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CARA PENGISIAN BAHAN MAKANAN

1. Tempatkan kursor pada kolom bahan makanan,
kemudian tekan F3 dan pilih bahan yang
dikehendaki, lalu tekan enter 2 kali.
2. Jika anda sudah mengetahui nama bahan
makanannya, anda dapat mengetik langsung
menuliskannya dengan didahului tanda "="
(sama dengan) dan tanda "_" ( tombol SHIFT
diikuti dengan tombol "-")
Contoh :
=Wortel
=Beras_giling
3. Isikan berat bahan pada kolom berat bahan,
kemudian klick NILAI GIZI.
INGAT !!!.
Anda harus selalu mengklick NILAI GIZI
untuk setiap perubahan jenis bahan makanan
yang anda lakukan.
CARA MENAMBAH ATAU MENGURANGI BARIS
1. Tempatkan kursor pada baris yang ingin anda
tambahkan atau ingin anda kurangi, kemudian
klick tanda INSERT untuk menambah atau DEL
untuk mengurangi.
2. JANGAN menambah atau mengurangi pada baris
SUB TOTAL atau TOTAL
CARA MEMBUAT DAFTAR BELANJA
1. Jika menu anda telah selesai, klick NILAI GIZI
kemudain DAFTBLJ.
2. Hapus baris yang tidak diperlukan dengan cara
menempatkan kursor pada baris yang tidak
diperlukan, kemudain klick HAPUS
3. Jika ada bahan makanan yang lebih dari satu,
tempatkan kursor pada kolom BERAT BERSIH
pada bahan makanan tersebut, jumlahkan secara
manual, kemudian HAPUS baris yang tidak
diperlukan
CARA MENAMBAH BARIS UNTUK SNACK MALAM
Pada bagian kiri bawah menu anda, click Snack Mlm
BILA ANDA MASIH MENGALAMI KESULITAN
HUBUNGI :
I Komang Suwita
Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg

Telp. (0341) 723901
HP. 081334774114
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#NAME?
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Insert
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Page 5
N A M A
ENERGI
BAHAN MAKANAN
Kalori
No.
Protein
Hewani
Nabati
LEMAK
HA
Calsium
Fosfor
Fe
Vit. A
(gr)
(gr)
(mg)
(mg)
(mg)
(SI)
###
S Beras giling
360.00
0.00
6.80
0.70
78.90
6.00
140.00
0.80
0.0
###
S Beras giling masak nasi
178.00
0.00
2.10
0.10
40.60
5.00
22.00
0.50
0.0
###
S Beras ketan putih
362.00
0.00
6.70
0.70
79.40
12.00
148.00
0.80
0.0
###
S Beras ketan hitam
356.00
0.00
7.00
0.70
78.00
10.00
148.00
0.80
0.0
###
S Beras menir
339.00
0.00
7.70
4.40
73.00
22.00
272.00
3.70
0.0
###
S Beras merah tumbuk
359.00
0.00
7.50
0.90
77.60
116.00
163.00
0.30
0.0
###
S Beras paboiled
364.00
0.00
6.80
0.60
80.10
5.00
142.00
0.80
0.0
###
S Beras pecah kulit
335.00
0.00
7.40
1.90
76.20
12.00
290.00
2.00
0.0
###
S Beras setengah giling
363.00
0.00
7.60
1.10
78.30
11.00
221.00
1.20
0.0
## 10 S Bihun
360.00
0.00
4.70
0.10
82.10
1.60
35.00
1.80
0.0
## 11 S Biscuit
458.00
0.00
6.90
14.40
75.10
62.00
87.00
2.70
0.0
## 12 S Cantel
332.00
0.00
