Waktu Makan

Nama Menu

Makan Pagi

Bubur Nasi
Pepes Kakap Tahu

Jam 06:00

sayur bening

Bahan makanan
beras putih giling
ikan kakap
tahu
kacang panjang
tauge kacang kedelai
labu siam
jamur kancing

Amount
g
100.0
100.0
90.0
25.0
20.0
25.0
25.0

Sub Total
Snack Pagi

Jus Avocado Belimbing Yummy

Belimbing Manis
Gula
Avocado

140.0
12
35.0

Bubur Nasi

beras putih giling

200

Pepes Tengiri

ikan tengiri

75

Tempe Bacem

tempe kedele murni

gula aren

50
3

Sayur Bayam Oyong

bayam segar
gambas / oyong mentah
gula pasir

Jam 09.00
Sub Total

Makan Siang
Jam 12.00

100
50
2

Sub Total
Puding susu saus Strawbery
Snack Siang
Jam 03.00

Agar agar bubuk putih

Susu Cair
Putih Telur
Strawbery
Gula Pasir

2
50
36
60
16

Sub Total
Nasi Tim
Ikan Tengiri Bumbu Merah Tidak Pedas
Makan Malam
Jam 06.30

Tumis Kangkung
Pepes Tahu

Jus Apel
Sub Total
Total Pemenuhan

Nasi Tim
Ikan tengiri
Tomato red fresh
Cabe merah
Kangkung mentah
Minyak kelapa sawit
Tahu
Tomato red fresh
Cabe merah
Apple fresh
Gula pasir

75
50
10
10
100
3
50
10
10
100
16

Total Kebutuhan
Persentase

energy
kcal
117.1
83.9
68.4
8.7
24.4
5.0
6.8
314.3

protein
g
1.2
13.2
2.3
0.5
1.6
0.2
0.6
19.6

44.0

0.8

0.6

45
76.0
165.0

lemak
g
0.2
0.7
4.3
0.1
1.3
0.0
0.1
6.7

0
0.7
1.5

Karbohidrat
g
25.7
0.0
1.7
2.0
1.9
0.0
1.3
32.6

dietary fiber
g
0.3
0.0
1.1
0.8
0.2
0.0
0.6
3.0

PUFA
g
0.1
0.2
2.4
0.0
0.8
0.0
0.1
3.6

10.1

0.7

0.0

0
8.2
8.8

11
0.1
21.2

0
1.2
1.9

MUFA
g
0.1
0.1
1.0
0.0
0.3
0.0
0.0
1.5

Saturated FA
g
0.1
0.2
0.6
0.0
0.2
0.0
0.0
1.1

0.1

0.3

0
0.8
0.8

0
5.8
5.9

0
1.2
1.5

145.8

2.6

0.2

32

0.4

0.2

0.2

0.2

84.1

16

1.7

0.5

0.6

0.2

99.5
11.1

9.5
0

3.8
0

8.5
2.8

0.7
0

2.2
0

0.9
0

0.6
0

37
10
7.7
395.2

3.7
0.4
0
32.2

0.2
0.2
0
6.1

7.3
2.2
2
54.8

0.6
0.7
0
2.4

0.1
0.1
0
3.1

0
0
0
1.7

0
0.1
0
1.1

7.6
33.0
18.0
19.2
60.0
130.2

0.0
1.6
3.8
0.5
0.0
5.9

0.0
2.0
0.0
0.2
0.0
2.2

2.0
2.4
0.4
3.3
15.0
21.1

2.0
0.0
0.0
1.2
0.0
1.2

0.0
0.1
0.0
0.1
0.0
0.2

0.0
0.6
0.0
0.0
0.0
0.6

0.0
1.2
0.0
0.0
0.0
1.2

87.8
56.0
1.7
2.7
15.1
25.9
38.0
1.7
2.7
51.9
60.0
343.5
1348.2

1.7
10.7
0.1
0.1
2.3
0.0
4.1
0.1
0.1
0.3
0.0
19.5
78.7

0.2
1.1
0.0
0.0
0.2
3.0
2.4
0.0
0.0
0.4
0.0
7.3
31.1

19.3
0.0
0.3
0.6
2.1
0.0
0.9
0.3
0.6
11.4
15.0
50.5
180.2

0.2
0.0
0.1
0.2
2.0
0.0
0.6
0.1
0.2
2.0
0.0
5.4
13.9

0.1
0.3
0.0
0.0
0.0
0.0
1.4
0.0
0.0
0.2
0.0
2.0
9.7

0.1
0.4
0.0
0.0
0.1
0.3
0.6
0.0
0.0
0.0
0.0
1.5
11.2

0.1
0.2
0.0
0.0
0.0
2.4
0.3
0.0
0.0
0.1
0.0
3.1
8.0

1264.5
106.6

63.2
124.5

28.1
110.7

189.6
95.0

22.0
63.2

14.0
69.3

28.0
40.0

9.7
82.5

cholesterol
mg
0.0
44.0
0.0
0.0
0.0
0.0
0.0
44.0

Vit. A
g
0.0
11.0
0.0
16.8
0.2
7.3
0.0
35.3

0.0

51.8
0

0.0
0.0

0.0
16.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.5
92.3

Vit. E
mg
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Vit. C
mg
0.0
1.0
0.0
2.5
3.0
1.5
1.0
9.0

0.0
0

4.2
56.0

sodium
mg
0.0
62.0
6.3
0.8
2.8
0.3
0.5
72.7

14.0

2.8

0
0.5
0.5

potassium magnesium
mg
mg
26.0
12.0
195.0
34.0
108.9
92.7
74.8
6.3
96.8
14.4
48.0
6.0
89.0
3.0
638.5
168.4
162.0

0
4.6
18.6

15.4

0
1.0
3.8

0
176.0
338.0

0
10.1
25.5

32

14

24.8

32.3

41.3

345.8

64.5

0
0

0.5
0

0
0

0
0

3
1.1

183.5
10.1

35
0.7

0
0
0
24.8

519
14.5
0
566.3

0
0
0
0

33
3
0
36

11
0.5
0
56.9

550
96
0
1217.4

62
12
0
188.2

0.0
7.0
0.0
0.0
0.0
7.0

0.0
0.0
0.0
4.8
0.0
4.8

0.0
0.0
0.0
0.1
0.0
0.1

0.0
0.5
0.0
39.0
0.0
39.5

0.0
27.5
59.0
1.8
0.0
88.3

0.0
70.0
51.5
87.0
0.0
208.5

0.0
5.5
4.0
9.0
0.0
18.5

0.0
21.5
8.4
47.1
303.0
150.0
0.0
8.4
47.1
8.0
0.0
593.5
1255.9

0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.5
0.0
0.7
1.3

0.0
0.0
2.5
14.6
25.0
0.0
0.0
2.5
14.6
12.0
0.0
71.2
174.3

0.0
27.5
0.6
1.5
16.0
0.0
3.5
0.6
1.5
3.0
0.1
54.3
276.0

19.5
230.5
24.2
14.1
202.0
0.0
60.5
24.2
14.1
144.0
0.2
733.3
3135.7

9.0
43.0
1.3
1.1
15.0
0.0
51.5
1.3
1.1
6.0
0.0
129.3
529.9

200.0
46.2

500.0
251.2

15.0
8.7

75.0
232.4

1500.0
18.4

3500.0
89.6

1.8
29438.9