NILAI GIZI MENU NASI DM 2100 KAL UNTUK KELAS II DAN III

nilai gizi
waktu menu nama bahan berat
energi (kal) protein (gr) lemak (gr) KH (gr)
beras 100 gr 360 6.7 0.6 79.5
Nasi

sub total 360 6.7 0.6 79.5

ikan bandeng 50 gr 41.9 7.4 1.1 0

telur ayam 0.1 gr 0.2 0 0 0
minyak goreng 10 gr 86.2 0 10 0
garam 0.5 gr 0 0 0 0
ketumbar bubuk 0.3 gr 0.9 0.1 0.1 0.2
daun salam 0.06 gr 0 0 0 0
Ikan bandeng presto bb kuning
bumbu K :
bawang merah 0.33 gr 0.1 0 0 0
bawang putih 0.08 gr 0.1 0 0 0
kemiri 0.25 gr 0.7 0.1 0 0.1
kunir 0.08 gr 0.3 0 0 0
minyak goreng 0.16 gr 1.4 0 0.1 0

sub total 131.8 7.6 11.3 0.3

tahu 50 gr 38 4.1 2.4 0.9

Su’un 2.00 gr 7.6 0 0 1.8
Telur ayam perekat 12.00 gr 18.6 1.5 1.3 0.1
Tepung maizena 5.00 gr 19 0 0 4.6
Minyak goreng 10.00 gr 86.2 0 10 0
gula 0.3 gr 0.2 0 0 0.3
Tahu pres garam 0.1 gr 0.1 0 0 0
Bumbu C : 3.00 gr 0.1 0 0 0
Pagi bawang merah 4 gr 1.8 0.1 0 0.4
bawang putih 2 gr 1.8 0.1 0 0.4
Minyak goreng 10 gr 21.1 0 10 0
tomat 5 gr 1.1 0 0 0.2
 lada 0.5 gr 0.6 0.1 0.1 0.3

sub total 196.2 5.9 23.8 9

kangkung 50 gr 7.5 1.1 0.1 1

Santan 2 gr 2 0 0.2 0.1
Tomat 2 gr 0.3 0 0 0.1
Garam 1 gr 0 0 0 0
Gula 0.7 gr 2 0 0 0.7
Lengkuas 1 gr 0 0 0 0
Sayur podomoro Daun salam 0.06 gr 0 0 0 0
Ketumbar 0.1 gr 0.6 0 0 0.1
bumbu B 5 gr 0 0 0 0
bawang merah 0.004 gr 0 0 0 0
bawang putih 0.002 gr 0 0 0 0
kemiri 0.004 gr 0 0 0 0
minyak goreng 0.01 gr 0.1 0 0 0

sub total 12.5 1.1 0.3 2

teh 1 gr 0.5 0 0 0.1

Teh manis
gula 2 gr 7.7 0 0 2

sub total 8.2 0 0 2.1

k.ijo 20 gr gr 23.2 1.5 0.1 4.2

Kolak kc.ijo
Snack labu kuning 30 gr gr 11.7 0.3 0.2 2.6

sub total 34.9 1.8 0.3 6.8

Nasi beras 75 gr 270 5 0.5 59.6

sub total 270 5 0.5 59.6

daging ayam 80 227.9 21.5 15.1 0

 Garam 0.5 0 0 0 0
Minyak goreng 10 86.2 0 10 0
santan 10 10.6 0.1 1 0.5
Serai 1 0.4 0.1 0 0.3
Laos 1 3 0.1 0.1 0.6
daun salam 0.06 0 0 0 0
Ayam bb kuning daun jeruk purut 0.06 0 0 0 0
Ketumbar 0.1 0.6 0 0 0.1
Bumbu K 3 0.1 0 0 0
bawang merah 0.33 0.1 0 0 0
bawang putih 0.08 0.1 0 0 0
kemiri 0.25 0.7 0.1 0 0.1
kunyit 0.08 0.3 0 0 0
Minyak goreng 0.16 1.4 0 0.1 0

sub total 331.4 21.9 26.3 1.6

tahu 50 gr 38 4.1 2.4 0.9

Garam 0.5 0 0 0 0
Minyak goreng 10 86.2 0 10 0
Serai 1 0.4 0.1 0 0.3
Laos 1 0.3 0.1 0.1 0.6
daun salam 0.06 0 0 0 0
Siang
daun jeruk purut 0.06 0 0 0 0
Tahu bb kuning
Ketumbar 0.1 0 0 0 0
Bumbu K 3
bawang merah 0.33 0.1 0 0 0
bawang putih 0.08 0.1 0 0 0
kemiri 0.25 0.7 0.1 0 0.1
kunyit 0.08 0.3 0 0 0
Minyak goreng 0.16 1.4 0 0.1 0