11.00
3.30
73.00
28.00
287.00
4.40
0.0
## 13 S Gadung
101.00
0.00
2.10
0.20
23.20
90.00
69.00
0.60
0.0
## 14 S Ganyong
95.00
0.00
1.00
0.10
22.60
21.00
70.00
20.00
0.0
## 15 S Gaplek
338.00
0.00
1.50
0.70
81.30
80.00
60.00
1.90
0.0
## 16 S Gembili
95.00
0.00
1.50
0.10
22.40
14.00
49.00
0.80
0.0
## 17 S Havermout
390.00
0.00
14.20
7.40
68.20
53.00
405.00
4.50
0.0
## 18 S Jagung giling kuning
361.00
0.00
8.70
4.50
72.40
9.00
380.00
4.60
350.0
## 19 S Jagung giling putih
361.00
0.00
8.70
4.50
72.40
9.00
380.00
4.60
0.0
## 20 S Jagung kuning pipil baru
307.00
0.00
7.90
3.40
63.60
9.00
148.00
2.10
440.0
## 21 S Jagung kuning pipil lama
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
510.0
## 22 S Jagung putih pipil baru
307.00
0.00
7.90
3.40
63.60
9.00
148.00
2.10
0.0
## 23 S Jagung putih pipil lama
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
0.0
## 24 S Jagung muda kuning, untuk rebus dan bakar
129.00
0.00
4.10
1.30
30.30
5.00
108.00
1.10
117.0
## 25 S Jagung muda putih, untuk rebus dan bakar
129.00
0.00
4.10
1.30
30.30
5.00
108.00
1.10
0.0
## 26 S Jagung segar kuning
140.00
0.00
4.70
1.30
33.10
6.00
118.00
0.70
435.0
## 27 S Jagung segar putih
140.00
0.00
4.70
1.30
33.10
6.00
118.00
0.70
0.1
## 28 S Jali
289.00
0.00
11.00
4.00
61.00
213.00
176.00
11.00
0.0
## 29 S Jawawut
334.00
0.00
9.70
3.50
73.40
28.00
311.00
5.30
0.0
## 30 S Katul beras
275.00
0.00
12.60
14.80
54.60
32.00
2000.00
14.00
0.0
## 31 S Katul jagung
356.00
0.00
9.00
8.50
64.50
200.00
500.00
10.00
0.0
83.00
0.00
2.00
0.10
19.10
11.00
56.00
0.70
0.0
## 33 S Kentang hitam
142.00
0.00
0.90
0.40
33.70
34.00
75.00
0.20
0.0
## 34 S Ketan
362.00
0.00
6.70
0.70
79.40
12.00
148.00
0.80
0.0
## 35 S Ketela pohon ( Singkong )
146.00
0.00
1.20
0.30
34.70
33.00
40.00
0.70
0.0
## 36 S Ketela pohon kuning
157.00
0.00
0.80
0.30
37.90
33.00
40.00
0.70
385.0
## 37 S Kerupuk aci
350.00
0.00
0.50
0.20
85.90
0.00
0.00
0.00
0.0
## 38 S Makaroni
363.00
0.00
8.70
0.40
78.70
20.00
80.00
0.30
0.0
## 39 S Maizena ( pati jagung )
343.00
0.00
0.30
0.00
85.00
20.00
30.00
1.50
0.0
## 40 S Mie basah
86.00
0.00
0.60
3.30
14.00
14.00
13.00
0.80
0.0
## 41 S Mie kering
337.00
0.00
7.90
11.80
50.00
49.00
47.00
2.80
0.0
## 42 S Pati singkong ( Tapioka )
362.00
0.00
0.50
0.30
86.90
0.00
0.00
0.00
0.0
## 43 S Roti putih
248.00
0.00
8.00
1.20
50.00
10.00
95.00
1.50
0.0
## 44 S Roti warna sawo matang
249.00
0.00
7.90
1.50
49.70
20.00
140.00
2.50
0.0
## 45 S Sente
64.00
0.00
0.60
0.30
14.80
30.00
50.00
1.00
0.0
## 46 S Suweg
69.00
0.00
1.00
0.10
15.70
62.00
41.00
4.20
0.0
## 47 S Talas
98.00
0.00
1.90
0.20
23.70
28.00
61.00
1.00
20.0
## 48 S Tape singkong
173.00
