Nama : Jeni Ardianti

NPM : 2013201009

MK : Dasar Ilmu Gizi

 Pagi :
- Makan Nasi goreng (kalori, lemak jenuh, kolestrol, natrium, kalium,
karbohidrat(serat, gula), protein, vitamin C, zat besi, vitamin B6, magnesium).
(lemak, betakaroten, pro vitamin A)
- Wortel (mineral, biotin, kalium, vitamin A, protein, biotin)
- Bawang merah & putih (sulfur organik, antioksidan, flavonoid, polifenol, quercetin,
saponin). (karbohidrat, serat, kalsium, zat besi)
- Telor (protein, karbohidrat, kalsium, fosfor, zat besi, vitamin A, vitamin B)
 Siang :
- Roti (mineral, karbohidrat, vitamin B1, vitamin B2, niasin, yodium, kalsium)
- Nasi (kalori, lemak jenuh, kolestrol, natrium, kalium, karbohidrat(serat, gula),
protein, vitamin C, zat besi, vitamin B6, magnesium)
- Sop wortel, kol, telur puyuh(mineral, biotin, kalium, vitamin A, protein, biotin),
(lemak, protein, karbohidrat, serat, vitamin C,B6, folat, zat besi)
- Tempe (vitamin B16, kalori, lemak jenuh, kolestrol, natrium, kalium, karbohidrat,
protein, vitamin C, zat besi, vitamin B6, magnesium)
 Sore :
- Opak singkong (karbohidrat, kalori, protein, serat, lemak, kalium, kalsium)
- Donat (kalori, lemak, kolestrol, natrium, kalium, karnohidrat, serat pangan, gula,
protein, kafein, vitamin C, zat besi, vitamin B6, magnesium )