Nah gue punya kebiasaan sejak diet, setiap bangun pagi minum 2 gelas
besar air panas dengan suhu paling panas yang sanggup gue tahan. Soalnya
gue pernah baca artikel gitu tentang kebiasaan Water Therapy yang bagus
buat tubuh, terutama yang gue rasakan sih ngefek banget buat melancarkan
pencernaan. Jadi water therapy kurang lebih seperti ini:
1. Drink about 3-4 glasses of water once you wake up in the
morning. If you can drink around 1 liter of water, it would be great.
2. If you have constipation/digestion issues, drinking water before
brushing will help. The micro-organisms in the mouth when you
wake up, will get washed into the stomach and help regularize
bowel movements.
3. Dont drink/eat anything for at least 45 minutes after drinking
water.
4. If you cannot drink 3-4 glasses of water at a stretch, you can start
with a smaller quantity. You can then drink the remaining amount of
water after a gap.
(Sumber: http://asian-chinese-medicine.knoji.com/facts-aboutjapanese-water-therapy-how-japanese-water-therapy-helps-and-awarning/)
Nah gue pernah dapat tips dari seorang personal trainer katanya setelah
minum air hangat/panas ini langsung minum teh hijau. Nah gue
implementasikan deh. Bangun tidur isi teko listrik, nyalain, dan siapin dua
gelas, satu gelas buat water therapy dan satu gelas buat nyeduh green tea.
Oh iya green tea yang gue minum selalu tawar, gak pake
madu/susu/gula/pemanis. Polos aja pokoknya. Hal ini udah jadi kebiasaan
selama beberapa bulan terakhir, baik di rumah gue di Jakarta (nyokap jadi
ikut-ikutan) dan kosan gue di Bandung. Tapi entah kenapa, baru terjadi
perubahan signifikan setelah gue minum green teanya merek Dilmah.
this stuff. My skin no longer breaks out every single day. Its
soft and bouncy. My acne decreased a lot! I only ever get small
whiteheads now. Pimples come up around my period, but theyre
smaller in size and now as painful. Unfortunately, it took me months
and months to see results. I mean, it took me nearly 6 months to
see improvement!
I started drinking green tea after every meal and watched
my skin clear right up within a week. It is very inexpensive and
good for your health (even helps with weight loss).. for the price and
health benefits theres no reason not to give this a try!
I started drinking green tea two months ago when I arrived in Korea,
both because it was cheap and readily available. During the time
that I was drinking it, my skin was more clear than it ever
had been before; I stopped drinking it and started drinking regular
juice because I did not know it was the green tea that was helping,
and the pimples returned. Having visited this site, it makes sense to
me that it was the green tea that was helping, and have since
returned to drinking it. It is healthy, and helpful, drink it if you can.