Indonesian
May 2008
Bahasa Indonesia
Mei 2008
Contents
Step 1: Learn about diabetes ............................... 6
Notes ................................................................. 26
Daftar Isi
Langkah 1: Belajar tentang diabetes .................... 7
Catatan ............................................................. 27
4 Steps to Control
Your Diabetes. For Life.
This booklet presents four key steps to help you manage
your diabetes and live a long and active life.
4 Langkah untuk
Mengontrol Diabetes
Anda. Selamanya.
Buku kecil ini menyajikan empat langkah penting
untuk membantu Anda mengelola diabetes Anda dan
hidup panjang dan tetap aktif.
doctor
dentist
diabetes educator
dietitian
eye doctor
foot doctor
mental health counselor
nurse
nurse practitioner
pharmacist
social worker
friends and family
u
actions yo
w
o
h
s
t
le
his book
The q in t
diabetes.
r
u
o
y
e
g
a
o man
can take t
care team
h
lt
a
e
h
r
u
q Help yo diabetes care plan that
make a
for you.
will work
s for
ise choice
w
e
k
a
m
o
q Learn t abetes care each day.
your di
dokter
dokter gigi
pendidik diabetes
ahli gizi makanan
dokter mata
dokter kaki
penasihat kesehatan jiwa
perawat
dokter perawat
ahli farmasi
pekerja sosial
kawan-kawan dan keluarga
rlihatkan
ini mempe
il
c
e
k
u
k
u
a ambil
di dalam b
dapat And
g
n
a
y
n
a
indak
tindakan-t lola diabetes Anda.
nge
untuk me
hatan
atan kese
w
a
r
e
p
ana
u tim
pkan renc
Membant
ia
y
n
e
m
alam
n
Anda di d esehatan yang aka
k
perawatan k Anda.
ntu
bekerja u
ihan
ilihan-pil
p
il
b
m
a
g
en
atan
Belajar m
tuk peraw
n
u
k
a
ij
b
ri.
yang
setiap ha
a
d
n
A
n
a
t
keseha
Step 1:
Langkah 1:
Diabetes is serious.
You may have heard people say they have a touch of
diabetes or that their sugar is a little high. These
words suggest that diabetes is not a serious disease.
That is not correct. Diabetes is serious, but you can
manage it!
All people with diabetes need to make healthy food
choices, stay at a healthy weight, and be active every day.
infections
h
team whic
e
r
a
c
h
lt
a
r he
q Ask you f diabetes you have.
type o
us.
tes is serio
e
b
ia
d
y
h
q Learn w
es
our diabet
y
r
fo
g
in
r
w ca
q Learn hoyou feel better today and in
helps
.
the future
10
rawatan
ada tim pe betes yang
p
e
k
n
a
k
a
dia
Tany
Anda jenis
kesehatan
a.
Anda derit
pakan
betes meru
ia
d
a
p
a
g
n
e
Pelajari m
t.
yang bera
it
k
a
y
pen
ada
peduli kep
p
a
ik
s
a
n
gaima
nda
Pelajari ba
mbantu A
e
m
a
d
n
A
di masa
diabetes
ari ini dan
h
ik
a
b
ih
merasa leb
g.
mendatan
11
Step 2:
C for Cholesterol.
The LDL goal for most people is below 100.
12
Langkah 2:
di bawah 100.
di atas 40.
