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Opening

Perhatian

Dilarang keras, mengcopy, menggunakan,


menjual, memperbanyak dll, tanpa seijin
pembuat.

Kami tahu, anda bukan termasuk orang


yang tidak jujur.

Terima kasih,
Agustian
AKZI Malang

Setuju

Page 1
Petunjuk1

Petunjuk

BILA ANDA MASIH MENGALAMI KESULITAN


HUBUNGI :
AGUSTIAN
AKZI Malang
Telp. (0341) 329753 - (0390) 323642
E-Mail : Gusti@dili.wasantara.net.id

Keluar

Page 2
Petunjuk2

CARA PENGISIAN BAHAN MAKANAN


1. Tempatkan kursor pada kolom bahan makanan,
kemudian tekan F3 dan pilih bahan yang
dikehendaki, lalu tekan enter 2 kali.
2. Jika anda sudah mengetahui nama bahan
makanannya, anda dapat mengetik langsung
menuliskannya dengan didahului tanda "="
(sama dengan) dan tanda "_" ( tombol SHIFT
diikuti dengan tombol "-")
Contoh :
=Wortel
=Beras_giling
3. Isikan berat bahan pada kolom berat bahan,
kemudian klick NILAI GIZI.
INGAT !!!.
Anda harus selalu mengklick NILAI GIZI
untuk setiap perubahan jenis bahan makanan
yang anda lakukan.

CARA MENAMBAH ATAU MENGURANGI BARIS


1. Tempatkan kursor pada baris yang ingin anda
tambahkan atau ingin anda kurangi, kemudian
klick tanda INSERT untuk menambah atau DEL
untuk mengurangi.

2. JANGAN menambah atau mengurangi pada baris


SUB TOTAL atau TOTAL

CARA MEMBUAT DAFTAR BELANJA


1. Jika menu anda telah selesai, klick NILAI GIZI
kemudain DAFTBLJ.
2. Hapus baris yang tidak diperlukan dengan cara
menempatkan kursor pada baris yang tidak
diperlukan, kemudain klick HAPUS
3. Jika ada bahan makanan yang lebih dari satu,
tempatkan kursor pada kolom BERAT BERSIH

pada bahan makanan tersebut, jumlahkan secara


manual, kemudian HAPUS baris yang tidak
diperlukan

CARA MENAMBAH BARIS UNTUK SNACK MALAM

Pada bagian kiri bawah menu anda, click Snack Mlm

BILA ANDA MASIH MENGALAMI KESULITAN


HUBUNGI :
AGUSTIAN
AKZI Malang

Page 3
Petunjuk2

Telp. (0341) 329753 - (0390) 323642


E-Mail : Gusti@dili.wasantara.net.id

Page 4
Macro

ZatGizi CekBahan Belanja Delete Insert Petunjuk Auto_OpenSnackMlmNomor

Page 5
No. N A M A ENERGI Protein LEMAK HA Calsium Fosfor Fe Vit. A
BAHAN MAKANAN Kalori Hewani Nabati (gr) (gr) (mg) (mg) (mg) (SI)