0.00
0.50
0.10
42.50
30.00
30.00
0.00
0.0
## 49 S Tepung garut (arowroot)
355.00
0.00
0.70
0.20
85.20
8.00
22.00
1.50
0.0
## 50 S Tepung beras
364.00
0.00
7.00
0.50
80.00
5.00
140.00
0.80
0.0
## 51 S Tepung jagung kuning
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
510.0
## 52 S Tepung jagung putih
355.00
0.00
9.20
3.90
73.70
10.00
256.00
2.40
0.0
## 53 S Tepung kentang
347.00
0.00
0.30
0.10
85.60
20.00
30.00
0.50
0.0
## 54 S Tepung gaplek
363.00
0.00
1.10
0.50
88.20
84.00
125.00
1.00
0.0
## 55 S Tepung sagu
353.00
0.00
0.70
0.20
84.70
11.00
13.00
1.50
0.0
## 56 S Tepung terigu
365.00
0.00
8.90
1.30
77.30
16.00
106.00
1.20
0.0
## 32 S Kentang
## 57 S Ubi jalar merah
123.00
0.00
1.80
0.70
27.90
30.00
49.00
0.70
7700.0
## 58 S Ubi jalar putih
123.00
0.00
1.80
0.70
27.90
30.00
49.00
0.70
60.0
## 59 S Uwi
101.00
0.00
2.00
0.20
19.80
45.00
280.00
1.80
0.0
## 60 S Vermiceli
363.00
0.00
8.70
0.40
78.70
20.00
80.00
0.30
0.0
### 61 K Ampas tahu
414.00
0.00
26.60
18.30
41.30
19.00
29.00
4.00
0.0
### 62 K Biji jambu mete
562.00
0.00
21.20
49.60
23.60
50.00
450.00
5.00
100.0
### 63 K Bongkrek
119.00
0.00
4.40
3.50
18.30
27.00
100.00
2.60
0.0
### 64 K Bungkil biji karet
333.00
0.00
29.30
3.30
50.00
1.02
660.00
12.00
0.0
### 65 K Bungkil kacang tanah
336.00
0.00
37.40
13.00
30.50
730.00
470.00
30.70
0.0
### 66 K Bungkil kelapa
368.00
0.00
23.00
15.00
40.00
137.00
433.00
41.50
0.0
### 67 K Emping
345.00
0.00
12.00
1.50
71.50
100.00
400.00
5.00
0.0
### 68 K Jengkol
20.00
0.00
3.50
0.10
3.10
21.00
25.00
0.70
240.0
### 69 K Kacang arab
330.00
0.00
23.80
1.40
60.20
57.00
388.00
4.70
140.0
## 70 K Kacang bogor
370.00
0.00
16.00
6.00
65.00
85.00
264.00
4.20
0.0
## 71 K Kacang endel biji
331.00
0.00
25.00
1.00
58.00
80.00
400.00
5.00
0.0
## 72 K Kacang gude biji
336.00
0.00
20.70
1.40
62.00
125.00
275.00
4.00
150.0
## 73 K Kacang gude biji muda
114.00
0.00
7.00
0.60
20.80
3.20
122.00
1.50
70.0
## 74 K Kacang ijo
345.00
0.00
22.20
1.20
62.90
125.00
320.00
6.70
157.0
## 75 K Kacang kedele basah
286.00
0.00
30.20
15.60
30.10
196.00
506.00
6.90
95.0
## 76 K Kacang kedele kering
331.00
0.00
34.90
18.10
34.80
227.00
585.00
8.00
110.0
## 77 K Kacang merah
336.00
0.00
23.10
1.70
59.50
80.00
400.00
5.00
0.0
## 78 K Kacang panjang biji
357.00
0.00
17.30
1.50
70.00
163.00
437.00
6.90
0.0
## 79 K Kacang tanah kupas, selaput
452.00
0.00
25.30
42.80
21.10
58.00
335.00
1.30
0.0
## 80 K Kacang tanah rebus, kulit
360.00
0.00
13.50
31.20
12.80
42.00
177.00
1.40
0.0
## 81 K Kacang tanah sangan tanpa selaput
559.00
0.00
26.90
44.20
23.60
74.00
393.00
1.90
0.0
## 82 K Kacang tunggak/tolo
342.00
0.00
22.90
1.40
61.60
