Makanan Gram Energi Protein Lemak Vit. A Vit. D Vit. E Vit.

Pagi Nasi 100 gr 181.5 7.6 gr

Tempe 25 gr 37.25 4.575 gr 1 gr 0.18 mg
Mie 50 gr 168.5 3.95 gr 5.9 gr
Telur 60 gr 97.2 7.2 gr 6.9 gr 360 RE 1.05 mg 0.642 mg
Susu kenta 20 gr 67.2 2 gr 30.6 RE 0.034 mg
Minyak 5 gr 43.5 14.7 gr 1.2 mg
Garam

Siang Nasi 100 gr 181.5 7.6 gr

Kangkung 50 gr 14.5 1.5 gr 945 RE 0.045 mg
Tahu 25 gr 17 1.95 gr 1.15 gr
Teri 10 gr
Ayam 50 gr 151 9.1 gr 12.5 gr 121.5 RE 5.5 mg
Pepaya 50 gr 30.5 0.135 mg
Minyak 5 gr 43.5 14.7 gr 1.2 mg
Gula 20 gr 72.8
Jelly 60 gr 143.4
The
Garam

Malam Nasi 100 gr 181.5 7.6 gr

Ikan 50 gr 56.5 8 gr 2.25 gr
Tempe 50 gr 74.5 9.15 gr 2 gr 0.18 mg
Bayam 50 gr 1.75 gr 913.5 RE 0.045 mg 44.5 mg
Susu 20 gr 87 2 gr 30.6 RE 0.034 mg
Minyak 5 gr 43.5 14.7 gr 1.2 mg
Garam
Jelly 60 gr 143.4
Jumlah 1922.75 69.975 gr 79.8 gr 2391.2 RE 1.05 mg 4.895 mg 50 mg
AKG 1900 kkal 50 gr 500 RE 5 mg 15 mg 55 mg
 Vit. C Vit. B1 Vit. B2 Vit. B3 Vit. B6 As. Folat Vit. B12 Ca Fosfor Mg

0.13 mg 0.02 mg 1.5 mg 110.5 mg

0.0425 0.03 mg 0.11 mg 0.205 mg 52.5 mg 32.25 mg 38.5 mg √
23.5 mg
0.162 mg 0.228 mg 0.186 mg 1.8 mg 32.4 mg 108 mg
55 mg 41.8mg √

0.13 mg 0.02 mg 1.5 mg 110.5 mg

0.18 mg √
0.025 mg 31 mg 15.75 mg
0.007 mg 0.97 mg 120 mg 150 mg
4 mg 0.2 mg 7 mg 100 mg √
39 mg

0.13 mg 0.02 mg 1.5 mg 110.5 mg

1.1 mg 0.46 mg 18.25 mg 1.2 mg 75 mg
0.0850 mg 0.06 mg 0.11 mg 0.410 mg 105 mg 64.5 mg 77 mg
30 mg 0.05 mg 67 mg 132.5 mg 33.5 mg √
55 mg 41.8 mg √

69 mg 0.6795 mg 0.64 mg 10.48 mg 1.261 mg 242.25 mg 3.2 mg 529.65 mg 1036.35 mg

60 mg 1mg 1.1 mg 10 mg 1.3 mg 170 mg 2.4 mg 500 mg 600 mg 270 mg
 Na Cl K Fe Zn Cu Iodium Mangan Flor Selenium

120.5mg 0.6 mg air

376 mg 2.5 mg √ √ √

94.8 mg √ 1.62 mg √ √
√ √

√ √ √

120.5 mg 0.6 mg
1.25 mg √

132.75 mg √ √ √ √
√ 0.75 mg √ √ √
110.5 mg √

15 mg √ √
√ √ √

120.5 mg 0.6 mg
29.5 mg √ 1 mg √ √ √ √
752 mg 5 mg √ √ √
230.5 mg 1.95 mg √
√ √

√ √ √

272.05 mg 1830.5 mg 15.87 mg

500 mg 750 mg 2000 mg 14 mg 12,1 mg 1.5 mg 150 mg 2,3 mg 3 mg 55 mg