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HASIL PERHITUNGAN DIET/menuRafica Ernanda

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Nama Makanan
Jumlah
energy
carbohydr.
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_
SARAPAN
nasi goreng
beras putih giling
telur dadar
tomat masak
ketimun mentah
selada mentah
minyak kelapa

50 g
20 g
5g
10 g
3g
3g

180.5 kcal
37.4 kcal
1.0 kcal
1.3 kcal
0.4 kcal
25.9 kcal

39.8
0.2
0.2
0.3
0.1
0.0

g
g
g
g
g
g

11.4
0.1
0.7
8.0
6.8

g
g
g
g
g

Meal analysis: energy 246.5 kcal (15 %), carbohydrate 40.6 g (15 %)
Snack SIANG
serabi
adonan tepung terigu
telur ayam
santan (kelapa dan air)
gula pasir
gula merah tebu belum dimurnikan

15 g
10 g
15 g
8g
7g

54.6 kcal
15.5 kcal
15.9 kcal
31.0 kcal
26.3 kcal

Meal analysis: energy 143.3 kcal (9 %), carbohydrate 27.0 g (10 %)

MAKAN SIANG
nasi
beras putih giling

100 g

361.0 kcal

79.5 g

Meal analysis: energy 361.0 kcal (22 %), carbohydrate 79.5 g (30 %)
sup ayam
daging ayam

50 g

142.5 kcal

0.0 g

19.0 kcal
18.5 kcal
25.9 kcal

0.5 g
4.7 g
0.0 g

Meal analysis: energy 142.5 kcal (9 %), carbohydrate 0.0 g (0 %)

tahu bacem
tahu
gula aren
minyak kelapa

25 g
5g
3g

Meal analysis: energy 63.3 kcal (4 %), carbohydrate 5.2 g (2 %)

tumis kangkung
kangkung
minyak kelapa
semangka

100 g
2g
100 g

15.0 kcal
17.2 kcal
32.0 kcal

2.1 g
0.0 g
7.2 g

1.9 kcal
38.7 kcal

0.5 g
10.0 g

270.8 kcal

59.6 g

Meal analysis: energy 64.2 kcal (4 %), carbohydrate 9.3 g (3 %)

Snack SORE
agar-agar
agar agar 2 without coconut milk
gula pasir

2g
10 g

Meal analysis: energy 40.6 kcal (2 %), carbohydrate 10.5 g (4 %)

MAKAN MALAM
nasi
beras putih giling

75 g

Meal analysis: energy 270.8 kcal (16 %), carbohydrate 59.6 g (22 %)
ikan goreng balado
ikan gabus segar
minyak kelapa

50 g
6g

42.0 kcal
51.7 kcal

0.0 g
0.0 g

49.8 kcal
36.4 kcal
7.8 kcal
43.1 kcal

4.3
7.6
0.1
0.0

37.0 kcal
59.0 kcal

7.3 g
15.3 g

Meal analysis: energy 93.7 kcal (6 %), carbohydrate 0.0 g (0 %)

tempe mendoan
tempe kedele murni
tepung terigu
telur ayam
minyak kelapa

25 g
10 g
5g
5g

g
g
g
g

Meal analysis: energy 137.0 kcal (8 %), carbohydrate 11.9 g (4 %)

bening bayam
bayam segar
apel

100 g
100 g

Meal analysis: energy 96.0 kcal (6 %), carbohydrate 22.6 g (8 %)

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HASIL PERHITUNGAN
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Zat Gizi
hasil analisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
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_
energy
1658.9 kcal
1900.0 kcal
87 %
water
0.0 g
2700.0 g
0%
protein
58.3 g(14%)
48.0 g(12 %)
122 %
fat
40.8 g(21%)
77.0 g(< 30 %)
53 %
carbohydr.
266.2 g(64%)
351.0 g(> 55 %)
76 %
dietary fiber
9.5 g
30.0 g
32 %
alcohol
0.0 g
PUFA
6.3 g
10.0 g
63 %
cholesterol
201.5 mg
Vit. A
960.2 g
800.0 g
120 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.6 mg
1.0 mg
56 %
Vit. B2
0.8 mg
1.2 mg
67 %
Vit. B6
1.5 mg
1.2 mg
129 %
folic acid eq.
0.0 g
Vit. C
76.5 mg
100.0 mg
76 %
sodium
153.0 mg
2000.0 mg
8%
potassium
1635.4 mg
3500.0 mg
47 %
calcium
434.6 mg
1000.0 mg
43 %
magnesium
262.2 mg
310.0 mg
85 %
phosphorus
684.0 mg
700.0 mg
98 %
iron
10.0 mg
15.0 mg
66 %
zinc
5.6 mg
7.0 mg
81 %