Dislipd Dan Hipertensi MENU
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Format Tersedia
Dislipd Dan Hipertensi MENU
Diunggah oleh
Fahrizalmonoarfa25Hak Cipta:
Format Tersedia
Waktu
pagi
Menu
Bahan Makanan
Bera
t
Energi
LEMA
K
HA
Ca
Fosfo
r
Fe
Vit. A
Vit.
B1
Vit.
C
Natriu
m
Kaliu
m
Cole
s
Sera
t
AIR
nasi
Beras giling
75
270.0
0.0
5.1
0.5
59.2
4.5
105.0
0.6
0.0
0.1
0.0
3.8
75.0
0.0
1.5
9.8
pepes ikan
Ikan segar
50
56.5
8.5
0.0
2.3
0.0
10.0
100.0
0.5
75.0
0.0
0.0
50.3
150.0
0.0
0.0
38.0
sayur bening
Bayam
Jagung segar
kuning
75
27.0
0.0
2.6
0.4
4.9
200.
3
50.3
2.9
4567.5
0.1
60.0
3.0
312.0
0.0
2.6
65.2
25
35.0
0.0
1.2
0.3
8.3
29.5
0.2
108.8
0.1
2.0
0.0
0.0
0.0
2.5
15.0
Tahu
100
68.0
0.0
7.8
4.6
1.6
Tepung susu skim
20
72.4
7.1
0.0
0.2
528.9
15.6
16.7
58.0
0.0
58.0
Sub Total
snack
Protein
Hewa Nabat
ni
i
Apel
100
Sub Total
63.0
0.8
0.0
0.1
0.0
12.0
151.0
0.0
0.5
84.8
10.4
1.5
124.
0
260.
0
206.0
0.1
0.0
0.1
1.4
94.0
300.0
0.0
0.0
0.7
8.3
84.3
600.
3
553.8
4751.3
0.4
63.4
163.0
988.0
0.0
7.1
213.
4
0.3
0.4
14.9
6.0
10.0
5.1
10.
3
90.0
0.0
5.0
2.0
130.0
0.0
0.7
84.1
0.0
0.3
0.4
14.9
6.0
10.0
10.
3
90.0
0.0
5.0
2.0
130.0
0.0
0.7
84.1
Makan Siang
Beras giling
150
540.0
0.0
10.2
1.1
118.4
9.0
210.0
1.2
0.0
0.2
0.0
7.5
150.0
0.0
3.0
19.5
12.00
Ayam
50
151.0
9.1
0.0
12.5
0.0
7.0
100.0
0.8
405.0
0.0
0.0
50.0
175.0
30.0
0.0
28.0
Minyak kacang
tanah
45.1
0.0
0.0
5.0
0.0
Sawi
50
11.0
0.0
1.2
0.2
Wortel
50
21.0
0.0
0.6
Tempe kedele murni
Minyak kacang
tanah
50
74.5
0.0
2.5
22.6
Mangga harumanis
100
Sub Total
selingan
sari buah
Semangka
100
Sub Total
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
110.
0
19.0
1.5
3230.0
0.0
51.0
5.9
183.7
0.0
2.0
46.1
0.2
4.7
19.5
18.5
0.4
6000.0
0.0
3.0
35.0
122.5
0.0
2.5
44.1
9.2
2.0
6.4
64.5
77.0
5.0
25.0
0.1
0.0
0.0
0.0
0.0
3.5
32.0
0.0
0.0
2.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
46.0
0.0
0.4
0.2
11.9
15.0
9.0
0.2
1200.0
0.1
6.0
0.0
0.0
0.0
2.0
86.6
911.2
9.1
21.5
23.6
143.3
225.
0
433.5
9.0
10860.
0
0.5
60.0
98.4
631.2
30.0
13.0
256.
3
28.0
0.0
0.5
0.2
6.9
7.0
12.0
0.2
590.0
0.1
6.0
4.0
60.7
0.0
1.0
92.1
28.0
0.0
0.5
0.2
6.9
7.0
12.0
0.2
590.0
0.1
6.0
4.0
60.7
0.0
1.0
92.1
2.0
13.0
0.0
40.7
Makan
malam
nasi
Beras giling
100
360.0
0.0
6.8
0.7
78.9
6.0
140.0
0.8
0.0
0.1
0.0
5.0
100.0
08.00
omelette
Telur ayam
55
89.1
7.0
0.0
6.3
0.4
29.7
99.0
1.5
495.0
0.1
0.0
86.9
97.9
0.0
302.
