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Analysis of the food record
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Food Amount energy carbohydr.
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SENIN
PAGI
Roti sobek isi coklat sari roti 56 g 198.2 kcal 29.7 g
susu indomilk coklat cair 257 g 202.7 kcal 31.1 g
nasi putih 100 g 130.0 kcal 28.6 g
sayur bayam 30 g 3.6 kcal 0.6 g
ikan mujair segar 40 g 33.6 kcal 0.0 g
teh manis 112 g 14.5 kcal 3.6 g
cheetos 40 g 200.4 kcal 24.8 g
jus melon 250 g 117.7 kcal 30.3 g

Meal analysis: energy 900.6 kcal (11 %), carbohydrate 148.7 g (24 %)

SIANG
nasi putih 100 g 130.0 kcal 28.6 g
daging itik/bebek 120 g 404.4 kcal 0.0 g
Pop ice 100 g 439.8 kcal 84.0 g

Meal analysis: energy 974.2 kcal (12 %), carbohydrate 112.6 g (19 %)

MALAM
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam bagian paha 30 g 64.2 kcal 0.0 g
mie indomie goreng original 88 g 4334.0 kcal 47.6 g
telur ceplok 60 g 114.6 kcal 0.6 g

Meal analysis: energy 4642.7 kcal (56 %), carbohydrate 76.8 g (13 %)

RABU
PAGI
nasi putih 100 g 130.0 kcal 28.6 g
telur dadar 60 g 112.1 kcal 0.7 g
susu milo/ milo choklat 200 g 773.9 kcal 131.6 g
krupuk pasir 10 g 52.7 kcal 6.0 g
kecap 5g 3.0 kcal 0.3 g
Meal analysis: energy 1071.8 kcal (13 %), carbohydrate 167.2 g (27 %)

SIANG
sayur bayam 30 g 3.6 kcal 0.6 g
udang segar 30 g 23.7 kcal 0.0 g
teh manis 112 g 14.5 kcal 3.6 g

Meal analysis: energy 41.8 kcal (1 %), carbohydrate 4.2 g (1 %)

MALAM
mie sedap goreng original 100 g 461.5 kcal 65.9 g
nasi putih 100 g 130.0 kcal 28.6 g
telur dadar 60 g 112.1 kcal 0.7 g
kuah sayur sawi belu 30 g 2.1 kcal 0.3 g
teh manis 112 g 14.5 kcal 3.6 g

Meal analysis: energy 720.2 kcal (9 %), carbohydrate 99.1 g (16 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 8351.3 kcal 2036.3 kcal 410 %
water 0.0 g 2600.0 g 0%
protein 132.6 g(12%) 60.1 g(12 %) 220 %
fat 160.6 g(32%) 69.1 g(< 30 %) 233 %
carbohydr. 608.6 g(56%) 290.7 g(> 55 %) 209 %