SENIN

karbohidrat
308.4
9.48
1.68
28
56.4
48.8
27.6
308.4
5.3
5.3
16.2
0.96
294.4
308.4
1419.32

protein
33.6
14.56
1.2
29.76
2
2
33.6
2.3
2.3
24.96
13.08
8
33.6
30.08
231.04

lemak
15.3
45
1.62
58.32
90
1.8
15.3
0.23
0.23
23.76
12.69
90
2.4
90
15.3
50.4
512.35

total
357.3
59.56
12.3
89.76
90
28
56.4
50.8
31.4
357.3
7.83
7.83
64.92
26.73
90
304.8
90
357.3
80.48
2162.71

selasa
karbohidrat protein
308.4
7.68
3.12
10.2
1.72
0.96
16.2
48.6
308.4
7.9
7.2
4.1
110.4
36.8
6
112
0.72
28
56.4

33.6
1.44
2.72
10.2
1.48
13.08
24.96
2
33.6
1
2.4
0.8
36.4
3
2.4
4.8
3.04

1074.8

lemak

15.3
1.08
1.26
39.96
1.08
12.69
23.76
90
3.6
15.3
1.13
0.68
0.45
112.5
90
2.03
20.25
176.92 59.4
1.08
491.55

total
357.3
10.2
7.1
60.36
4.28
26.73
64.92
90
54.2
357.3
10.3
10.28
5.35
148.9
90
115.43
36.8
28.65
176.2
4.84
28
56.4
1743.54

rabu
karbohidrat

protein

lemak

total

308.4
1.68
11.76
56.4
1.28
3.16
32.84
38.6
165.4
154.2
4.9
1.72
7.1
4.8
80
18.8
308.4
1.6
13.5
4.8
0.88

33.6
29.76
4.9
17.44
0.4
1.88
4.5
11
12.6
2.4
1.48
6.2
1.92
21
7
33.6
21.8
20.8
2.76
1.24
236.28

15.3
135
58.32
90
1.26
16.92
0.54
0.09
90
1.13
0.45
5.74
0.45
1.08
2.48
16.2
1.69
45
1.13
1
15.3
21.15
19.8
135
0.81
0.18
676.02

357.3
135
89.76
90
17.92
56.4
35.64
4.1
34.45
90
44.23
176.85
133.99
7.75
4.28
15.78
22.92
22.69
45
88.13
18.8
1
357.3
44.55
54.1
135
8.37
2.3
2093.61

1220.22

kamis
karbohidrat
308.4
3.2
1.68
20.4
36.2
80
18.8
3.04
308.4
4.64
35.7
2.8
231.3
1054.56

Protein
(kkal)
33.6
43.6
29.76
20.4
24.6
7
0.8
33.6
1.44
37.4
3
0.2
20
25.2
280.6

lemak
15.3
42.3
58.32
79.92
67.5
1.13
9
15.3
1.44
45
4.5
0.9
0.41
90
27
11.5
469.52

Total
kalori
357.3
89.1
89.76
120.72
128.3
88.13
18.8
12.84
357.3
7.52
45
41.9
39.6
3.41
90
47
268
1804.68

jumat
Karbohidrat
(kkal)
308.4
10.2
2.94
31.5
11.76
56.4
61.76
25.08
0.42
1.68
4.68
6.36
20.4
5
10.4
231.3
2
56.4
156.8
36.8
308.4
31
1379.68

Protein
(kkal)
33.6
10.2
1.44
5.1
1.1
4.9
7.2
0.8
0.15
0.24
4.08
2.3
20.4
19.4
24.5
25.2
0.1
14.8
33.6
30.08
1.68
240.87

Lemak
(kkal)
15.3

total

357.3
39.96
60.36
0.27
4.65
1.58
38.18
0.27
10.67
45
45
1.26
17.92
1.8
56.4
26.82
70.76
55.08
52.7
0.54
55.65
1.89
2.46
0.23
10.65
79.92
8.89
38.25
120.72
59.85
62.65
11.5
94.75
0.09
268
3.6
2.19
135
56.4
15.3
175.2
50.4
36.8
3.87
135
587.78 357.3
80.48
36.55
2217.63

sabtu
Karbohidrat
(kkal)
308.4
60.8
0.16
61.76
11.92
5.33
7.92
110
2.23
27
1.12
9.48
0.84
20.4
231.3
42.84
308.4
31
1240.9

Protein
(kkal)
33.6

Lemak
(kkal)
15.3

Total
kalori
357.3

16
33.6
7.2
0.24
0.48
16.4
0.96
4.2
0.32
1.2
14.88
20.4
25.2
3.6
10.92
33.6
33.2
1.68
257.68

180
0.72
1.8
0.72
0.54
45
0.36
0.9
0.36
1.62
29.16
79.92
11.5
1.08
3.38
15.3
41.4
3.87
432.93

256.8
34.48
70.76
12.88
5.33
8.94
171.4
3.55
32.1
1.8
12.3
44.88
120.72
268
47.52
12.3
357.3
74.6
36.55
1929.51

