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5.

30 pagi-minum air

6.15 mandi/lps solat-minum air

7.00-sarapan pagi-minum air sblm makan

10.00-minum air

2.00-minum air/mandi

4.50-minum air/asar

6.30-minum air/mndi

7.40-minum air

8.30-minum air

10.40-minum air sebelum tido

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