77.00
449.00
6.50
30.0
## 83 K Keju kc. Tanah (peanut butter)
590.00
0.00
27.00
49.00
20.90
60.00
360.00
2.00
0.0
## 84 K Kelapa muda, dengan air
17.00
0.00
0.20
0.10
3.80
15.00
8.00
0.20
0.0
## 85 K Kelapa muda daging
68.00
0.00
1.00
0.90
14.00
7.00
30.00
10.00
0.0
## 86 K Kelapa setengah tua, daging
180.00
0.00
4.00
15.00
10.00
8.00
55.00
1.30
10.0
## 87 K Kelapa tua, daging
359.00
0.00
3.40
34.70
14.00
21.00
98.00
2.00
0.0
## 88 K Kemiri
636.00
0.00
19.00
63.00
8.00
80.00
200.00
2.00
0.0
## 89 K Kenari
657.00
0.00
15.00
66.00
13.00
92.00
691.00
7.70
0.0
## 90 K Kecap
46.00
0.00
5.70
1.30
9.00
123.00
96.00
5.70
0.00
## 91 K Kecipir, biji
405.00
0.00
32.80
17.00
36.50
80.00
200.00
2.00
0.0
## 92 K Ketumbar
404.00
0.00
14.10
16.10
54.20
630.00
370.00
17.90
1570.0
## 93 K Kluwak
271.00
0.00
10.00
24.00
13.50
40.00
100.00
2.00
0.0
## 94 K Koro benguk, biji
332.00
0.00
24.00
3.00
55.00
130.00
200.00
2.00
70.0
## 95 K Koro krupuk, biji
125.00
0.00
8.30
0.70
22.10
17.00
12.00
2.70
80.0
33.00
0.00
2.70
0.20
7.90
60.00
4.00
2.00
40.0
## 97 K Koro wedus, biji
338.00
0.00
22.20
1.50
61.00
88.00
395.00
3.50
0.0
## 98 K Kwaci
515.00
0.00
30.60
42.10
13.80
54.00
312.00
6.20
0.0
85.00
0.00
5.70
0.30
15.40
180.00
53.00
2.70
423.0
## 100 K Lamtoro, pete china , biji tua
148.00
0.00
10.60
0.50
26.20
155.00
59.01
2.80
416.0
## 101 K Nangka biji
165.00
0.00
4.20
0.10
36.70
33.00
200.00
1.00
0.0
## 102 K Oncom
187.00
0.00
13.00
6.00
22.60
96.00
115.00
27.00
0.0
## 103 K Pala, biji
494.00
0.00
7.50
36.40
40.10
120.00
240.00
4.60
0.0
## 104 K Pete segar
142.00
0.00
10.40
2.01
22.00
95.00
1.50
1.20
200.0
## 105 K Santan, peras tanpa air
324.00
0.00
4.20
34.30
5.60
14.00
45.00
1.90
0.0
## 106 K Santan peras, dengan air
122.00
0.00
2.00
10.00
7.60
25.00
30.00
0.10
0.0
## 107 K Saridele bubuk
344.00
0.00
30.00
20.00
43.00
450.00
500.00
4.00
2000.0
## 108 K Susu kedele
41.00
0.00
3.50
2.50
5.00
50.00
45.00
0.70
200.0
## 109 K Tahu
68.00
0.00
7.80
4.60
1.60
124.00
63.00
0.80
0.0
## 110 K Taokoa
104.00
0.00
12.90
6.80
1.20
153.00
119.00
1.70
0.0
## 111 K Tauco
166.00
0.00
10.40
4.90
24.10
55.00
356.00
1.30
23.0
## 112 K Tempe kedele murni
149.00
0.00
18.30
4.00
12.70
129.00
154.00
10.00
50.0
## 113 K Tempe koro benguk
141.00
0.00
10.20
1.30
23.20
42.00
15.00
2.60
0.0
## 114 K Tempe lamtoro
142.00
0.00
11.00
2.50
20.40
42.00
15.00
2.60
30.0
## 115 K Tepung kacang kedele
347.00
0.00
35.90
20.60
29.90
195.00
544.00
8.40
140.0
## 96 K Koro loke, biji
## 99 K Lamtoro, pete china, biji muda
## 116 K Tepung hunkkwe
364.00
0.00
4.50
1.00
83.50
50.00
100.00
1.00
0.0
## 117 K Wijen
568.00
0.00
19.30
51.10
18.10
1.13
614.00
9.50
0.0
