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CARA PENGISIAN BAHAN MAKANAN


1. Tempatkan kursor pada kolom bahan makanan,
kemudian tekan F3 dan pilih bahan yang
dikehendaki, lalu tekan enter 2 kali.
2. Jika anda sudah mengetahui nama bahan
makanannya, anda dapat mengetik langsung
menuliskannya dengan didahului tanda "="
(sama dengan) dan tanda "_" ( tombol SHIFT
diikuti dengan tombol "-")
Contoh :
=Wortel
=Beras_giling
3. Isikan berat bahan pada kolom berat bahan,
kemudian klick NILAI GIZI.
INGAT !!!.
Anda harus selalu mengklick NILAI GIZI
untuk setiap perubahan jenis bahan makanan
yang anda lakukan.
CARA MENAMBAH ATAU MENGURANGI BARIS
1. Tempatkan kursor pada baris yang ingin anda
tambahkan atau ingin anda kurangi, kemudian
klick tanda INSERT untuk menambah atau DEL
untuk mengurangi.
2. JANGAN menambah atau mengurangi pada baris
SUB TOTAL atau TOTAL
CARA MEMBUAT DAFTAR BELANJA
1. Jika menu anda telah selesai, klick NILAI GIZI
kemudain DAFTBLJ.
2. Hapus baris yang tidak diperlukan dengan cara
menempatkan kursor pada baris yang tidak
diperlukan, kemudain klick HAPUS
3. Jika ada bahan makanan yang lebih dari satu,
tempatkan kursor pada kolom BERAT BERSIH
pada bahan makanan tersebut, jumlahkan secara
manual, kemudian HAPUS baris yang tidak
diperlukan
CARA MENAMBAH BARIS UNTUK SNACK MALAM
Pada bagian kiri bawah menu anda, click Snack Mlm
BILA ANDA MASIH MENGALAMI KESULITAN
HUBUNGI :
I Komang Suwita

Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg


Telp. (0341) 723901
HP. 081334774114

Page 3

Macro

ZatGizi
#NAME?
#NAME?

CekBahan Belanja
Delete
#NAME? #NAME?
#NAME? #NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?

Page 4

#NAME?
#NAME?
#NAME?
#NAME?

Insert
Petunjuk Auto_Open
#NAME? #NAME? #NAME?
#NAME? #NAME? #NAME?
#NAME?
#NAME?
#NAME?
#NAME?

Macro

SnackMlm
#NAME?
#NAME?
#NAME?

Nomor
#NAME?
#NAME?
#NAME?
#NAME?
#NAME?

Page 5

N A M A

ENERGI

BAHAN MAKANAN

Kalori

No.

Protein
Hewani

Nabati

LEMAK

HA

Calsium

Fosfor

Fe

Vit. A

(gr)

(gr)

(mg)

(mg)

(mg)

(SI)

