Good Health Choices Magazine NZ4 mnt membacaMedical
BOOST YOUR immunity
There is a lot to love about autumn, including crisp mornings and the vibrant hues of changing leaves. But a change of season always brings a few health concerns. Chillier temperatures are far friendlier to any cold and flu viruses floating through t
Good Health Choices Magazine NZ5 mnt membacaCookbooks, Food, & Wine
Pete’s keto EATS
» SERVES 4 1.5kg chicken wingsCoriander leaves, to serve1 lime, halved 2 large handfuls of coriander leaves1 serrano chilli, deseeded and chopped100g aioli (optional recipe below)1 tbsp olive oil1 tbsp apple cider vinegarSea salt and freshly ground
Good Health Choices Magazine NZ2 mnt membacaScience & Mathematics
Ask The Expert
My daughter has been diagnosed with an eating disorder. I’m afraid and not coping. What can I do? A It’s vital to care for yourself when supporting someone else. Talk to a friend or family member you can trust – or find a support group where you ca
Good Health Choices Magazine NZ1 mnt membacaPsychology
Ageing Well
Most of us have a vision of how we’d like to end up in old age. In an ideal world, I see myself still heading to yoga, splashing around at aqua-aerobics sessions, going for walks with my husband, reading shedloads of books, catching up with friends a
Good Health Choices Magazine NZ3 mnt membacaPsychology
Love Story
You’ve heard how falling in love is all about chemistry, but do you know what that actually means? From the moment your eyes meet, your lips touch and you become lovers, a whole cocktail of neurochemicals – brain molecules that control the function o
Good Health Choices Magazine NZ2 mnt membacaRegional & Ethnic
Sweet Peach Cake
Slice into this heavenly sweet peach cake! I can honestly say peaches are one of my favourite fruit and I was absolutely delighted when we moved into our new home a few months ago, to discover that we had two fully blossomed peach trees. These trees
Good Health Choices Magazine NZ2 mnt membacaPsychology
Selfie ASSESSMENT
The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly strive towards what we consider to be our ideal self. As much as this message can be positive and motivate people to set inspiring goals, aim higher, be
Good Health Choices Magazine NZ1 mnt membaca
Good Health Choices Magazine NZ
Editor-in-Chief Nicky Dewe Editor Amy Prebble Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McKenzie Beauty Editor Helene Ravlich Senior Designers Kate van den Bergh, Bobby Saunders Designers Archie Blohm, Robyn T
Good Health Choices Magazine NZ1 mnt membaca
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a disorder characterised by extreme fatigue with no underlying medical condition. It’s more likely to affect women than men and anyone who has difficulty managing stress. The fatigue may worsen with physical or menta
Good Health Choices Magazine NZ2 mnt membacaDiet & Nutrition
Ask The Expert
Is it possible to eat too much protein? A In short, yes! Your body can only utilise a limited amount of protein at a time, so it’s recommended that you don’t consume much more than 30g of protein per meal or snack. Consuming more than 30g usually m
Good Health Choices Magazine NZ3 mnt membacaPopular Culture & Media Studies
Changing THE RULES
You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people w
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At A Glance
What makes us feel old and how to turn back the years The signs of melanoma and steps to protect yourself Skin-loving innovations in the world of beauty Maybe baby? Fertility in your 20s, 30s and 40s Boost your immune system for the months ah
Good Health Choices Magazine NZ9 mnt membacaMedical
FIGHT Fatigue
It is estimated around a third of New Zealanders are fatigued because they don’t get enough sleep. Although it’s natural for our energy levels to fluctuate, if you’re feeling chronically fatigued, there could be a few factors at play. Everyone feels
Good Health Choices Magazine NZ2 mnt membacaMotivational
Keep MOVING
At this point in the year, the sense of motivation to exercise that was at an all-time-high a couple of months ago can start to waver. The fancy workout gear that you got for Christmas isn’t so fresh anymore, the novelty of a new routine has worn off
Good Health Choices Magazine NZ2 mnt membaca
How To Get Your JOMO Back
» So how do you loosen the grip of FOMO and explore the benefits of JOMO? Say ‘no’ more often. “People struggle to say no but if someone asks me to do something, I’ll describe the situation, express how I feel and offer a solution. So, if I’m too bus
Good Health Choices Magazine NZ1 mnt membaca
HAVE Your Say
I picked up a copy of Good Health & Wellbeing recently and it was the first time I’ve read a print magazine in years. It was such a great magazine and I read it from cover to cover. I loved it so much that I actually subscribed for a year, yesterday.
