DAFTAR ISI

Halaman
LEMBAR PENGESAHAN ........................................................................... ii
PERNYATAAN ............................................................................................. iii
MOTTO HIDUP ............................................................................................ iv
ABSTRAK ...................................................................................................... v
KATA PENGANTAR .................................................................................... vi
UCAPAN TERIMA KASIH ......................................................................... vii
DAFTAR ISI ................................................................................................... ix
DAFTAR TABEL .......................................................................................... xii
DAFTAR GAMBAR ...................................................................................... xiii
DAFTAR DIAGRAM .................................................................................... xiv
DAFTAR LAMPIRAN .................................................................................. xv

BAB I PENDAHULUAN
A. LatarBelakangPenelitian .................................................................. 1
B. RumusanMasalah ............................................................................ 8
C. Tujuan Penelitian ............................................................................. 8
D. Manfaat Penelitian ........................................................................... 8
E. StrukturOrganiasasi ......................................................................... 10

BAB II KAJIAN PUSTAKA

A. Pembelajaran Pendidikan Jasmani................................................... 11
B. Gerak Dasar ...................................................................................... 13
1. Gerak Lokomotor....................................................................... 14
2. Gerak Non- Lokomotor................................................................ 14
3. Gerak Manipulatif........................................................................ 14
C. Hakikat permainan Tenis Meja......................................................... 16
1. Teknik Memegang Raket............................................................ 17
D. Jenis Pukulan dalam Permainan tenis Meja........................................ 19
E. Pukulan forehand drive ...................................................................... 21
F. Metode Latihan.................................................................................. 25
G. Kekuatan Otot Lengan...................................................................... 27
H. Cara melatih kekuatan Otot Lengan ................................................. 28
I. Penelitian Relevan............................................................................. 30
J. Kerangka Berpikir............................................................................. 30
K. bagan kerangka berpikir

BAB III METODE PENELITIAN

A. Metode dan Desain penelitian ......................................................... 34
1. Metode Penelitian ....................................................................... 34
2. DesainPenelitian ......................................................................... 35
B. Partisipan ......................................................................................... 36
C. Subjek Penelitian ............................................................................ 36

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 1. Populaisi .................................................................................... 36
2. Sample ....................................................................................... 37
D. Instrument Penelitian ....................................................................... 38
1. Tes Ketepatan ............................................................................. 39
E. Prosedur Penelitian .......................................................................... 41
1. Tahap Persiapan............................................................................ 41
2. Tahap Pelaksanaan ...................................................................... 41
3. Tahap Pengolahan dan Analisis data ........................................... 41
F. Pengolahan dan analisis data .......................................................... 41
1. Uji Normalitas ........................................................................... 42
2. Uji Gain Ternormalisasi.............................................................. 42
3. Uji Homogenitas ........................................................................ 43
4. Uji Signifikan ............................................................................. 44
5. Uji Perbandingan Beda Dua Rata- rata....................................... 44
G. Program Latihan ............................................................................. 45
H. Validitas dan Rehabilitas data .......................................................... 59

BAB IV HASIL DATA DAN PEMBAHASAN

A. Hasil Penelitian ................................................................................ 61
1. Data hasil pree-test, post-test, gain kelompok experimen......... 62
2. Data hasil pree-test, post-test, gain kelompok kontrol .............. 63
B. Pengolahan Data .............................................................................. 63
1. Uji Normalitas ........................................................................... 63
a. Data hasil normalitas pree-test experimen & Kontrol...... 64
b. Data hasil normalitas post- test experimen & Kontrol ...... 66
c. Data hasil normalitas gain experimen & Kontrol ............. 66
2. Uji Homogenitas ........................................................................ 68
a. Data hasil homogenitas pree-testexperimen & Kontrol .... 69
b. Data hasil homogenitas post- test experimen & Kontrol .. 69
c. Data hasil homogenitas gain experimen & Kontrol .......... 70
3. Uji Beda Dua Rata- Rata ........................................................... 71
a. Data Hasil Statistik pree- test experimen & Kontrol ........ 71
b. Data Hasil Statistik post- test experimen & Kontrol ......... 72
c. Data Hasil Statistik gain experimen & Kontrol ................ 72
d. Uji T- tes Aquality for Means ........................................... 73
4. Pembahasan Hasil Analisis......................................................... 75
a. pengaruh latihan kekuatan otot lengan .................................. 75
b. seberapa besar pengaruh laitihan kekuatan otot lengan .......... 76

