Bumil

Umur
: 35 tahun
Berat Badan
: 50 kg
Tinggi
: 150 cm
Hamil anak ke 3
Pola Makan
: 3x sehari, susu 3x sehari, dan buah 1x saat malam hari
Tidak memiliki alergi
Pekerjaan
: Pegawai negeri
Rutinitas
: bekerja hari senin sabtu , kurang lebih 6 jam sehari

Status Gizi Bumil

Sebelum kehamilan = 42 kg
Selama kehamilan = 50 kg
Pertambahan BB selama kehamilan = 8 kg (over weight)
Penambahan Kebutuhan Energi
Sesuai AKG Umur 35 tahun
Energi (Cooper)
AMB =
BBI x 1 x 24
50 x 1 x 24
KT =
BBI x 0,1 x Jam Tidur
50 x 0,1 x 7 jam
AF =

50% x 1165 kkal

SDA =
TEE =

10% x 1747.5 kkal

1200 kkal
35 kkal _
1165 kkal
582.5 kkal +
1747.5 kkal
174.75 kkal +
1922.25 + 300 = 2222.25

Kebutuhan Lemak = 20-30% x total kebutuhan sehari / 9

(15% x 2100) / 9 = 35 gr
Kebutuhan Protein
Dewasa : 10 - 12 %
(12% x 2222.25 kkal) / 4 = 66.66 +17 kkal = 83.66 kkal
Kebutuhan Karbohidrat = {TEE - (total energi protein+total energi lemak)} / 4
{ 2222.25 - (83.66+35)} = 2103.5 gr
Vit A
Asam Folat
Vit C
Calcium

= 500 RE
= 400 g
= 75 g
= 800 g

+
+
+
+

300 RE
200 g
10 g
150 g

= 800 RE
= 600 g
= 85 g
= 890 g

Iodium
Magnesium
Zink
Fe

= 150 g
= 270 g
= 9,8 g
= 26 g

+
+
+
+

50 g
30 g
1.7 g
-

= 200 g
= 300 g
= 11,5 g
= 26 g

Menyusun Menu
% untuk makan pagi, siang, malam dan snack
3 kali makan utama (70-75%) :
Pagi 25%
Siang 25%
Malam 25%
Snack : 25 %
Pagi 25%
Energi : 555.56 kkal
Protein : 20.91 gr
Lemak : 8.75 gr
KH : 525.87 gr

Waktu
Pagi

Sub Total
Siang

Siang 30%
Energi : 666.675 kkal
Protein : 25.09
Lemak : 10.5
KH : 631.05

Snack
Sub Total
Malam 25%
Energi : 555.56 kkal
Protein : 20.91 gr
Lemak : 8.75 gr
KH : 525.87 gr

Malam

Snack
Sub Total

118.66

Nama Menu
Nasi Goreng

Telur Dadar
Susu skim

Nasi
Ayam goreng tepung
Lalapan

BahanMakanan
Nasi
Sawi
Telur Ayam
Minyak goreng
Daging ayam
Telur Ayam

Ayam
Minyak Goreng
Selada
Ketimun

Tempe Goreng
Minyak Goreng
Susu skim
Kue lumpur

Nasi
Cap cay sayur

Udang goreng tepung

Buah
Susu skim

Kembang Kol
Sawi
Wortel
Daging Ayam
Udang
Minyak Goreng
Pisang Raja

Berat (g)
100
100
50
10
50
50
20

Energi (kkal)
180
28
77
88.5
149
77
7.2
606.7

150
50
20
25
25
25
10
20
35

270
149
177
4.5
2
50.25
88.5
7.2
101.35
849.8

100
100
100
100
50
50
10
150
20

180
25
28
36
149
42.75
88.5
180
7.2
736.45

TOTAL

2192

Protein (g)
3
2.3
6.2
0
9.1
6.2
0.7
27.5

Lemak (g)
0.3
0.3
5.4
10
12.5
5.4
0.02
33.92

KH (g)
39.8
4
0.35
0
0
0.35
1.02
45.52

4.5
9.1
0
0.3
0.5
5.2
0
0.7
1.26
21.56

0.45
12.5
20
0.05
0.5
2.2
110
0.02
3.885
149.605

19.9
0
0
0.22
0.35
3.37
0
1.02
15.455
40.315

3
2.4
2.3
1
9.1
5.7
0
1.8
0.7
26

0.3
0.2
0.3
0.6
12.5
0.3
10
0.3
0.02
24.52
75.06

39.8
14.9
4
7.9
0
0.6
0
47.7
1.02
115.92
208.04
201.7

Busui
Umur
: 26 tahun
Tinggi Badan
: 153 cm
Berat badan
: 42 kg
Pola makan
: 3-4 kali sehari nasi dan lauk, buah 2 kali sehari
Makanan kesukaan : aneka olahan ikan
Alergi
: telur
Pekerjaan
: Mahasiswi
Rutinitas
: 3-4 mingu, 2-4 jam sehari
IMTkg/m2

