Waktu

Menu pagi
jam 7 pagi

Makan
Siang jam
12

Makan
Malam
jam 7

nasi tim
wortel
buncis mentah
daging ayam
minyak kelapa
sawit
tahu

150
50
25
50

175.7
12.9
8.7
142.4

protei
n
g
3.3
0.5
0.5
13.4

0.3
0.1
0.1
9.4

karbohid
rat
g
38.6
2.4
2
0

2,5

21.6

2.5

50

38

4.1

2.4

0.9

susu segar

200

131.9

6.4

7.8

9.6

melon
gula pasir
susu kental
manis
nasi tim

110
13

42.1
50.3

0.7
0

0.2
0

9.1
13

10

32

0.8

0.9

5.4

150

175.7

3.3

0.3

38.6

bayam segar

50

18.5

1.9

0.1

3.7

tahu
telur ayam
jambu biji
gula pasir
agar-agar
gula pasir
susu kental
manis
semangka
nasi tim
kacang panjang
mentah
tempe kedele

100
50
100
13
3,5
13

76
77.6
50.9
50.3

8.1
6.3
0.8
0

4.8
5.3
0.6
0

1.9
0.6
11.9
13

50.3

13

30

96

2.3

2.6

16.4

50
100

16
117.1

0.3
2.2

0.2
0.2

3.6
25.7

50

17.4

0.9

0.2

25

49.8

4.8

1.9

4.3

Nasi Tim

Sup ayam
tahu

Jus Melon
Nasi Tim
Sayur
Bening
Bayam
Pepes
tahu
Jus Jambu

Snack
Sore jam 3

energi
kcal

Bahan Makanan

Susu
segar
Snack
Siang jam
10

Berat
g

Menu

Puding
Semangka
Nasi Tim
Tumis
Tempe
Kacang

lemak
g

0.5
1.8
0.8
0

0
0.2
0
0

0.1
0
0
0.1

kalsiu
m
mg
4.5
20.5
11.5
6.5

0
0.6

0.1
0

0
0

0.2
52.5

0
0.3
0

0
0.1
0

0.1
0.1
0

230
12.1
0.1

0
0.5

0
0

0
0.1

30
4.5

0.3
1.2
0
5.4
0
0,5
0

0
0
1
1
0

0.3
0.1
0.1
0.1
0

105.5
105
25
20
0.1

0.1

0
0.3
0.3

0
0
0

0
0.1
0.1

90
4
3

1.6
0.3

0
0.3

0
0.1

23
23.3

serat
g

Vit. E
mg

Vit. B6
mg

fo
m

Ikan Lele
Bakar

murni
minyak kelapa
sawit
kecap
ikan lele
mentega
kecap
Total

Kebutuhan
Persentase Kebutuhann

2.5

25

2.5

15
75
5
15

9
62.9
35.5
9
1592.
6
1575
101.1

1.6
11.1
0
1.6

0
1.7
4
0

0.8
0
0
0.8

74.8

45.7

219

78.75

43.75

94.9
%

104.4
5%

0
0.1
0
0
0.1
14.2

0
0
1.5
0.1
0

0
0
0.1
0
0

0
3
6.8
0.3
3

4.3
1.5
216.56

784.4

101.1%