Unggahan by Roberto Trotta

Programma Advanced

Programma Beginner.xls

6 Wk Bench Cure westside

3X3 korte

Juggernaut Method - Un Mod

cwsJuggernaut v1.0

Sheiko 100.xls

DIRECTAPPROACHOLYMPICWLPROGRAMRev.July2008-1.doc

TexasMethod - v1.3.xls

BASIC PL CYCLE.xls

Butenko Periodization

R.T. Strength Training spreadsheet

121123589-Strength Training Spreadsheet

Basic Powerlifting Routine

Ed Coan 10 Week Programme

Campioni Senza Valore