###

S Beras giling

360.00

0.00

6.80

0.70

78.90

6.00

140.00

0.80

0.0

###

S Beras giling masak nasi

178.00

0.00

2.10

0.10

40.60

5.00

22.00

0.50

0.0

###

S Beras ketan putih

362.00

0.00

6.70

0.70

79.40

12.00

148.00

0.80

0.0

###

S Beras ketan hitam

356.00

0.00

7.00

0.70

78.00

10.00

148.00

0.80

0.0

###

S Beras menir

339.00

0.00

7.70

4.40

73.00

22.00

272.00

3.70

0.0

###

S Beras merah tumbuk

359.00

0.00

7.50

0.90

77.60

116.00

163.00

0.30

0.0

###

S Beras paboiled

364.00

0.00

6.80

0.60

80.10

5.00

142.00

0.80

0.0

###

S Beras pecah kulit

335.00

0.00

7.40

1.90

76.20

12.00

290.00

2.00

0.0

###

S Beras setengah giling

363.00

0.00

7.60

1.10

78.30

11.00

221.00

1.20

0.0

## 10 S Bihun

360.00

0.00

4.70

0.10

82.10

1.60

35.00

1.80

0.0

## 11 S Biscuit

458.00

0.00

6.90

14.40

75.10

62.00

87.00

2.70

0.0

## 12 S Cantel

332.00

0.00

11.00

3.30

73.00

28.00

287.00

4.40

0.0

## 13 S Gadung

101.00

0.00

2.10

0.20

23.20

90.00

69.00

0.60

0.0

## 14 S Ganyong

95.00

0.00

1.00

0.10

22.60

21.00

70.00

20.00

0.0

## 15 S Gaplek

338.00

0.00

1.50

0.70

81.30

80.00

60.00

1.90

0.0

## 16 S Gembili

95.00

0.00

1.50

0.10

22.40

14.00

49.00

0.80

0.0

## 17 S Havermout

390.00

0.00

14.20

7.40

68.20

53.00

405.00

4.50

0.0

## 18 S Jagung giling kuning

361.00

0.00

8.70

4.50

72.40

9.00

380.00

4.60

350.0

## 19 S Jagung giling putih

361.00

0.00

8.70

4.50

72.40

9.00

380.00

4.60

0.0

## 20 S Jagung kuning pipil baru

307.00

0.00

7.90

3.40

63.60

9.00

148.00

2.10

440.0

## 21 S Jagung kuning pipil lama

355.00

0.00

9.20

3.90

73.70

10.00

256.00

2.40

510.0

## 22 S Jagung putih pipil baru

307.00

0.00

7.90

3.40

63.60

9.00

148.00

2.10

0.0

## 23 S Jagung putih pipil lama

355.00

0.00

9.20

3.90

73.70

10.00

256.00

2.40

0.0

## 24 S Jagung muda kuning, untuk rebus dan bakar

129.00

0.00

4.10

1.30

30.30

5.00

108.00

1.10

117.0

## 25 S Jagung muda putih, untuk rebus dan bakar

129.00

0.00

4.10

1.30

30.30

5.00

108.00

1.10

0.0

## 26 S Jagung segar kuning

140.00

0.00

4.70

1.30

33.10

6.00

118.00

0.70

435.0

## 27 S Jagung segar putih

140.00

0.00

4.70

1.30

33.10

6.00

118.00

0.70

0.1

## 28 S Jali

289.00

0.00

11.00

4.00

61.00

213.00

176.00

11.00

0.0

## 29 S Jawawut

334.00

0.00

9.70

3.50

73.40

28.00

311.00

5.30

0.0

## 30 S Katul beras

275.00

0.00

12.60

14.80

54.60

32.00

2000.00

14.00

0.0

## 31 S Katul jagung

356.00

0.00

9.00

8.50

64.50

200.00

500.00

10.00

0.0

83.00

0.00

2.00

0.10

19.10

11.00

56.00

0.70

0.0

## 33 S Kentang hitam

142.00

0.00

0.90

0.40

33.70

34.00

75.00

0.20

0.0

## 34 S Ketan

362.00

0.00

6.70

0.70

79.40

12.00

148.00

0.80

0.0

## 35 S Ketela pohon ( Singkong )

146.00

0.00

1.20

0.30

34.70

33.00

40.00

0.70

0.0

## 36 S Ketela pohon kuning

157.00

0.00

0.80

0.30

37.90

33.00

40.00

0.70

385.0

## 37 S Kerupuk aci

350.00

0.00

0.50

0.20

85.90

0.00

0.00

0.00

0.0

## 38 S Makaroni

363.00

0.00

8.70

0.40

78.70

20.00

80.00

0.30

0.0

## 39 S Maizena ( pati jagung )

343.00

0.00

0.30

0.00

85.00

20.00

30.00

1.50

0.0

## 40 S Mie basah

86.00

0.00

0.60

3.30

14.00

14.00

13.00

0.80

0.0

## 41 S Mie kering

337.00

0.00

7.90

11.80

50.00

49.00

47.00

2.80

0.0

## 42 S Pati singkong ( Tapioka )

362.00

0.00

0.50

0.30

86.90

0.00

0.00

0.00

0.0

## 43 S Roti putih

248.00

0.00

8.00

1.20

50.00

10.00

95.00

1.50

0.0

## 44 S Roti warna sawo matang

249.00

0.00

7.90

1.50

49.70

20.00

140.00

2.50

0.0

## 45 S Sente

64.00

0.00

0.60

0.30

14.80

30.00

50.00

1.00

0.0

## 46 S Suweg

69.00

0.00

1.00

0.10

15.70

62.00

41.00

4.20

0.0

## 47 S Talas

98.00

0.00

1.90

0.20

23.70

28.00

61.00

1.00

20.0

## 48 S Tape singkong

173.00

0.00

0.50

0.10

42.50

30.00

30.00

0.00

0.0

## 49 S Tepung garut (arowroot)

355.00

0.00

0.70

0.20

85.20

8.00

22.00

1.50

0.0

## 50 S Tepung beras

364.00

0.00

7.00

0.50

80.00

5.00

140.00

0.80

0.0

## 51 S Tepung jagung kuning

355.00

0.00

9.20

3.90

73.70

10.00

256.00

2.40

510.0

## 52 S Tepung jagung putih

355.00

0.00

9.20

3.90

73.70

10.00

256.00

2.40

0.0

## 53 S Tepung kentang

347.00

0.00

0.30

0.10

85.60

20.00

30.00

0.50

0.0

## 54 S Tepung gaplek

363.00

0.00

1.10

0.50

88.20

84.00

125.00

1.00

0.0

## 55 S Tepung sagu

353.00

0.00

0.70

0.20

84.70

11.00

13.00

1.50

0.0

## 56 S Tepung terigu

365.00

0.00

8.90

1.30

77.30

16.00

106.00

1.20

0.0

## 32 S Kentang

## 57 S Ubi jalar merah

123.00

0.00

1.80

0.70

27.90

30.00

49.00

0.70

7700.0

## 58 S Ubi jalar putih

123.00

0.00

1.80

0.70

27.90

30.00

49.00

0.70

60.0

## 59 S Uwi

101.00

0.00

2.00

0.20

19.80

45.00

280.00

1.80

0.0

## 60 S Vermiceli

363.00

0.00

8.70

0.40

78.70

20.00

80.00

0.30

0.0

### 61 K Ampas tahu

414.00

0.00

26.60

18.30

41.30

19.00

29.00

4.00

0.0

### 62 K Biji jambu mete

562.00

0.00

21.20

49.60

23.60

50.00

450.00

5.00

100.0

### 63 K Bongkrek

119.00

0.00

4.40

3.50

18.30

27.00

100.00

2.60

0.0

### 64 K Bungkil biji karet

333.00

0.00

29.30

3.30

50.00

1.02

660.00

12.00

0.0

### 65 K Bungkil kacang tanah

336.00

0.00

37.40

13.00

30.50

730.00

470.00

30.70

0.0

### 66 K Bungkil kelapa

368.00

0.00

23.00

15.00

40.00

137.00

433.00

41.50

0.0

### 67 K Emping

345.00

0.00

12.00

1.50

71.50

100.00

400.00

5.00

0.0

### 68 K Jengkol

20.00

0.00

3.50

0.10

3.10

21.00

25.00

0.70

240.0

### 69 K Kacang arab

330.00

0.00

23.80

1.40

60.20

57.00

388.00

4.70

140.0

## 70 K Kacang bogor

370.00

0.00

16.00

6.00

65.00

85.00

264.00

4.20

0.0

## 71 K Kacang endel biji

331.00

0.00

25.00

1.00

58.00

80.00

400.00

5.00

0.0

## 72 K Kacang gude biji

336.00

0.00

20.70

1.40

62.00

125.00

275.00

4.00

150.0

## 73 K Kacang gude biji muda

114.00

0.00

7.00

0.60

20.80

3.20

122.00

1.50

70.0

## 74 K Kacang ijo

345.00

0.00

22.20

1.20

62.90

125.00

320.00

6.70

157.0

## 75 K Kacang kedele basah

286.00

0.00

30.20

15.60

30.10

196.00

506.00

6.90

95.0

## 76 K Kacang kedele kering

331.00

0.00

34.90

18.10

34.80

227.00

585.00

8.00

110.0

## 77 K Kacang merah

336.00

0.00

23.10

1.70

59.50

80.00

400.00

5.00

0.0

## 78 K Kacang panjang biji

357.00

0.00

17.30

1.50

70.00

163.00

437.00

6.90

0.0

## 79 K Kacang tanah kupas, selaput

452.00

0.00

25.30

42.80

21.10

58.00

335.00

1.30

0.0

## 80 K Kacang tanah rebus, kulit

360.00

0.00

13.50

31.20

12.80

42.00

177.00

1.40

0.0

## 81 K Kacang tanah sangan tanpa selaput

559.00

0.00

26.90

44.20

23.60

74.00

393.00

1.90

0.0

## 82 K Kacang tunggak/tolo

342.00

0.00

22.90

1.40

61.60

77.00

449.00

6.50

30.0

## 83 K Keju kc. Tanah (peanut butter)

590.00

0.00

27.00

49.00

20.90

60.00

360.00

2.00

0.0

## 84 K Kelapa muda, dengan air

17.00

0.00

0.20

0.10

3.80

15.00

8.00

0.20

0.0

## 85 K Kelapa muda daging

68.00

0.00

1.00

0.90

14.00

7.00

30.00

10.00

0.0

## 86 K Kelapa setengah tua, daging

180.00

0.00

4.00

15.00

10.00

8.00

55.00

1.30

10.0

## 87 K Kelapa tua, daging

359.00

0.00

3.40

34.70

14.00

21.00

98.00

2.00

0.0

## 88 K Kemiri

636.00

0.00

19.00

63.00

8.00

80.00

200.00

2.00

0.0

## 89 K Kenari

657.00

0.00

15.00

66.00

13.00

92.00

691.00

7.70

0.0

## 90 K Kecap

46.00

0.00

5.70

1.30

9.00

123.00

96.00

5.70

0.00

## 91 K Kecipir, biji

405.00

0.00

32.80

17.00

36.50

80.00

200.00

2.00

0.0

## 92 K Ketumbar

404.00

0.00

14.10

16.10

54.20

630.00

370.00

17.90

1570.0

## 93 K Kluwak

271.00

0.00

10.00

24.00

13.50

40.00

100.00

2.00

0.0

## 94 K Koro benguk, biji

332.00

0.00

24.00

3.00

55.00

130.00

200.00

2.00

70.0

## 95 K Koro krupuk, biji

125.00

0.00

8.30

0.70

22.10

17.00

12.00

2.70

80.0

33.00

0.00

2.70

0.20

7.90

60.00

4.00

2.00

40.0

## 97 K Koro wedus, biji

338.00

0.00

22.20

1.50

61.00

88.00

395.00

3.50

0.0

## 98 K Kwaci

515.00

0.00

30.60

42.10

13.80

54.00

312.00

6.20

0.0

85.00

0.00

5.70

0.30

15.40

180.00

53.00

2.70

423.0

## 100 K Lamtoro, pete china , biji tua

148.00

0.00

10.60

0.50

26.20

155.00

59.01

2.80

416.0

## 101 K Nangka biji

165.00

0.00

4.20

0.10

36.70

33.00

200.00

1.00

0.0

## 102 K Oncom

187.00

0.00

13.00

6.00

22.60

96.00

115.00

27.00

0.0

## 103 K Pala, biji

494.00

0.00

7.50

36.40

40.10

120.00

240.00

4.60

0.0

## 104 K Pete segar

142.00

