L/O/G/O

Phisical Education A5
Irawan Jawandono
0602517049

The relationship among

flexibility, aerobic fitness, leg
extention power and agylity
with lower extremity injuries
in footallers
• Ladies and gentlemen, in this very special
occasion, I would like to introduce my self.
my name is Irawan Jawandono, i m from
Brebes. I work on SMP Negeri Bumiayu,
Brebes, Central Java Province. I’m graduated
from University state, Semarang, majoring in
physical education
• I have a great honor to be the
report in front of class
Id like to talk to you today
about “the relationship
among Flexibility, Aerobic
Fitness, Leg Extention Power
and Agylity with lower
extremity injuries in
fooballers
The purpose of this talk is to update
you on the relationship among
Flexibility, Aerobic Fitness, Leg
Extention Power and Agylity with
lower extremity injuries in footallers
I shall only take about a few
minutes of your time
 Introduction

Eagerness to football is increased

during last decades. Football is one
of the most favorable and common
sports in the world and almost 240
million people from two genders, and
various age groups play football.
•soccer is one of the sport with the highest
incidence of injuries.
The result of chomiak et al (2000) research have
shown that there are two factor that can cause
injuries that is internal and external factor.

Internal factors such as the age of players,

previous injury, insufficient rehabilitation after
injury, joint instability, bad posture, deformity, be
skill less, the mental state of the player, the level of
fitness and the existence of predisposing factors
such as muscle weakness

.
External factors such as the intense exercise during
matches, overtraining, quality of exercises, state of the
pitch, the weather conditions, inappropriate choice of
footwear, inattention to warm up, the condition of
playing field, equipments and violation of playing laws
This research intends to
consider the relation of some
physical readiness component
such as flexibility, aerobic
fitness, leg extension power and
agility with various injuries
(sprain, cramp, strain and
contusion) in lower limbs of
 Method

• The subject of this research is all soccer players who

play in the champion league with 4 years of playing
experience.
• assessed in this researh is a component of physical
readiness associated with injury such as flexibility,
aerobic fitnes, leg extension power and agility.
• of all tests performed will be classified into three
categories: strong, medium and weak.
• all the research components are coded. hypotheses
analyzed using chi and spss are used to analyze
statistics
Results

Exposure the kind of injures on lower extremity

Discussions
The physical readiness factors can be paid
attention directly by regular programs to reduce the
risk of injuries
Recognition of the best program to improve power,
flexibility and aerobic fitness and agility is a
guarantee to reduce the risk of injury
The result of many researches indicates a reversed
relation between injuries and physical fitness in
players
On the other hand, half of injuries occurs in those
parts of the body which have been injured before
This means that players do not recover completely
after injuries
This research reports that there is a significant
relation between flexibility and injuries of lower
limbs.
This relation was not significant about sprain
and contusion because these two injuries occur
by trauma and twisting forces resulting in
movement on the abnormal range of motion.
Strain directly related to intensive contraction
and fatigue and flexibility, which are due to
elastic property of muscles
In this study contusion, strain, cramp and sprain
are the most common injuries, and fracture had
the least exposure.
This means that most of the injuries occur
by trauma. Football is a contact sport, and
trauma is unavoidable
The results of this research confirm the
relation between some kind of injury and
physical fitness component but also
several factors are important in this
regard. This research has not controlled
many factors such as history of injury,
psychological factors, age, the condition of
the playing field, skill level of players,
climate and, etc
L/O/G/O

Thank You!
VERY MUCH