oe On TT eR eo On TT iiNiaus Ete) MINYAK 1 Lemak tidak enh ‘satan penular mengandung 1 Susu tanpa lemak 1 satuan penukar mengsndung 1. Lemak tidak jenuh ‘satan penukar mengondung Sola 39 1 la 79 poten, 109 ema 50a 3 Bahan Mataran [URT [Bera ||| Bohan Makanan [ —URT | Beata) If [Bahan Makaon | —URT[ Bera Anggur 20onsdg| 165 If sos stmcar [tgs [200 IB Aaroiod hse Apa Tbhsdg | — 85 — ff ssu sin bubuk | —#sam—[ — 20 — If Xecngalmond[ 75, [10 Belting | Ton ber [a0 arto fat [23 gs | 120] Marga iogng | sat —[ 5 a ‘Sha [ao Sse rend emake meaner | | F Duin Zojbar [35 |) stuan pester menganding Wink agung | Tet [ ula san [sf 125ta ace 6 ema Winakkeeng | Tash] 5 Tabu a ——[ Zohar | “110 torah JSR BH bibs | 100 — [SSS RTE vin aczador—| Tears instal —[ Tonk [90 If a Toiakd | 35 — | Miysk satin —[ “tae 5 Terk mans [1 bap Susu Taming [eg | 165 Kedondong 2 bh sdg [120 ‘Susu sapi = als. 200, [2. Lemak jon 1st pnkar angen Kerang host | 105 Sarkar [Hg] soo ta pear olng kang [Sn sig | —25 If] mais ura zl 15) Neghurtaaa | Tae] 200 Tychee jabh [75 — If penuh Keipa oink | 15 Wad san} 8 Kelpa put —[> som [15 ‘Manga Tah ow [ao ||) 3 Susu tinggi lemake ‘emak babi/sapi] Tptg kel | 5 Melon ptqber [190 |)" satvan penukar mengandung: Mentega Tet_[ 5 Nangka masak | 3 bjbsr | 190 125 lal 7g pron 6g ema Mingak bogs [1 sot 5 Nanas. abt 35 3g karbohidrat Minyak inti Tsdt s Pepara ses | 10 |) [SASS ORT BR] | laa save wisn 1 30 [Susu terbau [vs ge [100 I] Lsenian igi a Rabun 365 [75 I} Susu peru] esa] 30 al Zag |e — |) bubue CT Sao Tors: —55—]f| ream Peas Semangka [gost | 160 Sra visa te frog Kap ‘ral Kopi firmineal Teh eatin Cia Gala aterat: aspartam subzalosa Ona) CCR oman LUTerwin Exar GOLONGAN | Ete CeO ETE a wae [ecran romances] RETR isla gpcen soglanciaet [| Tinta powarergonsing cae Pe Pre SVinenrCinicreers fs Eatin IVRKanaT NURTENN|UBEPaNN 50 Kal. 7 protein, 29 lr Kandungan energi dapat diabaikan [ors eros un Yeo vas 30 Bahan Makanan | _URT | Beratig) |) 82!2° Lobak Poser RSro nen sSQSQoo on oao NN ast 23 2001) ayam tanpa kuit| 1 pigsdg | 40 |) Cembss oyona) —_Sloda sir feces —— an Babat “Tptg sdg | 40] 2™urkuping lads Serasen ga anya = eT ‘Daging kerbau | 1ptg sag | 35 Kentimun Tomat Rakes Sbhost_[ 50 —|f)| Oaideh sapi_—[Tptg sdg | a5 |g (abe Ar ‘sm tepung susu Sgram He eg 7 30 kan asin Tptg kel | 15, 1 satuan penukar: 1 ls(100g) ‘iedm tepung bers, sagu :égram fag MEE 392009 er tering din [15] mengandung 25 Ka 19 poten rene fap — [ae [ Bayon Kangtung 1819 ee ee TDs] 170 Sanoats abu ahh ‘1ptg pepaya (Se1Sem) —_: 100 gram IN -Tepung bess 3 ‘aging Kambing | * pig sdq | 40 Daun waluh Pare ‘Tbh sd pisang (3x1Sem) 50 gram aM UY TB sdg | 15, ‘Deging sapi pig sdg | 35 Genjer Pepaya muda +1 ptg sdg tempe 25.gram ati ayam Tbh sg | 30 Jegungmuda —_Rebung (4x6x1cm) CAIRN ati saps pigsdg | 35 fantung pisang — Sawi 11ptg daging (6xSx2cm)—_: 50 gram Ota “pt bat Kol Tauge kacang hija jacana sce Soom Th] EMEC UM Bram pes 6 embangkol = eong 11bj bsrtahu (6x6x2¥iem) : 100 gram fE1 Satuan penukar mengandung: 75 kkal, |p| Telur bebek Ter 35 Kapri muda Wortel SRO) >a ter eran Ha, prt Kocang hiss} team [a0 1 Satan penukar mengandung: 10g barbohih . buah ‘gelas minum a zs 100 kkal, 7g protein, 7 lemak 4 me ener ame 2am ‘Ayam dgn kulit_|1 ptq sdg | 55 Daun melinjo. ——-Melinjo batang sedang Zig [a0 Bebek, pig sdg [45 Daun pepaya —Nangka muda butir ‘sendok makar] ‘Susy kedelar bubukl 2 sdm 3 ‘Comned beef 2sdm 45 Daun singkong ssendok teh Tahu Taber | 110 ‘Kuning telur abt 5 Tauge kacang kedelal