5
Daging sapi
25
51.8
4.5
0.0
3.5
0.0
2.8
42.5
0.7
7.5
0.0
0.0
23.3
122.3
17.5
0.0
16.5
Labu siam
Minyak kacang
tanah
100
26.0
0.0
0.6
0.1
6.7
14.0
25.0
0.5
20.0
0.0
18.0
0.0
0.0
0.0
3.0
92.3
2.5
22.6
0.0
0.0
2.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Tempe kedele murni
50
74.5
0.0
9.2
2.0
6.4
64.5
77.0
5.0
25.0
0.1
0.0
0.0
0.0
0.0
3.5
32.0
tumis labu
siam
pepes tempe
susu
Tepung susu skim
20
72.4
7.1
0.0
0.2
10.4
260.
0
206.0
0.1
0.0
0.1
1.4
94.0
300.0
0.0
0.0
0.7
Gula pasir
10
36.4
0.0
0.0
0.0
9.4
0.5
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.5
Pisang mas
100
127.0
0.0
1.4
0.2
33.6
7.0
25.0
0.8
79.0
0.1
2.0
0.0
0.0
0.0
8.5
64.2
859.7
18.7
18.0
15.5
145.7
384.
5
614.6
9.4
626.5
0.5
21.4
209.2
620.2
320.
0
17.0
259.
9
0.0
0.0
0.0
0.0
0.0
0.0
34.
0
0.0
16917.
8
0.0
0.0
0.0
395.1
0.0
1623.
9
0.0
48.0
0.0
122
2.7
1.4
155.8
476.6
2430.1
Sub Total
Sub Total
Total
2385.8
100.3
0.0
350.
0
0.0
38.8
0.0
905.
8
Waktu
Menu
Bahan Makanan
Bera
t
Energ
i
Protein
Hewan Nabat
i
i
LEMA
K
HA
Ca
Fosfo
r
Fe
Vit. A
Vit.
B1
Vit.
C
Natriu
m
Kaliu
m
Cole
s
Sera
t
AIR
pagi
nasi
Beras merah
tumbuk
50
179.5
0.0
3.8
0.5
38.8
Pepes ikan
Ikan segar
40
45.2
6.8
0.0
1.8
0.0
tahu
Tahu
Minyak kacang
tanah
55
37.4
0.0
4.3
2.5
0.9
45.1
0.0
0.0
5.0
0.0
Kangkung
Minyak kacang
tanah
100
29.0
0.0
3.0
0.3
5.4
45.1
0.0
0.0
5.0
0.0
Susu skim
20
7.2
0.7
0.0
0.0
388.5
7.5
11.0
49.3
0.0
49.3
150
Cah
Kangkung
susu
buah
Apel
Makan Siang
nasi
12.00
tumis ikan
tumis tempe
Ikan segar
Minyak kacang
tanah
Tempe kedele
0.2
0.0
0.1
0.0
0.0
0.0
0.0
0.0
6.5
8.0
68.
2
80.0
0.4
60.0
0.0
0.0
40.2
120.0
0.0
0.0
30.4
34.7
0.4
0.0
0.0
0.0
6.6
83.1
0.0
0.3
46.6
0.0
73.
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
2.5
6300.0
0.1
3.0
65.0
78.0
0.0
1.2
89.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
19.4
0.0
0.0
0.0
0.2
7.6
29.8
0.0
0.0
18.1
15.1
46.1
231
.8
265.6
3.5
6360.0
0.2
3.2
119.4
310.9
0.0
1.5
191.3
0.3
0.3
12.7
5.1
8.5
8.8
76.5
0.0
4.3
1.7
110.5
0.0
0.6
71.5
0.0
0.3
0.3
12.7
8.5
8.8
76.5
0.0
4.3
1.7
110.5
0.0
0.6
71.5
538.5
0.0
11.3
1.4
116.4
244.5
0.5
0.0
0.3
0.0
0.0
0.0
0.0
0.0
19.5
80
90.4
13.6
0.0
3.6
0.0
5.1
174
.0
16.