### 1 SeBeras giling 360.00 0.00 6.80 0.70 78.90 6.00 140.00 0.80 0.0
### 2 SeBeras giling masak nasi 178.00 0.00 2.10 0.10 40.60 5.00 22.00 0.50 0.0
### 3 SeBeras ketan putih 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 4 SeBeras ketan hitam 356.00 0.00 7.00 0.70 78.00 10.00 148.00 0.80 0.0
### 5 SeBeras menir 339.00 0.00 7.70 4.40 73.00 22.00 272.00 3.70 0.0
### 6 SeBeras merah tumbuk 359.00 0.00 7.50 0.90 77.60 116.00 163.00 0.30 0.0
### 7 SeBeras paboiled 364.00 0.00 6.80 0.60 80.10 5.00 142.00 0.80 0.0
### 8 SeBeras pecah kulit 335.00 0.00 7.40 1.90 76.20 12.00 290.00 2.00 0.0
### 9 SeBeras setengah giling 363.00 0.00 7.60 1.10 78.30 11.00 221.00 1.20 0.0
### 10 SeBihun 360.00 0.00 4.70 0.10 82.10 1.60 35.00 1.80 0.0
### 11 SeBiscuit 458.00 0.00 6.90 14.40 75.10 62.00 87.00 2.70 0.0
### 12 SeCantel 332.00 0.00 11.00 3.30 73.00 28.00 287.00 4.40 0.0
### 13 SeGadung 101.00 0.00 2.10 0.20 23.20 90.00 69.00 0.60 0.0
### 14 SeGanyong 95.00 0.00 1.00 0.10 22.60 21.00 70.00 20.00 0.0
### 15 SeGaplek 338.00 0.00 1.50 0.70 81.30 80.00 60.00 1.90 0.0
### 16 SeGembili 95.00 0.00 1.50 0.10 22.40 14.00 49.00 0.80 0.0
### 17 SeHavermout 390.00 0.00 14.20 7.40 68.20 53.00 405.00 4.50 0.0
### 18 SeJagung giling kuning 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 350.0
### 19 SeJagung giling putih 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 0.0
### 20 SeJagung kuning pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 440.0
### 21 SeJagung kuning pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 22 SeJagung putih pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 0.0
### 23 SeJagung putih pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 24 SeJagung muda kuning, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 117.0
### 25 SeJagung muda putih, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 0.0
### 26 SeJagung segar kuning 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 435.0
### 27 SeJagung segar putih 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 0.1
### 28 SeJali 289.00 0.00 11.00 4.00 61.00 213.00 176.00 11.00 0.0
### 29 SeJawawut 334.00 0.00 9.70 3.50 73.40 28.00 311.00 5.30 0.0
### 30 SeKatul beras 275.00 0.00 12.60 14.80 54.60 32.00 2000.00 14.00 0.0
### 31 SeKatul jagung 356.00 0.00 9.00 8.50 64.50 200.00 500.00 10.00 0.0
### 32 SeKentang 83.00 0.00 2.00 0.10 19.10 11.00 56.00 0.70 0.0
### 33 SeKentang hitam 142.00 0.00 0.90 0.40 33.70 34.00 75.00 0.20 0.0
### 34 SeKetan 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0
### 35 SeKetela pohon ( Singkong ) 146.00 0.00 1.20 0.30 34.70 33.00 40.00 0.70 0.0
### 36 SeKetela pohon kuning 157.00 0.00 0.80 0.30 37.90 33.00 40.00 0.70 385.0
### 37 SeKerupuk aci 350.00 0.00 0.50 0.20 85.90 0.00 0.00 0.00 0.0
### 38 SeMakaroni 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 39 SeMaizena ( pati jagung ) 343.00 0.00 0.30 0.00 85.00 20.00 30.00 1.50 0.0
### 40 SeMie basah 86.00 0.00 0.60 3.30 14.00 14.00 13.00 0.80 0.0
### 41 SeMie kering 337.00 0.00 7.90 11.80 50.00 49.00 47.00 2.80 0.0
### 42 SePati singkong ( Tapioka ) 362.00 0.00 0.50 0.30 86.90 0.00 0.00 0.00 0.0
### 43 SeRoti putih 248.00 0.00 8.00 1.20 50.00 10.00 95.00 1.50 0.0
### 44 SeRoti warna sawo matang 249.00 0.00 7.90 1.50 49.70 20.00 140.00 2.50 0.0
### 45 SeSente 64.00 0.00 0.60 0.30 14.80 30.00 50.00 1.00 0.0
### 46 SeSuweg 69.00 0.00 1.00 0.10 15.70 62.00 41.00 4.20 0.0
### 47 SeTalas 98.00 0.00 1.90 0.20 23.70 28.00 61.00 1.00 20.0
### 48 SeTape singkong 173.00 0.00 0.50 0.10 42.50 30.00 30.00 0.00 0.0
### 49 SeTepung garut (arowroot) 355.00 0.00 0.70 0.20 85.20 8.00 22.00 1.50 0.0
### 50 SeTepung beras 364.00 0.00 7.00 0.50 80.00 5.00 140.00 0.80 0.0
### 51 SeTepung jagung kuning 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0
### 52 SeTepung jagung putih 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0
### 53 SeTepung kentang 347.00 0.00 0.30 0.10 85.60 20.00 30.00 0.50 0.0
### 54 SeTepung gaplek 363.00 0.00 1.10 0.50 88.20 84.00 125.00 1.00 0.0
### 55 SeTepung sagu 353.00 0.00 0.70 0.20 84.70 11.00 13.00 1.50 0.0
### 56 SeTepung terigu 365.00 0.00 8.90 1.30 77.30 16.00 106.00 1.20 0.0
### 57 SeUbi jalar merah 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 7700.0
### 58 SeUbi jalar putih 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 60.0
### 59 SeUwi 101.00 0.00 2.00 0.20 19.80 45.00 280.00 1.80 0.0
### 60 SeVermiceli 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0
### 61 KAmpas tahu 414.00 0.00 26.60 18.30 41.30 19.00 29.00 4.00 0.0
### 62 KBiji jambu mete 562.00 0.00 21.20 49.60 23.60 50.00 450.00 5.00 100.0
### 63 KBongkrek 119.00 0.00 4.40 3.50 18.30 27.00 100.00 2.60 0.0
### 64 KBungkil biji karet 333.00 0.00 29.30 3.30 50.00 1.02 660.00 12.00 0.0
### 65 KBungkil kacang tanah 336.00 0.00 37.40 13.00 30.50 730.00 470.00 30.70 0.0
### 66 KBungkil kelapa 368.00 0.00 23.00 15.00 40.00 137.00 433.00 41.50 0.0
### 67 KEmping 345.00 0.00 12.00 1.50 71.50 100.00 400.00 5.00 0.0
### 68 KJengkol 20.00 0.00 3.50 0.10 3.10 21.00 25.00 0.70 240.0
### 69 KKacang arab 330.00 0.00 23.80 1.40 60.20 57.00 388.00 4.70 140.0
### 70 KKacang bogor 370.00 0.00 16.00 6.00 65.00 85.00 264.00 4.20 0.0
### 71 KKacang endel biji 331.00 0.00 25.00 1.00 58.00 80.00 400.00 5.00 0.0
### 72 KKacang gude biji 336.00 0.00 20.70 1.40 62.00 125.00 275.00 4.00 150.0
### 73 KKacang gude biji muda 114.00 0.00 7.00 0.60 20.80 3.20 122.00 1.50 70.0
### 74 KKacang ijo 345.00 0.00 22.20 1.20 62.90 125.00 320.00 6.70 157.0
### 75 KKacang kedele basah 286.00 0.00 30.20 15.60 30.10 196.00 506.00 6.90 95.0
### 76 KKacang kedele kering 331.00 0.00 34.90 18.10 34.80 227.00 585.00 8.00 110.0
### 77 KKacang merah 336.00 0.00 23.10 1.70 59.50 80.00 400.00 5.00 0.0
### 78 KKacang panjang biji 357.00 0.00 17.30 1.50 70.00 163.00 437.00 6.90 0.0
### 79 KKacang tanah kupas, selaput 452.00 0.00 25.30 42.80 21.10 58.00 335.00 1.30 0.0
### 80 KKacang tanah rebus, kulit 360.00 0.00 13.50 31.20 12.80 42.00 177.00 1.40 0.0
### 81 KKacang tanah sangan tanpa selaput 559.00 0.00 26.90 44.20 23.60 74.00 393.00 1.90 0.0
### 82 KKacang tunggak/tolo 342.00 0.00 22.90 1.40 61.60 77.00 449.00 6.50 30.0
### 83 KKeju kc. Tanah (peanut butter) 590.00 0.00 27.00 49.00 20.90 60.00 360.00 2.00 0.0
### 84 KKelapa muda, dengan air 17.00 0.00 0.20 0.10 3.80 15.00 8.00 0.20 0.0
### 85 KKelapa muda daging 68.00 0.00 1.00 0.90 14.00 7.00 30.00 10.00 0.0
### 86 KKelapa setengah tua, daging 180.00 0.00 4.00 15.00 10.00 8.00 55.00 1.30 10.0
### 87 KKelapa tua, daging 359.00 0.00 3.40 34.70 14.00 21.00 98.00 2.00 0.0
### 88 KKemiri 636.00 0.00 19.00 63.00 8.00 80.00 200.00 2.00 0.0
### 89 KKenari 657.00 0.00 15.00 66.00 13.00 92.00 691.00 7.70 0.0
### 90 KKecap 46.00 0.00 5.70 1.30 9.00 123.00 96.00 5.70 0.00
### 91 KKecipir, biji 405.00 0.00 32.80 17.00 36.50 80.00 200.00 2.00 0.0
### 92 KKetumbar 404.00 0.00 14.10 16.10 54.20 630.00 370.00 17.90 1570.0
### 93 KKluwak 271.00 0.00 10.00 24.00 13.50 40.00 100.00 2.00 0.0
### 94 KKoro benguk, biji 332.00 0.00 24.00 3.00 55.00 130.00 200.00 2.00 70.0
### 95 KKoro krupuk, biji 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.0
### 96 KKoro loke, biji 33.00 0.00 2.70 0.20 7.90 60.00 4.00 2.00 40.0
### 97 KKoro wedus, biji 338.00 0.00 22.20 1.50 61.00 88.00 395.00 3.50 0.0
### 98 KKwaci 515.00 0.00 30.60 42.10 13.80 54.00 312.00 6.20 0.0
### 99 KLamtoro, pete china, biji muda 85.00 0.00 5.70 0.30 15.40 180.00 53.00 2.70 423.0
### 100 KLamtoro, pete china , biji tua 148.00 0.00 10.60 0.50 26.20 155.00 59.01 2.80 416.0
### 101 KNangka biji 165.00 0.00 4.20 0.10 36.70 33.00 200.00 1.00 0.0
### 102 KOncom 187.00 0.00 13.00 6.00 22.60 96.00 115.00 27.00 0.0
### 103 KPala, biji 