0.00

10.40

2.01

22.00

95.00

1.50

1.20

200.0

## 105 K Santan, peras tanpa air

324.00

0.00

4.20

34.30

5.60

14.00

45.00

1.90

0.0

## 106 K Santan peras, dengan air

122.00

0.00

2.00

10.00

7.60

25.00

30.00

0.10

0.0

## 107 K Saridele bubuk

344.00

0.00

30.00

20.00

43.00

450.00

500.00

4.00

2000.0

## 108 K Susu kedele

41.00

0.00

3.50

2.50

5.00

50.00

45.00

0.70

200.0

## 109 K Tahu

68.00

0.00

7.80

4.60

1.60

124.00

63.00

0.80

0.0

## 110 K Taokoa

104.00

0.00

12.90

6.80

1.20

153.00

119.00

1.70

0.0

## 111 K Tauco

166.00

0.00

10.40

4.90

24.10

55.00

356.00

1.30

23.0

## 112 K Tempe kedele murni

149.00

0.00

18.30

4.00

12.70

129.00

154.00

10.00

50.0

## 113 K Tempe koro benguk

141.00

0.00

10.20

1.30

23.20

42.00

15.00

2.60

0.0

## 114 K Tempe lamtoro

142.00

0.00

11.00

2.50

20.40

42.00

15.00

2.60

30.0

## 115 K Tepung kacang kedele

347.00

0.00

35.90

20.60

29.90

195.00

544.00

8.40

140.0

## 96 K Koro loke, biji

## 99 K Lamtoro, pete china, biji muda

## 116 K Tepung hunkkwe

364.00

0.00

4.50

1.00

83.50

50.00

100.00

1.00

0.0

## 117 K Wijen

568.00

0.00

19.30

51.10

18.10

1.13

614.00

9.50

0.0

## 118 DLemak babi/bacon

630.00

9.10

0.00

65.00

1.10

13.00

108.00

0.80

0.0

### 119 DDaging babi gemuk

457.00

11.90

0.00

45.00

0.00

7.00

117.00

1.80

0.0

## 120 DSosis daging

452.00

14.50

0.00

42.30

2.30

28.00

61.00

1.10

0.0

## 121 DDendeng daging sapi

433.00

55.00

0.00

9.00

0.00

30.00

370.00

5.10

0.0

## 122 DKrupuk kulit kerbau

422.00

83.00

0.00

4.00

0.00

5.00

10.00

0.00

0.0

## 123 DHAM

389.00

16.90

0.00

35.00

0.30

10.00

136.00

2.00

0.0

## 124 DSosis hati

387.00

16.00

0.00

22.00

3.00

20.00

150.00

4.00

4000.0

### 125 DDaging babi kurus

376.00

14.10

0.00

35.00

0.00

8.00

151.00

2.10

0.0

### 126 DAngsa

354.00

16.40

0.00

31.50

0.00

15.00

188.00

1.80

900.0

### 127 DBebek/ itik

326.00

16.00

0.00

28.60

0.00

15.00

188.00

1.80

900.0

### 128 DAyam

302.00

18.20

0.00

25.00

0.00

14.00

200.00

1.50

810.0

281.00

37.50

0.00

0.30

32.10

485.00

18.00

3.00

0.0

### 130 DCornet beef

241.00

16.00

0.00

25.00

0.00

10.00

170.00

4.00

0.0

## 131 DDaging sapi

207.00

18.00

0.00

14.00

0.00

11.00

170.00

2.80

30.0

## 132 DDaging domba

## 129 DSarang burung

206.00

17.10

0.00

14.80

0.00

10.00

191.00

2.60

0.0

### 133 DDaging asap

191.00

32.00

0.00

6.00

0.00

15.00

300.00

5.00

20.0

### 134 DDaging anak sapi

190.00

19.10

0.00

12.00

0.00

11.00

193.00

2.90

40.0

## 135 DDaging kambing

154.00

16.60

0.00

9.20

0.00

11.00

124.00

1.00

0.0

## 136 DGinjal sapi

141.00

15.00

0.00

8.10

0.90

9.00

221.00

7.90

1150.0

## 137 DHati sapi

136.00

19.70

0.00

3.20

6.00

7.00

358.00

6.60

43900.0

## 138 DHati babi

134.00

19.70

0.00

4.80

1.70

10.00

362.00

18.00

14200.0

## 139 DUsus sapi

130.00

14.00

0.00

7.20

1.50

14.00

115.00

4.00

200.0

## 140 DOtak

125.00

10.40

0.00

8.60

0.80

16.00

330.00

3.60

0.0

## 141 DDaging kuda

118.00

18.10

0.00

4.10

0.90

10.00

150.00

2.70

0.0

## 142 DGinjal babi

114.00

16.30

0.00

4.60

0.80

11.00

246.00

8.00

130.0

### 143 DBabat

113.00

17.60

0.00

4.20

0.00

12.00

144.00

1.00

0.0

## 144 DGinjal domba

105.00

16.60

0.00

3.30

1.00

13.00

287.00

9.20

1150.0

## 145 DDarah sapi/dideh

50.0

104.00

21.90

0.00

1.10

0.00

7.00

24.00

1.30

## 146 DDaging kerbau

84.00

18.70

0.00

0.50

0.00

7.00

151.00

2.00

0.0

## 147 DDarah ayam/dideh

77.00

13.80

0.00

1.90

0.70

15.00

9.00

1.30

50.0

### 148 T Telur ayam

162.00

12.80

0.00

11.50

0.70

54.00

180.00

2.70

900.0

### 149 T Telur ayam bagian kuning

361.00

16.30

0.00

31.90

0.70

147.00

586.00

7.20

2000.0

### 150 T Telur ayam bagian putih

50.00

10.80

0.00

0.00

0.80

6.00

17.00

0.20

0.0

### 151 T Telur bebek

189.00

13.10

0.00

14.30

0.80

56.00

175.00

2.80

1230.0

### 152 T Telur bebek bagian kuning

398.00

17.00

0.00

35.00

0.80

150.00

400.00

7.00

2870.0

54.00

11.00

0.00

0.00

0.80

21.00

20.00

0.10

0.0

### 154 T Telur bebek, asin

195.00

13.60

0.00

13.60

1.40

120.00

157.00

1.80

841.0

### 155 T Telur penyu

144.00

12.00

0.00

10.20

0.00

84.00

193.00

1.30

600.00

### 156 T Telur terubuk

425.00

31.00

0.00

28.00

10.00

50.00

100.00

2.00

600.00

### 157 I Bader ( tawes )

198.00

19.00

0.00

13.00

0.00

48.00

150.00

0.40

150.00

### 158 I Bandeng

129.00

20.00

0.00

4.80

0.00

20.00

150.00

2.00

150.00

### 153 T Telur bebek bagian putih

### 159 I Bawal

96.00

19.00

0.00

1.70

0.00

20.00

150.00

2.00

150.00

### 160 I Bakasang

138.00

14.00

0.00

0.70

7.40

40.00

80.00

2.00

100.00

### 161 I Beunteur

66.00

14.00

0.00

0.00

0.00

40.00

150.00

2.00

150.00

### 162 I Selar kuning

145.00

27.00

0.00

3.30

0.00

50.00

100.00

2.00

150.00

### 163 I Ekor kuning

109.00

17.00

0.00

4.00

0.00

500.00

500.00

1.00

150.00

### 164 I Gabus kering

292.00

58.00

0.00

4.00

0.00

15.00

100.00

0.70

100.00

### 165 I Gabus segar

74.00

25.20

0.00

1.70

0.00

62.00

17.60

0.90

150.00

89.00

20.10

0.00

0.30

0.00

25.00

208.00

0.90

150.00

193.00

42.00

0.00

1.50

0.00

200.00

300.00

2.50

0.00

86.00

16.00

0.00

2.00

0.00

20.00

150.00

2.00

150.00

113.00

17.00

0.00

4.50

0.00

20.00

200.00

1.00

150.00

## 166 I Ikan hiu


## 167 I Ikan asin kering
## 168 I Ikan mas
## 169 I Ikan segar
## 170 I Kakap

92.00

20.00

0.00

0.70

0.00

20.00

200.00

1.00

30.00

103.00

22.00

0.00

1.00

0.00

20.00

200.00

1.00

30.00

64.00

12.00

0.00

1.00

2.00

217.00

78.00

1.70

0.00

## 173 I Kepiting

151.00

13.80

0.00

3.80

14.10

210.00

250.00

1.10

200.00

## 174 I Kerang

59.00

8.00

0.00

1.10

3.60

133.00

170.00

3.10

300.00

## 171 I Kembung
## 172 I Keong

## 175 I Kodok

73.00

16.40

0.00

0.30

0.00

18.00

147.00

1.10

## 176 I Kerupuk ikan,dengan pati

342.00

16.00

0.00

0.40

56.60

2.00

20.00

0.10

0.00

## 177 I Kerupuk udang, dengan pati

359.00

17.20

0.00

0.60

68.20

332.00

337.00

1.70

50.00

## 178 I Kura-kura

0.00

83.00

19.10

0.00

0.20

0.00

27.00

87.00

0.70

0.00

109.00

22.00

0.00

1.70

0.00

50.00

150.00

2.00

150.00

## 180 I Lemuru

112.00

20.00

0.00

3.00

0.00

20.00

100.00

1.00

100.00

## 181 I Belut, paling

302.00

14.00

0.00

27.00

0.00

20.00

200.00

1.00

1600.00

## 182 I Peda banjar

156.00

28.00

0.00

4.00

0.00

174.00

316.00

3.10

110.00

## 183 I Pepetek

176.00

32.00

0.00

4.40

0.00

120.00

200.00

1.00

50.00

## 184 I Petis udang

220.00

15.00

0.00

0.10

40.00

37.00

36.00

2.80

0.00

## 185 I Petis ikan

161.00

20.00

0.00

0.20

24.00

37.00

36.00

2.80

0.00

## 186 I Pindang banjar

157.00

28.00

0.00

4.20

0.00

50.00

100.00

1.00

150.00

## 187 I Pindang benggol

171.00

31.00

0.00

4.20

0.00

50.00

100.00

1.00

150.00

## 188 I Pindang layang

153.00

30.00

0.00

2.80

0.00

60.00

200.00

3.00

200.00

## 189 I Pindang selar kecil

142.00

27.00

0.00

3.00

0.00

60.00

200.00

3.00

200.00

81.00

16.20

0.00

1.20

0.70

757.00

292.00

2.20

60.00

## 191 I Rebon kering

299.00

59.40

0.00

3.60

3.20

2306.00

265.00

21.40

0.00

## 192 I Sarden kaleng

338.00

21.10

0.00

37.00

1.00

354.00

434.00

3.50

250.00

## 193 I Selar kering

194.00

38.00

0.00

3.50

0.00

20.00

200.00

1.00

0.00

## 194 I Selar basah

100.00

18.80

0.00

2.20

0.00

40.00

179.00

0.50

150.00

## 195 I Sepat kering

289.00

38.00

0.00

14.00

0.00

40.00

100.00

0.70

0.00

## 196 I Tembang

204.00

16.00

0.00

15.00

0.00

20.00

200.00

2.00

100.00

## 197 I Teri bubuk

277.00

60.00

0.00

2.30

1.80

12.09

1225.00

3.00

297.00

## 198 I Teri kering

170.00

33.40

0.00

3.00

0.00

1200.00

1500.00

3.60

210.00

## 199 I Teri kering sekali ( tawar )

331.00

68.70

0.00

4.20

0.00

2381.00

1500.00

23.40

200.00

## 200 I Teri nasi ( kering )

144.00

32.50

0.00

0.60

0.00

1000.00

1000.00

3.00

200.00

77.00

16.00

1.00

0.00

0.00

500.00

500.00

1.00

150.00

## 202 I Terasi Merah

174.00

30.00

0.00

3.50

3.50

100.00

250.00

3.10

0.00

## 203 I Udang kering

295.00

62.40

0.00

2.30

1.80

1209.00

1225.00

6.30

210.00

## 204 I Udang segar

60.00

## 179 I Layang

## 190 I Rebon ( udang kecil segar )

## 201 I Teri segar

91.00

21.00

0.00

0.20

0.10

136.00

170.00

8.00

### 205 S Andewi

25.00

0.00

1.60

0.20

5.30

33.00

66.00

1.00

0.00

### 206 S Bayam

36.00

0.00

3.50

0.50