sub total 127.5 4.4 12.6 1.9

ayam 25 gr 71.2 6.7 4.7 0

 wortel 25 gr 6.5 0.2 0.1 1.2
kentang 25 gr 23.2 0.5 0 5.4
Gula 0.1 0.4 0 0 0.1
Garam 3 0 0 0 0
Minyak goreng 1 8.6 0 1 0
Daun pre 4 0 0 0 0
Daun seledri 0.4 0 0 0 0
Sayur soup
Bawang Putih 1.5 0.9 0 0 0.2
Lada 0.2 0.7 0 0 0
Bumbu C : 3 gr 0.1 0 0 0
bawang merah 4 gr 1.8 0.1 0 0.4
bawang putih 2 gr 1.8 0.1 0 0.4
Minyak goreng 10 gr 21.1 0 10 0
tomat 5 gr 1.1 0 0 0.2
lada 0,5 gr 1.6 0.1 0.1 0.3

sub total 139 7.7 15.9 8.2

Snack Pisang ambon pisang ambon 100 gr 92 1 0.5 23.4

sub total 92 1 0.5 23.4

Nasi beras 100 gr 360 6.7 0.6 79.5

sub total 360 6.7 0.6 79.5

daging 40 gr 107.6 10 7.2 0

Garam 0.4 0 0 0 0
Gula merah 0.1 0.4 0 0 0.1
Gula pasir 1 3.9 0 0 1
Santan 2 7.1 0.1 0.7 0.3
Ketumbar 0.2 1.2 0.1 0.1 0.1
Jinten 0.1 0 0 0 0
Daging bb rendang Daun jeruk 0.04 0 0 0 0
Jahe 0.5 0.3 0 0 0.1
 Serai 0.5 0.7 0.1 0 0.1
Lengkuas 0.5 0.7 0.1 0 0.1
Bumbu A 3 0.1 0 0 0
bawang merah 0.004 0 0 0 0
bawang putih 0.002 0 0 0 0
cabe merah 0.004 0 0 0 0
minyak goreng 0.01 0.1 0 0 0

sub total 122.1 10.4 8 1.8

tahu 50 gr 38 4.1 2.4 0.9

Garam 0.1 0 0 0 0
Gula pasir 0.1 0 0 0 0
kecap 1 0.6 0.1 0 0.1
lada 0.05 0 0 0 0
Tomat 2 0.3 0 0 0.1
Tahu bb kecap
Bumbu C : 3 gr 0.1 0 0 0
Malam bawang merah 4 gr 1.8 0.1 0 0.4
bawang putih 2 gr 1.8 0.1 0 0.4
Minyak goreng 10 gr 21.1 0 10 0
tomat 5 gr 1.1 0 0 0.2
lada 0,5 gr 1.6 0.1 0.1 0.3

sub total 66.4 4.5 12.5 2.4

kc.panjang 25 gr 8.7 0.5 0.1 2

labu siam 25 gr 3.8 0.6 0.1 0.5
Garam 1 0 0 0 0
Gula 0.8 3.1 0 0 0.8
Bb bamboe 0.015 0 0 0 0
Lada 0.1 0.3 0 0 0.1
Ketumbar 0.1 0.6 0 0 0.1
Jahe 1 0.7 0 0 0.2
Laos 1 3.3 0.1 0.1 0.6
Salam 0.06 0 0 0 0

Sayur gulai
 Daun jeruk 0.06 0 0 0 0
Sayur gulai Sereh 1 1.4 0.1 0 0.3
Kayu manis 0 0 0 0 0
Cengkeh 0.01 0 0 0 0
Kapulaga 0.01 0 0 0 0
Jinten 0.1 0 0 0 0
Santan 2 2.1 0 0.2 0.1
Bumbu K 3 0.1 0 0 0
bawang merah 0.33 0.1 0 0 0
bawang putih 0.08 0.1 0 0 0
kemiri 0.25 0.7 0.1 0 0.1
kunyit 0.08 0.3 0 0 0
Minyak goreng 0.16 1.4 0 0.1 0

sub total 26.7 1.4 0.6 4.8

TOTAL 2199.9 85.1 83.6 278.5

 NILAI GIZI MENU ANAK 7 - 9 bulan 725 KALORI

Nilai Gizi
Waktu Menu Nama Bahan Berat
energi (kal) protein (gr) lemak (gr) KH (gr)
tep.beras 15 gr 54.1 1 0.1 11.9
santan 7.5 gr 8 0.1 0.8 0.3
Bubur sumsum telur ayam 10 gr 15.5 1.3 1.1 0.1
gula merah 5 gr 18.8 0 0 9.7

