Nama Mahasiswi : Raudhatul Jannah

NIM : P07131218076 keterangan : ...........................................

MAKANAN SEHARI

Nama : Sex : laki-laki Umur : Tahun BB : 70 Kg TB : 168 cm

Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
Nasi beras giling 100 360 6.8 0.7 78.9 6 140 0.8 0 0.12 0 13 100
Kerang 75 44.25 6 0.825 2.7 99.8 127.5 225 0 0 63.75 20
Tempe 25 37.25 5 1 3.1 32.3 38.5 2.5 12.5 0.04 0 16 100
Jeruk nipis 5 1.85 0.06 0.005 0.6 2 1.1 0.03 0 0 1.35 4.3 76
Bawang merah 10 3.9 0.2 0.03 0.02 3.6 4 0.08 0 0.003 0.2 8.8 90
Bawang putih 5 4.75 0.3 0.01 1.1 2.1 6.7 0.05 0 0.011 0.75 3.55 88
Cabe merah besar 5 1.55 0.2 0.015 0.365 1.45 1.2 0.025 23.5 0 0.9 4.545 85
Cabe rawit 5 5.15 0.3 0.12 0.9 2.25 4.25 0.125 552.5 0.012 3.5 3.58 85
Oseng Kerag Tomat 10 2 0.1 0.03 0.42 0.5 2.7 0.05 150 0 4 9.4 100
Pagi Tempe margarin 15 108 0.1 12.15 0.06 3 2 0 300 0 0 2.325 100
(sarapan) secukupny
Lengkuas a
secukupny
Daun bawang a
secukupny
Daun jeruk a
secukupny
Daun salam a
secukupny
Garam dan gula a
buah semangka 50 14 0.25 0.1 3.45 3.5 6 0.1 0.025 3 46.05 46
minum air mineral 350
sub total 582.7 19.31 14.985 91.615
 Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
pisang ambon 40 39.6 0.5 0.08 10.32 3.2 10 0.2 58.4 0.032 1.2 21.6 75
oatmeal 30 110.1 4.9 1.9 20.1 100
oatmeal
smoothie alpukat 45 38.25 0.41 2.9 3.465 4.5 9 0.405 0.023 5.85 37.94 61
pagi (snack
pagi) bowl strawberry 25 5.75 0.3 0.1 1 4 0.1 3 14.7 96
susu sapi 50 30.5 1.6 1.8 2.15 71.5 30 0.85 65 0.015 0.5 44.15 100
sub total 224.2 7.705 6.78 37.11

Nasi beras giling 75 270 5.1 0.525 59.175 4.5 105 0.6 0 0.09 0 9.75 100
daging sapi 65 134.55 11.7 9.1 0 77 5 25 0.085 0 32 100
nanas 25 10 0.15 0.075 2.475 5.5 3.5 0.225 0.005 5.5 22.23 53
tepung terigu 15 54.75 1.34 0.195 12 2.4 15.9 0.18 0 0.018 0 1.8 100
cabe merah besar 5 1.55 0.05 0.015 0.365 1.45 1.2 0.025 23.5 0.003 0.9 4.645 85
daging asam bawang merah 5 1.95 0.08 0.015 0.01 1.8 2 0.04 0 0.002 0.1 4.4 90
Siang pedas manis
(Makan daun jeruk secukupny
a
Siang)
secukupny
garam & gula a
secukupny
air a

minum susu sapi 300 183 9.6 10.5 12.9 429 180 5.1 390 0.09 3 264.9 100
sub total 655.8 28.01 20.425 98.906
 Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
kurma
30 84.6 0.75 0.117 22.509 100

smoothie susu sapi 150 91.5 4.95 5.25 6.45 161 67.5 1.913 146.3 0.034 1.125 99.34 100
sore (Snack kurma madu 5 14.7 0.03 0 3.975 0.25 2.8 0.045 0 0 0.2 1 100
sore) yoghurt 55 31.2 1.98 1.5 2.4 66 49.5 0.055 12.1 0.22 0 48.4 100
secukupny
air a
Minum air mineral 250
sub total 222 7.71 6.867 35.334

Nasi beras giling 100 360 6.8 0.7 78.9 6 140 0.8 0 0.12 0 13 100
Susu skim 25 9 1.1 0.075 1.275 30.8 24.25 0.025 0 0.01 0.25 22.63 100
Telur 75 121.5 10 8.625 0.525 40.5 135 2.025 675 0.075 0 55.5 89
Brokoli 25 8.5 0.8 0.0925 1.66 28 19.8 0.3 34.3 0 15.3 22.6 57
Jamur kancing 25 7 0.6 0.125 1.25 100
Omelet
malam Jamur Brokoli Bawang bombay 10 4.5 0.2 0.02 1.03 3.2 4.4 0.05 5 0.003 0.9 8.75 94
(makan Margarin 5 35.8 0.01 4.05 0.035 1 1 0 100 0 0 0.775 100
malam) secukupny
Garam a
secukupny
Merica a

minum air mineral 350

buah buah naga merah 100 71 1.7 3.1 9.1 13 14 0.4 0.5 1 85.7 66.5
sub total 617.3 21.21 16.788 93.775