Waktu Menu Bahan Makanan

makan pagi Nasi/Bubur Beras giling

Ikan Tuna
Kecap
Ikan Panggang Asam Kecap Maizena ( pati jagung )
Saos Tomat
Bawang Putih
Tahu
Tahu GR Bumbu Kecap Minyak kelapa sawit
Kecap
Bawang Merah
Bawang Putih
Cabe merah besar ( segar )
Sup Bihun Bihun
Kentang
Udang segar
Ayam
Sub Total
Snack Pagi Kue Sus
Kue + The the
Gula pasir
Sub Total
Makan Siang Nasi/Bubur Beras giling
Ayam
Wijen
Maizena ( pati jagung )
Telur ayam
Saos Tiram
Ayam Grg Wijen
Minyak Wijen
Minyak kelapa sawit
Bawang Putih
Gula aren
Mentega
Ayam
Ayam Kalasang Kecap
Jahe
Tahu
Tahu Opor Santan peras, dengan air
Jahe
Kacang Merah

Sup Kacang Merah

 Wortel
Kentang
Sup Kacang Merah Buncis
Daging sapi
Tomat masak
Margarine
Sub Total
Makan Malam Nasi/Bubur Beras giling
Daging sapi
Kecap
Paprika Merah
Daging Paprika
Paprika Hijau
Bawang Bombay
Bawang Putih
Telur ayam
Telur Ceplok BB Minyak kelapa sawit
Tomat masak
Tempe kedele murni
Tempe Opor Santan peras, dengan air
Jahe
Kol merah/putih
Wortel
Udang segar
Minyak kelapa sawit
Sayur Tumis Bawang Putih
Bawang Bombay
Saos Tiram
Maizena ( pati jagung )
Minyak Wijen
Sub Total
Snack Malam Kue Puding Coklat
Kue + The the
Gula pasir
Sub Total
Total
 Protein
Berat Energi LEMAK HA
Hewani Nabati
100 360.0 0.0 6.8 0.7 78.9
75 98.3 21.0 0.0 1.0 0.0
3 1.4 0.0 0.2 0.0 0.3
3 10.3 0.0 0.0 0.0 2.6
3 2.9 0.0 0.1 0.0 0.7
3 2.9 0.0 0.1 0.0 0.7
50 34.0 0.0 3.9 2.3 0.8
5 45.1 0.0 0.0 5.0 0.0
3 1.4 0.0 0.2 0.0 0.3
3 1.2 0.0 0.0 0.0 0.0
3 2.9 0.0 0.1 0.0 0.7
3 0.9 0.0 0.0 0.0 0.2
25 90.0 0.0 1.2 0.0 20.5
25 20.8 0.0 0.5 0.0 4.8
10 9.1 2.1 0.0 0.0 0.0
10 30.2 1.8 0.0 2.5 0.0
711.2 24.9 13.1 11.7 110.4
100 334.0 0.0 4.4 19.0 37.0
100 1.0 0.0 0.1 0.0 0.2
5 18.2 0.0 0.0 0.0 4.7
353.2 0.0 4.5 19.0 41.9
80 288.0 0.0 5.4 0.6 63.1
60 181.2 10.9 0.0 15.0 0.0
10 56.8 0.0 1.9 5.1 1.8
5 17.2 0.0 0.0 0.0 4.3
55 89.1 7.0 0.0 6.3 0.4
5 2.6 0.0 0.1 0.0 0.5
3 27.1 0.0 0.0 3.0 0.0
3 27.1 0.0 0.0 3.0 0.0
3 2.9 0.0 0.1 0.0 0.7
5 18.4 0.0 0.0 0.0 4.8
3 21.8 0.0 0.0 2.4 0.0
60 181.2 10.9 0.0 15.0 0.0
5 2.3 0.0 0.3 0.1 0.5
3 1.5 0.0 0.0 0.0 0.3
50 34.0 0.0 3.9 2.3 0.8
10 12.2 0.0 0.2 1.0 0.8
3 1.5 0.0 0.0 0.0 0.3
15 50.4 0.0 3.5 0.3 8.9
25 10.5 0.0 0.3 0.1 2.3
20 16.6 0.0 0.4 0.0 3.8
15 5.3 0.0 0.4 0.0 1.2
10 20.7 1.8 0.0 1.4 0.0
3 0.6 0.0 0.0 0.0 0.1
3 21.6 0.0 0.0 2.4 0.0
1090.3 30.7 16.6 58.1 94.6
100 360.0 0.0 6.8 0.7 78.9
50 103.5 9.0 0.0 7.0 0.0
3 1.4 0.0 0.2 0.0 0.3
5 1.3 0.0 0.0 0.0 0.3
5 1.0 0.0 0.0 0.0 0.2
3 1.4 0.0 0.0 0.0 0.3
3 2.9 0.0 0.1 0.0 0.7
60 97.2 7.7 0.0 6.9 0.4
5 45.1 0.0 0.0 5.0 0.0
3 0.6 0.0 0.0 0.0 0.1
25 37.3 0.0 4.6 1.0 3.2
10 12.2 0.0 0.2 1.0 0.8
3 1.5 0.0 0.0 0.0 0.3
30 7.2 0.0 0.4 0.1 1.6
25 10.5 0.0 0.3 0.1 2.3
10 9.1 2.1 0.0 0.0 0.0
3 27.1 0.0 0.0 3.0 0.0
3 2.9 0.0 0.1 0.0 0.7
3 1.4 0.0 0.0 0.0 0.3
5 2.6 0.0 0.1 0.0 0.5
3 10.3 0.0 0.0 0.0 2.6
3 27.1 0.0 0.0 3.0 0.0
763.2 18.8 13.1 27.9 93.5
100 157.0 0.0 3.1 4.5 26.0
100 1.0 0.0 0.1 0.0 0.2
10 36.4 0.0 0.0 0.0 9.4
194.4 0.0 3.2 4.5 35.6
3112.3 124.9 121.2 376.0