6.50

267.00

67.00

3.90

6090.00

### 207 S Bayam merah

51.00

0.00

4.60

0.50

10.00

368.00

111.00

2.20

5800.00

### 208 S Baligo

13.00

0.00

0.40

0.20

3.00

19.00

19.00

0.40

0.00

### 209 S Bawang bombay

45.00

0.00

1.40

0.20

10.20

32.00

44.00

0.50

50.00

### 210 S Bawang merah

39.00

0.00

1.50

0.30

0.20

36.00

40.00

0.80

0.00

### 211 S Bawang putih

95.00

0.00

4.50

0.20

23.10

42.00

134.00

1.00

0.00

### 212 S Bengkoang

55.00

0.00

1.40

0.20

12.80

15.00

18.00

0.60

0.00

### 213 S Bit

42.00

0.00

1.60

0.10

9.60

27.00

43.00

1.00

20.00

## 214 S Boros kunci

23.00

0.00

1.00

0.80

7.20

50.00

50.00

2.00

5000.00

## 215 S Boros laja

22.00

0.00

1.00

0.30

4.70

50.00

50.00

2.00

5000.00

## 216 S Buncis

35.00

0.00

2.40

0.20

7.70

65.00

44.00

1.10

630.00

## 217 S Cabe hijau besar

23.00

0.00

0.70

0.30

5.20

14.00

23.00

0.40

260.00

## 218 S Cabe merah besar ( kering )

311.00

0.00

15.90

6.20

61.80

160.00

370.00

2.30

576.00

## 219 S Cabe merah besar ( segar )

31.00

0.00

1.00

0.30

7.30

29.00

24.00

0.50

470.00

103.00

0.00

4.70

2.40

19.90

45.00

85.00

2.50

11050.00

## 221 S Daun bawang

29.00

0.00

1.80

0.70

5.20

55.00

39.00

7.20

1365.00

## 222 S Daun beluntas

42.00

0.00

1.80

0.50

9.40

256.00

49.00

5.60

3980.00

## 223 S Daun jambu mente muda

73.00

0.00

4.60

0.50

16.20

33.00

64.00

8.90

2689.00

## 224 S Daun gandaria

60.00

0.00

3.10

0.30

14.00

40.00

45.00

4.70

600.00

## 225 S Daun kacang panjang

34.00

0.00

4.10

0.40

5.80

134.00

145.00

6.20

5240.00

## 226 S Daun kedondong

59.00

0.00

3.50

0.30

13.40

540.00

82.00

6.20

2900.00

## 227 S Daun kemangi

43.00

0.00

5.50

0.30

7.50

35.00

106.00

1.00

1017.00

## 228 S Daun ketela rambat

47.00

0.00

2.80

0.40

10.40

79.00

66.00

10.00

6015.00

## 229 S Daun kecipir

47.00

0.00

5.00

0.50

8.50

134.00

81.00

6.20

5240.00

## 230 S Daun koro

23.00

0.00

3.00

0.30

3.70

134.00

81.00

6.20

5240.00

## 231 S Daun labu siam

60.00

0.00

4.00

0.40

4.70

58.00

70.00

2.50

2025.00

## 232 S Daun labu waluh

30.00

0.00

3.60

0.60

4.50

138.00

99.00

3.70

2850.00

## 233 S Daun leunca

45.00

0.00

4.70

0.50

8.10

210.00

80.00

6.10

1900.00

## 220 S Cabe rawit ( segar )

## 234 S Daun lobak

30.00

0.00

2.30

0.40

5.80

140.00

33.00

3.70

1000.00

## 235 S Daun lompong talas

40.00

0.00

3.00

0.80

7.40

76.00

59.00

1.00

2000.00

## 236 S Daun makokan

54.00

0.00

3.70

0.30

11.80

474.00

49.00

4.00

5450.00

## 237 S Daun melinjo

99.00

0.00

5.00

1.30

21.30

219.00

82.00

4.20 10000.00

## 238 S Daun oyong

22.00

0.00

1.00

0.10

5.30

21.00

44.00

2.00

1000.00

## 239 S Daun pakis

35.00

0.00

4.00

0.30

6.40

42.00

172.00

1.30

2881.00

## 240 S Daun pepaya

79.00

0.00

8.00

2.00

11.90

353.00

63.00

0.80 18250.00

## 241 S Daun pete cina

128.00

0.00

12.00

6.50

12.40

1500.00

100.00

2.50 17800.00

## 242 S Daun singkong

73.00

0.00

6.80

1.20

13.00

165.00

54.00

2.00

131.00

0.00

12.70

1.20

25.20

165.00

54.00

3.90 13000.00

## 244 S Daun tales

71.00

0.00

4.10

2.10

12.30

302.00

47.00

8.30 10395.00

## 245 S Enceng

18.00

0.00

1.00

0.20

3.80

80.00

45.00

3.70

## 246 S Gambas/oyong

18.00

0.00

0.80

0.20

4.10

19.00

33.00

0.90

380.00

## 247 S Genjer

33.00

0.00

1.70

0.20

7.70

62.00

33.00

2.10

3800.00

## 243 S Daun singkong jenis ambon

## 248 S Jagung muda dengan tongkol

11000.00

1000.00

33.00

0.00

2.20

0.10

7.40

7.00

100.00

0.50

200.00

## 249 S Jamur kuping kering

128.00

0.00

16.00

0.90

64.60

51.00

223.00

6.70

0.00

## 250 S Jamur kuping segar

15.00

0.00

3.80

0.60

0.90

3.00

94.00

1.70

0.00

## 251 S Jantung pisang segar

31.00

0.00

1.20

0.30

7.10

30.00

50.00

0.10

170.00

## 252 S Jotang

32.00

0.00

1.90

0.30

7.10

162.00

41.00

4.00

3918.00

## 253 S Kangkung

29.00

0.00

3.00

0.30

5.40

73.00

50.00

2.50

6300.00

## 254 S Kapri muda

42.00

0.00

3.30

0.20

9.00

51.00

85.00

1.00

440.00

## 255 S Kacang buncis, buah

35.00

0.00

24.00

0.20

7.70

65.00

44.00

1.10

630.00

123.00

0.00

8.40

0.60

21.80

66.00

174.00

1.80

195.00

## 257 S Kacang kapri ( biji segar )

98.00

0.00

6.70

0.40

17.70

22.00

122.00

1.90

680.00

## 258 S Kacang panjang

44.00

0.00

2.70

0.30

7.80

49.00

347.00

0.70

335.00

## 259 S Katuk ( daun )

59.00

0.00

4.80

1.00

11.00

204.00

83.00

2.70 10370.00

## 260 S Kelor ( daun )

82.00

0.00

6.70

1.70

14.30

440.00

70.00

7.00

11300.00

## 261 S Kemangi

46.00

0.00

4.00

0.50

8.90

45.00

75.00

2.00

5000.00

## 262 S Kembang turi

44.00

0.00

1.80

0.60

9.60

23.00

29.00

0.90

105.00

## 263 S Ketimun

12.00

0.00

0.70

1.70

2.70

10.00

21.00

0.30

0.00

## 264 S Kecipir ( buah muda )

35.00

0.00

2.90

0.20

5.80

63.00

37.00

0.30

595.00

111.00

0.00

1.50

0.30

27.20

28.00

32.00

0.90

20.00

## 266 S Kol kembang

25.00

0.00

2.40

0.20

4.90

22.00

72.00

1.10

90.00

## 267 S Kol merah/putih

24.00

0.00

1.40

0.20

5.30

46.00

31.00

0.50

80.00

125.00

0.00

8.30

0.70

22.10

17.00

12.00

2.70

80.00

## 269 S Koro wedus ( buah muda )

38.00

0.00

3.00

0.30

7.90

56.00

47.00

1.10

870.00

## 270 S Korokot

21.00

0.00

1.70

0.40

3.80

103.00

39.00

3.60

2550.00

## 271 S Kucai

45.00

0.00

2.20

0.30

10.30

52.00

50.00

1.10

40.00

## 272 S Kucai muda ( lokio )

42.00

0.00

3.40

0.60

7.80

76.00

91.00

2.50

500.00

## 273 S Labu air

17.00

0.00

0.60

0.20

3.80

12.00

18.00

0.60

70.00

## 274 S Labu siam

26.00

0.00

0.60

0.10

6.70

14.00

25.00

0.50

20.00

## 275 S Labu waluh

29.00

0.00

1.10

0.30

6.60

45.00

64.00

1.40

180.00

## 276 S Leunca buah ( daun leunca )

33.00

0.00

1.90

0.10

7.40

274.00

34.00

4.00

478.00

## 277 S Lobak

19.00

0.00

0.90

0.10

4.20

35.00

26.00

0.60

10.00

## 278 S Melinjo

66.00

0.00

5.00

0.70

13.30

163.00

75.00

2.80

1000.00

## 279 S Nangka muda

51.00

0.00

2.00

0.40

11.30

45.00

29.00

0.50

25.00

## 280 S Pepaya muda

26.00

0.00

2.10

0.10

4.90

50.00

16.00

0.40

50.00

## 281 S Pare ( paria )

29.00

0.00

1.10

0.30

6.60

45.00

64.00

1.40

180.00

## 282 S Peterseli

50.00

0.00

3.70

1.00

9.00

193.00

84.00

4.30

8230.00

## 283 S Pe-cay

23.00

0.00

1.80

0.30

4.50

179.00

39.00

6.90

3995.00

## 284 S Prei ( daun bawang )

45.00

0.00

2.20

0.30

10.30

52.00

50.00

1.10

40.00

## 285 S Rebung

27.00

0.00

2.60

0.30

5.20

13.00

59.00

0.50

20.00

## 286 S Sawi

22.00

0.00

2.30

0.30

4.00

220.00

38.00

2.90

6460.00

## 287 S Selada

15.00

0.00

1.20

0.20

2.90

22.00

25.00

0.50

540.00

## 288 S Selada air

17.00

0.00

1.70

0.30

3.00

182.00

27.00

2.50

2420.00

## 289 S Seledri

20.00

0.00

1.00

0.10

4.60

50.00

40.00

1.00

130.00

## 290 S Tauge kacang ijo

23.00

0.00

2.90

0.20

4.10

29.00

69.00

0.80

10.00

## 291 S Tauge kacang kedele

67.00

0.00

9.00

2.60

6.40

50.00

65.00

1.00

110.00

## 292 S Tauge kacang tunggak

35.00

0.00

5.00

0.20

5.80

57.00

88.00

1.00

0.00

## 256 S Kacang gude ( buah muda )

## 265 S Kelawi, kelewih

## 268 S Koro kerupuk buah

## 293 S Tebu terubuk

25.00

0.00

4.60

0.40

3.00

40.00

80.00

2.00

0.00

## 294 S Tekokak

34.00

0.00

2.00

0.10

7.90

50.00

30.00

2.00

750.00

## 295 S Tekokak kering

294.00

0.00

8.30

1.70

72.60

370.00

180.00

22.20

750.00

## 296 S Terong

24.00

0.00

1.10

0.20

5.50

1.50

37.00

0.40

30.00

## 297 S Terong belanda

48.00

0.00

1.50

0.30

11.30

13.00

24.00

0.80

0.00

## 298 S Tespong ( daun )

59.00

0.00

2.90

0.30

13.90

155.00

65.00

2.50

2500.00

## 299 S Tomat/sari airnya

15.00

0.00

1.00

0.20

3.50

7.00

15.00

0.40

600.00

## 300 S Tomat masak

20.00

0.00

1.00

0.30

4.20

5.00

27.00

0.50

1500.00

## 301 S Tomat muda

23.00

0.00

2.00

0.70

2.30

5.00

27.00

0.50

320.00

## 302 S Wortel

42.00

0.00

1.20

0.30

9.30

39.00

37.00

0.80 12000.00

### 303 B Alpukat

85.00

0.00

0.90

6.50

7.70

10.00

20.00

0.90

180.00

### 304 B Apel

58.00

0.00

0.30

0.40

14.90

6.00

10.00

10.30

90.00

### 305 B Arbei

37.00

0.00

0.80

0.50

8.30

28.00

27.00

0.80

60.00

239.00

0.00

2.80

0.60

62.50

74.00

113.00

0.60

30.00

### 307 B Belimbing

36.00

0.00

0.40

0.40

8.80

4.00

12.00

1.10

170.00

### 308 B Bengkuang

55.00

0.00

1.40

0.20

12.80

15.00

18.00

0.60

0.00

### 309 B Buah atung

23.00

0.00

0.80

0.20

5.20

30.00

50.00

4.60

0.00

### 310 B Buah mentega ( bisbul )

39.00