## 118 DLemak babi/bacon
630.00
9.10
0.00
65.00
1.10
13.00
108.00
0.80
0.0
### 119 DDaging babi gemuk
457.00
11.90
0.00
45.00
0.00
7.00
117.00
1.80
0.0
## 120 DSosis daging
452.00
14.50
0.00
42.30
2.30
28.00
61.00
1.10
0.0
## 121 DDendeng daging sapi
433.00
55.00
0.00
9.00
0.00
30.00
370.00
5.10
0.0
## 122 DKrupuk kulit kerbau
422.00
83.00
0.00
4.00
0.00
5.00
10.00
0.00
0.0
## 123 DHAM
389.00
16.90
0.00
35.00
0.30
10.00
136.00
2.00
0.0
## 124 DSosis hati
387.00
16.00
0.00
22.00
3.00
20.00
150.00
4.00
4000.0
### 125 DDaging babi kurus
376.00
14.10
0.00
35.00
0.00
8.00
151.00
2.10
0.0
### 126 DAngsa
354.00
16.40
0.00
31.50
0.00
15.00
188.00
1.80
900.0
### 127 DBebek/ itik
326.00
16.00
0.00
28.60
0.00
15.00
188.00
1.80
900.0
### 128 DAyam
302.00
18.20
0.00
25.00
0.00
14.00
200.00
1.50
810.0
281.00
37.50
0.00
0.30
32.10
485.00
18.00
3.00
0.0
### 130 DCornet beef
241.00
16.00
0.00
25.00
0.00
10.00
170.00
4.00
0.0
## 131 DDaging sapi
207.00
18.00
0.00
14.00
0.00
11.00
170.00
2.80
30.0
## 132 DDaging domba
## 129 DSarang burung
206.00
17.10
0.00
14.80
0.00
10.00
191.00
2.60
0.0
### 133 DDaging asap
191.00
32.00
0.00
6.00
0.00
15.00
300.00
5.00
20.0
### 134 DDaging anak sapi
190.00
19.10
0.00
12.00
0.00
11.00
193.00
2.90
40.0
## 135 DDaging kambing
154.00
16.60
0.00
9.20
0.00
11.00
124.00
1.00
0.0
## 136 DGinjal sapi
141.00
15.00
0.00
8.10
0.90
9.00
221.00
7.90
1150.0
## 137 DHati sapi
136.00
19.70
0.00
3.20
6.00
7.00
358.00
6.60
43900.0
## 138 DHati babi
134.00
19.70
0.00
4.80
1.70
10.00
362.00
18.00
14200.0
## 139 DUsus sapi
130.00
14.00
0.00
7.20
1.50
14.00
115.00
4.00
200.0
## 140 DOtak
125.00
10.40
0.00
8.60
0.80
16.00
330.00
3.60
0.0
## 141 DDaging kuda
118.00
18.10
0.00
4.10
0.90
10.00
150.00
2.70
0.0
## 142 DGinjal babi
114.00
16.30
0.00
4.60
0.80
11.00
246.00
8.00
130.0
### 143 DBabat
113.00
17.60
0.00
4.20
0.00
12.00
144.00
1.00
0.0
## 144 DGinjal domba
105.00
16.60
0.00
3.30
1.00
13.00
287.00
9.20
1150.0
## 145 DDarah sapi/dideh
50.0
104.00
21.90
0.00
1.10
0.00
7.00
24.00
1.30
## 146 DDaging kerbau
84.00
18.70
0.00
0.50
0.00
7.00
151.00
2.00
0.0
## 147 DDarah ayam/dideh
77.00
13.80
0.00
1.90
0.70
15.00
9.00
1.30
50.0
### 148 T Telur ayam
162.00
12.80
0.00
11.50
0.70
54.00
180.00
2.70
900.0
### 149 T Telur ayam bagian kuning
361.00
16.30
0.00
31.90
0.70
147.00
586.00
7.20
2000.0
### 150 T Telur ayam bagian putih
50.00
10.80
0.00
0.00
0.80
6.00
17.00
0.20
0.0
### 151 T Telur bebek
189.00
13.10
0.00
14.30
0.80
56.00
175.00
2.80
1230.0
### 152 T Telur bebek bagian kuning
398.00
17.00
0.00
35.00
0.80
150.00
400.00
7.00
2870.0
54.00
11.00
0.00
0.00
0.80
21.00
20.00
0.10
0.0
### 154 T Telur bebek, asin
195.00
