Sehat dengan

Yoga
& Pound F
by Rina Almanda

Rabu 19 Des 2018

Universitas Andalas, Padang
Al m a n d a

Certified Yoga Instructor | E-RYT 200 | YACEP | PRYT |

Yoga for Kids | PoundPro Amplify | Yoga Alliance
olahrag
a teratur
 membakar
kalori
menguatkan dan
otot
melenturkan
pikiran, jiwa, dan
tubuh selaras
seimba
ng
YOGA
/ˈjoʊɡə/; Sanskrit: ययग

Kata "YOGA" berasal dari akar

kata "YUJ“ dalam bahasa
Sanskerta, yang berarti
"penyatuan“.
Masyarakat umum mengenal
Yoga sebagai persatuan dari
olah tubuh, pikiran, dan jiwa.
HISTORY
OF
Yoga
Pre-Classical Yoga
lebih dari 5.000 tahun lalu

Classical Yoga
sekitar abad 2

Post Classical Yoga

beberapa abad setelah Classic Yoga

Modern Yoga
akhir 1800 dan awal 1900
Ashtanga Yoga
Iyengar Yoga
Bikram Yoga
Hatta Yoga
Kundalini Yoga
Jivamukti Yoga
Prenatal Yoga
Restorative Yoga
Pound
Fit
RIPSTIX
 OUR PHILOSOPHY
WE BELIEVE in the power of music and the freedom of rocking
out.
WE SUPPORT unleashing aggression, discovering new talents,
and awaking new senses.
WE ENCOURAGE sampling new forms of movement,
uncovering new rhythms, and tapping into new ways of
listening.
WE PROMOTE camaraderie, friendship and bonding.
WE BELIEVE in loving our bodies while improving them.
WE BELIEVE in handing you the permission to Rock!
 Rina
Almanda
Tanjung Mas Raya Estate, Jakarta
+6281319937777
rina_reng@yahoo.com
www.yogasamarina.com