sub total 96.4 2.4 2 22

telur ayam 30 gr 46.5 3.8 3.2 0.3

Rur'ai minyak goreng 1 gr 8.6 0 1 0
garam 1 gr 0 0 0 0
Pagi

sub total 55.1 3.8 4.2 0.3

teh 1 gr 0.5 0 0 0.1

Teh manis
gula 2 gr 7.7 0 0 2

sub total 8.2 0 0 2.1

Susu susu UHT 125 ml 75 3.8 3.8 10

sub total 75 3.8 3.8 10

agar - agar 0.25 gr 0 0 0 0

gula pasir 0.7 gr 2.7 0 0 0.7
Snack
Agar - agar coklat tep.susu 0.02 gr 0.1 0 0 0
garam 0.1 gr 0 0 0 0
santan 10 gr 35.4 0.3 3.3 1.5

sub total 38.2 0.3 3.3 2.2

Bubur nasi beras 10 gr 36.1 0.7 0.1 7.9

 sub total 36.1 0.7 0.1 7.9

daging sapi 30 gr 80.7 7.5 5.4 9

telur ayam 3 gr 4.7 0.4 0.3 0
tep. Maizena 0.5 gr 1.9 0 0 0.5
gula 0.3 gr 1.2 0 0 0.3
merica 0.6 gr 0.7 0 0 0.1
Bola - bola daging bb.kecap
garam 0.1 gr 0 0 0 0
kecap 0.6 gr 0.1 0 0 0
tomat 1 gr 0.2 0 0 0
daun bawang 2 gr 0.4 0 0 0.1
bawang goreng 1.25 gr 4.5 0.1 0.3 0.5

sub total 94.4 8 6 10.5

tahu 25 gr 19 2 1.2 0.5

Siang
gula merah 3 gr 11.3 0 0 2.9
minyak 2 gr 17.2 0 2 0
Tahu bacem
ketumbar halus 0.1 gr 0.6 0 0 0.1
lengkuas 1 gr 1.4 0.1 0 0.3
garam 0.7 gr 0 0 0 0

sub total 49.5 2.1 3.2 3.8

labu siam 25 gr 5 0.2 0.1 1.1

santan 2 gr 2.1 0 0.2 0.1
gula 1 gr 3.9 0 0 0.1
Sgb. Labu siam garam 0.5 gr 0 0 0 0
laos 1 gr 3.3 0.1 0.1 0.6
tomat 5 gr 0.9 0 0 0.1
cabe merah 1 gr 0.3 0 0 0.1

sub total 15.5 0.3 0.4 2.1

Jus jeruk Jus jeruk 200 cc 89.9 1.9 0.3 17.6

 sub total 89.9 1.9 0.3 17.6

Bubur nasi beras 10 gr 36.1 0.7 0.1 7.9

sub total 36.1 0.7 0.1 7.9

daging sapi 30 gr 80.7 7.5 5.4 0

kentang 10 gr 9.3 0.2 0 2.2
telur ayam 15 gr 23.2 23.2 23.2 23.2
tep. Maizena 3 gr 11.4 0 0 2.7
Perkedel pgg garam 0.2 gr 0 0 0 0
seledri 1 gr 0.1 0 0 0
merica 0.2 gr 0.7 0 0 0.1
buah pala 0.2 gr 0.5 0 0 0.2
gula 0.5 gr 0.8 0 0 0.2

sub total 126.7 30.9 28.6 28.6

tahu 25 gr 19 2 1.2 0.5

tep. Maizena 2 gr 7.6 0 0 1.8
Malam minyak 0.5 gr 1.7 0 0.2 0
daun bawang 1 gr 0.2 0 0 0.1
Perkedel pgg tahu
telur ayam 3 gr 4.7 0.4 0.3 0
merica 0.5 gr 1.6 0.1 0.1 0.3
garam 0.30 gr 0 0 0 0
gula pasir 0.1 gr 0.4 0 0 0.1

sub total 35.2 2.5 1.8 2.8

wortel 20 gr 5.2 0.2 0 1

buncis 20 gr 7 0.4 0.1 1.6
makaroni 5 gr 17.7 0.6 0.1 3.5
garam 0.3 gr 0 0 0 0
Sup makaroni minyak 1 gr 8.6 0 1 0
seledri 0.4 gr 0.1 0 0 0
bawang putih 1.5 gr 1.3 0 0 0.3
 merica 0.2 gr 0.7 0 0 0.1
gula pasir 0.1 gr 0.4 0 0 0.1

sub total 41 1.2 1.2 6.6

TOTAL 797.3 85.1 83.6 278.5