HALAMAN JUDUL
HALAMAN PERSETUJUAN.................................................................................i
HALAMAN PENGESAHAN.............................................................................ii
HALAMAN PERNYATAAN ORISINILITAS................................................iii
KATA PENGANTAR.........................................................................................iv
DAFTAR ISI .......................................................................................................vi
DAFTAR TABEL ...............................................................................................vii
DAFTAR GAMBAR...........................................................................................viii
DAFTAR LAMPIRAN.......................................................................................ix
BAB I PENDAHULUAN
1.1 Latar Belakang..................................................................................................1
1.2 Rumusan Masalah.............................................................................................3
1.3 Tujuan...............................................................................................................3
1.4 Manfaat.............................................................................................................4
BAB II TINJAUAN TEORITIS
2.1 Hipertensi..........................................................................................................5
2.1.1 Definisi.........................................................................................................5
2.1.2 Penyebab Hipertensi.....................................................................................6
2.1.3 Klasifikasi Tekanan Darah...........................................................................7
2.1.4 Faktor Yang Mempengaruhi Tekanan Darah...............................................7
2.1.5 Faktor Resiko Hipertensi..............................................................................8
2.1.6 Fisiologis SenamTerhadap Hipertensi.........................................................9
2.1.7 Gejala Hipertensi........................................................................................11
2.1.8 Upaya Pengendalian Hipertensi.................................................................11
2.1.9 Penatalaksanaan Hipertensi........................................................................12
2.2 Lansia..............................................................................................................14
2.2.1 Definisi.......................................................................................................14
2.2.2 Klasifikasi..................................................................................................14
2.2.3 Ciri-Ciri Lansia..........................................................................................15
2.2.4 Tipe Lansia.................................................................................................16
2.2.5 Karakteristik Lansia...................................................................................17
2.2.6 Tugas Perkembangan Lansia......................................................................18
2.3 Senam Lansia..................................................................................................18
2.3.1 Definisi.......................................................................................................18
2.3.2 Senam Lansia Menurunkan Tekanan Darah..............................................19
2.3.3 Prinsip Program Latihan Senam Lansia.....................................................19
BAB III METODE PENELITIAN
3.1 Desain dan Jenis Studi....................................................................................21
3.2 Metode Pengumpulan Data.............................................................................23
3.3 Analisa............................................................................................................26
DAFTAR PUSTAKA
DAFTAR TABEL
Agustin, Destina. 2012. Faktor – factor yang mempengaruhi kualitas tidur. Depok:
Falkutas ilmu kesehatan, Universitas Indonesia
Calhoun, D.A dan Hading, S.M. (2012). Sleep and Hypertension. Journal
Circulation. 138.
Dinkes DKI Jakarta. 2017. Profil Kesehatan – Dinas Kesehatan DKI Jakarta.
https://dinkes.jakarta.go.id/wp-content/uploads/2018/09/PROFIL-KES-
DKI-JAKARTA-TAHUN-2017.pdf (Di akses pada tanggal 24 Oktober
2019 pukul 21.00 WIB)
Jumiarni. 2018. Perbandingan kualitas tidur menggunakan skala PSQI pada pasien
gangguan cemas yang mendapat terapi benzodiazepin jangka panjang dan
jangka pendek. Universitas Hasannudin Makasar.
http://digilib.unhas.ac.id/uploaded_files/temporary/DigitalCollection/YTk
4Zjg5MmI4MWU1ZWZiMWVjODdiZGEwYmM4NmFlYWEwOTM0N
GE3ZA==.pdf (Diakses pada tanggal 20 Juli 2020 pukul 19.54 WIB)
Lionakis, N., Mendrinos, D., Sanidas, E., Favatas, G., & Georgopoulou, M.
(2012). Hypertension in the elderly. World Journal of Cardiology, 4(5),
135. https://doi.org/10.4330/wjc.v4.i5.135
M. Reza. Suara.com. 2020. Jangan takut, minum kopi tidak meningkatkan risiko
hipertensi. https://www.suara.com/health/2018/11/27/085553/jangan-
takut-minum-kopi-tidak-meningkatkan-risiko-
hipertensi#:~:text=Meskipun%20dapat%20memicu%20peningkatan
%20tekanan,alias%20penyakit%20tekanan%20darah%20tinggi. (Diakses
pada tanggal 08.42 WIB)
Ogeil, R. P., & Phillips, J. G. (2015). Commonly used stimulants: Sleep problems,
dependence and psychological distress. Drug and Alcohol Dependence,
153, 145–151. https://doi.org/10.1016/j.drugalcdep.2015 .05.036
Rina Hayati. 2019. Pengertian Metode Pengumpulan Data, Jenis dan Cara
Penulisannya. https://penelitianilmiah.com/metode-pengumpulan-data/
(Diakses pada tanggal 02 Juli 2020 pukul 15.50 WIB)
Sakinah, P. R., & Sari, E. A. (2018). Gambaran Kualitas Tidur pada Penderita
Hipertensi Quality Of Sleep Among Hypertension Patients. Media
Kesehatan Politeknik Kesehatan Makassar, 13(2), 46-52.
https://www.neliti.com/publications/278356/gambaran-kualitas-tidur-pada-
penderita-hipertensi-quality-of-sleep-among-hyperte (Di akses tanggal 24
Oktober 2019 pukul 22.13 WIB)
Shofa Roshifanni. 2016. Risiko Hipertensi Pada Orang Dengan Pola Tidur
Buruk. Surabaya. https://media.neliti.com/media/publications/76416-ID-
none.pdf (Di akses Tanggal 17 Oktober 2019 Pukul 19.55 WIB)
Wahid Nur Alfi, Roni Yuliwar. 2018. Hubungan Kualitas Tidur Dengan Takanan
Darah Pasien Hipertensi. Malang, Jawa Timur.
https://pdfs.semanticscholar.org/0c52/e903b73f64d295a9910a4913211431
f2a8e6.pdf (Di akses Tanggal 17 Oktober 2019 pukul 20.04 WIB)
Lampiran 7. Daftar Revisi Sidang
DAFTAR REVISI
PROPOSAL KARYA TULIS ILMIAH
AKADEMI KEPERAWATAN KERIS HUSADA
2.