ROAD TO SIHAT OGOS

MULA: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(15) (16) (17) (18) (19) (20) (21)
Air PS PS
kosong
Workout

Lain-lain

BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(22) (23) (24) (25) (26) (27) (28)
Air PS PS
kosong
Workout

DSSS

BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(29) (30) (31)
Air PS
kosong
Workout

DSSS
 ROAD TO SIHAT SEPTEMBER
BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu
(1) (2) (3) (4)
Air PS
kosong
Workout

DSSS/IF

BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(5) (6) (7) (8) (9) (10) (11)
Air PS PS
kosong
Workout

DSSS/IF

BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(12) (13) (14) (15) (16) (17) (18)
Air PS PS
kosong
Workout

DSSS/IF

BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

(19) (20) (21) (22) (23) (24) (25)
Air PS PS
kosong
Workout

DSSS/IF
BERAT: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu
(26) (27) (28) (29) (30)
Air PS PS
kosong
Workout

DSSS/IF