494.00 0.00 7.50 36.40 40.10 120.00 240.00 4.60 0.0
### 104 KPete segar 142.00 0.00 10.40 2.01 22.00 95.00 1.50 1.20 200.0
### 105 KSantan, peras tanpa air 324.00 0.00 4.20 34.30 5.60 14.00 45.00 1.90 0.0
### 106 KSantan peras, dengan air 122.00 0.00 2.00 10.00 7.60 25.00 30.00 0.10 0.0
### 107 KSaridele bubuk 344.00 0.00 30.00 20.00 43.00 450.00 500.00 4.00 2000.0
### 108 KSusu kedele 41.00 0.00 3.50 2.50 5.00 50.00 45.00 0.70 200.0
### 109 KTahu 68.00 0.00 7.80 4.60 1.60 124.00 63.00 0.80 0.0
### 110 KTaokoa 104.00 0.00 12.90 6.80 1.20 153.00 119.00 1.70 0.0
### 111 KTauco 166.00 0.00 10.40 4.90 24.10 55.00 356.00 1.30 23.0
### 112 KTempe kedele murni 149.00 0.00 18.30 4.00 12.70 129.00 154.00 10.00 50.0
### 113 KTempe koro benguk 141.00 0.00 10.20 1.30 23.20 42.00 15.00 2.60 0.0
### 114 KTempe lamtoro 142.00 0.00 11.00 2.50 20.40 42.00 15.00 2.60 30.0
### 115 KTepung kacang kedele 347.00 0.00 35.90 20.60 29.90 195.00 544.00 8.40 140.0
### 116 KTepung hunkkwe 364.00 0.00 4.50 1.00 83.50 50.00 100.00 1.00 0.0
### 117 KWijen 568.00 0.00 19.30 51.10 18.10 1.13 614.00 9.50 0.0
### 118 DLemak babi/bacon 630.00 9.10 0.00 65.00 1.10 13.00 108.00 0.80 0.0
### 119 DDaging babi gemuk 457.00 11.90 0.00 45.00 0.00 7.00 117.00 1.80 0.0
### 120 DSosis daging 452.00 14.50 0.00 42.30 2.30 28.00 61.00 1.10 0.0
### 121 DDendeng daging sapi 433.00 55.00 0.00 9.00 0.00 30.00 370.00 5.10 0.0
### 122 DKrupuk kulit kerbau 422.00 83.00 0.00 4.00 0.00 5.00 10.00 0.00 0.0
### 123 DHAM 389.00 16.90 0.00 35.00 0.30 10.00 136.00 2.00 0.0
### 124 DSosis hati 387.00 16.00 0.00 22.00 3.00 20.00 150.00 4.00 4000.0
### 125 DDaging babi kurus 376.00 14.10 0.00 35.00 0.00 8.00 151.00 2.10 0.0
### 126 DAngsa 354.00 16.40 0.00 31.50 0.00 15.00 188.00 1.80 900.0
### 127 DBebek/ itik 326.00 16.00 0.00 28.60 0.00 15.00 188.00 1.80 900.0
### 128 DAyam 302.00 18.20 0.00 25.00 0.00 14.00 200.00 1.50 810.0
### 129 DSarang burung 281.00 37.50 0.00 0.30 32.10 485.00 18.00 3.00 0.0
### 130 DCornet beef 241.00 16.00 0.00 25.00 0.00 10.00 170.00 4.00 0.0
### 131 DDaging sapi 207.00 18.00 0.00 14.00 0.00 11.00 170.00 2.80 30.0
### 132 DDaging domba 206.00 17.10 0.00 14.80 0.00 10.00 191.00 2.60 0.0
### 133 DDaging asap 191.00 32.00 0.00 6.00 0.00 15.00 300.00 5.00 20.0
### 134 DDaging anak sapi 190.00 19.10 0.00 12.00 0.00 11.00 193.00 2.90 40.0
### 135 DDaging kambing 154.00 16.60 0.00 9.20 0.00 11.00 124.00 1.00 0.0
### 136 DGinjal sapi 141.00 15.00 0.00 8.10 0.90 9.00 221.00 7.90 1150.0
### 137 DHati sapi 136.00 19.70 0.00 3.20 6.00 7.00 358.00 6.60 43900.0
### 138 DHati babi 134.00 19.70 0.00 4.80 1.70 10.00 362.00 18.00 14200.0
### 139 DUsus sapi 130.00 14.00 0.00 7.20 1.50 14.00 115.00 4.00 200.0
### 140 DOtak 125.00 10.40 0.00 8.60 0.80 16.00 330.00 3.60 0.0
### 141 DDaging kuda 118.00 18.10 0.00 4.10 0.90 10.00 150.00 2.70 0.0
### 142 DGinjal babi 114.00 16.30 0.00 4.60 0.80 11.00 246.00 8.00 130.0
### 143 DBabat 113.00 17.60 0.00 4.20 0.00 12.00 144.00 1.00 0.0
### 144 DGinjal domba 105.00 16.60 0.00 3.30 1.00 13.00 287.00 9.20 1150.0
### 145 DDarah sapi/dideh 104.00 21.90 0.00 1.10 0.00 7.00 24.00 1.30 50.0
### 146 DDaging kerbau 84.00 18.70 0.00 0.50 0.00 7.00 151.00 2.00 0.0
### 147 DDarah ayam/dideh 77.00 13.80 0.00 1.90 0.70 15.00 9.00 1.30 50.0
### 148 TeTelur ayam 162.00 12.80 0.00 11.50 0.70 54.00 180.00 2.70 900.0
### 149 TeTelur ayam bagian kuning 361.00 16.30 0.00 31.90 0.70 147.00 586.00 7.20 2000.0
### 150 TeTelur ayam bagian putih 50.00 10.80 0.00 0.00 0.80 6.00 17.00 0.20 0.0
### 151 TeTelur bebek 189.00 13.10 0.00 14.30 0.80 56.00 175.00 2.80 1230.0
### 152 TeTelur bebek bagian kuning 398.00 17.00 0.00 35.00 0.80 150.00 400.00 7.00 2870.0
### 153 TeTelur bebek bagian putih 54.00 11.00 0.00 0.00 0.80 21.00 20.00 0.10 0.0
### 154 TeTelur bebek, asin 195.00 13.60 0.00 13.60 1.40 120.00 157.00 1.80 841.0
### 155 TeTelur penyu 144.00 12.00 0.00 10.20 0.00 84.00 193.00 1.30 600.00
### 156 TeTelur terubuk 425.00 31.00 0.00 28.00 10.00 50.00 100.00 2.00 600.00
### 157 IkBader ( tawes ) 198.00 19.00 0.00 13.00 0.00 48.00 150.00 0.40 150.00
### 158 IkBandeng 129.00 20.00 0.00 4.80 0.00 20.00 150.00 2.00 150.00
### 159 IkBawal 96.00 19.00 0.00 1.70 0.00 20.00 150.00 2.00 150.00
### 160 IkBakasang 138.00 14.00 0.00 0.70 7.40 40.00 80.00 2.00 100.00
### 161 IkBeunteur 66.00 14.00 0.00 0.00 0.00 40.00 150.00 2.00 150.00
### 162 IkSelar kuning 145.00 27.00 0.00 3.30 0.00 50.00 100.00 2.00 150.00
### 163 IkEkor kuning 109.00 17.00 0.00 4.00 0.00 500.00 500.00 1.00 150.00
### 164 IkGabus kering 292.00 58.00 0.00 4.00 0.00 15.00 100.00 0.70 100.00
### 165 IkGabus segar 74.00 25.20 0.00 1.70 0.00 62.00 17.60 0.90 150.00
### 166 IkIkan hiu 89.00 20.10 0.00 0.30 0.00 25.00 208.00 0.90 150.00
### 167 IkIkan asin kering 193.00 42.00 0.00 1.50 0.00 200.00 300.00 2.50 0.00
### 168 IkIkan mas 86.00 16.00 0.00 2.00 0.00 20.00 150.00 2.00 150.00
### 169 IkIkan segar 113.00 17.00 0.00 4.50 0.00 20.00 200.00 1.00 150.00
### 170 IkKakap 92.00 20.00 0.00 0.70 0.00 20.00 200.00 1.00 30.00
### 171 IkKembung 103.00 22.00 0.00 1.00 0.00 20.00 200.00 1.00 30.00
### 172 IkKeong 64.00 12.00 0.00 1.00 2.00 217.00 78.00 1.70 0.00
### 173 IkKepiting 151.00 13.80 0.00 3.80 14.10 210.00 250.00 1.10 200.00
### 174 IkKerang 59.00 8.00 0.00 1.10 3.60 133.00 170.00 3.10 300.00
### 175 IkKodok 73.00 16.40 0.00 0.30 0.00 18.00 147.00 1.10 0.00
### 176 IkKerupuk ikan,dengan pati 342.00 16.00 0.00 0.40 56.60 2.00 20.00 0.10 0.00
### 177 IkKerupuk udang, dengan pati 359.00 17.20 0.00 0.60 68.20 332.00 337.00 1.70 50.00
### 178 IkKura-kura 83.00 19.10 0.00 0.20 0.00 27.00 87.00 0.70 0.00
### 179 IkLayang 109.00 22.00 0.00 1.70 0.00 50.00 150.00 2.00 150.00
### 180 IkLemuru 112.00 20.00 0.00 3.00 0.00 20.00 100.00 1.00 100.00
### 181 IkBelut, paling 302.00 14.00 0.00 27.00 0.00 20.00 200.00 1.00 1600.00
### 182 IkPeda banjar 156.00 28.00 0.00 4.00 0.00 174.00 316.00 3.10 110.00
### 183 IkPepetek 176.00 32.00 0.00 4.40 0.00 120.00 200.00 1.00 50.00
### 184 IkPetis udang 220.00 15.00 0.00 0.10 40.00 37.00 36.00 2.80 0.00
### 185 IkPetis ikan 161.00 20.00 0.00 0.20 24.00 37.00 36.00 2.80 0.00
### 186 IkPindang banjar 157.00 28.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 187 IkPindang benggol 171.00 31.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00
### 188 IkPindang layang 153.00 30.00 0.00 2.80 0.00 60.00 200.00 3.00 200.00
### 189 IkPindang selar kecil 142.00 27.00 0.00 3.00 0.00 60.00 200.00 3.00 200.00
### 190 IkRebon ( udang kecil segar ) 81.00 16.20 0.00 1.20 0.70 757.00 292.00 2.20 60.00
### 191 IkRebon kering 299.00 59.40 0.00 3.60 3.20 2306.00 265.00 21.40 0.00
### 192 IkSarden kaleng 338.00 21.10 0.00 37.00 1.00 354.00 434.00 3.50 250.00
### 193 IkSelar kering 194.00 38.00 0.00 3.50 0.00 20.00 200.00 1.00 0.00
### 194 IkSelar basah 100.00 18.80 0.00 2.20 0.00 40.00 179.00 0.50 150.00
### 195 IkSepat kering 289.00 38.00 0.00 14.00 0.00 40.00 100.00 0.70 0.00
### 196 IkTembang 204.00 16.00 0.00 15.00 0.00 20.00 200.00 2.00 100.00
### 197 IkTeri bubuk 277.00 60.00 0.00 2.30 1.80 12.09 1225.00 3.00 297.00
### 198 IkTeri kering 170.00 33.40 0.00 3.00 0.00 1200.00 1500.00 3.60 210.00
### 199 IkTeri kering sekali ( tawar ) 331.00 68.70 0.00 4.20 0.00 2381.00 1500.00 23.40 200.00
### 200 IkTeri nasi ( kering ) 144.00 32.50 0.00 0.60 0.00 1000.00 1000.00 3.00 200.00
### 201 IkTeri segar 77.00 16.00 1.00 0.00 0.00 500.00 500.00 1.00 150.00
### 202 IkTerasi Merah 174.00 30.00 0.00 3.50 3.50 100.00 250.00 3.10 0.00
### 203 IkUdang kering 295.00 62.40 0.00 2.30 1.80 1209.00 1225.00 6.30 210.00
### 204 IkUdang segar 91.00 21.00 0.00 0.20 0.10 136.00 170.00 8.00 60.00
### 205 SAndewi 25.00 0.00 1.60 0.20 5.30 33.00 66.00 1.00 