BBI

BB (kg)

(TB(m))2
42 kg

(1.53)2
7.6 ( Underweight)
=
=
=
=

( Tinggi badan dalam cm 100 ) 10%

(153-100) 10%
53 5.3
47.7 kg

Energi (Cooper)
AMB
= BBI x 1 x 24
= 47.7 x 1 x 24
KT
= BBI x 0,1 x Jam Tidur
= 47.7 x 0,1 x 7 jam
AF

= 50% x 1111.41 kkal

SDA
TEE

= 10% x 1667.11 kkal

=

= 1144.8 kkal
= 33.39 kkal _
1111.41 kkal
= 555.70 kkal +
1667.11 kkal
= 166.71 kkal +
1833.82 kkal

Kebutuhan Protein
Dewasa : 10 - 12 %
(12% x 1833.82 kkal) / 4 = 55 gr
Kebutuhan Lemak = 20-30% x total kebutuhan sehari / 9
(15% x 1833.82) / 9 =30.56 gr
Kebutuhan Karbohidrat = {TEE - (total energi protein+total energi lemak)} / 4
{1833.82 - (55+30.56)}/4 = 437.06 gr

Waktu
Pagi
Menyusun Menu
% untuk makan pagi, siang, malam dan snack
3 kali makan utama (70-75%) :
Pagi 25%
Siang 25%
Malam 25%
Snack : 25 %
Pagi 25%
Energi : 458.45 kkal
Protein : 13.75 gr

Sub Total
Siang

Lemak : 7.64 gr
KH : 109 gr

Siang 30%
Energi : 550.14 kkal
Protein : 16.5
Lemak : 9.16
KH : 131.11

Malam 25%
Energi : 458.45 kkal
Protein : 13.75 gr
Lemak : 7.64 gr
KH : 109 gr

Nama Menu
Nasi
Bandeng Presto
Susu skim
Tempe Goreng
Tahu Goreng
Minyak Goreng

Snack
Sub Total

Malam

Nasi
Sup Ayam

Susu skim
Buah
Onde-onde

Nasi
Ikan Mujair Bakar Kecap
Susu skim
Buah

Snack
Sub Total

Lapis Legit

BahanMakananBerat (g)
100
100
20
25
25
10

Ayam
Bihun
Taoge
Manggis

Ikan Mujair
Kecap
Pepaya
Pisang mas

Energi (kkal)
180
296
7.2
50.25
20
88.5
641.95

Protein (g)
3
17.1
0.7
5.2
2.72
0
28.72

Lemak (g)
0.3
20.3
0.02
2.2
1.17
110
133.99

KH (g)
39.8
11.3
1.02
3.37
0.2
0
55.69

100
50
20
10
20
50
50

180
149
72.6
3.4
7.2
31.5
168
611.7

3
9.1
1.22
0.37
0.7
0.3
2
16.69

0.3
12.5
0.78
0.12
0.02
0.3
4.9
18.92

39.8
0
16.06
0.43
1.02
7.8
28.95
94.06

100
100
25
20
50
50
50

180
89
15.75
7.2
23
63.5
194.5
572.95
1826.6

3
18.7
17.75
0.7
0.25
0.7
1.65
42.75
88.16

0.3
1
1.42
0.02
0
0.1
3.92
6.76
159.67

39.8
0
0.32
1.02
6.1
16.8
13.87
77.91
227.66

Total

PRAKONSEPSI
Menyusun Menu
IMTkg/M2 =

Energi (Cooper)
AMB
KT

BB (kg)
2
(TB(m))
= 57/ (1.65)
= 22,26 (kategori status gizi normal)

= BBI x 1 x 24
= 58,5 x 1 x 24
= BBI x 0,1 x Jam Tidur
= 58,5 x 0,1 x 7 jam

AF

= 50% x 1363, 05 kkal

SDA
TEE =

= 10% x 2044,575 kkal

= 1404 kkal
= 40,95 kkal _
1363,05 kkal
= 681,52 kkal +
2044,57 kkal
= 204,45 kkal +
2249.02 kkal

% untuk makan pagi, siang, malam dan snack

3 kali makan utama (70-75%) :
Pagi 25%
Siang 25%
Malam 25%
Snack : 25 %
Pagi 25%
Energi : 25% x 2249.02 kkal = 562.25 gr
Protein : 25% x 67 gr = 16.75 gr
Lemak : 25% x 37.48 gr =9.37 gr
KH : 25% x 536.13 gr =134.03 gr
SubTotal : 690.06

