DAFTAR ISI

KATA PENGANTAR.................................................................................................... i

DAFTAR ISI................................................................................................................... ii

BAB I PENDAHULUAN

1.1. Latar Belakang................................................................................................... 1

1.2. Rumusan Masalah.............................................................................................. 1

1.3. Tujuan Penulisan............................................................................................... 1

BAB II PEMBAHASAN

2.1. Pengertian Squat Jump...................................................................................... 2

2.2. Pengertian Kekuatan (Power) Otot Tungkai..................................................... 2

2.3. Pengaruh Squat Jump terhadap Kekuatan (Power) Otot Tungkai..................... 4

BAB III PENUTUP

3.1. Kesimpulan........................................................................................................ 5

3.2. Saran.................................................................................................................. 5

DAFTAR PUSTAKA..................................................................................................... 6

ii
 DAFTAR ISI

KATA PENGANTAR.................................................................................................... i

DAFTAR ISI................................................................................................................... ii

BAB I PENDAHULUAN

1.1. Latar Belakang................................................................................................... 1

1.2. Rumusan Masalah.............................................................................................. 1

BAB II PEMBAHASAN

2.1. Pengertian Jogging............................................................................................. 2

2.2. Pengaruh Jogging terhadap Kesehatan.............................................................. 2

2.3. Cara Melakukan Jogging................................................................................... 4

BAB III PENUTUP

3.3. Kesimpulan........................................................................................................ 7

3.4. Saran.................................................................................................................. 7

DAFTAR PUSTAKA..................................................................................................... 8

ii
 DAFTAR ISI

KATA PENGANTAR.................................................................................................... i

DAFTAR ISI................................................................................................................... ii

BAB I PENDAHULUAN

1.1. Latar Belakang................................................................................................... 1

1.2. Rumusan Masalah.............................................................................................. 1

1.3. Tujuan Penulisan............................................................................................... 1

BAB II PEMBAHASAN

2.1. Pengertian Renang dan Kardiovaskular............................................................. 2

2.2. Menjaga Kesehatan Kardiovaskular.................................................................. 2

2.3. Pengaruh Renang Terhadap Kesehatan Kardiovaskular.................................... 3

BAB III PENUTUP

3.1. Kesimpulan........................................................................................................ 6

3.2. Saran.................................................................................................................. 6

DAFTAR PUSTAKA..................................................................................................... 7

ii