0.00
### 206 SBayam 36.00 0.00 3.50 0.50 6.50 267.00 67.00 3.90 6090.00
### 207 SBayam merah 51.00 0.00 4.60 0.50 10.00 368.00 111.00 2.20 5800.00
### 208 SBaligo 13.00 0.00 0.40 0.20 3.00 19.00 19.00 0.40 0.00
### 209 SBawang bombay 45.00 0.00 1.40 0.20 10.20 32.00 44.00 0.50 50.00
### 210 SBawang merah 39.00 0.00 1.50 0.30 0.20 36.00 40.00 0.80 0.00
### 211 SBawang putih 95.00 0.00 4.50 0.20 23.10 42.00 134.00 1.00 0.00
### 212 SBengkoang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 213 SBit 42.00 0.00 1.60 0.10 9.60 27.00 43.00 1.00 20.00
### 214 SBoros kunci 23.00 0.00 1.00 0.80 7.20 50.00 50.00 2.00 5000.00
### 215 SBoros laja 22.00 0.00 1.00 0.30 4.70 50.00 50.00 2.00 5000.00
### 216 SBuncis 35.00 0.00 2.40 0.20 7.70 65.00 44.00 1.10 630.00
### 217 SCabe hijau besar 23.00 0.00 0.70 0.30 5.20 14.00 23.00 0.40 260.00
### 218 SCabe merah besar ( kering ) 311.00 0.00 15.90 6.20 61.80 160.00 370.00 2.30 576.00
### 219 SCabe merah besar ( segar ) 31.00 0.00 1.00 0.30 7.30 29.00 24.00 0.50 470.00
### 220 SCabe rawit ( segar ) 103.00 0.00 4.70 2.40 19.90 45.00 85.00 2.50 11050.00
### 221 SDaun bawang 29.00 0.00 1.80 0.70 5.20 55.00 39.00 7.20 1365.00
### 222 SDaun beluntas 42.00 0.00 1.80 0.50 9.40 256.00 49.00 5.60 3980.00
### 223 SDaun jambu mente muda 73.00 0.00 4.60 0.50 16.20 33.00 64.00 8.90 2689.00
### 224 SDaun gandaria 60.00 0.00 3.10 0.30 14.00 40.00 45.00 4.70 600.00
### 225 SDaun kacang panjang 34.00 0.00 4.10 0.40 5.80 134.00 145.00 6.20 5240.00
### 226 SDaun kedondong 59.00 0.00 3.50 0.30 13.40 540.00 82.00 6.20 2900.00
### 227 SDaun kemangi 43.00 0.00 5.50 0.30 7.50 35.00 106.00 1.00 1017.00
### 228 SDaun ketela rambat 47.00 0.00 2.80 0.40 10.40 79.00 66.00 10.00 6015.00
### 229 SDaun kecipir 47.00 0.00 5.00 0.50 8.50 134.00 81.00 6.20 5240.00
### 230 SDaun koro 23.00 0.00 3.00 0.30 3.70 134.00 81.00 6.20 5240.00
### 231 SDaun labu siam 60.00 0.00 4.00 0.40 4.70 58.00 70.00 2.50 2025.00
### 232 SDaun labu waluh 30.00 0.00 3.60 0.60 4.50 138.00 99.00 3.70 2850.00
### 233 SDaun leunca 45.00 0.00 4.70 0.50 8.10 210.00 80.00 6.10 1900.00
### 234 SDaun lobak 30.00 0.00 2.30 0.40 5.80 140.00 33.00 3.70 1000.00
### 235 SDaun lompong talas 40.00 0.00 3.00 0.80 7.40 76.00 59.00 1.00 2000.00
### 236 SDaun makokan 54.00 0.00 3.70 0.30 11.80 474.00 49.00 4.00 5450.00
### 237 SDaun melinjo 99.00 0.00 5.00 1.30 21.30 219.00 82.00 4.20 10000.00
### 238 SDaun oyong 22.00 0.00 1.00 0.10 5.30 21.00 44.00 2.00 1000.00
### 239 SDaun pakis 35.00 0.00 4.00 0.30 6.40 42.00 172.00 1.30 2881.00
### 240 SDaun pepaya 79.00 0.00 8.00 2.00 11.90 353.00 63.00 0.80 18250.00
### 241 SDaun pete cina 128.00 0.00 12.00 6.50 12.40 1500.00 100.00 2.50 17800.00
### 242 SDaun singkong 73.00 0.00 6.80 1.20 13.00 165.00 54.00 2.00 11000.00
### 243 SDaun singkong jenis ambon 131.00 0.00 12.70 1.20 25.20 165.00 54.00 3.90 13000.00
### 244 SDaun tales 71.00 0.00 4.10 2.10 12.30 302.00 47.00 8.30 10395.00
### 245 SEnceng 18.00 0.00 1.00 0.20 3.80 80.00 45.00 3.70 1000.00
### 246 SGambas/oyong 18.00 0.00 0.80 0.20 4.10 19.00 33.00 0.90 380.00
### 247 SGenjer 33.00 0.00 1.70 0.20 7.70 62.00 33.00 2.10 3800.00
### 248 SJagung muda dengan tongkol 33.00 0.00 2.20 0.10 7.40 7.00 100.00 0.50 200.00
### 249 SJamur kuping kering 128.00 0.00 16.00 0.90 64.60 51.00 223.00 6.70 0.00
### 250 SJamur kuping segar 15.00 0.00 3.80 0.60 0.90 3.00 94.00 1.70 0.00
### 251 SJantung pisang segar 31.00 0.00 1.20 0.30 7.10 30.00 50.00 0.10 170.00
### 252 SJotang 32.00 0.00 1.90 0.30 7.10 162.00 41.00 4.00 3918.00
### 253 SKangkung 29.00 0.00 3.00 0.30 5.40 73.00 50.00 2.50 6300.00
### 254 SKapri muda 42.00 0.00 3.30 0.20 9.00 51.00 85.00 1.00 440.00
### 255 SKacang buncis, buah 35.00 0.00 24.00 0.20 7.70 65.00 44.00 1.10 630.00
### 256 SKacang gude ( buah muda ) 123.00 0.00 8.40 0.60 21.80 66.00 174.00 1.80 195.00
### 257 SKacang kapri ( biji segar ) 98.00 0.00 6.70 0.40 17.70 22.00 122.00 1.90 680.00
### 258 SKacang panjang 44.00 0.00 2.70 0.30 7.80 49.00 347.00 0.70 335.00
### 259 SKatuk ( daun ) 59.00 0.00 4.80 1.00 11.00 204.00 83.00 2.70 10370.00
### 260 SKelor ( daun ) 82.00 0.00 6.70 1.70 14.30 440.00 70.00 7.00 11300.00
### 261 SKemangi 46.00 0.00 4.00 0.50 8.90 45.00 75.00 2.00 5000.00
### 262 SKembang turi 44.00 0.00 1.80 0.60 9.60 23.00 29.00 0.90 105.00
### 263 SKetimun 12.00 0.00 0.70 1.70 2.70 10.00 21.00 0.30 0.00
### 264 SKecipir ( buah muda ) 35.00 0.00 2.90 0.20 5.80 63.00 37.00 0.30 595.00
### 265 SKelawi, kelewih 111.00 0.00 1.50 0.30 27.20 28.00 32.00 0.90 20.00
### 266 SKol kembang 25.00 0.00 2.40 0.20 4.90 22.00 72.00 1.10 90.00
### 267 SKol merah/putih 24.00 0.00 1.40 0.20 5.30 46.00 31.00 0.50 80.00
### 268 SKoro kerupuk buah 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.00
### 269 SKoro wedus ( buah muda ) 38.00 0.00 3.00 0.30 7.90 56.00 47.00 1.10 870.00
### 270 SKorokot 21.00 0.00 1.70 0.40 3.80 103.00 39.00 3.60 2550.00
### 271 SKucai 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 272 SKucai muda ( lokio ) 42.00 0.00 3.40 0.60 7.80 76.00 91.00 2.50 500.00
### 273 SLabu air 17.00 0.00 0.60 0.20 3.80 12.00 18.00 0.60 70.00
### 274 SLabu siam 26.00 0.00 0.60 0.10 6.70 14.00 25.00 0.50 20.00
### 275 SLabu waluh 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 276 SLeunca buah ( daun leunca ) 33.00 0.00 1.90 0.10 7.40 274.00 34.00 4.00 478.00
### 277 SLobak 19.00 0.00 0.90 0.10 4.20 35.00 26.00 0.60 10.00
### 278 SMelinjo 66.00 0.00 5.00 0.70 13.30 163.00 75.00 2.80 1000.00
### 279 SNangka muda 51.00 0.00 2.00 0.40 11.30 45.00 29.00 0.50 25.00
### 280 SPepaya muda 26.00 0.00 2.10 0.10 4.90 50.00 16.00 0.40 50.00
### 281 SPare ( paria ) 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00
### 282 SPeterseli 50.00 0.00 3.70 1.00 9.00 193.00 84.00 4.30 8230.00
### 283 SPe-cay 23.00 0.00 1.80 0.30 4.50 179.00 39.00 6.90 3995.00
### 284 SPrei ( daun bawang ) 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00
### 285 SRebung 27.00 0.00 2.60 0.30 5.20 13.00 59.00 0.50 20.00
### 286 SSawi 22.00 0.00 2.30 0.30 4.00 220.00 38.00 2.90 6460.00
### 287 SSelada 15.00 0.00 1.20 0.20 2.90 22.00 25.00 0.50 540.00
### 288 SSelada air 17.00 0.00 1.70 0.30 3.00 182.00 27.00 2.50 2420.00
### 289 SSeledri 20.00 0.00 1.00 0.10 4.60 50.00 40.00 1.00 130.00
### 290 STauge kacang ijo 23.00 0.00 2.90 0.20 4.10 29.00 69.00 0.80 10.00
### 291 STauge kacang kedele 67.00 0.00 9.00 2.60 6.40 50.00 65.00 1.00 110.00
### 292 STauge kacang tunggak 35.00 0.00 5.00 0.20 5.80 57.00 88.00 1.00 0.00
### 293 STebu terubuk 25.00 0.00 4.60 0.40 3.00 40.00 80.00 2.00 0.00
### 294 STekokak 34.00 0.00 2.00 0.10 7.90 50.00 30.00 2.00 750.00
### 295 STekokak kering 294.00 0.00 8.30 1.70 72.60 370.00 180.00 22.20 750.00
### 296 STerong 24.00 0.00 1.10 0.20 5.50 1.50 37.00 0.40 30.00
### 297 STerong belanda 48.00 0.00 1.50 0.30 11.30 13.00 24.00 0.80 0.00
### 298 STespong ( daun ) 59.00 0.00 2.90 0.30 13.90 155.00 65.00 2.50 2500.00
### 299 STomat/sari airnya 15.00 0.00 1.00 0.20 3.50 7.00 15.00 0.40 600.00
### 300 STomat masak 20.00 0.00 1.00 0.30 4.20 5.00 27.00 0.50 1500.00
### 301 STomat muda 23.00 0.00 2.00 0.70 2.30 5.00 27.00 0.50 320.00
### 302 SWortel 42.00 0.00 1.20 0.30 9.30 39.00 37.00 0.80 12000.00
### 303 BAlpukat 85.00 0.00 0.90 6.50 7.70 10.00 20.00 0.90 180.00
### 304 BApel 58.00 0.00 0.30 0.40 14.90 6.00 10.00 10.30 90.00
### 305 BArbei 37.00 0.00 0.80 0.50 8.30 28.00 27.00 0.80 60.00
### 306 BAsam masak pohon 239.00 0.00 2.80 0.60 62.50 74.00 113.00 0.60 30.00
### 307 BBelimbing 36.00 0.00 0.40 0.40 8.80 4.00 12.00 1.10 170.00
### 308 BBengkuang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00
### 309 BBuah atung 23.00 0.00 0.80 0.20 5.20 30.00 50.00 4.60 0.00
### 310 BBuah