Unggahan by valeriana calani

Adding Years to Life

Enough is Enough

Embrace Variety

Do More Things That

Cultivate Good Energy

Choose Love for Yourself and Others

Celebrate Simple Ceremonies.doc

Celebrate Simple Ceremonies

Be True to All Your Choices

Be Responsible Say No

Be Aware

Avoid Perfection

Accept Responsibility

A Free Day for You

Turn Adversity Into Opportunity

Trust Your Inner Strength

Strive to Be Selfless

Stop Doing What Isn't Working

Steer Clear of Toxic People

Stay in Touch

Speak Your Mind

Put Your Stuff in Perspective

Pursue Your Happiness

Pick a Place to Start

Overcome the Obstacles

Match Up With a Mentor

Make the World Better

Make Peace With Yourself

Make Every Day Count.doc

Our Emotions and Our Health

Common Distorted Thought Patterns

Beware of Cognitive Distortions

Not too hot or cold

Make Time for Rest and Relaxation

Lose Weight Effortlessly

Listen to Your Body

Learn to Take Pleasure From the World

Learn From Your Difficulties

Know the Temperature of Your Food

Know the Importance of Humour

Know How and When to Drink Fluids

Keep Your Life Regular

If You Are Vegetarian

Get Help When You Need It

Find Tasty Substitutes

Exercise While You Work

Emotions Are a Key to Good Health

Eat Regularly and in the Right Conditions

Be Alert for Food Sensitivities