0
160.0
0.8
120.0
0.0
0.0
80.4
240.0
0.0
0.0
60.8
5
150
45.1
223.5
0.0
0.0
0.0
27.5
5.0
6.0
0.0
19.1
0.0
193
0.0
231.0
0.0
15.
0.0
75.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.5
0.0
96.0
85
Sub Total
Beras merah
tumbuk
81.5
0.0
24.
6
Sub Total
snack
58.
0
cah sawi
wortel
mangga
murni
Minyak kacang
tanah
.5
5
45.1
0.0
0.0
5.0
0.0
Sawi
50
11.0
0.0
1.2
0.2
2.0
Wortel
Minyak kacang
tanah
50
21.0
0.0
0.6
0.2
4.7
45.1
0.0
0.0
5.0
0.0
Mangga harumanis
90
41.4
0.0
0.4
0.2
10.7
1061.
1
13.6
40.8
26.4
152.8
50.4
0.0
0.9
0.4
12.4
50.4
0.0
0.9
0.4
12.4
Sub Total
selingan
buah
Semangka
180
08.00
0.0
13.
5
526
.5
12.
6
nasi
Beras merah
tumbuk
100
359.0
0.0
7.5
0.9
77.6
12.
6
116
.0
pepes tempe
Ikan segar
40
45.2
6.8
0.0
1.8
0.0
8.0
Tempe kedele
murni
100
149.0
0.0
18.3
4.0
12.7
sawi
50
11.0
0.0
1.2
0.2
2.0
Wortel
50
21.0
0.0
0.6
0.2
4.7
Sub Total
Makan
malam
0.0
110
.0
19.
5
pepes tempe
cah sawi
wortel
129
.0
110
.0
19.
5
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.0
1.5
3230.0
0.0
51.0
5.9
183.7
0.0
2.0
46.1
18.5
0.4
6000.0
0.0
3.0
35.0
122.5
0.0
2.5
44.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
0.2
1080.0
0.1
5.4
0.0
0.0
0.0
1.8
77.9
681.1
18.
3
10505.
0
0.8
59.4
121.3
546.2
0.0
16.8
344.4
21.6
0.4
1062.0
0.1
10.8
7.2
109.3
0.0
1.8
165.8
21.6
0.4
1062.0
0.1
10.8
7.2
109.3
0.0
1.8
165.8
163.0
0.3
0.0
0.2
0.0
0.0
0.0
0.0
0.0
13.0
80.0
0.4
60.0
0.0
0.0
40.2
120.0
0.0
0.0
30.4
154.0
10.
0
50.0
0.2
0.0
0.0
0.0
0.0
7.0
64.0
19.0
1.5
3230.0
0.0
51.0
5.9
183.7
0.0
2.0
46.1
18.5
0.4
6000.0
0.0
3.0
35.0
122.5
0.0
2.5
44.1
susu
jeruk
Minyak kacang
tanah
45.1
0.0
0.0
5.0
0.0
Susu skim
20
7.2
0.7
0.0
0.0
1.0
Gula pasir
10
36.4
0.0
0.0
0.0
9.4
Jeruk manis
180
81.0
0.0
1.6
0.4
754.9
7.5
29.2
0.0
2304.
2
0.0
0.0
Sub Total
Sub Total
Total
110.8
0.0
24.
6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.4
0.0
0.0
0.0
0.2
7.6
29.8
0.0
0.0
18.1
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.5
20.2
0.5
59.
4
41.4
0.7
342.0
0.1
34.2
3.6
291.6
0.0
0.5
157.0
12.4
127.5
467
.0
495.4
13.
3
9682.0
0.6
88.4
92.3
747.7
0.0
11.9
373.2
0.0
0.0
0.0
44.
2
0.0
27685.
5
0.0
0.0
0.0
0.0
0.0
351.5
0.0
1472.
2
0.0
54.6
0.0
124
3.0
1.7
166.1
341.9
1824.5
0.0
32.5
0.0
1146.
2
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