Eat Move Sleep: How Small Choices Lead to Big Changes

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Eat Move Sleep: How Small Choices Lead to Big Changes

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Panjangnya: 7 menit
How you can adjust your routine, eat better, move more, and sleep more deeply to enhance your health.

Choices count. While there’s no one action that can guarantee a long and healthy life, there are many simple choices you can make that can increase your chances of living one. “Eat, Move, Sleep” author Tom Rath became an avid researcher of health and wellness after discovering that he had a rare genetic disorder that causes his body to develop small tumors. In this Snapshot, you’ll examine Rath’s findings and methods for improving diet, exercise, and rest habits — and living a better life.

Baca Snapshot ini jika Anda:

  • Want to improve your health through incremental but lasting changes to your lifestyle
  • Wonder if small choices can add up to be net gains or net losses to your overall health
  • Care about cutting-edge health research
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