Konsumsi makan I

berat bahan
100

Rumus = bdd % x

1. Nasi (200 gr) =

100
100

x angka tabel (kal)

200
100

x 178 = 356 kal

Sambel terung = terung (65 gr) =

87
100

65
100

x 24 = 13,5

Cabe (20 gr) =

85
100

20
100

x 103 = 17,5

100
100

Tempe goreng = tempe (100 gr) =

2. Nasi (300 gr) =

100
100

300
100

100
100

Minyak (20 cc) =

100
100

x 149 = 149

20
100

x 902 = 180,4

x 178 = 53,4 kal

58
100

Ayam goreng = ayam (120 gr) =

100
100

Minyak (30 cc) =

120
100

x
x

30
100

x 302 = 21,0 kal

x 902 = 270, 6 kal

Sambal terasi cabe (20 gr) =

85
100

20
100

x 103 = 17,5 kal

Tomat (40 gr) =

95
100

40
100

x 20 = 7,6 kal

Terasi (10 gr) =

100
100

10
100

x 902 = 180, 4 kal

Pepaya (300 gr) =

75
100

3. Tempe goreng = 329,4 kal

300
100

x 46 = 10,4

Kerupuk udang (150 gr) =

100
100

150
100

x 359 = 53,9 kal

4. Pentol daging (30 gr) =

58
100

30
100

x 302 = 52,5 kal

Tepung (40 gr) =

100
100

40
100

x 365 = 146 kal

Jus jambu jambu (40 gr) =

82
100
100
100

5. Roti kering tepung (40 gr) =

40
100

90
Telur (15 gr) = 100

15
100

Kacang kapri kacang kapri (100 gr) =

100
100

Minyak (10 cc) =

40
100

x 49 = 16,1 kal
x 365 = 146 kal
x 162 = 21,9 kal

100
100

10
100

100
100

x 405 = 405 kal

x 902 = 90,2 kal

Total kalori yang dikonsumsi = 2.375,5 kalori

Konsumsi makanan II
100
100

1. Roti kering tepung (80 gr) =

Telur (30 gr) =

90
100

2. Tempe goreng = 329, 4 kal

Kerupuk udang = 53,9 kal
100
250
3. Nasi (250 gr) = 100 x 100

71
100

Terung (35 gr) =

Telur goreng telur (60 gr) =

90
100

Minyak (10 cc) =

4. Nasi (250 gr) = 445 kal
Sayur bayam = 13,6 kal
Sambal terasi = 42,5 kal
Tempe goreng = 329,4 kal
5. Pentol bakar = 198,5 kal

80
100
30
100

x 365 = 292 kal

x 162 = 43,7 kal

178 = 445

Sayur bayam bayam (20 gr) =

Sambal terasi = 42,5 kal

Tempe goreng = 329,4 kal

20
x x 100

87
100

x
100
100

60
100
x

35
100

x 36 = 5,0 kal
x 24 = 8,6 kal

x 162 = 87,5 kal

10
100

x 902 = 90,2

Total makanan yang dikonsumsi = 2.755,7 kal