13
:
care team
h
lt
a
e
h
r
u
q Ask yo
,
pressure
d
o
lo
B
,
e
our A1C
mbers ar
q what y
u
n
l
o
r
e
t
s
and chole
uld
bers sho
m
u
n
C
B
our A
q what y
be
ch
do to rea
o
t
d
e
e
n
ou
q what y
ets
your targ
14
ata
tim peraw
a
d
a
p
e
k
n
Tanyaka
n Anda:
kesehata
darah,
tekanan
,
C
1
A
a
k
ang
da
q Berapa
sterol An
le
o
k
n
a
d
snya
a seharu
d
n
A
C
B
angka A
q Berapa
untuk
lakukan
a
d
n
A
g perlu
a
q Apa yan ai target-target And
p
a
c
men
15
Step 3:
16
Langkah 3:
17
18
19
eam
h care t
t
l
a
e
h
ts.
r
u
se targe
o
c
lk to yo
a
u
l
T
g
d
q
our bloo
our
about y
to test y
n
e
h
w
he
and
to use t
w
Ask how
o
h
d
n
ucose a
iabetes.
d
r
u
blood gl
o
y
ge
to mana
results
ur
de to yo
i
u
g
a
s
lan a
e this p
s
U
q
e.
self-car
is
are plan
c
f
l
e
s
r
w you
ou
cuss ho
s
i
h time y
c
D
a
e
u
q
o
for y
m
working
care tea
h
t
l
a
e
h
r
visit you
20
watan
tim pera rget glukose
a
d
a
p
e
nai ta
ralah k
Berbica an Anda menge agaimana dan
a
kan b
kesehat
. Tanya kose darah And
a
d
n
A
h
dara
a glu
sil
emeriks nggunakan ha
e
kapan m
la
m
mengelo
aimana
g
k
a
u
t
b
n
n
u
a
d
an
meriksa
hasil pe iabetes Anda.
d
penyakit
oman
agai ped i.
b
e
s
i
in
dir
na
nda sen
n renca
Gunaka erawatan diri A
untuk p
awatan
ana per
c
n
e
r
a
iman
Anda
an baga bekerja untuk
ik
s
u
k
is
D
an Anda engunjungi tim
kesehat
m
ali Anda tan Anda
k
p
ia
t
e
s
ha
an kese
perawat
21
Step 4:
22
Langkah 4:
23
t
abou
m
a
e
et
y
h car
t
l
u ma
a
o
e
y
h
s
r
t
you
r tes
q Askhese and othe t your results
a
t
sk wh
A
.
d
e
ne
.
of
mean
time
d
n
a
te
he da
t
n
w
.
ite do
q Wr our next visit
your
y
k
s
a
,
re
re
edica
M
e
edica
v
M
a
f
h
i
m
ou
for
q If y ealth care teae of the costs
h
er som
v
o
c
l
hy
wil
healt
t
u
o
s self
ng ab
e
i
t
e
n
r
b
a
dia
f
q le
oes, i
g and
h
n
s
i
l
t
a
a
e
eci
nd sp
a
e
r
ca
m
d the
e
e
n
you
plies
p
u
s
l
dica
icines
d
q me
e
m
betes
q dia
24
an
rawat
e
p
m
i
a ti
kepad a mengena riksaan
n
a
k
a
Tany hatan And dan peme tuhkan.
e
k se ksaan ini
da bu
in An dari hasil
ri
e
k
g
m
n
e
u
p
ang m
aksud
lain y an apa m tersebut.
n
ak
Tany emeriksaa
ngan
p
l
i
kunju
u
t
has
k
wa
l dan
a
g
g
n
a
kan t kutnya.
Tulis
re,
ri
e
b
edica
M
Anda
i
a
uny
tan
memp im perawa care
a
d
n
edi
da t
ila A
Apab akan kepa apakah M biaya
n
tany tan Anda
bagia
e
s
g
a
n
keseh enanggu
m
akan
ng
an ya
k
a
untuk
m
enai
atu
meng n dan sep erita
r
a
j
a
q bel enyehatka watan pend
m
ra
Anda
us pe
khus s, apabila
a
te
diabe tuhkanny
u
b
mem
edis
yakit
tan m untuk pen
a
l
a
r
q pe t-obatan
q oba iabetes
d
25
Notes
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NATIONAL DIABETES EDUCATION PROGRAM
www.ndep.nih.gov
26
Catatan
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PROGRAM PENDIDIKAN DIABETES NASIONAL
www.ndep.nih.gov
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