Good Health Choices Magazine NZ1 mnt membacaMedical
You’re At Risk If…
» You have a demanding job: Work stress is a common cause of emotional exhaustion. Your risk increases if you don’t like your job » or work long hours. You’re a perfectionist: Many studies have revealed a link between perfectionism and emotional exha
Good Health Choices Magazine NZ5 mnt membaca
Crossfit Myths
Michelle Willetts isn’t the CrossFit stereotype you might imagine. She’s an accountant and a petite 53-year-old mum of three grown kids. She does CrossFit in order to be fit, healthy and strong. This year, CrossFit celebrates its 20th birthday. Like
Good Health Choices Magazine NZ3 mnt membaca
Rest and RECHARGE
If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the bea
Good Health Choices Magazine NZ1 mnt membaca
Star Letter
I bought the February 2020 Good Health & Wellbeing magazine to read while relaxing on the beach in Gisborne. What attracted me was Art and Matilda Green on the cover, but as I read the magazine I was inspired and intrigued by many of the articles. Th
Good Health Choices Magazine NZ1 mnt membacaPsychology
Endometriosis And Fatigue
The symptoms of endometriosis can have a major impact on quality of life, mental health and physical health, but a Swiss study has found that more than half of women with the condition are also twice as likely to experience frequent fatigue compared
Good Health Choices Magazine NZ5 mnt membaca
10 Minutes To A Toned New You!
With it being a new decade, you’re probably raring to go with a full-on new fitness routine. And it’s great to start out as you mean to go on, but before you hit the heavy weights, it’s important to understand where your body is at right now, and to
Good Health Choices Magazine NZ2 mnt membaca
Home CHOICE
Proven to reduce wrinkle volume by 4.5 times, Snowberry’s Youth Renewing Serum delivers the eProlex™ triple peptide complex to help boost collagen and elastin production while nourishing and hydrating. It has been specifically designed to re-densify
Good Health Choices Magazine NZ2 mnt membaca
In your SIGHTS
It has been drummed into us since we were children to ‘slip, slop and slap’ on sunscreen to protect our largest organ, our skin, from solar UV (ultraviolet) damage and melanoma, but did you know UV rays can also play havoc on our eyes? In New Zealand
Good Health Choices Magazine NZ1 mnt membacaMedical
Heart Disease
Do you often feel fatigued by everyday activities such as shopping, cleaning or climbing stairs? When the heart is less able to pump blood to all of the body’s tissues, it conserves resources by diverting blood from the limbs and instead sending it t
Good Health Choices Magazine NZ1 mnt membaca
What’s Your Type?
1 Ask someone to take a picture of you, standing upright from sideways on. Take a look at how your posture looks. 2 Compare your posture to the ilustrations shown on this page. Which one most resembles how you stand? Look in particular at the upper
Good Health Choices Magazine NZ3 mnt membaca
Go With The FLOW
Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficia
Good Health Choices Magazine NZ7 mnt membaca
Health Now
For those who are on an oral contraceptive pill but have trouble remembering to take it each day, scientists are currently developing a contraceptive pill that only needs to be taken once a month. The gelatine capsule dissolves in the stomach, releas
Good Health Choices Magazine NZ1 mnt membaca
Breathe Away
When you’re stressed and anxious, your breathing may become shallow or you might hold your breath, which means you’re not taking in enough oxygen. This can lead to lower levels of oxygen and higher levels of carbon monoxide in your blood and the resu
Good Health Choices Magazine NZ2 mnt membaca
Ask The Expert
When doing a bench press is it best to have feet on the ground or in the air at 90 degrees? A There is no right or wrong, one is simply more advanced (feet in the air) due to having to balance with the back, due to your feet not helping you stabili
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