mentega ( bisbul ) 39.00 0.00 0.70 0.20 9.70 4.30 17.00 0.80 55.00
### 311 BBuah nona 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 312 BCempedak 116.00 0.00 3.30 0.40 28.60 20.00 30.00 2.50 200.00
### 313 BDuku 6.30 0.00 1.00 0.20 16.10 18.00 9.00 0.90 0.00
### 314 BDurian 134.00 0.00 2.50 3.00 28.00 7.40 44.00 1.30 175.00
### 315 BEmbacang 98.00 0.00 1.40 0.20 25.40 21.00 15.00 0.00 1218.00
### 316 BErbis 70.00 0.00 0.60 0.00 18.90 11.00 50.00 1.10 10.00
### 317 BGandaria 68.00 0.00 0.70 0.10 18.00 8.50 20.00 1.00 1020.00
### 318 BJambu air 46.00 0.00 0.60 0.20 11.80 7.50 9.00 1.10 0.00
### 319 BJambu biji 49.00 0.00 0.90 0.30 12.20 14.00 28.00 1.10 25.00
### 320 BJambu bol 56.00 0.00 0.60 0.30 14.20 29.00 16.00 1.20 130.00
### 321 BJambu Monyet 64.00 0.00 0.70 0.60 15.80 4.00 13.00 0.50 25.00
### 322 BJeruk bali 48.00 0.00 0.60 0.20 12.40 23.00 27.00 0.50 20.00
### 323 BJeruk garut ( jeruk keprok ) 44.00 0.00 0.80 0.30 10.90 33.00 23.00 0.40 420.00
### 324 BJeruk manis 45.00 0.00 0.90 0.20 11.20 33.00 23.00 0.40 190.00
### 325 BJeruk manis/sari jeruk 44.00 0.00 0.80 0.20 11.00 19.00 16.00 0.20 190.00
### 326 BJeruk nipis 37.00 0.00 0.80 0.10 12.30 40.00 22.00 0.60 0.00
### 327 BKedondong masak 41.00 0.00 1.00 0.10 10.30 15.00 22.00 2.80 233.00
### 328 BKemang 48.00 0.00 1.00 0.20 11.90 10.00 24.00 0.00 6.00
### 329 BKesemek 78.00 0.00 0.80 0.40 20.00 6.00 26.00 0.30 2710.00
### 330 BKokosan 86.00 0.00 1.60 0.20 13.00 22.00 38.00 1.30 20.00
### 331 BLangsat 56.00 0.00 0.90 0.20 14.30 17.00 24.00 1.10 0.00
### 332 BMangga gadung 44.00 0.00 0.70 0.20 11.20 13.00 10.00 0.20 16400.00
### 333 BMangga golek 63.00 0.00 0.50 0.20 16.70 14.00 10.00 0.70 3715.00
### 334 BMangga harumanis 46.00 0.00 0.40 0.20 11.90 15.00 9.00 0.20 1200.00
### 335 BMangga indramayu 72.00 0.00 0.80 0.20 18.70 13.00 10.00 1.90 2900.00
### 336 BMangg kopek 56.00 0.00 0.40 0.20 14.60 16.00 10.00 1.70 6520.00
### 337 BMangga muda 59.00 0.00 0.50 0.40 15.10 12.00 11.00 0.40 85.00
### 338 BManggis 63.00 0.00 0.60 0.60 15.60 8.00 12.00 0.80 0.00
### 339 BMenteng 65.00 0.00 1.70 0.20 16.10 13.00 20.00 0.80 0.00
### 340 BNangka masak pohon 106.00 0.00 1.20 0.30 27.60 20.00 19.00 0.90 330.00
### 341 BNenas 52.00 0.00 0.40 0.20 13.70 16.00 11.00 0.30 130.00
### 342 BPala ( dagingnya ) 42.00 0.00 0.30 0.20 10.90 32.00 24.00 1.50 29.00
### 343 BPepaya 46.00 0.00 0.50 0.00 12.20 23.00 12.00 1.70 365.00
### 344 BPisang ambon 99.00 0.00 1.20 0.20 25.80 8.00 28.00 0.50 146.00
### 345 BPisang angleng ( pisang ampyang ) 68.00 0.00 1.30 0.20 17.20 10.00 26.00 0.60 76.00
### 346 BPisang lampung 99.00 0.00 1.30 0.20 25.60 10.00 19.00 0.90 618.00
### 347 BPisang mas 127.00 0.00 1.40 0.20 33.60 7.00 25.00 0.80 79.00
### 348 BPisang raja 120.00 0.00 1.20 0.20 31.80 10.00 22.00 0.80 950.00
### 349 BPisang raja susu 118.00 0.00 1.20 0.20 31.10 7.00 29.00 0.30 112.00
### 350 BPisang raja uli 146.00 0.00 2.00 0.20 38.20 10.00 28.00 0.90 75.00
### 351 BRambutan 69.00 0.00 0.90 0.10 18.10 16.00 16.00 0.50 0.00
### 352 BSalak 77.00 0.00 0.40 0.00 20.90 28.00 18.00 4.20 0.00
### 353 BSawo 92.00 0.00 0.50 1.10 22.40 25.00 12.00 1.00 60.00
### 354 BSemangka 28.00 0.00 0.50 0.20 6.90 7.00 12.00 0.20 590.00
### 355 BSirsak 65.00 0.00 1.00 0.30 16.30 14.00 27.00 0.60 10.00
### 356 BSrikaya 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00
### 357 SAsi 67.00 1.40 0.00 3.70 7.20 30.00 20.00 0.00 60.00
### 358 SIce cream 207.00 4.00 0.00 12.50 20.60 123.00 99.00 0.10 520.00
### 359 SKeju 326.00 22.80 0.00 20.30 13.10 777.00 338.00 1.50 750.00
### 360 SKepala susu ( krim ) 204.00 2.60 0.00 20.00 4.00 97.00 77.00 0.10 830.00
### 361 SMentega 725.00 0.50 0.00 81.60 1.40 15.00 16.00 1.10 3300.00
### 362 SSusu kambing 64.00 4.30 0.00 2.30 6.60 98.00 78.00 2.70 125.00
### 363 SSusu kental manis 336.00 8.20 0.00 10.00 55.00 275.00 209.00 0.20 510.00
### 364 SSusu kental tak manis 138.00 7.00 0.00 7.90 9.90 243.00 195.00 0.20 400.00
### 365 SSusu kerbau 160.00 6.30 0.00 12.00 7.10 216.00 101.00 0.20 80.00
### 366 SSusu sapi 61.00 3.20 0.00 3.50 4.30 143.00 60.00 1.70 130.00
### 367 SSusu skim 36.00 3.50 0.00 0.10 5.10 123.00 97.00 0.10 0.00
### 368 STepung susu 509.00 24.60 0.00 30.00 36.20 904.00 694.00 0.60 1570.00
### 369 STepung susu asam untuk bayi 418.00 19.00 0.00 9.00 65.50 800.00 600.00 7.00 1000.00
### 370 STepung susu skim 362.00 35.60 0.00 1.00 52.00 1300.00 1030.00 0.60 0.04
### 371 SYoghurt 52.00 3.30 0.00 2.50 4.00 120.00 90.00 0.10 73.00
### 372 MLemak Babi 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 373 MLemak kerbau/sapi 818.00 1.50 0.00 90.00 0.00 0.00 0.00 0.00 0.00
### 374 MMargarine 720.00 0.60 0.00 81.00 0.40 20.00 16.00 0.00 2000.00
### 375 MMinyak hati hiu ( eulamia ) 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 70000.00
### 376 MMinyak ikan 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 80000.00
### 377 MMinyak kacang tanah 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 378 MMinyak kelapa 870.00 0.00 1.00 98.00 0.00 3.00 0.00 0.00 0.00
### 379 MMinyak kelapa sawit 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 60000.00
### 380 MMinyak wijen 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00
### 381 SeAgar-agar 0.00 0.00 0.00 0.20 0.00 400.00 125.00 5.00 0.00
### 382 SeBir ( 4% alkohol ) 48.00 0.00 0.60 0.00 4.40 4.00 26.00 0.00 0.00
### 383 SeBonggol pisang 43.00 0.00 0.60 0.00 11.60 15.00 60.00 0.50 0.00
### 384 SeBonggol pisang kering 245.00 0.00 3.40 0.00 66.20 60.00 150.00 2.00 0.00
### 385 SeBulung jalar ( agar jajal ) 212.00 0.00 16.90 0.20 47.60 3033.00 40.00 20.00 0.00
### 386 SeBulung sangu 237.00 0.00 14.70 0.20 56.00 3774.00 56.00 20.00 0.00
### 387 SeCengkeh kering 292.00 0.00 5.20 8.90 57.40 740.00 100.00 4.90 0.00
### 388 SeCoklat manis, batang 472.00 0.00 2.00 29.80 62.70 63.00 207.00 2.80 30.00
### 389 SeCoklat pahit ( batang ) 504.00 0.00 5.50 52.90 29.20 98.00 446.00 4.40 60.00
### 390 SeCoklat susu ( batang) 381.00 0.00 9.00 35.00 53.60 200.00 200.00 2.00 30.00
### 391 SeCuka 12.00 0.00 0.10 0.10 5.00 7.00 10.00 0.50 0.00
### 392 SeDaun cincau 122.00 0.00 6.00 1.00 26.00 100.00 100.00 3.30 10750.00
### 393 SeDodol 395.00 0.00 3.00 5.70 81.20 12.00 80.00 1.60 0.00
### 394 SeGelatin 389.00 0.00 91.00 0.00 0.00 0.00 20.00 0.50 0.00
### 395 SeGula aren 368.00 0.00 0.00 0.00 95.00 75.00 35.00 3.00 0.00
### 396 SeGula Kelapa 386.00 0.00 3.00 10.00 76.00 76.00 37.00 2.60 0.00
### 397 SeGula merah tebu yang belum dimurnikan 356.00 0.00 0.40 0.50 90.60 51.00 44.00 4.20 0.00
### 398 SeGula pasir 364.00 0.00 0.00 0.00 94.00 5.00 1.00 0.10 0.00
### 399 SeJahe 51.00 0.00 1.50 1.00 10.10 21.00 39.00 1.60 30.00
### 400 SeJam Sale 239.00 0.00 0.50 0.60 64.50 20.00 20.00 1.00 0.01
### 401 SeKopi, bagian yang dapat larut 352.00 0.00 17.40 1.30 69.00 296.00 368.00 4.10 0.00
### 402 SeKunyit 63.00 0.00 2.00 2.70 9.10 24.00 78.00 3.30 0.00
### 403 SeLemon Squash 36.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 0.00
### 404 SeLimun 30.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00
### 405 SeMadu 294.00 0.00 0.30 0.00 79.50 5.00 16.00 0.90 0.00
### 406 SeMalasse 276.00 0.00 0.00 0.10 71.00 470.00 93.00 29.50 0.00
### 407 SeMerica 359.00 0.00 11.50 6.80 64.40 460.00 200.00 16.80 0.00
### 408 SeRagi 136.00 0.00 43.00 2.40 3.00 140.00 1900.00 20.00 0.00
### 409 SeSaos tomat 98.00 0.00 2.00 0.40 24.50 12.00 18.00 0.80 1880.00
### 410 SeSerbuk coklat 298.00 0.00 8.00 23.80 48.90 125.00 715.00 11.60 30.00
### 411 SeSirup 213.00 0.00 0.00 0.00 55.00 0.00 0.00 0.00 0.00
412 SeTeh 132.00 0.00 19.50 0.70 67.80 717.00 265.00 11.80 2.10
### 413 SeTeh 132.00 14 0 4
Vit. B1 Vit. C Natrium Kalium Coles AIR Bdd Gol
(mg) (mg) ( mg ) ( mg ) terol (gr) %

