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Jenis Latihan Hari/Tanggal :

SET NO
JENIS LATIHAN Beban 1 2 3 4 5 6 7 8 9 10 11 12

I
Reps Beban

II
Reps Beban

III
Reps Beban

IV
Reps Beban

V
Reps

Jenis Latihan Hari/Tanggal :


SET NO
JENIS LATIHAN Beban 1 2 3 4 5 6 7 8 9 10 11 12

I
Reps Beban

II
Reps Beban

III
Reps Beban

IV
Reps Beban

V
Reps