital Content Writer IAN BROOKS Chief Executive Office
Men's Health Australia1 mnt membaca
Are You Better With Uncertainty Than You Think?
Where, exactly, is the edge of your comfort zone when it comes to not knowing things? This quiz can give you a sense of your ability to handle ambiguity and how hard you might need to work to accept and manage it. Rate each statement according to how
Men's Health Australia2 mnt membaca
To A Healthy Spine
DR NAIMISH BAXI, 37, a physician specialising in spine and sports care, has seen an uptick in back pain thanks to pandemic home-office hunching, excess couch time and overzealous home workouts. Even he has to remind himself to sit right and lift righ
Men's Health Australia2 mnt membaca
In Praise Of Biceps Curls
Size matters. “There are huge benefits to having strong biceps,” says Clarke. Not only do they help to prevent injuries, they play a key role in all pulling movements. Load your arm cannons with Clarke’s advice The barbell biceps curl is your simples
Men's Health Australia10 mnt membacaSocial Science
FRIDAY Thank God It’s Thursday
IT WAS THE REPETITION that did it for Alex Hirst. The same 5.30am alarm. The same 6.30am bus to the station. The same carriage, the same large coffee and croissant, the same meal-deal lunch. The same clients, the same problems, the same-shaped weeks.
Men's Health Australia7 mnt membacaWellness
My Brother’s Sleeper
HEALTH IS SYNONYMOUS with the super. We’ve got superfoods, superheroes and supersets. It makes perfect sense, then, that the next giant leap forward in health-related innovation is coming from Australia’s own supermodel duo, Jordan and Zac Stenmark.
Men's Health Australia9 mnt membaca
The Little Lifter That COULD
Not quite. Tate Fegley’s sled is a heavy-duty steel power sled. Alone, it weighs 35 kg. On a sunny, snowless day in early December, Tate, age 10, drags it out of a hangar-like garage in suburban Minden, Louisiana. The space was originally designed to
Men's Health Australia7 mnt membacaMedical
True Confessions Of A Habitual Dieter
I COULD SAY that the reason I wanted to lose weight was so that I would have more time on this planet with my wife and kids. And sure, those were huge motivating factors for me, but really it came down to the small things. Like having to carry a wash
Men's Health Australia6 mnt membacaDiet & Nutrition
The Potato Is Back!
SIZE: Medium to large TASTE: Mild, earthy TEXTURE: Floury, dry BEST FOR: Mashing, oven-baking into fries (more on those later). If you want to pinpoint when the potato’s reputation went from healthy vegetable to nutritional pariah, go back to 1981 an
Men's Health Australia8 mnt membacaMedical
Build Any Body You Want IN 20 MINUTES A DAY
WANT A SCIENTIFIC EXPLANATION? “Strength endurance is an effort of sub-maximal contraction, limited to a muscle’s ability to continue contracting over time,” says Michael Blevins of fitness think tank NonProphet. In other words, it’s “the ability to
Men's Health Australia2 mnt membaca
Hello Sailor
AUSTRALIAN SAILOR Glenn Ashby captained the team that won this year’s America’s Cup. But while Team New Zealand tacked to another glorious victory, one of the skipper’s key nautical tools was strapped to his wrist. Ashby’s Omega Seamaster Diver 300M
Men's Health Australia2 mnt membacaBiology
How To Reach A Ripe Old Age
IF YOU WANT TO squeeze more years out of life, start the day with a retro breakfast of pink grapefruit. As well as being a potent source of fibre, vitamins and antioxidants, this citrus is packed with organic pigments called carotenoids, which are re
Men's Health Australia2 mnt membacaMedical
The Big Question
I’m back in the gym after five years. When will I see results? – RW ★ First of all, take a moment to congratulate yourself. The hardest part is now over. But it’s not all Easy Street from here – the road from rookie to ripped is paved with DOMS and b
Men's Health Australia1 mnt membaca
Work Less & Do More
Start the morning by picking the most important job you can do today. Build your schedule around that. Some days, it might be a work task; on others, it might be a family issue. Beware of non-essential tasks in which you sink too much time. There are
Men's Health Australia1 mnt membaca
The Fittest Test On Earth
Fraser has laid down the metabolic gauntlet. “Just Hang On” is an interval workout taken from his HWPO training program (hybridperformancemethod.com/hwpo). Good luck There are two options: RX (as Fraser would do it) and scaled (slightly easier). For
Men's Health Australia2 mnt membaca
Ask The Girls In The Office
How can I convince my girlfriend not to be worried about my female best friend? -EC Lizza: This is a hard one. Harriet: It depends on what the problem is from her point of view. Is it that the female bestie is taking up a lot of his time? Or is she j
Men's Health Australia3 mnt membacaCookbooks, Food, & Wine
Beetroot
Beetroots can do it all. They contain endurance-boosting nutrients prized by athletes and heart-healthy antioxidants that make them a mainstay of every dietitian’s shopping list. And though they’re a star attraction on the menus of many top chefs, th
Men's Health Australia4 mnt membacaPsychology
The Excruciating, Crushing, Damaging Power Of Uncertainty
AFTER A YEAR of staying mostly at home, I’ve come to understand certain things about mice. Mice hate open spaces. That’s why they hunker down inside walls and cabinets instead of lounging on the sofa. Exposed environments are quite unpredictable, whi
Men's Health Australia2 mnt membacaMedical
Wake Up Your Fat Burners With Magnesium
YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH ABOUT 60 PER CENT of Australian men have trouble sleeping, according to the Sleep Health Foundation. That’s a nightmarish scenario for your weight-loss ambitions. Insufficient sleep won’t ju
Men's Health Australia1 mnt membaca
Text A Nutritionist
WHY DO I KEEP GETTING HEARTBURN AFTER I LIFT WEIGHTS? – CC I always feel the burn after a heavy weights sesh, and not in a good way. WTF is going on? It’s probably gastroesophageal reflux disease, which is pretty common. It’s caused by an increase in
Men's Health Australia3 mnt membaca
6am With Macklemore
BEN HAGGERTY is on the elevated ninth tee at Tierra Rejada Golf Club in Ventura County, California, searching for the perfect drive. Thwapp! Snap hook into the rough on the left. He rolls his eyes. Thwapp! A slice flies onto the fairway of an adjacen
Men's Health Australia1 mnt membaca
CARs DEALER
You can use CARs whenever you want. They’re extra useful in these situations: Work through as many joints as possible, prepping tight muscles for the day. Perform slow and steady circles with your joints, starting with your shoulders and working down
Men's Health Australia1 mnt membaca
The Real Food (and Health) Pyramid
MICHAEL GERMANA/EVERETT COLLECTION. PHOTOGRAPH BY G L ASKEW ■
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