BAB VKESIMPULAN, IMPLIKASI DAN REKOMENDASI

A. Kesimpulan .......................................................................................... 78
B. Implikasi ............................................................................................... 79
C. Rekomendasi......................................................................................... 79

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DAFTAR PUSTAKA ................................................................................................ 81
LAMPIRAN-LAMPIRAN ....................................................................................... 83

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 DAFTAR TABEL

Tabel Halaman
1.1 StrukturOrganisasi .................................................................................. 10
2.7 Bagan Kerangka Berpikir ....................................................................... 32
3.1 Keseluruhan Objek Penelitian................................................................. 36
3.2 Kelompok Experimen............................................................................. 38
3.3 Kelompok Kontrol.................................................................................. 38
3.4 Klafikasi Gain Ternormalisasi ................................................................ 43
3.5 Program Latihan ..................................................................................... 45
4.1 Data hasil Pree-test, post- test, gain experimen ..................................... 62
4.2 Data hasil pree-test, post-test, gain kelompok kontrol .................................. 63
4.3 Data hasil normalitaspree-test experimen & Kontrol ................................... 64
4.4 Data hasil normalitas post- test experimen & Kontrol .................................. 66
4.5 Data hasil normalitas gain experimen & Kontrol ......................................... 66
4.6 Data hasil homogenitas pree-testexperimen & Kontrol................................. 69
4.7 Data hasil homogenitas post- test experimen & Kontrol ............................... 69
4.8 Data hasil homogenitas gain experimen & Kontrol ...................................... 70
4.9 Data Hasil Statistik pree- test experimen & Kontrol ..................................... 71
4.10 Data Hasil Statistik post- test experimen & Kontrol ..................................... 72
4.11 Data Hasil Statistik gain experimen & Kontrol ............................................ 72
4.12 Uji T- tes Aquality for Means..................................................................... 73

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 DAFTAR GAMBAR

Gambar Halaman

2.1 Shakhand Grip........................................................................................ 18

2.2 Penhold Grip .......................................................................................... 18
2.3 Tahap Persiapan ..................................................................................... 23
2.4 Tahap Pelaksanaan Ayunan Ke Belakang (backswing) ......................... 24
2.5 Tahap Aynuan Ke Depan ....................................................................... 24
2.6 follow thourgh ........................................................................................ 25
3.1 Desain Penelitian.................................................................................... 35
3.2 Instrumen Penelitian............................................................................... 40

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 DAFTAR DIAGRAM

Diagram Halaman
4.1 Data Hasil Pree- testExperimen ............................................................. 65
4.2 Data Hasil Pree- test kontrol .................................................................. 65
4.3 Data Hasil post- testExperimen .............................................................. 67
4.4 Data Hasil post- testKontrol ................................................................... 67
4.5 Data Hasil Gain Experimen .................................................................... 68

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 DAFTAR LAMPIRAN

Lampiran Halaman
1. Program Latihan Kelompok Experimen .................................................... 83
2. Program Latihan Kelompok Kontrol ......................................................... 87
3. Hasil Pretes Kelompok Experimen............................................................ 92
4. Hasil Pretes Kelompok Kontrol ................................................................. 94
5. Hasil Postest Kelompok Experimen .......................................................... 95
6. Hasil Postest Kelompok Kontrol ............................................................... 97
7. Lembar kehadiran siswa ............................................................................. 98
8. Pengolahan Data......................................................................................... 100
9. SK Pembimbing Skripsi ............................................................................. 111
10. Surat Permohonan Izin Penelitian .............................................................. 112
11. Surat Keterangan Penelitian ....................................................................... 113
12. Daftar Monitoring Bimbingan Skripsi ....................................................... 114
13. Dokumentasi Penelitian ............................................................................. 115

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