DAFTAR MENU SEHARI

Nama : Ibu M
Penyakit : GGA
Diet Penyakit : GGA dan RG II Umur: 55 thn BB : 68 kg TB : 158 cm

Waktu Menu Bahan Makanan Berat energy protein lemak kh Vit. A Vit. B1 Vit. C calcium Kalium Fe serat Na
g kcal g g g µg mg mg mg mg mg g mg
7:00 sup Krim Jagung Jagung Pipil Segar 150 161.7 4.9 1.9 37.7 19.5 0.3 9 3 373.5 0.9 4.2 25.5
Wortel 50 22.5 0.6 0.1 5.3 971 0 1 15.5 113.5 0.3 1.6 33
tepung maizena 10 38.1 0 0 9.1 0 0 0 0.2 0.3 0.1 0.1 0.9
tepung susu skim 25 92 8.9 0.5 12.9 2.8 0.1 2.8 323 435.8 0 0 136.5
Margarin 10 63.5 0 7.2 0 25 0 0 0 0 0 0 0
jus jambu biji 100 50.9 0.8 0.6 11.9 79 0.1 184 20 284 0.3 5.4 3
gula pasir 10 38.7 0 0 10 0 0 0 0.1 0.2 0 0 0.1
467.4 15.3 10.4 86.8 1097 0.5 196.8 361.8 1207.3 1.6 11.3 199

10:00 kentang pure Kentang 125 116.2 2.5 0.1 27 0 0.1 16.3 6.3 488.8 0.5 1.9 6.3
Wortel 50 22.5 0.6 0.1 5.3 971 0 1 15.5 113.5 0.3 1.6 33
Daging Ayam 25 7.1 6.7 4.7 0 9.8 0 0 3.3 45.5 0.3 0 18.3
Margarin 10 63.5 0 7.2 0 25 0 0 0 0 0 0 0
jus Semangka 200 76.5 1.2 0.4 16.6 66 0.1 12 22 316 0.8 0.5 2
gula pasir 10 38.7 0 0 10 0 0 0 0.1 0.2 0 0 0.1
324.5 11 12.5 58.8 1072 0.3 29.3 47.1 964 2 4 59.6

13:00 bubur sumsum tepung maizena 10 38.1 0 0 9.1 0 0 0 0.2 0.3 0.1 0.1 0.9
tepung beras 35 128.8 12.5 0.7 18 3.8 0.1 3.8 452.2 610 0 0 191.1
gula aren 30 110.7 0.2 0 28.3 0 0 0 113.1 100.5 0.5 0 11.4
Santan Kelapa + Air 25 26.5 0.3 2.5 1.1 0 0 0.3 1 26.8 0.2 0 1.5
jus Pepaya 100 39 0.6 0.1 9.8 135 0 62 24 257 0.1 1.8 3
Madu 20 60.8 0.1 0 16.5 0 0 0.2 1.2 10.4 0.1 0.3 0.8
403.8 13.6 3.4 82.8 138.9 0.2 66.3 591.7 1005 0.9 2.2 208.7

16:00 Sup krim makaroni Makaroni 25 88.2 3 0.4 17.7 0 0 0 4.5 19.5 0.3 1.1 0.8
Tomat 75 15.8 0.7 0.2 3.4 6.8 0 14.3 3.8 166.5 0.4 0.8 6.8
telur ayam 60 93.1 7.6 6.4 0.7 114 0 0 30 75.6 0.7 0 74.4
Margarin 10 63.5 0 7.2 0 25 0 0 0 0 0 0 0
Avocado fresh 100 217.3 1.9 23.5 0.4 12 0.1 13 10 503 0.6 3.3 3
477.8 13.1 37.7 22.2 157.8 0.2 27.3 48.3 764.6 2 5.2 84.9

19:00 sup krim susu Tepung Terigu 10 36.4 1 0.1 7.6 0 0 0 1.5 10.7 0.1 0 0.2
tepung susu 20 92.8 4.3 3.8 10.3 84 0.1 7.4 154 194 1.6 0 64
daging sapi 25 67.2 6.2 4.5 0 0 0 0 1 85 0.4 0 13.3
Tahu 50 38 4.1 2.4 0.9 0 0 0 52.5 60.5 2.7 0.6 3.5
Jus Melon 100 8.6 0.6 0.4 7.2 37 0.1 10 8 116 0.2 0.5 2
gula pasir 10 38.7 0 0 10 0 0 0 0.1 0.2 0 0 0.1
281.7 16.2 11.2 36.1 121 0.2 17.4 217.1 466.4 5.1 1.1 83

22:00 puding maizena tepung maizena 30 114.3 0.1 0 27.4 0 0 0 0.6 0.9 0.2 0.3 2.7
strawberry tepung susu skim 20 73.6 7.1 0.4 10.3 2.2 0.1 2.2 258.4 348.6 0 0 109.2
gula pasir 10 38.7 0 0 10 0 0 0 0.1 0.2 0 0 0.1
Strawberry fresh 50 16 0.4 0.2 2.8 4 0 32.5 12.5 72.5 0.5 1 1.5
gula pasir 10 38.7 0 0 10 0 0 0 0.1 0.2 0 0 0.1
teh 5 2.5 0 0 0.5 0 0 0 5 50 0 0 7.5
283.8 7.6 0.6 60.9 6.2 0.1 34.7 276.7 472.4 0.6 1.3 121.1
TOTAL 2239 76.8 75.9 347.7 2593 1.4 371.7 1542.7 4879.6 12.2 25.1 756.3