DAFTAR ISI

Halaman
KATA PENGANTAR ..............................................................................................
DAFTAR ISI ............................................................................................................

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BAB 1 PERMAINAN BOLA BESAR ...................................................................

A. Sepak bola.................................................................................................
B. Bola Voli....................................................................................................
C. Bola Basket................................................................................................

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1
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1

BAB 2 PERMAINAN BOLA KECIL.....................................................................

A. Softball......................................................................................................
B. Tenis Meja..................................................................................................
C. Permaianan Bulutangkis............................................................................

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2
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4

BAB 3 ATLETIK......................................................................................................
A. Lari Cepat atau Lari Jarak Pendek (Sprint)...............................................
B. Lompat Jauh Gaya Berjalan di Udara (Walking on the Air)......................

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8

BAB 4 PENCAK SILAT..........................................................................................

A. Pencak silat................................................................................................
B. Seni Bela Paling Populer Di Dunia...........................................................

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2
2

BAB 5 KEBUGARAN JASMANI..........................................................................

A. Kecepatan dan Kelincahan........................................................................
B. Latihan Kecepatan dan Kelincahan...........................................................

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2
2

BAB 6 AKTIVITAS SENAM DAN RITMIK.......................................................

A. Senam Lantai.............................................................................................
B. Senam Irama..............................................................................................

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2

BAB 7 AKTIVITAS RENANG/AKUATIK...........................................................

A. Renang Gaya Dada....................................................................................

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2

BAB 8 PENDIDIKAN KESEHATAN....................................................................

A. Berbagai Penyakit Menular Seksual..........................................................
B. Tenis Meja..................................................................................................
C. Permaianan Bulutangkis............................................................................

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2
2
4

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DAFTAR PUSTAKA

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