BMR= 25xBBI
a. Asupan Energi
ASUPAN ENERGI
100%
90%
80%
70%
60% Hari 3
50%
Hari 2
40%
30% Hari 1
20%
10%
0%
1 2 3
b. Asupan Protein
Asupan Protein
100%
90%
80%
70%
60% Hari 3
50%
Hari 2
40%
30% Hari 1
20%
10%
0%
1 2 3
c. Asupan Lemak
Asupan Lemak
100%
90%
80%
70%
60% Hari 3
50%
Hari 2
40%
30% Hari 1
20%
10%
0%
1 2 3
d. Asupan Karbohidrat
Asupan Karbohidrat
100%
90%
80%
70%
60% Hari 3
50%
Hari 2
40%
30% Hari 1
20%
10%
0%
1 2 3