Kebutuhan Protein
Dewasa : 10 - 12 %
(12% x 2249.02 kkal) / 4 = 67 gr

Siang 30%
Energi : 30% x 2249.02 kkal = 674.70 gr
Protein : 30% x 67 gr = 20.1 gr
Lemak : 30% x 37.48 gr =11.24 gr
KH : 30% x 536.13 gr = 160.83 gr
SubTotal : 866.87

Kebutuhan Lemak = 20-30% x total kebutuhan sehari / 9

Malam 25%

(15% x 2249.02) / 9 = 37.48 gr

Energi : 25% x 2249.02 kkal = 562.25 gr

Protein : 25% x 67 gr = 16.75 gr
Lemak : 25% x 37.48 gr =9.37 gr
KH : 25% x 536.13 gr =134.03 gr

Kebutuhan Karbohidrat = {TEE - (total energi protein+total energi lemak)} / 4

{2249.02 - (67+37.48)} = 536.136 gr

SubTotal : 690.06
Vitamin A =

500 RE

Vitamin D =
Vitamin C =
Calcium =
Fe =
Asam Folat =
Zinc =
Iodium =

5 mg
75 mg
800 mg
26 mg
400 ug
9,3 mg
150 ug

Waktu

Nama Menu

BahanMakanan

URT

Berat (g)

Energi (kkal)

Protein (g)

Pagi

Nasi Goreng

Nasi
Sawi
Telur Ayam
Minyak goreng
Ayam
Minyak goreng

1.5
1
1 biji
2 sendok
1
4

100
100
50
10
50
20

Daging Sapi
Tepung terigu
Jeruk Manis
Pisang raja
Minyak Goreng

3 ptg
10 sdm
2 bh sdg
2 bh sdg
4 sdm
2 iris

75
60
100
150
10
40

Kembang Kol
Sawi
Wortel
Daging Ayam
Durian

1 gls
1
1 bh sdg
1 pt
3 bj
1/2 gelas

100
100
100
50
50
100

100/100 x 180 = 180

100/100 x 28 = 28
50/100 x 154 = 77
10/100 x 885 = 88.5
50/100 x 298 = 149
20/100 x 885 = 177
699.95
75/100 x 201 = 150.75
60/100 x 333 = 199.8
100/100 x 45 = 45
150/100 x 120 = 180
20/100 x 885 =177
40/100 x 248 =99.2
851.75
100/100 x 25 = 25
100/100 x 28 = 28 gr
100/100 x 36 = 36
50/100 x 298 = 149 gr
50/100 x 134 = 67
100/100 x 343 = 343

100/100 x 3 = 3
100/100 x 2.3 = 2.3
50/100 x 12.4 = 6.2
0
50/100 x 18.2 = 9.1
0
20.6
75/100 x 18.8 = 14.1
60/100 x 2 = 1.2
100/100 x 0.9 = 0.9
150/100 x 1.2 = 1.8
0
40/100 x 8 = 3.2
22.4
100/100 x 2.4 = 2.4
100/100 x 2.3 = 2.3
100/100 x 1 = 1
50/100 x 18.2 = 9.1
50 / 100 x 2.5 =1.25
100/100 x 8.2 = 8.2

4 biji

37.5

37.5/100x 69 =25.87
673.87

37.5/100x0.9 =0.33
24.58

Total Kebutuhan
Perhari

2305.7

67.58

Ayam Goreng
Sub Total
Siang

Bakso

Snack

Buah
Pisang Goreng
Roti Putih

Sub Total

Malam

Snack
Sub Total

Cap Jay

Buah
Susu Kental
Manis
Rambutan

Kebutuhanberdasarkanperhitungan: 2249.02 kkal

67 gr

Lemak (g)

KH (g)

100/100 x 0.3 = 0.3

100/100 x 0.3 = 0.3
50/100 x 10.8 = 5.4
10/100 x 100 = 10
50/100 x 25 = 12.5
20/100 x 100 = 20
33.5
75/100 x 14 = 10.5
60/100 x 1 = 0.6
100/100 x 0.2 = 0.2
150/100 x 0.2 =0.3
20/100 x 100 = 20
40/100 x 1.2 = 0.48
32.08
100/100 x 0.2 = 0.2
100/100 x0.3= 0.3
100/100 x 0.6 = 0.6
50/100 x 25 = 12.5
50/100 x 3 = 1.5
100/100 x 10 = 10

100/100 x 398 = 398

100/100 x 4 = 4
50/100 x 0.7 = 0.35
0
0
0
402.35
0
60/100 x 77.2 = 46.32
100/100 x 11.2 = 11.2
150/100 x 31.8 = 47.7
0
40/100 x 50 = 20
125.22
100/100 x 4.9 = 4.9
100/100 x 4=4
100/100 x 7.9 = 79
0
50/100 x 2 =1
100/100 x 55 = 55

37.5/100x0.1=0.03
25.13

37.5/100x18.1=6.78
150.68

90.71

678.25

37.48 gr

536.136 gr