Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK

Hewani Nabat
pagi bubur saring + ayam Beras giling 35 126.0 0.0 2.4 0.2
Ayam 75 226.5 13.7 0.0 15.2
Tempe kedele murni 50 76.8 0.0 9.2 1.0
Bayam 30 10.8 0.0 1.1 0.2
jeruk manis Jeruk manis 60 27.0 0.0 0.5 0.1
teh encer Gula pasir 10 36.4 0.0 0.0 0.0
snack pagi banana pancake Pisang ambon 100 99.0 0.0 1.2 0.2
Tepung terigu 30 120.9 0.0 2.7 0.4
Gula pasir 30 109.2 0.0 0.0 0.0
Telur ayam 60 97.2 7.7 0.0 4.9
Margarine 2 14.4 0.0 0.0 1.6
siang bubur saring Beras giling 40 144.0 0.0 2.7 0.3
semur telur kentang Telur ayam 60 97.2 7.7 0.0 4.9
Kentang 50 50.5 0.0 1.0 0.1
Tahu 50 54.0 0.0 3.9 0.3
Kecap 10 4.6 0.0 0.6 0.1
sari tomat Tomat masak 50 20.0 0.0 0.5 0.2
snack siang bola udang sayur Udang segar 50 75.5 5.6 0.0 0.1
Wortel 20 8.4 0.0 0.2 0.1
Tepung sagu 10 45.3 0.0 0.1 0.0
Telur ayam 60 97.2 7.7 0.0 4.9
Minyak kelapa sawit 5 45.1 0.0 0.0 3.6
malam bubur saring Beras giling 35 126.0 0.0 2.4 0.2
pepes ikan nila Ikan nila 50 88.9 5.8 0.0 1.3
Minyak kelapa sawit 2 22.0 0.0 0.0 1.0
tumis buncis+baby corn+wortel Buncis 30 10.5 0.0 0.7 0.1
Jagung muda dengan tongkol 20 8.6 0.0 0.4 0.0
Wortel 25 10.5 0.0 0.3 0.1
Margarine 3 21.6 0.0 0.0 0.8
semangka Semangka 50 14.0 0.0 0.3 0.1
snack malam sari kedelai hangat Susu kedele 250 210.3 0.0 8.8 0.2
Total 2098.4 87.0 42.1
HA Serat
30.6 0.2
0.0 0.0
10.4 0.2
2.0 0.4
6.7 0.2
10.4 0.0
25.8 0.5
23.2 0.0
28.2 0.0
0.4 0.0
0.0 0.0
41.4 0.6
0.4 0.0
21.1 0.3
2.8 0.3
0.9 0.0
2.1 0.1
0.1 0.0
1.9 0.2
45.8 0.1
0.4 0.0
0.0 0.0
30.6 0.2
0.0 0.0
0.0 0.0
2.3 0.1
3.5 0.0
4.8 0.2
0.0 0.0
5.4 0.3
67.9 0.0
369.1 3.8