0.00

0.70

0.20

9.70

4.30

17.00

0.80

55.00

### 311 B Buah nona

101.00

0.00

1.70

0.60

25.20

27.00

20.00

0.80

0.00

## 312 B Cempedak

116.00

0.00

3.30

0.40

28.60

20.00

30.00

2.50

200.00

6.30

0.00

1.00

0.20

16.10

18.00

9.00

0.90

0.00

### 306 B Asam masak pohon

## 313 B Duku
## 314 B Durian

134.00

0.00

2.50

3.00

28.00

7.40

44.00

1.30

175.00

## 315 B Embacang

98.00

0.00

1.40

0.20

25.40

21.00

15.00

0.00

1218.00

## 316 B Erbis

70.00

0.00

0.60

0.00

18.90

11.00

50.00

1.10

10.00

## 317 B Gandaria

68.00

0.00

0.70

0.10

18.00

8.50

20.00

1.00

1020.00

## 318 B Jambu air

46.00

0.00

0.60

0.20

11.80

7.50

9.00

1.10

0.00

## 319 B Jambu biji

49.00

0.00

0.90

0.30

12.20

14.00

28.00

1.10

25.00

## 320 B Jambu bol

56.00

0.00

0.60

0.30

14.20

29.00

16.00

1.20

130.00

## 321 B Jambu Monyet

64.00

0.00

0.70

0.60

15.80

4.00

13.00

0.50

25.00

## 322 B Jeruk bali

48.00

0.00

0.60

0.20

12.40

23.00

27.00

0.50

20.00

## 323 B Jeruk garut ( jeruk keprok )

44.00

0.00

0.80

0.30

10.90

33.00

23.00

0.40

420.00

## 324 B Jeruk manis

45.00

0.00

0.90

0.20

11.20

33.00

23.00

0.40

190.00

## 325 B Jeruk manis/sari jeruk

44.00

0.00

0.80

0.20

11.00

19.00

16.00

0.20

190.00

## 326 B Jeruk nipis

37.00

0.00

0.80

0.10

12.30

40.00

22.00

0.60

0.00

## 327 B Kedondong masak

41.00

0.00

1.00

0.10

10.30

15.00

22.00

2.80

233.00

## 328 B Kemang

48.00

0.00

1.00

0.20

11.90

10.00

24.00

0.00

6.00

## 329 B Kesemek

78.00

0.00

0.80

0.40

20.00

6.00

26.00

0.30

2710.00

## 330 B Kokosan

86.00

0.00

1.60

0.20

13.00

22.00

38.00

1.30

20.00

## 331 B Langsat

56.00

0.00

0.90

0.20

14.30

17.00

24.00

1.10

0.00

## 332 B Mangga gadung

44.00

0.00

0.70

0.20

11.20

13.00

10.00

0.20 16400.00

## 333 B Mangga golek

63.00

0.00

0.50

0.20

16.70

14.00

10.00

0.70

3715.00

## 334 B Mangga harumanis

46.00

0.00

0.40

0.20

11.90

15.00

9.00

0.20

1200.00

## 335 B Mangga indramayu

72.00

0.00

0.80

0.20

18.70

13.00

10.00

1.90

2900.00

## 336 B Mangg kopek

56.00

0.00

0.40

0.20

14.60

16.00

10.00

1.70

6520.00

## 337 B Mangga muda

59.00

0.00

0.50

0.40

15.10

12.00

11.00

0.40

85.00

## 338 B Manggis

63.00

0.00

0.60

0.60

15.60

8.00

12.00

0.80

0.00

## 339 B Menteng

65.00

0.00

1.70

0.20

16.10

13.00

20.00

0.80

0.00

106.00

0.00

1.20

0.30

27.60

20.00

19.00

0.90

330.00

## 341 B Nenas

52.00

0.00

0.40

0.20

13.70

16.00

11.00

0.30

130.00

## 342 B Pala ( dagingnya )

42.00

0.00

0.30

0.20

10.90

32.00

24.00

1.50

29.00

## 343 B Pepaya

46.00

0.00

0.50

0.00

12.20

23.00

12.00

1.70

365.00

## 344 B Pisang ambon

99.00

0.00

1.20

0.20

25.80

8.00

28.00

0.50

146.00

## 345 B Pisang angleng ( pisang ampyang )

68.00

0.00

1.30

0.20

17.20

10.00

26.00

0.60

76.00

## 346 B Pisang lampung

99.00

0.00

1.30

0.20

25.60

10.00

19.00

0.90

618.00

## 347 B Pisang mas

127.00

0.00

1.40

0.20

33.60

7.00

25.00

0.80

79.00

## 348 B Pisang raja

120.00

0.00

1.20

0.20

31.80

10.00

22.00

0.80

950.00

## 349 B Pisang raja susu

118.00

0.00

1.20

0.20

31.10

7.00

29.00

0.30

112.00

## 350 B Pisang raja uli

146.00

0.00

2.00

0.20

38.20

10.00

28.00

0.90

75.00

69.00

0.00

0.90

0.10

18.10

16.00

16.00

0.50

0.00

## 340 B Nangka masak pohon

## 351 B Rambutan

## 352 B Salak

77.00

0.00

0.40

0.00

20.90

28.00

18.00

4.20

0.00

## 353 B Sawo

92.00

0.00

0.50

1.10

22.40

25.00

12.00

1.00

60.00

## 354 B Semangka

28.00

0.00

0.50

0.20

6.90

7.00

12.00

0.20

590.00

## 355 B Sirsak

65.00

0.00

1.00

0.30

16.30

14.00

27.00

0.60

10.00

## 356 B Srikaya

101.00

0.00

1.70

0.60

25.20

27.00

20.00

0.80

0.00

### 357 S Asi

67.00

1.40

0.00

3.70

7.20

30.00

20.00

0.00

60.00

### 358 S Ice cream

207.00

4.00

0.00

12.50

20.60

123.00

99.00

0.10

520.00

### 359 S Keju

326.00

22.80

0.00

20.30

13.10

777.00

338.00

1.50

750.00

### 360 S Kepala susu ( krim )

204.00

2.60

0.00

20.00

4.00

97.00

77.00

0.10

830.00

### 361 S Mentega

725.00

0.50

0.00

81.60

1.40

15.00

16.00

1.10

3300.00

### 362 S Susu kambing

64.00

4.30

0.00

2.30

6.60

98.00

78.00

2.70

125.00

### 363 S Susu kental manis

336.00

8.20

0.00

10.00

55.00

275.00

209.00

0.20

510.00

### 364 S Susu kental tak manis

138.00

7.00

0.00

7.90

9.90

243.00

195.00

0.20

400.00

### 365 S Susu kerbau

160.00

6.30

0.00

12.00

7.10

216.00

101.00

0.20

80.00

## 366 S Susu sapi

61.00

3.20

0.00

3.50

4.30

143.00

60.00

1.70

130.00

## 367 S Susu skim

36.00

3.50

0.00

0.10

5.10

123.00

97.00

0.10

0.00

## 368 S Tepung susu

509.00

24.60

0.00

30.00

36.20

904.00

694.00

0.60

1570.00

## 369 S Tepung susu asam untuk bayi

418.00

19.00

0.00

9.00

65.50

800.00

600.00

7.00

1000.00

## 370 S Tepung susu skim

362.00

35.60

0.00

1.00

52.00

1300.00

1030.00

0.60

0.04

52.00

3.30

0.00

2.50

4.00

120.00

90.00

0.10

73.00

### 372 MLemak Babi

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00

0.00

### 373 MLemak kerbau/sapi

818.00

1.50

0.00

90.00

0.00

0.00

0.00

0.00

0.00

### 374 MMargarine

720.00

0.60

0.00

81.00

0.40

20.00

16.00

0.00

2000.00

### 375 MMinyak hati hiu ( eulamia )

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00 70000.00

### 376 MMinyak ikan

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00 80000.00

### 377 MMinyak kacang tanah

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00

0.00

### 378 MMinyak kelapa

870.00

0.00

1.00

98.00

0.00

3.00

0.00

0.00

0.00

### 379 MMinyak kelapa sawit

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00 60000.00

### 380 MMinyak wijen

902.00

0.00

0.00

100.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.20

0.00

400.00

125.00

5.00

0.00

### 382 S Bir ( 4% alkohol )

48.00

0.00

0.60

0.00

4.40

4.00

26.00

0.00

0.00

### 383 S Bonggol pisang

43.00

0.00

0.60

0.00

11.60

15.00

60.00

0.50

0.00

### 384 S Bonggol pisang kering

245.00

0.00

3.40

0.00

66.20

60.00

150.00

2.00

0.00

### 385 S Bulung jalar ( agar jajal )

212.00

0.00

16.90

0.20

47.60

3033.00

40.00

20.00

0.00

### 386 S Bulung sangu

237.00

0.00

14.70

0.20

56.00

3774.00

56.00

20.00

0.00

### 387 S Cengkeh kering

292.00

0.00

5.20

8.90

57.40

740.00

100.00

4.90

0.00

### 388 S Coklat manis, batang

472.00

0.00

2.00

29.80

62.70

63.00

207.00

2.80

30.00

### 389 S Coklat pahit ( batang )

504.00

0.00

5.50

52.90

29.20

98.00

446.00

4.40

60.00

## 390 S Coklat susu ( batang)

381.00

0.00

9.00

35.00

53.60

200.00

200.00

2.00

30.00

12.00

0.00

0.10

0.10

5.00

7.00

10.00

0.50

0.00

## 392 S Daun cincau

122.00

0.00

6.00

1.00

26.00

100.00

100.00

## 393 S Dodol

395.00

0.00

3.00

5.70

81.20

12.00

80.00

1.60

0.00

## 394 S Gelatin

389.00

0.00

91.00

0.00

0.00

0.00

20.00

0.50

0.00

## 395 S Gula aren

368.00

0.00

0.00

0.00

95.00

75.00

35.00

3.00

0.00

## 396 S Gula Kelapa

386.00

0.00

3.00

10.00

76.00

76.00

37.00

2.60

0.00

## 397 S Gula merah tebu yang belum dimurnikan

356.00

0.00

0.40

0.50

90.60

51.00

44.00

4.20

0.00

## 398 S Gula pasir

364.00

0.00

0.00

0.00

94.00

5.00

1.00

0.10

0.00

51.00

0.00

1.50

1.00

10.10

21.00

39.00

1.60

30.00

## 400 S Jam Sale

239.00

0.00

0.50

0.60

64.50

20.00

20.00

1.00

0.01

## 401 S Kopi, bagian yang dapat larut

## 371 S Yoghurt

### 381 S Agar-agar

## 391 S Cuka

## 399 S Jahe

3.30 10750.00

352.00

0.00

17.40

1.30

69.00

296.00

368.00

4.10

0.00

## 402 S Kunyit

63.00

0.00

2.00

2.70

9.10

24.00

78.00

3.30

0.00

## 403 S Lemon Squash

36.00

0.00

0.00

0.00

10.00

0.00

0.00

0.00

0.00

## 404 S Limun

30.00

0.00

0.00

0.00

8.00

0.00

0.00

0.00

0.00

## 405 S Madu

294.00

0.00

0.30

0.00

79.50

5.00

16.00

0.90

0.00

## 406 S Malasse

276.00

0.00

0.00

0.10

71.00

470.00

93.00

29.50

0.00

## 407 S Merica

359.00

0.00

11.50

6.80

64.40

460.00

200.00

16.80

0.00

## 408 S Ragi

136.00

0.00

43.00

2.40

3.00

140.00

1900.00

20.00

0.00

98.00

0.00

2.00

0.40

24.50

12.00

18.00

0.80

1880.00

298.00

0.00

8.00

23.80

48.90

125.00

715.00

11.60

30.00

## 409 S Saos tomat


## 410 S Serbuk coklat

## 411 S Sirup

213.00

0.00

0.00

0.00

55.00

0.00

0.00

0.00

0.00

## 412 S Teh'

132.00

0.00

19.50

0.70

67.80

717.00

265.00

11.80

2.10

Vit. B1

Vit. C

Natrium

Kalium

Coles

Serat

AIR

Bdd

(mg)

(mg)

( mg )

( mg )

terol

(gr)

(gr)

