BBI : (TB – 100 ) – 10% (TB – 100)

: (150 – 100) – 10% ( 150 – 100)

: 50 – 5
=45

IMT : BB = 85 = 85 = 37.7 kg/m2

( TB ) 2M (1,5)2 2,25

AMB : 655 + (9,6 x BB ) + (1,8 x TB ) – ( 4,7 x V )

=655 + (9,6 x 85 ) + ( 1,8 x 150 ) – ( 4,7 x 45 )
=655 + 816 + 270 – 122,5
= 1529,5

Aktifitas : 1,4 (sedang ) x 1529,5

: 2141,3
:2141,3 – 500 = 1641,3 kkal
+10% = 270,8
-10% = 1477,17

KH = 60% x 1641,3
4
:246,2gram
+10% = 270,8
-10% = 221,58

Protein : 15% x 1641,3

4
= 61,54gram
+10% =66,54
-10% = 56,54
Lemak : 25% x 1641,3
9
=45,6gram
+10% = 50,16gram
-10% = 41,04gram

Pagi & malam

1. Energi
: 0,25 x 1641,3

=410,32kkal

+ 10% = 451,35
-10% = 369,29

2.Karbohidrat
0,25 x 246,2
=61,55gram
+10%= 67,7
-10% = 55,4

3.protein
0,25 x 61,54
=15,38gram

+5gram =16,635
-5gram = 14,135

4.lemak
0,25 x 45,6
=11,4gram
 +10% = 12,54
-10% = 10,26

Siang (30%)
1.energi
0,3 x 1641,3
=492,4kkal
+10% =541,64
-10% = 443,16

2.karbohidrat
0,3 x 246,2
= 73,86gram
+10% = 81,24
-10% = 66,48
3. protein
0,3 x 61,54
=18,46gram
+5gram = 19,96
-5gram = 16,96
4.lemak
0,3 x 45,6
=13,68gram
+10% = 15,04
-10% = 12,32

Selingan pagi & sore (10%)

1.energi
0,1 x 1641,3
= 164,13kkal
+10%= 180,54
 -10% = 147,72
2.karbohidrat
0,1 x 246,2
=24,62gram
+10% = 27,08
-10%= 22,16

3. protein
0,1 x 61,54
=6,15gram
+5gram = 6,65
-5gram = 5,65
4. lemak
0,1 x 45,6
= 4,56 gram
+10% = 5,01
-10% = 4,11