Energi Protein (g) Lemak HA

Waktu Menu Bahan Makanan Berat

(Kcal) Hewani Nabati (g) (g)
MAKAN
PAGI
nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2
Telur omelet Telur ayam 50 81.0 6.4 0.0 5.8 0.4
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
sup tahu Tahu 50 34.0 0.0 3.9 2.3 0.8
wortel 50 21.0 0.0 0.6 0.2 4.7
Kentang 50 41.5 0.0 1.0 0.1 9.6
Minyak kelapa sawit 2.5 22.6 0.0 0.0 2.5 0.0
buah apel 100 58.0 0.0 0.3 0.4 14.9

Sub Total 573.2 6.4 10.9 16.7 89.4

Snack Pagi moleng roll banana pisang raja 75 69.0 0.8 0.0 0.4 17.6
roti putih 40 99.2 0.0 3.2 0.5 20.0
mentega 5 36.3 0.0 0.0 4.1 0.1
keju

Sub Total 204.5 0.8 3.2 4.9 37.6

Makan Siang nasi Beras giling 100 360.0 0.0 6.8 0.7 78.9
ayam goreng Ayam 40 120.8 7.3 0.0 10.0 0.0
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
 oseng- oseng tempe Tempe kedele murni 30 44.7 0.0 5.5 1.2 3.8
Minyak kelapa sawit 2.5 22.6 0.0 0.0 2.5 0.0
sayuran tumis wortel 30 12.6 0.0 0.4 0.1 2.8
buncis 20 7.0 0.0 0.5 0.0 1.5
sawi 20 4.4 0.0 0.5 0.1 0.8
Kol merah/putih 30 7.2 0.0 0.4 0.1 1.6
Minyak kelapa sawit 2.5 22.6 0.0 0.0 2.5 0.0
buah melon 100 8.6 0.6 0.0 0.4 7.2

Sub Total 655.5 7.9 14.0 22.6 96.6

Sanck Sore
buah apel 100 58.0 0.0 0.3 0.4 14.9
pepaya 75 34.5 0.0 0.4 0.0 9.2

Sub Total 92.5 0.0 0.7 0.4 24.1

Makan
Malam nasi Beras giling 100 360.0 0.0 6.8 0.7 78.9
ikan goreng ikan tongkol 40 44.4 9.6 0.0 0.4 0.0
tahu tumis ecap tahu 50 34.0 0.0 3.9 2.3 0.8
kecap 10 4.6 0.0 0.6 0.1 0.9
Minyak kelapa sawit 2.5 22.6 0.0 0.0 2.5 0.0
sayur bening bayam 40 14.4 0.0 1.4 0.2 2.6
wortel 60 25.2 0.0 0.7 0.2 5.6
buah semangka 100 28.0 0.0 0.5 0.2 6.9

Sub Total 533.1 9.6 13.9 6.6 95.7

Total Asupan 2058.7 67.3 51.2 343.4