berat

Protei Karbohi Protei Lema Karbohi

BDD Energi Lemak Air dimaka Energi Air
No Gol Nama Pangan n drat n k drat
n
% kkal g g g g g kkal g g g g
Beras Giling masak
1 1 100 178 2.1 0.1 40.6 57 100 178 2.1 0.1 40.6 57.0
(nasi)
2 1 Kerupuk Aci 100 350 0.5 0.2 85.9 12 10 35 0.1 0.0 8.6 1.2
4 2 Kwaci 35 515 30.6 42.1 13.8 9.9 30 54 3.2 4.4 1.4 1.0
5 3 Ayam 58 302 18.2 25 0 55.9 50 88 5.3 7.3 0.0 16.2
6 4 Telur Ayam, ceplok 100 383 15.1 32.9 8.3 0 120 460 18.1 39.5 10.0 0.0
7 7 Pepaya 100 46 0.5 0 12.2 86.7 100 46 0.5 0.0 12.2 86.7
8 7 Semangka 46 28 0.5 0.2 6.9 92.1 100 13 0.2 0.1 3.2 42.4
9 9 Minyak Kelapa 100 870 1 1 98 0 5 44 0.1 0.1 4.9 0.0
10 10 Coklat Susu, batang 100 381 9 35 53.6 1 30 114 2.7 10.5 16.1 0.3
11 10 Gula Aren 100 368 0 0 95 9 10 37 0.0 0.0 9.5 0.9
12 10 Gula Pasir 100 364 0 0 94 5.4 15 55 0.0 0.0 14.1 0.8
Kopi, bagian yang
13 10 100 352 17.4 1.3 69 0 5 18 0.9 0.1 3.5 0.0
larut
14 11 Biskuit Murah b) 100 260 5 1 86 0 15 39 0.8 0.2 12.9 0.0
15 99 Bubur ayam 100 159 5.1 2.1 28.6 87 100 159 5.1 2.1 28.6 87.0
16 11 Nasi Goreng b) 100 276 3.2 3.2 30.2 57 150 414 4.8 4.8 45.3 85.5
17 11 Sate Usus b) 100 126.7 14 7.3 1.3 79 15 19 2.1 1.1 0.2 11.9
18 11 Tahu Goreng b) 100 128 5.6 11.2 1.2 64 25 32 1.4 2.8 0.3 16.0
19 99 Sate Ampela 100 94 14.1 3.8 0 69.7 15 14 2.1 0.6 0.0 10.5
20 99 Cincau 100 1 0 0 0 66 200 2 0.0 0.0 0.0 132.0
21 99 Serabi 100 401.0 1.8 26.1 40.9 55.6 150 602 2.7 39.2 61.4 83.4
JUMLAH 2421 52.1 112.6 272.6 632.7

Air Putih 1700

Air dr minuman kopi 130 Total Asupan cairan dalam = ### ml
Air dr minuman es cin 140
Total 1970 ml Kebutuhan cairan = 2800 ml

Urin 2300 ml Tingkat kecukupan = 103.4 %

Jumlah air metabolik lemak 120.53

Protein 21.35
KH 149.96
Total 291.84 ml