Tinggi Badan 170 CM

Berat Badan 60 Kg BBI 63.0

IMT 20.8 KG/M2 PEKERJAAN 55
E.TOT 3465

E.TOT

INPUT DATA (Sesuai d

ISI SENDIRI YAN
No Bahan Makanan Bruto BYDD Energi

beras giling sempurna 140 100 360

Jam 07.00 jagung segar kuning 140 90 140
kentang hita 140 75 142
mie basah 140 100 86
Jam 10.00 tepung jagung,putih 130 100 355
ubi rambat,merah 150 86 123
daging kambing 140 100 154
daging sapi sedang 150 100 207
Jam 12.00
kelapa mudah,daging 140 53 68
tahu 140 100 68
kepiting 150 45 151
merica 150 100 395
Jam 15.00
cabe merah,besar 140 85 31
bayam 140 71 36
buncis 140 90 35
Jam 17.00 ketimun 140 70 12
rebung 140 65 27
bawang putih 140 88 95
Jam 21.00 nangka,masak di pohon 140 28 106
susu skrim 140 100 36

OUTPUT (yang d

No Bahan Makanan Bruto BYDD Netto Energi

beras giling sempurna 140.00 100.00 140.00 504.00

Jam 07.00 jagung segar kuning 140.00 90.00 126.00 176.40
kentang hita 140.00 75.00 105.00 149.10
mie basah 140.00 100.00 140.00 120.40
Jam 10.00 tepung jagung,putih 130.00 100.00 130.00 461.50
ubi rambat,merah 150.00 86.00 129.00 158.67
daging kambing 140.00 100.00 140.00 215.60
daging sapi sedang 150.00 100.00 150.00 310.50
Jam 12.00
kelapa mudah,daging 140.00 53.00 74.20 50.46
Jam 12.00

tahu 140.00 100.00 140.00 95.20

kepiting 150.00 45.00 67.50 101.93
merica 150.00 100.00 150.00 592.50
Jam 15.00
cabe merah,besar 140.00 85.00 119.00 36.89
bayam 140.00 71.00 99.40 35.78
buncis 140.00 90.00 126.00 44.10
Jam 17.00 ketimun 140.00 70.00 98.00 11.76
rebung 140.00 65.00 91.00 24.57
bawang putih 140.00 88.00 123.20 117.04
Jam 21.00 nangka,masak di pohon 140.00 28.00 39.20 41.55
susu skrim 140.00 100.00 140.00 50.40
TOTAL 3,298.35
MIN 3118.5
MAX 3811.5
Keterangan Adekuat
 KETERANGAN : Sell yg latar hitam
KG (text) tentukan sendiri nilainya
KKAL/KGBB
KKAL MAKRONUTRIEN
total(GR) Min Max
Min Max Protein 129.9 116.9 142.9
3118.5 3811.5 Lemak 77.0 69.3 84.7
H.A 563.1 506.8 619.4

INPUT DATA (Sesuai dengan DABM)

ISI SENDIRI YANG INI.. OK
PROTEIN LEMAK H.A Ca P Fe
(gram) (gram) (gram)
6.8 0.7 78.9 5 140 0.8
4.7 1.3 33.1 5 118 0.7
0.9 0.4 33.7 34 75 0.2
0.6 3.3 14 14 13 0.8
9.2 3.9 73.7 10 256 2.4
1.8 0.7 27.9 30 49 0.7
16.6 9.2 0 11 124 1
18.8 14 0 11 170 2.8
1 0.9 14 7 30 1
7.8 4.6 1.6 124 63 0.8
13.8 3.8 14.1 210 250 1.1
11.5 6.8 64.4 460 200 16.8
1 0.3 7.3 29 24 0.5
3.5 0.5 6.5 267 67 3.9
2.4 0.2 7.7 65 44 1.1
0.7 0.1 2.7 10 21 0.3
2.6 0.3 5.2 13 59 0.5
4.5 0.2 23.1 42 134 1
1.2 0.3 27.6 20 19 0.9
3.5 0.1 5.1 123 97 0.1

OUTPUT (yang dibuat tabel)

PROTEIN LEMAK H.A Ca P Fe
gram kkal gram kkal gram kkal
9.52 38.08 0.98 8.82 110.46 441.84 7.00 196.00 1.12
5.92 23.69 1.64 14.74 41.71 166.82 6.30 148.68 0.88
0.95 3.78 0.42 3.78 35.39 141.54 35.70 78.75 0.21
0.84 3.36 4.62 41.58 19.60 78.40 19.60 18.20 1.12
11.96 47.84 5.07 45.63 95.81 383.24 13.00 332.80 3.12
2.32 9.29 0.90 8.13 35.99 143.96 38.70 63.21 0.90
23.24 92.96 12.88 115.92 0.00 0.00 15.40 173.60 1.40
28.20 112.80 21.00 189.00 0.00 0.00 16.50 255.00 4.20
0.74 2.97 0.67 6.01 10.39 41.55 5.19 22.26 0.74
 10.92 43.68 6.44 57.96 2.24 8.96 173.60 88.20 1.12
9.32 37.26 2.57 23.09 9.52 38.07 141.75 168.75 0.74
17.25 69.00 10.20 91.80 96.60 386.40 690.00 300.00 25.20
1.19 4.76 0.36 3.21 8.69 34.75 34.51 28.56 0.60
3.48 13.92 0.50 4.47 6.46 25.84 265.40 66.60 3.88
3.02 12.10 0.25 2.27 9.70 38.81 81.90 55.44 1.39
0.69 2.74 0.10 0.88 2.65 10.58 9.80 20.58 0.29
2.37 9.46 0.27 2.46 4.73 18.93 11.83 53.69 0.46
5.54 22.18 0.25 2.22 28.46 113.84 51.74 165.09 1.23
0.47 1.88 0.12 1.06 10.82 43.28 7.84 7.45 0.35
4.90 19.60 0.14 1.26 7.14 28.56 172.20 135.80 0.14
142.84 69.36 536.34 1,797.97 2,378.65 49.09
116.9 69.3 506.8
142.9 84.7 619.4
Adekuat Adekuat Adekuat
latar hitam
an sendiri nilainya

Vit A Vit B1 Vit C

0 0.12 0
435 0.24 8
0 0.02 38
0 0 0
0 0.38 8
700 0.09 22
0 0.09 0
30 0.08 0
0 0.06 4
0 0.06 0
200 0.05 0
0 0.2 0
470 0.05 18
6090 0.08 80
630 0.08 19
30 0.03 8
20 0.15 4
0 0.22 15
330 0.07 7
0 0.04 1

Vit A Vit B1 Vit C

0.00 0.17 0.00

548.10 0.30 10.08
0.00 0.02 39.90
0.00 0.00 0.00
0.00 0.49 10.40
903.00 0.12 28.38
0.00 0.13 0.00
45.00 0.12 0.00
0.00 0.04 2.97
 0.00 0.08 0.00
135.00 0.03 0.00
0.00 0.30 0.00
559.30 0.06 21.42
6,053.46 0.08 79.52
793.80 0.10 23.94
29.40 0.03 7.84
18.20 0.14 3.64
0.00 0.27 18.48
129.36 0.03 2.74
0.00 0.06 1.40
9,214.62 2.57 250.71