SEPEDA STATIS
Jarak
Dno Dnk Dn-2 Dn-4 Dn-6
Tempuh
500m 6.18 5.76 4.97 4.66 4.32
1000m 5.73 5.21 4.76 4.43 4.11
1500m 5.33 4.79 4.54 4.14 3.88
Jarak
Dno Dnk Dn-2 Dn-4 Dn-6
Tempuh
500m 5.92 5.64 4.86 4.57 4.24
1000m 5.43 5.17 4.67 4.22 3.96
1500m 5.12 4.69 4.45 4.03 3.74
Jarak
Dno Dnk Dn-2 Dn-4 Dn-6
Tempuh
500m 5.68 5.24 4.53 4.25 4.02
1000m 5.02 4.85 4.31 4.06 3.79
1500m 4.87 4.58 4.17 3.78 3.57
2. Perhitungan dengan rumus denyut nadi.
Jarak
Tempuh Dno Dn-2 Dn-4 Dn-6
500m 97.09 120.72 128.76 138.89
1000m 104.71 126.05 135.44 145.99
1500m 112.57 132.16 144.93 154.64
X 104.79 126.31 136.37 146.50
Y 4.58 6.44 7.45 8.57
KE 1.85 1.02 1.12
#DN0
= 4.58
#DN2
= 6.44
= 6.44 – 4.58
= 1.85
#DN4
= 7.45
= 7.45 – 6.44
= 1.02
#DN6
= 8.57 – 7.45
= 1.12
Jarak
Tempuh Dno Dn-2 Dn-4 Dn-6
500m 101.35 123.46 131.29 141.51
1000m 110.50 128.48 142.18 151.52
1500m 117.19 134.83 148.88 160.43
X 109.68 128.92 140.78 151.15
Y 4.97 6.69 7.93 9.12
KE 1.73 1.24 1.19
#DN0
= 4.97
#DN2
= 6.69
= 6.69 – 4.97
= 1.73
#DN4
= 7.93
= 1.24
#DN6
= 9.12
= 9.12 – 7.93
= 1.19
Jarak
Tempuh Dno Dn-2 Dn-4 Dn-6
500m 105.63 132.45 141.18 149.25
1000m 119.52 139.21 147.78 158.31
1500m 123.20 143.88 158.73 168.07
X 116.12 138.52 149.23 158.54
Y 5.51 7.68 8.89 10.03
KE 2.18 1.21 1.14
#DN0
= 5.51
#DN2
= 7.68
= 7.68 – 5.51
= 2.18
#DN4
= 8.89
= 8.89 – 7.68
= 1.21
#DN6
= 10.03
= 10.03 – 8.89
= 1.14
10 km/jam
200
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Dno Dnk Dn-2 Dn-4 Dn-6
500 m 1000 m 1500 m
b. Dengan Kecepatan 20 km/jam
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Dno Dnk Dn-2 Dn-4 Dn-6
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30 km/jam
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Dno Dnk Dn-2 Dn-4 Dn-6
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