DAFTAR ISI

HALAMAN JUDUL ........................................................................................................... i

HALAMAN PERSETUJUAN ............................................................................................ ii
HALAMAN PENGESAHAN ............................................................................................. iii
PERNYATAAN .................................................................................................................. iv
BIODATA ............................................................................................................................ v
KATA PENGANTAR ......................................................................................................... vi
DAFTAR ISI ........................................................................................................................ vii
DAFTAR TABEL ................................................................................................................ ix
DAFTAR BAGAN ............................................................................................................... x
DAFTAR LAMPIRAN ...................................................................................................... xi
BAB I PENDAHULUAN
A. Latar Belakang ............................................................................................................... 1
B. Rumusan Masalah .......................................................................................................... 4
C. Tujuan ............................................................................................................................. 4
D. Manfaat ........................................................................................................................... 4
BAB II TINJAUAN PUSTAKA
A. Konsep Teori Lansia ...................................................................................................... 7
1. Pengertian ................................................................................................................ 7
2. Batasan lanjut usia ................................................................................................... 7
3. Tipe-tipe usia lansia ................................................................................................ 7
4. Proses menua pada lansia ........................................................................................ 8
5. Perubahan-perubahan yang terjadi pada lansia ....................................................... 11
B. Konsep Keseimbangan Tubuh Lansia ............................................................................ 14
1. Pengertian ................................................................................................................ 14
2. Fisiologi keseimbangan tubuh ................................................................................. 14
3. Penyebab gangguan keseimbangan ........................................................................ 15
4. Dampak gangguan keseimbangan ........................................................................... 16
5. Keseimbangan lansia ............................................................................................... 16
6. Mekanisme keseimbangan postural ........................................................................ 17
7. Jenis keseimbangan ................................................................................................ 18
8. Perubahan – perubahan keseimbangan tubuh lansia ............................................... 19
9. Faktor – faktor yang mempengaruhi keseimbangan tubuh lansia ........................... 21
C. Konsep Senam Lansia .................................................................................................... 22

vii
 1. Pengertian ................................................................................................................ 24
2. Manfaat .................................................................................................................... 24
3. Langkah- langkah senam lansia .............................................................................. 25
4. Frekuensi latihan senam lansia ................................................................................ 26
5. Prinsip program senam lansia.................................................................................. 27
6. Mekanisme pengaruh senam lansia terhadap keseimbangan tubuh lansia .............. 27
D. Kerangka Teori ............................................................................................................... 30

BAB III KERANGKA KONSEP, HIPOTESIS, DAN DEFINISI

OPERASIONAL
A. Kerangka Konsep ........................................................................................................... 31
B. Hipotesis Penelitian ........................................................................................................ 31
C. Definisi Operasional ....................................................................................................... 32

BAB IV METODE PENELITIAN

A. Desain Penelitian ............................................................................................................ 34
B. Tempat dan waktu penelitian ......................................................................................... 35
C. Populasi dan sampel ....................................................................................................... 36
D. Metode pengumpulan data ............................................................................................. 37
E. Instrumen penelitian ....................................................................................................... 37
F. Pengolahan data .............................................................................................................. 38
G. Analisa Data ................................................................................................................... 39
H. Alur penelitian ................................................................................................................ 40
I. Etika penelitian ............................................................................................................... 40

LAMPIRAN
DAFTAR PUSTAKA

ix
 DAFTAR BAGAN

Gambar Halaman
2.2 Kerangka Teori..............................................................................................30
3.1 Kerangka Konsep ..........................................................................................31
4.1 Model rancangan penelitian .........................................................................34
4.2 Alur Penelitian ..............................................................................................39

ix
 DAFTAR TABEL

Tabel Halaman

3.1 Definisi Operasional ..................................................................................... 32

x
 DAFTAR LAMPIRAN

Lampiran 1 Inform Consent

Lampiran 2 Kuesioner
Lampiran 3 Sop senam Lansia
Lampiran 3 Instrumen Penelitian
Lampiran 4 Surat Pra Penelitian

xi