0.12 0.0 5.0 100.0 0.0 100.0 100.0 1


0.02 0.0 0.0 0.0 0.0 57.0 100.0 1
0.16 0.0 5.0 282.0 0.0 12.0 100.0 1
0.20 0.0 5.0 282.0 0.0 13.0 100.0 1
0.55 0.0 0.0 0.0 0.0 12.0 100.0 1
0.21 0.0 0.0 0.0 0.0 13.0 100.0 1
0.22 0.0 0.0 0.0 0.0 12.0 100.0 1
0.32 0.0 0.0 0.0 0.0 13.2 100.0 1
0.19 0.0 5.0 202.0 0.0 12.0 100.0 1
0.00 0.0 13.0 197.0 0.0 12.9 100.0 1
0.09 0.0 500.0 200.0 0.0 2.2 100.0 1
0.38 0.0 0.0 0.0 0.0 11.0 100.0 1
0.10 9.0 0.0 0.0 0.0 73.5 85.0 1
0.10 10.0 0.0 0.0 0.0 75.0 65.0 1
0.04 0.0 0.0 0.0 0.0 14.5 100.0 1
0.05 4.0 0.0 0.0 0.0 75.0 85.0 1
0.60 0.0 5.0 400.0 0.0 8.3 100.0 1
0.27 0.0 5.0 260.0 0.0 13.1 100.0 1
0.27 0.0 0.0 0.0 0.0 13.1 100.0 1
0.33 0.0 0.0 0.0 0.0 24.0 90.0 1
0.38 0.0 0.0 0.0 0.0 12.0 90.0 1
0.33 0.0 0.0 0.0 0.0 24.0 90.0 1
0.38 0.0 0.0 0.0 0.0 12.0 90.0 1
0.18 9.0 0.0 0.0 0.0 63.5 28.0 1
0.18 9.0 0.0 0.0 0.0 63.5 28.0 1
0.24 8.0 0.0 0.0 0.0 60.0 90.0 1
0.24 8.0 0.0 0.0 0.0 60.0 90.0 1
0.14 0.0 0.0 0.0 0.0 23.0 90.0 1
0.51 0.0 0.0 0.0 0.0 11.9 100.0 1
0.82 0.0 0.0 0.0 0.0 10.8 100.0 1
1.20 0.0 0.0 0.0 0.0 12.0 100.0 1
0.11 17.0 7.0 396.0 0.0 77.8 85.0 1
0.02 38.0 0.0 0.0 0.0 64.0 75.0 1
0.16 0.0 0.0 0.0 0.0 12.0 100.0 1
0.00 30.0 3.0 394.0 0.0 62.5 75.0 1
0.06 30.0 0.0 0.0 0.0 60.0 75.0 1
0.00 0.0 0.0 0.0 0.0 12.0 100.0 1
0.10 0.0 3.0 132.0 0.0 11.7 100.0 1
0.00 0.0 0.0 0.0 0.0 14.0 100.0 1
0.00 0.0 0.0 0.0 0.0 80.0 100.0 1
0.01 0.0 0.0 0.0 0.0 28.6 100.0 1
0.00 0.0 5.0 400.0 0.0 12.0 100.0 1
0.10 0.0 530.0 91.0 0.0 40.0 100.0 1
0.15 0.0 0.0 0.0 0.0 40.0 100.0 1
0.05 5.0 0.0 0.0 0.0 84.0 86.0 1
0.07 5.0 0.0 0.0 0.0 82.0 86.0 1
0.13 4.0 0.0 0.0 0.0 73.0 85.0 1
0.07 0.0 0.0 0.0 0.0 56.1 100.0 1
0.09 0.0 0.0 0.0 0.0 13.6 100.0 1
0.12 0.0 0.0 0.0 0.0 12.0 100.0 1
0.38 0.0 0.0 0.0 0.0 12.0 100.0 1
0.38 0.0 0.0 0.0 0.0 12.0 100.0 1
0.04 0.0 0.0 0.0 0.0 13.0 100.0 1
0.04 0.0 0.0 0.0 0.0 9.1 100.0 1
0.01 0.0 0.0 0.0 0.0 14.0 100.0 1
0.12 0.0 2.0 400.0 0.0 12.0 100.0 1
0.09 22.0 0.0 0.0 0.0 68.5 86.0 1
0.09 22.0 31.0 210.0 0.0 68.5 86.0 1
0.10 9.0 0.0 0.0 0.0 75.0 86.0 1
0.10 0.0 6.0 130.0 0.0 11.7 100.0 1
0.20 0.0 0.0 0.0 0.0 9.0 100.0 5
0.02 0.0 0.0 0.0 0.0 5.9 100.0 5
0.08 0.0 0.0 0.0 0.0 72.5 100.0 5
0.10 0.0 0.0 0.0 0.0 12.0 100.0 5
0.04 0.0 0.0 0.0 0.0 14.0 100.0 5
0.00 0.0 0.0 0.0 0.0 16.0 100.0 5
0.20 0.0 0.0 0.0 0.0 13.0 100.0 5
0.10 12.0 0.0 0.0 0.0 93.0 90.0 5
0.77 2.0 0.0 0.0 0.0 11.6 100.0 5
0.18 0.0 0.0 0.0 0.0 10.0 100.0 5
0.30 9.0 0.0 0.0 0.0 14.0 95.0 5
0.48 5.0 0.0 0.0 0.0 12.2 100.0 5
0.37 43.0 0.0 0.0 0.0 70.3 100.0 5
0.64 6.0 0.0 0.0 0.0 10.0 100.0 5
0.93 0.0 0.0 0.0 0.0 20.0 100.0 5
1.07 0.0 0.0 0.0 0.0 7.5 100.0 5
0.60 0.0 0.0 0.0 0.0 12.0 95.0 5
0.57 2.0 0.0 0.0 0.0 12.2 100.0 5
0.15 1.5 0.0 0.0 0.0 2.0 100.0 5
0.44 5.0 0.0 0.0 0.0 40.2 43.0 5
0.30 0.0 0.0 0.0 0.0 2.6 100.0 5
0.92 2.0 0.0 0.0 0.0 11.0 100.0 5
0.30 0.0 607.0 670.0 0.0 3.0 100.0 5
0.00 1.0 0.0 0.0 0.0 95.5 100.0 5
0.06 4.0 0.0 0.0 0.0 83.3 53.0 5
0.05 4.0 0.0 0.0 0.0 70.0 53.0 5
0.10 2.0 0.0 0.0 0.0 46.9 53.0 5
0.06 0.0 0.0 0.0 0.0 7.0 100.0 5
0.42 0.0 0.0 0.0 0.0 3.0 100.0 5
0.00 0.00 4000.00 500.00 0.00 63.00 100.00 5
0.03 0.0 0.0 0.0 0.0 9.7 100.0 5
0.20 0.0 0.0 0.0 0.0 11.2 100.0 5
0.15 30.0 0.0 0.0 0.0 51.0 80.0 5
0.30 0.0 0.0 0.0 0.0 15.0 95.0 5
0.11 31.0 0.0 0.0 0.0 67.2 68.0 5
1.00 0.0 0.0 0.0 0.0 88.6 95.0 5
0.62 0.0 0.0 0.0 0.0 11.8 100.0 5
0.02 0.0 0.0 0.0 0.0 9.9 35.0 5
0.08 15.0 0.0 0.0 0.0 77.4 100.0 5
0.23 20.0 0.0 0.0 0.0 61.4 100.0 5
0.20 10.0 0.0 0.0 0.0 57.7 75.0 5
0.09 0.0 0.0 0.0 0.0 57.0 100.0 5
0.20 0.0 0.0 0.0 0.0 14.3 95.0 5
0.17 36.0 0.0 0.0 0.0 60.5 36.0 5
0.02 2.0 0.0 0.0 0.0 54.9 100.0 5
0.00 2.0 4.0 324.0 0.0 87.0 100.0 5
0.70 10.0 0.0 0.0 0.0 3.0 100.0 5
0.08 2.0 0.0 0.0 0.0 87.0 100.0 5
0.06 0.0 12.0 151.0 0.0 84.8 100.0 5
0.01 0.0 0.0 0.0 0.0 78.0 100.0 5
0.05 0.0 0.0 0.0 0.0 64.4 100.0 5
0.17 0.0 0.0 0.0 0.0 64.0 100.0 5
0.09 0.0 0.0 0.0 0.0 64.0 100.0 5
0.19 0.0 0.0 0.0 0.0 64.0 100.0 5
0.77 0.0 0.0 0.0 0.0 9.0 100.0 5
0.00 0.0 0.0 0.0 0.0 10.0 100.0 5
0.93 0.0 0.0 0.0 0.0 5.8 100.0 5
0.38 0.0 0.0 0.0 95.0 20.0 100.0 2
0.58 0.0 30.0 21.0 70.0 42.0 100.0 2
0.10 0.0 0.0 0.0 0.0 37.6 100.0 2
0.10 0.0 0.0 0.0 0.0 25.0 100.0 2
0.00 0.0 0.0 0.0 0.0 15.0 100.0 2
0.70 0.0 0.0 0.0 0.0 42.0 100.0 2
0.20 0.0 0.0 0.0 0.0 76.7 100.0 2
0.07 0.0 0.0 0.0 0.0 50.0 100.0 2
0.10 0.0 0.0 0.0 0.0 51.1 60.0 2
0.10 0.0 0.0 0.0 0.0 54.3 60.0 2
0.08 0.0 100.0 350.0 60.0 55.9 58.0 2
0.00 0.0 0.0 0.0 0.0 24.8 100.0 2
0.01 0.0 1250.0 100.0 0.0 53.0 100.0 2
0.08 0.0 0.0 0.0 0.0 66.0 100.0 2
0.15 0.0 0.0 0.0 0.0 66.3 100.0 2
0.12 0.0 0.0 0.0 0.0 60.0 100.0 2
0.14 0.0 100.0 350.0 0.0 68.0 100.0 2
0.09 0.0 0.0 0.0 70.0 70.3 100.0 2
0.37 13.0 0.0 0.0 0.0 74.9 100.0 2
0.26 31.0 0.0 0.0 300.0 69.7 100.0 2
0.40 23.0 0.0 0.0 0.0 72.3 100.0 2
0.08 0.0 0.0 0.0 0.0 76.7 100.0 2
0.23 18.0 0.0 0.0 2000.0 78.9 100.0 2
0.07 0.0 0.0 0.0 0.0 76.0 100.0 2
0.58 13.0 0.0 0.0 0.0 77.1 100.0 2
0.15 0.0 0.0 0.0 0.0 76.7 100.0 2
0.51 13.0 0.0 0.0 0.0 77.8 100.0 2
0.00 0.0 0.0 0.0 0.0 75.6 100.0 2
0.02 0.0 0.0 0.0 0.0 84.0 100.0 2
0.02 0.0 0.0 0.0 0.0 82.0 100.0 2
0.10 0.0 0.0 0.0 550.0 74.0 90.0 4
0.27 0.0 0.0 0.0 0.0 49.4 100.0 4
0.00 0.0 0.0 0.0 0.0 87.8 100.0 4
0.18 0.0 0.0 0.0 0.0 70.8 90.0 4
0.60 0.0 0.0 0.0 0.0 47.0 100.0 4
0.01 0.0 0.0 0.0 0.0 88.0 100.0 4
0.28 0.0 0.0 0.0 0.0 66.5 83.0 4
0.11 0.00 0.00 0.00 0.00 76.60 90.00 4
0.10 0.00 0.00 0.00 0.00 25.00 100.00 4
0.10 0.00 0.00 0.00 0.00 66.00 80.00 3
0.05 0.00 0.00 0.00 0.00 74.00 80.00 3
0.05 0.00 0.00 0.00 0.00 78.00 80.00 3
0.05 0.00 0.00 0.00 0.00 69.00 100.00 3
0.02 0.00 0.00 0.00 0.00 84.00 80.00 3
0.10 0.00 0.00 0.00 0.00 59.00 90.00 3
0.05 0.00 0.00 0.00 0.00 70.00 80.00 3
0.10 0.00 0.00 0.00 0.00 24.00 80.00 3
0.04 0.00 0.00 0.00 0.00 69.40 64.00 3
0.01 0.00 0.00 0.00 0.00 78.30 49.00 3
0.01 0.00 0.00 0.00 0.00 40.00 70.00 3
0.05 0.00 0.00 0.00 0.00 80.00 80.00 3
0.05 0.00 0.00 0.00 0.00 76.00 80.00 3
0.05 0.00 0.00 0.00 0.00 77.00 80.00 3
0.05 0.00 0.00 0.00 0.00 76.00 80.00 3
0.00 0.00 0.00 0.00 0.00 81.00 46.00 3
0.05 0.00 0.00 0.00 0.00 68.10 45.00 3
0.01 0.00 0.00 0.00 0.00 85.00 20.00 3
0.14 0.00 0.00 0.00 0.00 81.90 65.00 3
0.00 0.00 0.00 0.00 0.00 16.00 100.00 3
0.04 0.00 0.00 0.00 0.00 12.00 100.00 3
0.20 0.00 0.00 0.00 0.00 80.00 70.00 3
0.05 0.00 0.00 0.00 0.00 74.00 80.00 3
0.05 0.00 0.00 0.00 0.00 76.00 80.00 3
0.10 2.00 0.00 0.00 0.00 58.00 100.00 3
0.00 0.00 0.00 0.00 0.00 46.00 90.00 3
0.50 0.00 0.00 0.00 0.00 33.00 100.00 3
0.00 0.00 0.00 0.00 0.00 39.00 100.00 3
0.00 0.00 0.00 0.00 0.00 56.00 100.00 3
0.10 0.00 0.00 0.00 0.00 59.00 90.00 3
0.10 0.00 0.00 0.00 0.00 57.00 90.00 3
0.70 0.00 0.00 0.00 0.00 60.00 90.00 3
0.07 0.00 0.00 0.00 0.00 60.00 90.00 3
0.04 0.00 0.00 0.00 0.00 79.00 100.00 3
0.06 0.00 0.00 0.00 0.00 21.60 100.00 3
0.10 0.00 0.00 0.00 0.00 47.00 100.00 3
0.01 0.00 0.00 0.00 0.00 43.00 75.00 3
0.37 0.00 0.00 0.00 0.00 75.40 48.00 3
0.00 0.00 0.00 0.00 0.00 30.00 75.00 3
0.05 0.00 0.00 0.00 0.00 56.00 80.00 3
0.10 0.00 0.00 0.00 0.00 115.00 100.00 3
0.15 0.00 0.00 0.00 0.00 37.80 100.00 3
0.10 0.00 0.00 0.00 0.00 16.70 100.00 3
0.10 0.00 0.00 0.00 0.00 34.50 100.00 3
0.05 0.00 0.00 0.00 0.00 80.00 100.00 3
0.00 0.00 0.00 0.00 0.00 44.00 100.00 3
0.14 0.00 0.00 0.00 0.00 20.70 90.00 3
0.01 0.00 0.00 0.00 125.00 75.00 68.00 3
0.14 10.00 14.00 294.00 0.00 91.80 80.00 6
0.08 80.00 4.00 416.00 0.00 86.90 71.00 6
0.08 80.00 0.00 0.00 0.00 82.00 71.00 6
0.04 13.00 0.00 0.00 0.00 96.10 69.00 6
0.03 9.00 0.00 0.00 0.00 87.50 94.00 6
0.03 2.00 6.00 166.00 0.00 88.00 90.00 6
0.22 15.00 18.00 373.00 0.00 71.00 88.00 6
0.04 20.00 0.00 0.00 0.00 85.10 84.00 6
0.02 10.00 36.00 330.00 0.00 87.60 75.00 6
0.08 50.00 0.00 0.00 0.00 90.00 80.00 6
0.08 50.00 0.00 0.00 0.00 93.00 80.00 6
0.08 19.00 0.00 0.00 0.00 88.90 90.00 6
0.05 84.00 0.00 0.00 0.00 93.00 82.00 6