Gol

0.12

0.0

5.0

100.0

0.0

2.0

13.0

100.0

0.02

0.0

0.0

0.0

0.0

1.0

57.0

100.0

0.16

0.0

5.0

282.0

0.0

2.0

12.0

100.0

0.20

0.0

5.0

282.0

0.0

5.0

13.0

100.0

0.55

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.21

0.0

0.0

0.0

0.0

0.0

13.0

100.0

0.22

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.32

0.0

0.0

0.0

0.0

0.0

13.2

100.0

0.19

0.0

5.0

202.0

0.0

0.0

12.0

100.0

0.00

0.0

13.0

197.0

0.0

0.0

12.9

100.0

0.09

0.0

500.0

200.0

0.0

2.0

2.2

100.0

0.38

0.0

0.0

0.0

0.0

0.0

11.0

100.0

0.10

9.0

0.0

0.0

0.0

4.2

73.5

85.0

0.10

10.0

0.0

0.0

0.0

9.9

75.0

65.0

0.04

0.0

0.0

0.0

0.0

0.0

14.5

100.0

0.05

4.0

0.0

0.0

0.0

5.4

75.0

85.0

0.60

0.0

5.0

400.0

0.0

3.5

8.3

100.0

0.27

0.0

5.0

260.0

0.0

0.0

13.1

100.0

0.27

0.0

0.0

0.0

0.0

0.0

13.1

100.0

0.33

0.0

0.0

0.0

0.0

0.0

24.0

90.0

0.38

0.0

0.0

0.0

0.0

0.0

12.0

90.0

0.33

0.0

0.0

0.0

0.0

0.0

24.0

90.0

0.38

0.0

0.0

0.0

0.0

0.0

12.0

90.0

0.18

9.0

0.0

0.0

0.0

0.0

63.5

28.0

0.18

9.0

0.0

0.0

0.0

0.0

63.5

28.0

0.24

8.0

0.0

0.0

0.0

10.0

60.0

90.0

0.24

8.0

0.0

0.0

0.0

0.0

60.0

90.0

0.14

0.0

0.0

0.0

0.0

0.0

23.0

90.0

0.51

0.0

0.0

0.0

0.0

0.0

11.9

100.0

0.82

0.0

0.0

0.0

0.0

0.0

10.8

100.0

1.20

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.11

17.0

7.0

396.0

0.0

2.5

77.8

85.0

0.02

38.0

0.0

0.0

0.0

0.0

64.0

75.0

0.16

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.00

30.0

3.0

394.0

0.0

4.5

62.5

75.0

0.06

30.0

0.0

0.0

0.0

0.0

60.0

75.0

0.00

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.10

0.0

3.0

132.0

0.0

0.5

11.7

100.0

0.00

0.0

0.0

0.0

0.0

0.0

14.0

100.0

0.00

0.0

0.0

0.0

0.0

0.0

80.0

100.0

0.01

0.0

0.0

0.0

0.0

2.0

28.6

100.0

0.00

0.0

5.0

400.0

0.0

0.0

12.0

100.0

0.10

0.0

530.0

91.0

0.0

1.0

40.0

100.0

0.15

0.0

0.0

0.0

0.0

0.0

40.0

100.0

0.05

5.0

0.0

0.0

0.0

0.0

84.0

86.0

0.07

5.0

0.0

0.0

0.0

7.0

82.0

86.0

0.13

4.0

0.0

0.0

0.0

1.0

73.0

85.0

0.07

0.0

0.0

0.0

0.0

0.0

56.1

100.0

0.09

0.0

0.0

0.0

0.0

0.0

13.6

100.0

0.12

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.38

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.38

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.04

0.0

0.0

0.0

0.0

0.0

13.0

100.0

0.04

0.0

0.0

0.0

0.0

0.0

9.1

100.0

0.01

0.0

0.0

0.0

0.0

0.5

14.0

100.0

0.12

0.0

2.0

400.0

0.0

1.5

12.0

100.0

0.09

22.0

0.0

0.0

0.0

3.5

68.5

86.0

0.09

22.0

31.0

210.0

0.0

3.5

68.5

86.0

0.10

9.0

0.0

0.0

0.0

0.7

75.0

86.0

0.10

0.0

6.0

130.0

0.0

0.0

11.7

100.0

0.20

0.0

0.0

0.0

0.0

20.5

9.0

100.0

0.02

0.0

0.0

0.0

0.0

4.0

5.9

100.0

0.08

0.0

0.0

0.0

0.0

0.0

72.5

100.0

0.10

0.0

0.0

0.0

0.0

0.0

12.0

100.0

0.04

0.0

0.0

0.0

0.0

0.0

14.0

100.0

0.00

0.0

0.0

0.0

0.0

0.0

16.0

100.0

0.20

0.0

0.0

0.0

0.0

0.0

13.0

100.0

0.10

12.0

0.0

0.0

0.0

0.0

93.0

90.0

0.77

2.0

0.0

0.0

0.0

0.0

11.6

100.0

0.18

0.0

0.0

0.0

0.0

12.5

10.0

100.0

0.30

9.0

0.0

0.0

0.0

0.0

14.0

95.0

0.48

5.0

0.0

0.0

0.0

0.0

12.2

100.0

0.37

43.0

0.0

0.0

0.0

3.0

70.3

100.0

0.64

6.0

0.0

0.0

0.0

37.5

10.0

100.0

0.93

0.0

0.0

0.0

0.0

31.0

20.0

100.0

1.07

0.0

0.0

0.0

0.0

16.0

7.5

100.0

0.60

0.0

0.0

0.0

0.0

20.0

12.0

95.0

0.57

2.0

0.0

0.0

0.0

0.0

12.2

100.0

0.15

1.5

0.0

0.0

0.0

0.0

2.0

100.0

0.44

5.0

0.0

0.0

0.0

5.0

40.2

43.0

0.30

0.0

0.0

0.0

0.0

14.5

2.6

100.0

0.92

2.0

0.0

0.0

0.0

8.0

11.0

100.0

0.30

0.0

607.0

670.0

0.0

8.0

3.0

100.0

0.00

1.0

0.0

0.0

0.0

0.0

95.5

100.0

0.06

4.0

0.0

0.0

0.0

0.0

83.3

53.0

0.05

4.0

0.0

0.0

0.0

0.0

70.0

53.0

0.10

2.0

0.0

0.0

0.0

16.5

46.9

53.0

0.06

0.0

0.0

0.0

0.0

0.0

7.0

100.0

0.0

0.0

0.0

0.0

0.0

3.0

100.0

0.00 4000.00

500.00

0.00

0.0

63.00

100.00

0.42
0.00
0.03

0.0

0.0

0.0

0.0

0.0

9.7

100.0

0.20

0.0

0.0

0.0

0.0

0.0

11.2

100.0

0.15

30.0

0.0

0.0

0.0

0.0

51.0

80.0

0.30

0.0

0.0

0.0

0.0

0.0

15.0

95.0

0.11

31.0

0.0

0.0

0.0

0.0

67.2

68.0

1.00

0.0

0.0

0.0

0.0

0.0

88.6

95.0

0.62

0.0

0.0

0.0

0.0

0.0

11.8

100.0

0.02

0.0

0.0

0.0

0.0

0.0

9.9

35.0

0.08

15.0

0.0

0.0

0.0

0.0

77.4

100.0

0.23

20.0

0.0

0.0

0.0

0.0

61.4

100.0

0.20

10.0

0.0

0.0

0.0

0.0

57.7

75.0

0.09

0.0

0.0

0.0

0.0

61.5

57.0

100.0

0.20

0.0

0.0

0.0

0.0

0.0

14.3

95.0

0.17

36.0

0.0

0.0

0.0

0.0

60.5

36.0

0.02

2.0

0.0

0.0

0.0

0.0

54.9

100.0

0.00

2.0

4.0

324.0

0.0

0.0

87.0

100.0

0.70

10.0

0.0

0.0

0.0

0.0

3.0

100.0

0.08

2.0

0.0

0.0

0.0

0.0

87.0

100.0

0.06

0.0

12.0

151.0

0.0

0.5

84.8

100.0

0.01

0.0

0.0

0.0

0.0

0.0

78.0

100.0

0.05

0.0

0.0

0.0

0.0

0.0

64.4

100.0

0.17

0.0

0.0

0.0

0.0

7.0

64.0

100.0

0.09

0.0

0.0

0.0

0.0

11.8

64.0

100.0

0.19

0.0

0.0

0.0

0.0

0.0

64.0

100.0

0.77

0.0

0.0

0.0

0.0

0.0

9.0

100.0

0.00

0.0

0.0

0.0

0.0

0.0

10.0

100.0

0.93

0.0

0.0

0.0

0.0

54.5

5.8

100.0

0.38

0.0

0.0

0.0

95.0

0.0

20.0

100.0

0.58

0.0

30.0

21.0

70.0

0.0

42.0

100.0

0.10

0.0

0.0

0.0

0.0

0.0

37.6

100.0

0.10

0.0

0.0

0.0

0.0

0.0

25.0

100.0

0.00

0.0

0.0

0.0

0.0

0.0

15.0

100.0

0.70

0.0

0.0

0.0

0.0

0.0

42.0

100.0

0.20

0.0

0.0

0.0

0.0

0.0

76.7

100.0

0.07

0.0

0.0

0.0

0.0

0.0

50.0

100.0

0.10

0.0

0.0

0.0

0.0

0.0

51.1

60.0

0.10

0.0

0.0

0.0

0.0

0.0

54.3

60.0

0.08

0.0

100.0

350.0

60.0

0.0

55.9

58.0

0.00

0.0

0.0

0.0

0.0

0.0

24.8

100.0

0.01

0.0

1250.0

100.0

0.0

0.0

53.0

100.0

0.08

0.0

93.0

489.0

70.0

0.0

66.0

100.0

0.15

0.0

0.0

0.0

0.0

0.0

66.3

100.0

0.12

0.0

0.0

0.0

0.0

0.0

60.0

100.0

0.14

0.0

100.0

350.0

0.0

0.0

68.0

100.0

0.09

0.0

0.0

0.0

70.0

0.0

70.3

100.0

0.37

13.0

0.0

0.0

0.0

0.0

74.9

100.0

0.26

31.0

0.0

0.0

300.0

0.0

69.7

100.0

0.40

23.0

0.0

0.0

0.0

0.0

72.3

100.0

0.08

0.0

0.0

0.0

0.0

0.0

76.7

100.0

0.23

18.0

0.0

0.0

2000.0

0.0

78.9

100.0

0.07

0.0

0.0

0.0

0.0

0.0

76.0

100.0

0.58

13.0

0.0

0.0

0.0

0.0

77.1

100.0

0.15

0.0

0.0

0.0

0.0

0.0

76.7

100.0

0.51

13.0

0.0

0.0

0.0

0.0

77.8

100.0

0.00

0.0

0.0

0.0

0.0

0.0

75.6

100.0

0.02

0.0

0.0

0.0

0.0

0.0

84.0

100.0

0.02

0.0

0.0

0.0

0.0

0.0

82.0

100.0

0.10

0.0

158.0

178.0

550.0

0.0

74.0

90.0

0.27

0.0

108.0

169.0

0.0

0.0

49.4

100.0

0.00

0.0

0.0

0.0

0.0

0.0

87.8

100.0

0.18

0.0

191.0

258.0

0.0

0.0

70.8

90.0

0.60

0.0

0.0

0.0

0.0

0.0

47.0

100.0

0.01

0.0

0.0

0.0

0.0

0.0

88.0

100.0

0.28

0.0

0.0

0.0

0.0

0.0

66.5

83.0

0.11

0.00

0.00

0.00

0.00

0.0

76.60

90.00

0.10

0.00

0.00

0.00

0.00

0.0

25.00

100.00

0.10

0.00

0.00

0.00

0.00

0.0

66.00

80.00

0.05

0.00

0.00

0.00

0.00

0.0

74.00

80.00

0.05

0.00

0.00

0.00

0.00

0.0

78.00

80.00

0.05

0.00

0.00

0.00

0.00

0.0

69.00

100.00

0.02

0.00

0.00

0.00

0.00

0.0

84.00

80.00

0.10

0.00

0.00

0.00

0.00

0.0

59.00

90.00

0.05

0.00

0.00

0.00

0.00

0.0

70.00

80.00

0.10

0.00

0.00

0.00

0.00

0.0

24.00

80.00

0.04

0.00

0.00

0.00

0.00

0.0

69.40

64.00

0.01

0.00

0.00

0.00

0.00

0.0

78.30

49.00

0.01

0.00

0.00

0.00

0.00

0.0

40.00

70.00

0.05

0.00

0.00

0.00

0.00

0.0

80.00

80.00

0.05

0.00

100.50

300.00

0.0

0.0

76.00

80.00

0.05

0.00

76.00

416.00

0.00

0.0

77.00

80.00

0.05

0.00

0.00

0.00

0.00

0.0

76.00

80.00

0.00

0.00

0.00

0.00

0.00

0.0

81.00

46.00

0.05

0.00

0.00

0.00

0.00

0.0

68.10

45.00

0.01

0.00

264.00

243.54

0.00

0.0

85.00

20.00

0.14

0.00