13.60
0.00
13.60
1.40
120.00
157.00
1.80
841.0
### 155 T Telur penyu
144.00
12.00
0.00
10.20
0.00
84.00
193.00
1.30
600.00
### 156 T Telur terubuk
425.00
31.00
0.00
28.00
10.00
50.00
100.00
2.00
600.00
### 157 I Bader ( tawes )
198.00
19.00
0.00
13.00
0.00
48.00
150.00
0.40
150.00
### 158 I Bandeng
129.00
20.00
0.00
4.80
0.00
20.00
150.00
2.00
150.00
### 153 T Telur bebek bagian putih
### 159 I Bawal
96.00
19.00
0.00
1.70
0.00
20.00
150.00
2.00
150.00
### 160 I Bakasang
138.00
14.00
0.00
0.70
7.40
40.00
80.00
2.00
100.00
### 161 I Beunteur
66.00
14.00
0.00
0.00
0.00
40.00
150.00
2.00
150.00
### 162 I Selar kuning
145.00
27.00
0.00
3.30
0.00
50.00
100.00
2.00
150.00
### 163 I Ekor kuning
109.00
17.00
0.00
4.00
0.00
500.00
500.00
1.00
150.00
### 164 I Gabus kering
292.00
58.00
0.00
4.00
0.00
15.00
100.00
0.70
100.00
### 165 I Gabus segar
74.00
25.20
0.00
1.70
0.00
62.00
17.60
0.90
150.00
89.00
20.10
0.00
0.30
0.00
25.00
208.00
0.90
150.00
193.00
42.00
0.00
1.50
0.00
200.00
300.00
2.50
0.00
86.00
16.00
0.00
2.00
0.00
20.00
150.00
2.00
150.00
113.00
17.00
0.00
4.50
0.00
20.00
200.00
1.00
150.00
## 166 I Ikan hiu

## 167 I Ikan asin kering
## 168 I Ikan mas
## 169 I Ikan segar
## 170 I Kakap
92.00
20.00
0.00
0.70
0.00
20.00
200.00
1.00
30.00
103.00
22.00
0.00
1.00
0.00
20.00
200.00
1.00
30.00
64.00
12.00
0.00
1.00
2.00
217.00
78.00
1.70
0.00
## 173 I Kepiting
151.00
13.80
0.00
3.80
14.10
210.00
250.00
1.10
200.00
## 174 I Kerang
59.00
8.00
0.00
1.10
3.60
133.00
170.00
3.10
300.00
## 171 I Kembung
## 172 I Keong
## 175 I Kodok
73.00
16.40
0.00
0.30
0.00
18.00
147.00
1.10
## 176 I Kerupuk ikan,dengan pati
342.00
16.00
0.00
0.40
56.60
2.00
20.00
0.10
0.00
## 177 I Kerupuk udang, dengan pati
359.00
17.20
0.00
0.60
68.20
332.00
337.00
1.70
50.00
## 178 I Kura-kura
0.00
83.00
19.10
0.00
0.20
0.00
27.00
87.00
0.70
0.00
109.00
22.00
0.00
1.70
0.00
50.00
150.00
2.00
150.00
## 180 I Lemuru
112.00
20.00
0.00
3.00
0.00
20.00
100.00
1.00
100.00
## 181 I Belut, paling
302.00
14.00
0.00
27.00
0.00
20.00
200.00
1.00
1600.00
## 182 I Peda banjar
156.00
28.00
0.00
4.00
0.00
174.00
316.00
3.10
110.00
## 183 I Pepetek
176.00
32.00
0.00
4.40
0.00
120.00
200.00
1.00
50.00
## 184 I Petis udang
220.00
15.00
0.00
0.10
40.00
37.00
36.00
2.80
0.00
## 185 I Petis ikan
161.00
20.00
0.00
0.20
24.00
37.00
36.00
2.80
0.00
## 186 I Pindang banjar
157.00
28.00
0.00
4.20
0.00
50.00
100.00
1.00
150.00
## 187 I Pindang benggol
171.00
31.00
0.00
4.20
0.00
50.00
100.00
1.00
150.00
## 188 I Pindang layang
153.00
30.00
0.00
2.80
0.00
60.00
200.00
3.00
200.00
## 189 I Pindang selar kecil
142.00
27.00
0.00
3.00
0.00
60.00