SENIN

karbohidrat
308.4

protein
33.6
14.56
0.6
4.98 8.08

TOTAL

lemak
15.3
45
0.81
7.52
18
58.32
90

total
357.3
59.56
4.74
6.15
20.58
18
1.68
29.76
89.76
90
28
28
37.6
37.6
24.4
1
25.4
13.8
1
0.9
15.7
308.4
33.6
15.3
357.3
5.3
2.3
0.23
7.83
5.3
2.3
0.23
7.83
16.2
24.96
23.76
64.92
0.96
13.08
12.69
26.73
90
90
294.4
8
2.4
304.8
90
90
308.4
33.6
15.3
357.3
45.12
75.6
120.72
1362.56
251.56
561.36 2175.48

selasa
karbohidrat

protein

lemak

308.4
7.68
3.12
2.12
10.2
1.72
0.96
16.2

33.6
1.44
2.72
0.92
10.2
1.48
13.08
24.96

15.3
1.08
1.26
0.09
39.96
1.08
12.69
23.76

48.6
15.04

2
1.2

308.4
7.9
7.2
4.1
5.4
0.36

33.6
1
2.4
0.8
0.84
1.52
36.4

48.8
110.4
36.8
6
24.6
36.8
112
0.72
0.72
29.8
28
56.4

4
3

1238.44

90
3.6
0.36
90
15.3
1.13
0.68
0.45
0.18
0.54
112.5
90
2.03

2.4
1.4

20.25

4.8
3.04
3.04
0.6

59.4

190.44

1.08
1.08
1.8

585.6

total

357.3
10.2
7.1
3.13
60.36
4.28
26.73
64.92
0
90
54.2
16.6
90
357.3
10.03
10.28
5.35
6.42
2.42
148.9
90
52.8
115.43
36.8
28.65
26
36.8
176.2
4.84
4.84
32.2
28
56.4
2014.48

rabu
karbohid protein
rat
308.4

33.6

lemak

15.3
90
58.32
45
1.26

total

357.3
90
1.68
29.76
89.76
45
11.76
4.9
17.92
56.4
56.4
1.28
17.44
16.92
35.64
3.16
0.4
0.54
4.1
32.84
1.88
0.09
34.81
90
90
38.6
4.5
1.13
44.23
165.4
11
0.45
176.85
154.2
12.6
5.74
172.54
4.9
2.4
0.45
7.75
1.72
1.48
1.08
4.28
7.1
6.2
2.48
15.78
4.8
1.92
16.2
22.92
21
1.69
22.69
45
45
80
7
1.13
88.13
18.8
18.8
1
1
308.4
33.6
15.3
357.3
1.6
21.8
21.15
44.55
13.5
20.8
19.8
54.1
90
90
4.8
2.76
0.81
8.37
0.88
1.24
0.18
2.3
1220.22
236.28
541.02 1997.52
67,48(+)

kamis
karbohidr Protein
at
(kkal)
308.4
3.2
1.68
20.4
5.16
72.4
18.8
80
37.6
3.04
44.16
9.2
308.4
4.64
0.04

42.84
2.8

lemak

33.6
43.6
29.76
20.4
4.44
49.2

15.3
42.3
58.32
79.92
3.24
135

1.13

0.8
1.2

9
0.81

33.6
1.44
8.4

15.3
1.44
0.14
45
4.5
1.08
0.41
90

37.4
3.6
0.2

41.8 0.8
20
4.8
15.76
262.14
28.56
48.6
2
1320.1
341.76

27
5.76
13
3.6
552.25

Total
kalori
(kkal)
357.3
89.1
89.76
120.72
12.84
256.6
18.8
88.13
37.6
12.84
46.17
9.2
357.3
7.52
8.58
45
41.9
47.52
3.41
90
42.6
47
26.32
303.7
54.2
2214.11

jumat
Karbohidr Protein
at (kkal) (kkal)
308.4
10.2
2.94
31.5
9.3

33.6
10.2
1.44
5.1
1.1

11.76
37.6
61.76
25.08
0.42
1.68
4.68
6.36
20.4
5
10.4
231.3
2
56.4
156.8
36.8

4.9

308.4

33.6
30.08
1.68
240.87

31
1370.18

7.2
0.8
0.15
0.24
4.08
2.3
20.4
19.4
24.5
25.2
0.1
14.8

Lemak
(kkal)
15.3
39.96
0.27
1.58
0.27
45
1.26

total

357.3
60.36
4.65
38.18
10.67
45
17.92
37.6
1.8
70.76
26.82
52.7
55.08
55.65
0.54
2.46
1.89
10.65
0.23
8.89
79.92
120.72
38.25
62.65
59.85
94.75
11.5
268
0.09
2.19
56.4
3.6
175.2
36.8
135
135
15.3
357.3
50.4
80.48
3.87
36.55
587.78 2198.83

sabtu
Karbohidr Protein
at (kkal) (kkal)
308.4
60.8
0.16
61.76
8.32

33.6
16
33.6
7.2
19.6

11.92
5.33
7.92
3.08
2.76
110
30.08
30.88

0.24

2.23
27
1.12
9.48
0.84
20.4
231.3
42.84

0.48
0.36
0.2
16.4
2.4
3.6

0.96
4.2
0.32
1.2
14.88
20.4
25.2
3.6
10.92
308.4
33.6
39.84
31
1.68
22.4 1.8
1338.42 292.28

Lemak
(kkal)
15.3
180
0.72
1.8
1.76
45
0.72
0.54
5.85
0.18
45
0.72
0.9
45
0.36
0.9
0.36
1.62
29.16
79.92
11.5
1.08
3.38
15.3
49.68
3.87
0.9
541.52

Total
kalori
(kkal)
357.3
256.8
34.48
70.76
29.68
45
12.88
5.33
8.94
9.29
3.14
171.4
33.2
35.38
45
3.55
32.1
1.8
12.3
44.88
120.72
268
47.52
14.3
357.3
89.52
36.55
25.1
2172.22