0.40 50.00 0.00 0.00 0.00 10.00 85.00 6
0.05 18.00 0.00 0.00 0.00 90.90 85.00 6
0.24 70.00 0.00 0.00 0.00 71.20 85.00 6
0.09 37.00 0.00 0.00 0.00 91.60 67.00 6
0.02 30.00 0.00 0.00 0.00 86.00 65.00 6
0.00 65.00 0.00 0.00 0.00 78.00 65.00 6
0.00 61.00 0.00 0.00 0.00 81.00 65.00 6
0.28 29.00 0.00 0.00 0.00 88.30 65.00 6
0.06 29.00 0.00 0.00 0.00 81.00 65.00 6
0.06 30.00 0.00 0.00 0.00 85.00 65.00 6
0.12 22.00 0.00 0.00 0.00 84.70 73.00 6
0.28 29.00 0.00 0.00 0.00 85.00 70.00 6
0.28 29.00 0.00 0.00 0.00 91.00 65.00 6
0.08 16.00 0.00 0.00 0.00 89.70 100.00 6
0.14 36.00 0.00 0.00 0.00 89.70 70.00 6
0.14 40.00 0.00 0.00 0.00 85.00 70.00 6
0.07 109.00 0.00 0.00 0.00 90.00 70.00 6
0.08 31.00 0.00 0.00 0.00 87.20 75.00 6
0.06 83.00 0.00 0.00 0.00 82.00 80.00 6
0.09 182.00 0.00 0.00 0.00 70.80 88.00 6
0.08 150.00 0.00 0.00 0.00 93.00 65.00 6
0.00 30.00 16.00 652.00 0.00 88.00 70.00 6
0.15 140.00 0.00 0.00 0.00 75.40 71.00 6
0.04 64.00 0.00 0.00 0.00 6.70 40.00 6
0.12 275.00 0.00 0.00 0.00 77.20 87.00 6
0.21 220.00 0.00 0.00 0.00 58.00 87.00 6
0.11 163.00 0.00 0.00 0.00 79.40 80.00 6
0.08 50.00 0.00 0.00 0.00 93.00 70.00 6
0.03 8.00 0.00 0.00 0.00 94.50 85.00 6
0.07 54.00 0.00 0.00 0.00 90.00 70.00 6
0.08 8.00 0.00 0.00 0.00 89.50 100.00 6
0.11 0.00 0.00 0.00 0.00 14.90 100.00 6
0.10 5.00 0.00 0.00 0.00 93.70 100.00 6
0.05 10.00 0.00 0.00 0.00 90.20 25.00 6
0.03 20.00 0.00 0.00 0.00 89.00 70.00 6
0.07 3.00 0.00 0.00 0.00 89.70 70.00 6
0.20 19.00 1.00 370.00 0.00 86.80 80.00 6
0.08 19.00 18.00 295.00 0.00 88.90 90.00 6
0.41 31.00 0.00 0.00 0.00 67.30 69.00 6
0.34 26.00 11.00 295.00 0.00 74.30 45.00 6
0.13 21.00 0.00 0.00 0.00 88.50 75.00 6
0.10 239.00 0.00 0.00 0.00 81.00 40.00 6
0.21 220.00 0.00 0.00 0.00 75.00 65.00 6
0.08 50.00 0.00 0.00 0.00 85.00 80.00 6
0.13 41.00 0.00 0.00 0.00 87.40 83.00 6
0.03 8.00 5.30 122.00 0.00 96.10 70.00 6
0.24 19.00 0.00 0.00 0.00 90.40 96.00 6
0.10 19.00 0.00 0.00 0.00 70.00 77.00 6
0.11 69.00 30.00 349.00 0.00 91.70 57.00 6
0.06 50.00 10.00 238.00 0.00 92.40 75.00 6
0.11 31.00 0.00 0.00 0.00 67.20 68.00 6
0.09 17.00 0.00 0.00 0.00 88.00 70.00 6
0.03 25.00 0.00 0.00 0.00 93.00 80.00 6
0.11 17.00 0.00 0.00 0.00 86.30 52.00 6
0.11 59.00 0.00 0.00 0.00 86.00 100.00 6
0.04 10.00 0.00 0.00 0.00 95.00 80.00 6
0.02 18.00 0.00 0.00 0.00 92.30 83.00 6
0.08 52.00 0.00 0.00 0.00 91.20 77.00 6
0.10 17.00 0.00 0.00 0.00 90.00 95.00 6
0.03 32.00 0.00 0.00 0.00 94.10 87.00 6
0.10 100.00 0.00 0.00 0.00 80.00 60.00 6
0.07 9.00 0.00 0.00 0.00 85.40 80.00 6
0.02 19.00 0.00 0.00 0.00 92.30 76.00 6
0.08 52.00 0.00 0.00 0.00 91.20 77.00 6
0.11 193.00 28.00 900.00 0.00 83.90 95.00 6
0.08 75.00 22.00 279.00 0.00 92.40 82.00 6
0.11 17.00 5.00 316.00 0.00 86.30 52.00 6
0.15 4.00 0.00 0.00 0.00 91.00 65.00 6
0.09 102.00 0.00 0.00 0.00 92.20 87.00 6
0.04 8.00 15.00 203.00 0.00 94.80 69.00 6
0.08 50.00 75.00 350.00 0.00 94.10 69.00 6
0.03 11.00 96.00 326.00 0.00 93.00 63.00 6
0.07 15.00 0.00 0.00 0.00 92.40 100.00 6
0.23 15.00 0.00 0.00 0.00 81.00 100.00 6
0.07 15.00 0.00 0.00 0.00 88.00 90.00 6
0.08 50.00 0.00 0.00 0.00 91.00 20.00 6
0.08 80.00 0.00 0.00 0.00 89.00 95.00 6
0.40 0.00 0.00 0.00 0.00 12.30 100.00 6
0.04 5.00 0.00 0.00 0.00 92.70 87.00 6
0.04 17.00 0.00 0.00 0.00 85.90 73.00 6
0.01 2.10 0.00 0.00 0.00 81.00 60.00 6
0.05 10.00 0.00 0.00 0.00 94.00 100.00 6
0.06 40.00 4.00 235.00 0.00 94.00 95.00 6
0.07 30.00 0.00 0.00 0.00 93.00 95.00 6
0.06 6.00 70.00 245.00 0.00 88.20 88.00 6
0.05 13.00 2.00 278.00 0.00 84.30 61.00 7
0.04 5.00 2.00 130.00 0.00 84.10 88.00 7
0.03 60.00 1.00 193.00 0.00 89.90 96.00 7
0.34 2.00 0.00 0.00 0.00 31.40 48.00 7
0.03 35.00 4.00 130.00 0.00 90.00 86.00 7
0.04 20.00 0.00 0.00 0.00 85.10 84.00 7
0.29 38.00 0.00 0.00 0.00 9.20 80.00 7
0.00 33.00 0.00 0.00 0.00 8.90 50.00 7
0.08 22.00 0.00 0.00 0.00 71.50 58.00 7
0.00 15.00 0.00 0.00 0.00 67.00 30.00 7
0.05 9.00 1.00 232.00 0.00 82.00 64.00 7
0.10 53.00 0.00 0.00 0.00 65.00 22.00 7
0.03 50.00 0.00 0.00 0.00 72.50 65.00 7
0.00 16.00 0.00 0.00 0.00 80.00 33.00 7
0.03 111.00 0.00 0.00 0.00 80.80 70.00 7
0.00 5.00 0.00 0.00 0.00 87.00 90.00 7
0.02 87.00 0.00 0.00 0.00 86.00 82.00 7
0.02 22.00 0.00 0.00 0.00 84.50 67.00 7
0.02 197.00 0.00 0.00 0.00 82.60 90.00 7
0.04 43.00 0.00 0.00 0.00 86.30 62.00 7
0.07 31.00 0.00 0.00 0.00 87.30 71.00 7
0.08 19.00 2.00 162.00 0.00 87.20 72.00 7
0.08 49.00 0.00 0.00 0.00 87.50 100.00 7
0.04 27.00 4.00 137.00 0.00 86.00 76.00 7
0.08 30.00 0.00 0.00 0.00 88.00 58.00 7
0.08 58.00 0.00 0.00 0.00 86.50 65.00 7
0.05 11.00 0.00 0.00 0.00 78.20 97.00 7
0.04 3.00 0.00 0.00 0.00 85.00 64.00 7
0.07 3.00 0.00 0.00 0.00 84.10 64.00 7
0.08 9.00 0.00 0.00 0.00 87.40 65.00 7
0.08 30.00 0.00 0.00 0.00 82.20 65.00 7
0.08 6.00 0.00 0.00 0.00 86.60 65.00 7
0.06 16.00 0.00 0.00 0.00 80.20 65.00 7
0.03 27.00 0.00 0.00 0.00 84.50 65.00 7
0.06 65.00 0.00 0.00 0.00 83.70 73.00 7
0.03 2.00 0.00 0.00 0.00 83.00 29.00 7
0.00 5.00 0.00 0.00 0.00 79.00 64.00 7
0.07 7.00 0.00 0.00 0.00 70.00 28.00 7
0.08 24.00 2.00 125.00 0.00 85.30 53.00 7
0.00 22.00 0.00 0.00 0.00 88.10 30.00 7
0.04 78.00 4.00 221.00 0.00 86.70 75.00 7
0.08 3.00 0.00 0.00 0.00 72.00 75.00 7
0.08 6.00 0.00 0.00 0.00 80.30 75.00 7
0.00 4.00 0.00 0.00 0.00 72.10 75.00 7
0.09 2.00 0.00 0.00 0.00 64.20 85.00 7
0.06 10.00 0.00 0.00 0.00 65.80 70.00 7
0.00 4.00 0.00 0.00 0.00 67.00 85.00 7
0.05 3.00 0.00 0.00 0.00 59.10 75.00 7
0.00 58.00 0.00 0.00 0.00 80.50 40.00 7
0.04 2.00 0.00 0.00 0.00 78.00 50.00 7
0.01 21.00 0.00 0.00 0.00 75.50 79.00 7
0.05 6.00 0.00 0.00 0.00 92.10 46.00 7
0.07 20.00 0.00 0.00 0.00 81.70 68.00 7
0.08 22.00 0.00 0.00 0.00 71.50 58.00 7
30.00 1.00 0.00 0.00 0.00 0.00 100.00 8
0.04 1.00 100.00 90.00 0.00 62.10 100.00 8
0.01 1.00 0.00 0.00 100.00 38.50 100.00 8
0.03 1.00 0.00 0.00 0.00 72.50 100.00 8
0.00 0.00 987.00 15.00 250.00 16.50 100.00 8
0.01 1.00 50.00 200.00 11.00 85.90 100.00 8
0.05 1.00 150.00 320.00 0.00 25.00 100.00 8
0.05 1.00 140.00 303.00 0.00 73.70 100.00 8
0.04 1.00 0.00 0.00 0.00 73.80 100.00 8
0.03 1.00 0.00 0.00 0.00 88.30 100.00 8
0.04 1.00 0.00 0.00 0.00 90.50 100.00 8
0.29 6.00 0.00 0.00 0.00 3.50 100.00 8
1.00 30.00 600.00 1800.00 0.00 2.50 100.00 8
0.35 7.00 470.00 1500.00 0.00 3.50 100.00 8
0.04 0.00 75.00 200.00 0.00 88.00 100.00 8
0.00 0.00 1500.00 250.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 5.00 100.00 10
0.00 0.00 987.00 23.00 0.00 15.50 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 0.00 100.00 10
0.00 0.00 0.00 0.00 0.00 17.80 100.00 9
0.00 0.00 8.00 46.00 0.00 90.20 100.00 9
0.01 12.00 0.00 0.00 0.00 86.00 100.00 9
0.04 4.00 0.00 0.00 0.00 20.00 100.00 9
0.00 8.00 0.00 0.00 0.00 22.00 100.00 9
0.00 5.00 0.00 0.00 0.00 18.00 100.00 9
200.00 0.00 0.00 0.00 0.00 23.30 100.00 9
0.03 0.00 500.00 100.00 0.00 1.40 100.00 9
0.05 0.00 4.00 830.00 0.00 2.30 100.00 9
0.08 0.00 0.00 0.00 0.00 1.00 100.00 9
0.00 0.00 0.00 0.00 0.00 94.50 100.00 9
80.00 17.00 0.00 0.00 0.00 66.00 40.00 9
0.00 0.00 0.00 0.00 0.00 12.00 100.00 9
0.00 0.00 0.00 0.00 0.00 5.00 100.00 9
0.00 0.00 24.00 230.00 0.00 9.00 100.00 9
0.00 0.00 0.00 0.00 0.00 10.00 100.00 9
0.02 0.00 0.00 0.00 0.00 7.40 100.00 9
0.00 0.00 0.30 0.50 0.00 5.40 100.00 9
0.02 4.00 0.00 0.00 0.00 86.20 97.00 9
0.01 0.00 15.00 75.00 0.00 34.00 100.00 9
0.00 0.00 0.03 16.00 0.00 0.00 100.00 9
0.03 1.00 0.00 0.00 0.00 84.90 78.00 9
0.00 20.00 0.00 0.00 0.00 90.00 100.00 9
0.00 0.00 0.00 0.00 0.00 91.00 100.00 9
0.00 4.00 60.00 210.00 0.00 20.00 100.00 9
0.04 0.00 0.00 0.00 0.00 21.20 100.00 9
0.20 0.00 0.00 0.00 0.00 12.90 100.00 9
6000.00 0.00 0.00 0.00 0.00 10.00 100.00 9
0.09 11.00 0.00 0.00 0.00 69.50 100.00 9
0.12 0.00 0.00 0.00 0.00 3.90 100.00 9
0.00 0.00 0.00 0.00 0.00 44.00 100.00 9
0.01 0.00 10.00 1800.00 0.00 7.60 100.00 9
DAFTAR BELANJA
0