0.00

0.00

0.00

0.0

81.90

65.00

0.00

0.00

0.00

0.00

0.00

0.0

16.00

100.00

0.04

0.00

0.00

0.00

0.00

0.0

12.00

100.00

0.20

0.00

0.00

0.00

0.00

0.0

80.00

70.00

0.05

0.00

0.00

0.00

0.00

0.0

74.00

80.00

0.05

0.00

0.00

0.00

0.00

0.0

76.00

80.00

0.10

2.00

0.00

0.00

0.00

0.0

58.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

46.00

90.00

0.50

0.00

0.00

0.00

0.00

0.0

33.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

39.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

56.00

100.00

0.10

0.00

0.00

0.00

0.00

0.0

59.00

90.00

0.10

0.00

0.00

0.00

0.00

0.0

57.00

90.00

0.70

0.00

0.00

0.00

0.00

0.0

60.00

90.00

0.07

0.00

0.00

0.00

0.00

0.0

60.00

90.00

0.04

0.00

0.00

0.00

0.00

0.0

79.00

100.00

0.06

0.00

0.00

0.00

0.00

0.0

21.60

100.00

0.10

0.00

0.00

0.00

0.00

0.0

47.00

100.00

0.01

0.00

0.00

0.00

0.00

0.0

43.00

75.00

0.37

0.00

0.00

0.00

0.00

0.0

75.40

48.00

0.00

0.00

0.00

0.00

0.00

0.0

30.00

75.00

0.05

0.00

0.00

0.00

0.00

0.0

56.00

80.00

0.10

0.00

0.00

0.00

0.00

0.0

115.00

100.00

0.15

0.00

0.00

0.00

0.00

0.0

37.80

100.00

0.10

0.00

0.00

0.00

0.00

0.0

16.70

100.00

0.10

0.00

0.00

0.00

0.00

0.0

34.50

100.00

0.05

0.00

0.00

0.00

0.00

0.0

80.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

44.00

100.00

0.14

0.00

0.00

0.00

0.00

0.0

20.70

90.00

0.01

0.00

185.00

333.00

125.00

0.0

75.00

68.00

0.14

10.00

14.00

294.00

0.00

0.0

91.80

80.00

0.08

80.00

4.00

416.00

0.00

3.50

86.90

71.00

0.08

80.00

0.00

0.00

0.00

7.50

82.00

71.00

0.04

13.00

0.00

0.00

0.00

0.0

96.10

69.00

0.03

9.00

0.00

0.00

0.00

0.0

87.50

94.00

0.03

2.00

6.00

166.00

0.00

0.0

88.00

90.00

0.22

15.00

18.00

373.00

0.00

0.0

71.00

88.00

0.04

20.00

0.00

0.00

0.00

2.00

85.10

84.00

0.02

10.00

36.00

330.00

0.00

1.50

87.60

75.00

0.08

50.00

0.00

0.00

0.00

0.0

90.00

80.00

0.08

50.00

0.00

0.00

0.00

0.0

93.00

80.00

0.08

19.00

35.20

77.70

0.00

9.50

88.90

90.00

0.05

84.00

0.00

0.00

0.00

0.0

93.00

82.00

0.40

50.00

0.00

0.00

0.00

0.0

10.00

85.00

0.05

18.00

0.00

0.00

0.00

0.0

90.90

85.00

0.24

70.00

0.00

0.00

0.00

0.0

71.20

85.00

0.09

37.00

0.00

0.00

0.00

5.00

91.60

67.00

0.02

30.00

0.00

0.00

0.00

0.0

86.00

65.00

0.00

65.00

0.00

0.00

0.00

0.0

78.00

65.00

0.00

61.00

0.00

0.00

0.00

0.0

81.00

65.00

0.28

29.00

0.00

0.00

0.00

9.55

88.30

65.00

0.06

29.00

0.00

0.00

0.00

0.0

81.00

65.00

0.06

30.00

0.00

0.00

0.00

0.0

85.00

65.00

0.12

22.00

0.00

0.00

0.00

0.0

84.70

73.00

0.28

29.00

0.00

0.00

0.00

0.0

85.00

70.00

0.28

29.00

0.00

0.00

0.00

4.89

91.00

65.00

0.08

16.00

0.00

0.00

0.00

0.0

89.70

100.00

0.14

36.00

0.00

0.00

0.00

0.0

89.70

70.00

0.14

40.00

0.00

0.00

0.00

0.0

85.00

70.00

0.07

109.00

0.00

0.00

0.00

0.0

90.00

70.00

0.08

31.00

0.00

0.00

0.00

0.0

87.20

75.00

0.06

83.00

0.00

0.00

0.00

0.0

82.00

80.00

0.09

182.00

0.00

0.00

0.00

0.0

70.80

88.00

0.08

150.00

0.00

0.00

0.00

0.0

93.00

65.00

0.00

30.00

16.00

652.00

0.00

9.38

88.00

70.00

0.15

140.00

0.00

0.00

0.00

0.0

75.40

71.00

0.04

64.00

0.00

0.00

0.00

0.0

6.70

40.00

0.12

275.00

0.00

0.00

0.00

12.00

77.20

87.00

0.21

220.00

0.00

0.00

0.00

0.0

58.00

87.00

0.11

163.00

0.00

0.00

0.00

15.00

79.40

80.00

0.08

50.00

0.00

0.00

0.00

0.0

93.00

70.00

0.03

8.00

44.30

141.40

0.00

3.00

94.50

85.00

0.07

54.00

0.00

0.00

0.00

0.0

90.00

70.00

0.08

8.00

0.00

0.00

0.00

4.00

89.50

100.00

0.11

0.00

0.00

0.00

0.00

0.0

14.90

100.00

0.10

5.00

0.00

0.00

0.00

5.00

93.70

100.00

0.05

10.00

0.00

0.00

0.00

0.0

90.20

25.00

0.03

20.00

0.00

0.00

0.00

0.0

89.00

70.00

0.07

3.00

65.00

78.00

0.00

1.18

89.70

70.00

0.20

19.00

1.00

370.00

0.00

0.0

86.80

80.00

0.08

19.00

18.00

295.00

0.00

1.91

88.90

90.00

0.41

31.00

0.00

0.00

0.00

0.0

67.30

69.00

0.34

26.00

11.00

295.00

0.00

5.00

74.30

45.00

0.13

21.00

5.20

55.42

0.00

6.80

88.50

75.00

0.10

239.00

0.00

0.00

0.00

7.96

81.00

40.00

0.21

220.00

0.00

0.00

0.00

6.00

75.00

65.00

0.08

50.00

0.00

0.00

0.00

0.0

85.00

80.00

0.13

41.00

0.00

0.00

0.00

0.0

87.40

83.00

0.03

8.00

5.30

122.00

0.00

1.50

96.10

70.00

0.24

19.00

0.00

0.00

0.00

0.0

90.40

96.00

0.10

19.00

0.00

0.00

0.00

0.0

70.00

77.00

0.11

69.00

30.00

349.00

0.00

6.50

91.70

57.00

0.06

50.00

10.00

238.00

0.00

4.50

92.40

75.00

0.11

31.00

0.00

0.00

0.00

0.0

67.20

68.00

0.09

17.00

0.00

0.00

0.00

0.0

88.00

70.00

0.03

25.00

0.00

0.00

0.00

0.0

93.00

80.00

0.11

17.00

0.00

0.00

0.00

6.00

86.30

52.00

0.11

59.00

0.00

0.00

0.00

0.0

86.00

100.00

0.04

10.00

0.00

0.00

0.00

2.00

95.00

80.00

0.02

18.00

0.00

0.00

0.00

3.00

92.30

83.00

0.08

52.00

0.00

0.00

0.00

0.0

91.20

77.00

0.10

17.00

0.00

0.00

0.00

0.0

90.00

95.00

0.03

32.00

0.00

0.00

0.00

5.50

94.10

87.00

0.10

100.00

0.00

0.00

0.00

13.13

80.00

60.00

0.07

9.00

0.00

0.00

0.00

2.00

85.40

80.00

0.02

19.00

0.00

0.00

0.00

5.00

92.30

76.00

0.08

52.00

0.00

0.00

0.00

7.50

91.20

77.00

0.11

193.00

28.00

900.00

0.00

7.00

83.90

95.00

0.08

75.00

22.00

279.00

0.00

3.91

92.40

82.00

0.11

17.00

5.00

316.00

0.00

5.00

86.30

52.00

0.15

4.00

0.00

0.00

0.00

4.00

91.00

65.00

0.09

102.00

11.74

367.40

0.00

3.91

92.20

87.00

0.04

8.00

15.00

203.00

0.00

2.58

94.80

69.00

0.08

50.00

75.00

350.00

0.00

3.50

94.10

69.00

0.03

11.00

96.00

326.00

0.00

3.50

93.00

63.00

0.07

15.00

13.70

6.75

0.00

5.50

92.40

100.00

0.23

15.00

0.00

0.00

0.00

5.90

81.00

100.00

0.07

15.00

0.00

0.00

0.00

0.0

88.00

90.00

0.08

50.00

0.00

0.00

0.00

0.0

91.00

20.00

0.08

80.00

0.00

0.00

0.00

0.0

89.00

95.00

0.40

0.00

0.00

0.00

0.00

0.0

12.30

100.00

0.04

5.00

9.46

388.50

0.00

0.0

92.70

87.00

0.04

17.00

0.00

0.00

0.00

7.35

85.90

73.00

0.01

2.10

0.00

0.00

0.00

0.0

81.00

60.00

0.05

10.00

0.00

0.00

0.00

0.0

94.00

100.00

0.06

40.00

4.00

235.00

0.00

7.50

94.00

95.00

0.07

30.00

0.00

0.00

0.00

0.0

93.00

95.00

0.06

6.00

70.00

245.00

0.00

5.00

88.20

88.00

0.05

13.00

2.00

278.00

0.00

29.00

84.30

61.00

0.04

5.00

2.00

130.00

0.00

0.71

84.10

88.00

0.03

60.00

1.00

193.00

0.00

0.0

89.90

96.00

0.34

2.00

0.00

0.00

0.00

7.00

31.40

48.00

0.03

35.00

4.00

130.00

0.00

9.00

90.00

86.00

0.04

20.00

0.00

0.00

0.00

2.00

85.10

84.00

0.29

38.00

0.00

0.00

0.00

0.0

9.20

80.00

0.00

33.00

0.00

0.00

0.00

0.0

8.90

50.00

0.08

22.00

0.00

0.00

0.00

0.50

71.50

58.00

0.00

15.00

0.00

0.00

0.00

17.00

67.00

30.00

0.05

9.00

1.00

232.00

0.00

2.00

82.00

64.00

0.10

53.00

0.00

0.00

0.00

4.50

65.00

22.00

0.03

50.00

0.00

0.00

0.00

7.00

72.50

65.00

0.00

16.00

0.00

0.00

0.00

0.0

80.00

33.00

0.03

111.00

0.00

0.00

0.00

0.0

80.80

70.00

0.00

5.00

0.00

0.00

0.00

4.00

87.00

90.00

0.02

87.00

0.00

0.00

0.00

22.50

86.00

82.00

0.02

22.00

0.00

0.00

0.00

3.50

84.50

67.00

0.02

197.00

0.00

0.00

0.00

4.25

82.60

90.00

0.04

43.00

0.00

0.00

0.00

3.00

86.30

62.00

0.07

31.00

0.00

0.00

0.00

3.00

87.30

71.00

0.08

19.00

2.00

162.00

0.00

0.25

87.20

72.00

0.08

49.00

0.00

0.00

0.00

0.0

87.50

100.00

0.04

27.00

4.00

137.00

0.00

2.00

86.00

76.00

0.08

30.00

0.00

0.00

0.00

11.50

88.00

58.00

0.08

58.00

0.00

0.00

0.00

0.0

86.50

65.00

0.05

11.00

0.00

0.00

0.00

6.00

78.20

97.00

0.04

3.00

0.00

0.00

0.00

0.0

85.00

64.00

0.07

