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1 Immunator Honey IH Beli di Founder 2-3 sdm

Virgin Coconut Oil VCO OL 4-6 x 1-2 sdm
Medium Chain Triglyceride MCT Oil OL 4-6 x 1-2 sdm
Teh Hijau Kepala Djenggot/Tong Tji
Air Kaldu
Gula Substitusi Diabetasol/Tropicana/Stevio
Baking Soda BS Arm&Hammer 2sdt BS +1 L air, diminum sepanjang hari
Minyak Goreng Barco/Dorang
Himalayan Salt (HS)/Garam HS 0,5 sdt+segelas air hangat (250 ml)
Rock HS
SeraAgar2 swallow
Cincau Hijau
Rumput Laut
Psyllium Husks 1 sdt + 200/250 ml air pagi dan malam
Pengganti Susu Cair
Santan
Susu almond (raw milk, no sugar)
Yogurt plain (no sugar added)
Whipped cream (unsweetend)
Cooking cream Anchor
Light cream
heavu cream
sour cream
Pengkecap manis/asin tropicana slim maks 2 sdm/hari
PengTepung Keto
Tepung almond
Tepung flaxseed
Tepung chiaseed
Tepung kelapa
PengShirataki (Mi)
Konyaku (bLok)
Olahan les2 atau porang
PengKembang Kol
PengFlaxseed
Chia seed
sunflower seed
PengUnsweetned
Dark chocolate
PengTropicana slim Jam
PengCuka Apel TAHESTA
HEINZ Apple Cider Vinegar
MinyMagnesium Oil
 Done
4-6 x 1-2 sdm Done
4-6 x 1-2 sdm
Tubruk Done
Under Weight
Done
2sdt BS +1 L air, diminum sepanjang hari Done

0,5 sdt+segelas air hangat (250 ml) Done

Done

Done
Done
1 sdt + 200/250 ml air pagi dan malam Done

maks 2 sdm/hari Done

Fase Konsolidasi dan maintenance Done

induksi 10 gram
konsol 15 gram
maintenance 20 gram
Konsolidasi/Maintenance
Konsolidasi/Maintenance

Done
Maintenance
Done

Done