No. Nama Bahan Makanan Berat Harga


BDD Bersih Kotor Satuan Jumlah

Bawang merah 10 200


Bawang putih 7 150
Merica 1 bks 100
Jahe 1 ruas 50
Laos 1 ruas 50
Sereh 1 tangkai 50
Daun jeruk purut 4 lbr 50
Kayu manis 1 bks 50
Daun seldri 3 btg 50
Daun salam 4 lbr 50
Garam 50 gr 100
Kunci 1 ruas 50
Kunyit 1 ruas 50

Total 1,000
Daftar Menu Sehari
Keterangan : Nama
Bentuk Makanan Nim
Jenis Penyakit Kelas

Nama : Ny. W Sex : P Umur : 52 Th. Berat : 35 kg. Tinggi : 155 cm. Tgl : -
Waktu Menu Bahan BeratENERGIProtein (gr)LMKH A C F Fe Vit. AVit. B1Vit. C Na K Chols
( gr ) Kal Hwn Nbt (gr) (gr) (mg)(mg)(mg) (SI) (mg) (mg) ( mg )( mg ) (mg)

Pagi bubur Beras giling 50 180 0 3.4 0.35 39 3 70 0.4 0 0.06 0 2.5 50 0
telur bumbu meTelur ayam 50 81 6.4 0 5.75 0.4 27 90 1.35 450 0.05 0 0 0 275
tempe bacem Tempe kedele mur 50 74.5 0 9.15 2 6.4 64.5 77 5 25 0.085 0 0 0 0
sup wortel buncWortel 25 10.5 0 0.3 0.08 2.3 9.75 9.25 0.2 3000 0.015 1.5 17.5 61.25 0
Buncis 25 8.75 0 0.6 0.05 1.9 16 11 0.28 157.5 0.02 4.75 0 0 0
pisang Minyakraja
Pisang kelapa
sususaw100
7.5 67.65
118 0 1.20 0.2
7.5 310 70 290 0.30 4500
112 0 40 0 0 0
Sub Total 540.4 6.4 14.7 16 82 128 286 7.53 8245 0.23 10.3 20 111 275

Snackapel Apel 100 58 0 0.3 0.4 15 6 10 10.3 90 0.04 5 2 130 0


0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 58 0 0.3 0.4 15 6 10 10.3 90 0.04 5 2 130 0

Siang bubur Beras giling 50 180 0 3.4 0.35 39 3 70 0.4 0 0.06 0 2.5 50 0
bandeng prestoBandeng 50 64.5 10 0 2.4 0 10 75 1 75 0.025 0 0 0 0
bergedel tahu Tahu 50 34 0 3.9 2.3 0.8 62 31.5 0.4 0 0.03 0 6 75.5 0
sayur asem Terong 20 4.8 0 0.22 0.04 1.1 0.3 7.4 0.08 6 0.008 1 0 0 0
Kacang panjang 10 4.4 0 0.27 0.03 0.8 4.9 34.7 0.07 33.5 0.013 2.1 0 0 0
Labu siam
Minyak kelapa saw 205 5.2
45.1 0 0.120 0.025 1.30 2.80 05 0.10 30004 0.0040 3.60 0 0 0
semangka Semangka 100 28 0 0.5 0.2 6.9 7 12 0.2 590 0.05 6 0 0 0
Sub Total 366 10 8.41 10 50 90 236 2.25 3709 0.19 12.7 8.5 125.5 0

Snackjeruk manis Jeruk manis 150 67.50 0 1.350 0.30 170 49.50 34.50 0.60 2850 0.120 28.50 03 2430 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 67.5 0 1.35 0.3 17 49.5 34.5 0.6 285 0.12 28.5 3 243 0
Daftar Menu Sehari
Keterangan : Nama
Bentuk Makanan Nim
Jenis Penyakit Kelas

Nama : Ny. W Sex : P Umur : 52 Th. Berat : 35 kg. Tinggi : 155 cm. Tgl : -
Waktu Menu Bahan BeratENERGIProtein (gr)LMKH A C F Fe Vit. AVit. B1Vit. C Na K Chols
( gr ) Kal Hwn Nbt (gr) (gr) (mg)(mg)(mg) (SI) (mg) (mg) ( mg )( mg ) (mg)

Mlm bubur Beras giling 50 180 0 3.4 0.35 39 3 70 0.4 0 0.06 0 2.5 50 0
ayam kalasan Ayam 50 151 9.1 0 12.5 0 7 100 0.75 405 0.04 0 50 175 30
tempe bacem Tempe kedele mur 50 74.5 0 9.15 2 6.4 64.5 77 5 25 0.085 0 0 0 0
oseng tauge + kTauge kacang ijo 20 4.60 0 0.580 0.040 0.80 5.80 13.80 0.160 20 0.0140 30 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0
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