3.00

0.00

0.00

0.00

4.50

84.10

64.00

0.08

9.00

0.00

0.00

0.00

0.0

87.40

65.00

0.08

30.00

0.00

0.00

0.00

1.25

82.20

65.00

0.08

6.00

0.00

0.00

0.00

2.00

86.60

65.00

0.06

16.00

0.00

0.00

0.00

2.00

80.20

65.00

0.03

27.00

0.00

0.00

0.00

0.0

84.50

65.00

0.06

65.00

0.00

0.00

0.00

0.0

83.70

73.00

0.03

2.00

0.00

0.00

0.00

25.50

83.00

29.00

0.00

5.00

0.00

0.00

0.00

0.0

79.00

64.00

0.07

7.00

0.00

0.00

0.00

28.00

70.00

28.00

0.08

24.00

2.00

125.00

0.00

3.00

85.30

53.00

0.00

22.00

0.00

0.00

0.00

17.50

88.10

30.00

0.04

78.00

4.00

221.00

0.00

2.50

86.70

75.00

0.08

3.00

18.00

434.00

0.00

3.00

72.00

75.00

0.08

6.00

0.00

0.00

0.00

0.0

80.30

75.00

0.00

4.00

0.00

0.00

0.00

2.50

72.10

75.00

0.09

2.00

0.00

0.00

0.00

8.50

64.20

85.00

0.06

10.00

0.00

0.00

0.00

2.50

65.80

70.00

0.00

4.00

0.00

0.00

0.00

0.0

67.00

85.00

0.05

3.00

29.00

241.00

0.00

2.50

59.10

75.00

0.00

58.00

0.00

0.00

0.00

1.50

80.50

40.00

0.04

2.00

0.00

0.00

0.00

6.50

78.00

50.00

0.01

21.00

0.00

0.00

0.00

4.00

75.50

79.00

0.05

6.00

4.00

60.70

0.00

1.00

92.10

46.00

0.07

20.00

0.00

0.00

0.00

8.00

81.70

68.00

0.08

22.00

0.00

0.00

0.00

10.51

71.50

58.00

30.00

1.00

0.00

0.00

0.00

0.0

0.00

100.00

0.04

1.00

100.00

90.00

0.00

0.0

62.10

100.00

0.01

1.00

0.00

0.00

100.00

0.0

38.50

100.00

0.03

1.00

0.00

0.00

0.00

0.0

72.50

100.00

0.00

0.00

987.00

15.00

250.00

0.0

16.50

100.00

0.01

1.00

50.00

200.00

11.00

0.0

85.90

100.00

0.05

1.00

150.00

320.00

0.00

0.0

25.00

100.00

0.05

1.00

140.00

303.00

0.00

0.0

73.70

100.00

0.04

1.00

0.00

0.00

0.00

0.0

73.80

100.00

0.03

1.00

0.00

0.00

0.00

0.0

88.30

100.00

0.04

1.00

38.00

149.00

0.00

0.0

90.50

100.00

0.29

6.00

380.00 1200.00

0.00

0.0

3.50

100.00

1.00

30.00

600.00 1800.00

0.00

0.0

2.50

100.00

0.35

7.00

470.00 1500.00

0.00

0.0

3.50

100.00

0.04

0.00

75.00

200.00

0.00

0.0

88.00

100.00

0.00

0.00 1500.00

250.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

5.00

100.00

10

0.00

0.00

987.00

23.00

0.00

0.0

15.50

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

0.0

0.00

100.00

10

0.00

0.00

0.00

0.00

0.00

84.00

17.80

100.00

0.00

0.00

8.00

46.00

0.00

0.0

90.20

100.00

0.01

12.00

0.00

0.00

0.00

0.0

86.00

100.00

0.04

4.00

0.00

0.00

0.00

0.0

20.00

100.00

0.00

8.00

0.00

0.00

0.00

0.0

22.00

100.00

0.00

5.00

0.00

0.00

0.00

0.0

18.00

100.00

200.00

0.00

0.00

0.00

0.00

0.0

23.30

100.00

0.03

0.00

500.00

100.00

0.00

0.0

1.40

100.00

0.05

0.00

4.00

830.00

0.00

0.0

2.30

100.00

0.08

0.00

0.00

0.00

0.00

0.0

1.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

94.50

100.00

80.00

17.00

0.00

0.00

0.00

0.0

66.00

40.00

0.00

0.00

0.00

0.00

0.00

0.0

12.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

5.00

100.00

0.00

0.00

24.00

230.00

0.00

0.0

9.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

10.00

100.00

0.02

0.00

0.00

0.00

0.00

0.0

7.40

100.00

0.00

0.00

0.30

0.50

0.00

0.0

5.40

100.00

0.02

4.00

0.00

0.00

0.00

0.0

86.20

97.00

0.01

0.00

15.00

75.00

0.00

0.0

34.00

100.00

0.00

0.00

0.03

16.00

0.00

0.0

0.00

100.00

0.03

1.00

0.00

0.00

0.00

0.0

84.90

78.00

0.00

20.00

0.00

0.00

0.00

0.0

90.00

100.00

0.00

0.00

0.00

0.00

0.00

0.0

91.00

100.00

0.00

4.00

60.00

210.00

0.00

0.0

20.00

100.00

0.04

0.00

0.00

0.00

0.00

0.0

21.20

100.00

0.20

0.00

0.00

0.00

0.00

0.0

12.90

100.00

6000.00

0.00

0.00

0.00

0.00

0.0

10.00

100.00

0.09

11.00

0.00

0.00

0.00

0.0

69.50

100.00

0.12

0.00

0.00

0.00

0.00

0.0

3.90

100.00

0.00

0.00

0.01

0.00

0.00

0.00

0.0

44.00

100.00

10.00 1800.00

0.00

0.00

0.0

7.60

100.00

DAFTAR BELANJA
Nama
No.

Nama Bahan Makanan


BDD

Bawang merah
Bawang putih
Merica
Jahe
Laos
Sereh
Daun jeruk purut

Berat
Bersih

10
7
1 bks
1 ruas
1 ruas
1 tangkai
4 lbr

Kotor

Harga
Satuan
Jumlah

200
150
100
50
50
50
50

Kayu manis
Daun seldri
Daun salam
Garam
Kunci
Kunyit

1 bks
3 btg
4 lbr
50 gr
1 ruas
1 ruas

50
50
50
100
50
50
Total

1,000

Daftar Menu Sehari


Keterangan :

Nama

Bentuk Makanan

Nim

Jenis Penyakit

Kelas

Nama :

Waktu

Sex :

Menu

Bahan

( gr )

Pagi

Umur :

Th.

Berat :

Berat ENERGI Protein (gr) LMK H A


Kal

Hwn

Nbt

(gr)

Ca

kg.

Tinggi :

Fe

cm.

Vit. A Vit. B1 Vit. C

(gr) (mg) (mg) (mg)

(SI)

Tgl :
Na

Chols Serat

(mg) (mg) ( mg ) ( mg ) ( mg )

(gr)

Nasi putih

Beras giling masak nas 100

178

2.1

22

0.5

0.02

Ayam goreng

Ayam

50

151

9.1

12.5

100

0.75

405

0.04

50

175

30

Minyak kelapa sawit

45.1

3000

Telur ayam

50

81

6.4

5.75 0.35

27

90

1.35

450

0.05

79

89

275

Minyak kelapa sawit

45.1

3000

Jamur kuping segar

100

15

3.8

0.6

0.9

94

1.7

0.1

Wortel

50

21

0.6

0.15 4.65

19.5

18.5

0.4

6000

0.03

35 122.5

2.5

Prei ( daun bawang )

20

0 0.44

0.06 2.06

10.4

10

0.22

0.022

3.4

63.2

Kol kembang

50

12.5

0.1 2.45

11

36

0.55

45

0.055

34.5

15 174.5

3.25

51

82.9

371

5.47

12908

0.317

45.9

180 624.2

305

12.75
0

0.4 14.9

Telur dadar
Sup

Sub Total
Snack Apel

Apel

557.7

100

Sub Total
Siang Nasi

Beras giling masak nas 200

Rendang daging
Bola-bola tahu

Tempe bacem

10

10.3

90

0.04

130

0.71

58

0.3

0.4 14.9

10

10.3

90

0.04

130

0.71
0

0.2 81.2

46.5 244.5

35

Santan peras, dengan a 10

12.2

0.2

68

7.8

4.6

1.6

0 2.875 0.18

13.5

Minyak kelapa sawit

45.1

Telur ayam

25

40.5

3.2

Kangkung

100

29

45.1
699.4

Pisang ambon

100

Roti warna sawo mata

50

Susu sapi

200

99
124.5
122
345.5

Beras giling masak nas 100

12.2 15.2
0

10

44

0.04

5.5

85

1.4

15

0.04

1 0.76

2.5

0.01

0.2

0.4

32.4

124

63

0.8

0.06

12

151

0.5

3000

45 0.675

225

0.025

39.5

44.5

137.5

6300

0.07

65

78

1.18

163.4 550.4

172.5

3.68
0

0.3

5.4

73

26 89.1 228.5

50

2.5

3000

290 6.385

12540

0.235

3.2

1.2

0.2 25.8

28

0.5

146

0.08

18

434

0 3.95

0.75 24.9

10

70

1.25

0.075

8.6

286

120

3.4

260

0.06

7.95 59.3

304

218

5.15

406

0.215

18

434

3
0

92.5 166.5

62.5

6.4

6.4 5.15

178

2.1

0.1 40.6

22

0.5

0.02

50

45.5

10.5

0.1 0.05

68

85

30

0.005

Santan peras, dengan a 10

12.2

0.2

1 0.76

2.5

0.01

0.2

0.4

32.4

Ikan segar

50

56.5

8.5

2.25

10

100

0.5

75

0.025

50.25

150

Minyak kelapa sawit

45.1

3000

Tempe kedele murni

50

74.5

0 9.15

2 6.35

64.5

77

25

0.085

3.5

Minyak kelapa sawit

45.1

3000

73

6.8

1.2

13

165

54

11000

0.12

275

12

0.2

1 0.76

2.5

0.01

0.2

0.4

32.4

344 12.02

17130

143.6 381.3

62.5

16.5
0

Kare daun singkon Daun singkong

100

Santan peras, dengan a 10


Sub Total
Snack Jeruk

4.2

Sambal goreng ud Udang segar


Tuna bumbu bali

0.3

Sub Total
Mlm Nasi

100

58

356

Minyak kelapa sawit

Roti Panggang

15.5 8.14 29.26

103.5

Sub Total
Snack Pir

1.2

50

Daging sapi
Tahu

cah kangkung

0.1 40.6

Jeruk manis

Sub Total

12.2
542.1

100

19 18.5 17.65 61.5 317.5


0.2 11.2

0.255 275.4

45

0.9

33

23

0.4

190

0.08

19

162

0.25

45

0.9

0.2 11.2

33

23

0.4

190

0.08

19

162

Daftar Menu Sehari


Keterangan :

Nama

Bentuk Makanan

Nim

Jenis Penyakit

Kelas

Nama :
Waktu

Sex :

Menu

Bahan

( gr )

Total
Standar Kebutuhan

Umur :

Th.

Berat :

Berat ENERGI Protein (gr) LMK H A


Kal
2247.7
Energi

Hwn

Nbt

Ca

kg.
Fe

(gr)

(gr) (mg) (mg) (mg)

101.24

81.44

287 971.9 1256 39.73

Protein

Lmk

KH

Tinggi :

cm.

Vit. A Vit. B1 Vit. C

Tgl :
Na

Chols Serat

(SI)

(mg) (mg) ( mg ) ( mg ) ( mg )

(gr)

43264

1.142 353.5

36.64

509

2282

540

Exit

Exit

Daft_BelanMenu
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#NAME?
#NAME?

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