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Osteoartritis adalah penyakit sendi degeneratif dimana terjadi kerusakan tulang
rawan sendi yang berkembang lambat dan berhubungan dengan usia lanjut,
terutama pada sendi-sendi tangan dan sendi besar yang menanggung beban.
REMATIK ?
Penyakit yang menyebabkan radang, dan kemudian mengakibatkan rasa nyeri, kaku,
dan bengkak pada sendi. Penyakit ini disebabkan oleh gangguan autoimun.
Kaku sendi terus menerus > 1 jam, nyeri , bengkak ,
kemerahan pada sendi-sendi yang terkena
Arthritis simetrsi

Arthritis mengenai > 3 sendi


Bila tidak di obati akan semakin berat
KALO ASAM URAT SAYA TINGGI DOK ?
Laki-laki < 7.0 mg/dl Perempuan < 6.0 mg/dl
FAKTOR RESIKO
Genetik
BB berlebih
FAKTOR PENCETUS
TERAPI OBAT
TANPA OBAT
ASAM URAT TINGGI
NYERI , CEKOT-CEKOT,
KEMENG, NJAREM

OSTEOARTRITIS
KAKI SAYA KENAPA YA DOK ?
APAKAH SAYA TERKENA ?
• UMUR >50 TAHUN

• KAKU SENDI PAGI HARI < 30 MENIT

• BERBUNYI (KREPITUS)

• NYERI TEKAN

• PEMBESARAN SENDI LUTUT , TIDAK TERABA HANGAT


APA YANG MEMBUAT SAYA
TERKENA ? USIA

KEGEMUKAN

KETURUNAN

CIDERA
KEBIASAAN
OLAHRAGA
SAYA BISA SEMBUH? BELUM DAPAT DI SEMBUHKAN

• MEMPERLAMBAT KERUSAKAN
• MENGURANGI NYERI
NON-FARMAKOLOGIS
OBAT OLES anti nyeri

OBAT
Senam osteoarthritis
POSISI BERDIRI TEGAK, ANGKAT TUNGKAI SETINGGI PINGGAN
G KEMUDIAN DILAKUKAN BERGANTIAN, LATIHAN INI DILAKUK
AN SELAMA 2 MENIT

POSISI AWAL BERDIRI TEGAK DENGAN KEDUA TANGAN MEMEGANG PINGGANG


, LAKUKAN GERAKAN MENEKUK LUTUT SAMPAI POSISI DUDUK. ULANGI GERAK
AN 10 KALI

BERDIRI TEGAK DI SAMPING KURSI, KEMUDIAN GERAKKAN KAKI KEARAH DEPAN


DAN DITAHAN PADA POSISI ITU SELAMA 3 DETIK ULANGI 10 KALI

BERDIRI DI BELAKANG KURSI, GERAKKAN KEARAH BELAKANG, TAHAN POSI


SI SEPERTI ITU 3 DETIK DAN ULANGI 10 KALI
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Welcome!!
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01 You can simply impress your audience and add a unique zing.

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Get a modern PowerPoint
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change colors, photos and
Text. You can simply impress
your audience and add a
unique zing and appeal to
your Presentations.
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