200.00
3.00
200.00
81.00
16.20
0.00
1.20
0.70
757.00
292.00
2.20
60.00
## 191 I Rebon kering
299.00
59.40
0.00
3.60
3.20
2306.00
265.00
21.40
0.00
## 192 I Sarden kaleng
338.00
21.10
0.00
37.00
1.00
354.00
434.00
3.50
250.00
## 193 I Selar kering
194.00
38.00
0.00
3.50
0.00
20.00
200.00
1.00
0.00
## 194 I Selar basah
100.00
18.80
0.00
2.20
0.00
40.00
179.00
0.50
150.00
## 195 I Sepat kering
289.00
38.00
0.00
14.00
0.00
40.00
100.00
0.70
0.00
## 196 I Tembang
204.00
16.00
0.00
15.00
0.00
20.00
200.00
2.00
100.00
## 197 I Teri bubuk
277.00
60.00
0.00
2.30
1.80
12.09
1225.00
3.00
297.00
## 198 I Teri kering
170.00
33.40
0.00
3.00
0.00
1200.00
1500.00
3.60
210.00
## 199 I Teri kering sekali ( tawar )
331.00
68.70
0.00
4.20
0.00
2381.00
1500.00
23.40
200.00
## 200 I Teri nasi ( kering )
144.00
32.50
0.00
0.60
0.00
1000.00
1000.00
3.00
200.00
77.00
16.00
1.00
0.00
0.00
500.00
500.00
1.00
150.00
## 202 I Terasi Merah
174.00
30.00
0.00
3.50
3.50
100.00
250.00
3.10
0.00
## 203 I Udang kering
295.00
62.40
0.00
2.30
1.80
1209.00
1225.00
6.30
210.00
## 204 I Udang segar
60.00
## 179 I Layang
## 190 I Rebon ( udang kecil segar )
## 201 I Teri segar
91.00
21.00
0.00
0.20
0.10
136.00
170.00
8.00
### 205 S Andewi
25.00
0.00
1.60
0.20
5.30
33.00
66.00
1.00
0.00
### 206 S Bayam
36.00
0.00
3.50
0.50
6.50
267.00
67.00
3.90
6090.00
### 207 S Bayam merah
51.00
0.00
4.60
0.50
10.00
368.00
111.00
2.20
5800.00
### 208 S Baligo
13.00
0.00
0.40
0.20
3.00
19.00
19.00
0.40
0.00
### 209 S Bawang bombay
45.00
0.00
1.40
0.20
10.20
32.00
44.00
0.50
50.00
### 210 S Bawang merah
39.00
0.00
1.50
0.30
0.20
36.00
40.00
0.80
0.00
### 211 S Bawang putih
95.00
0.00
4.50
0.20
23.10
42.00
134.00
1.00
0.00
### 212 S Bengkoang
55.00
0.00
1.40
0.20
12.80
15.00
18.00
0.60
0.00
### 213 S Bit
42.00
0.00
1.60
0.10
9.60
27.00
43.00
1.00
20.00
## 214 S Boros kunci
23.00
0.00
1.00
0.80
7.20
50.00
50.00
2.00
5000.00
## 215 S Boros laja
22.00
0.00
1.00
0.30
4.70
50.00
50.00
2.00
5000.00
## 216 S Buncis
35.00
0.00
2.40
0.20
7.70
65.00
44.00
1.10
630.00
## 217 S Cabe hijau besar
23.00
0.00
0.70
0.30
5.20
14.00
23.00
0.40
260.00
## 218 S Cabe merah besar ( kering )
311.00
0.00
15.90
6.20
61.80
160.00
370.00
2.30
576.00
## 219 S Cabe merah besar ( segar )
31.00
0.00
1.00
0.30
7.30
29.00
24.00
0.50
470.00
103.00
0.00
4.70
2.40
19.90
45.00
85.00
2.50
11050.00
## 221 S Daun bawang
29.00
0.00
1.80
0.70
5.20
55.00
39.00
7.20
1365.00
## 222 S Daun beluntas
42.00
0.00
1.80
0.50
9.40
256.00
49.00
5.60
3980.00
## 223 S Daun jambu mente muda
73.00
0.00
4.60
0.50
16.20
33.00
64.00
8.90
2689.00
## 224 S Daun gandaria
60.00
0.00
3.10
0.30
14.00
40.00
45.00
4.70
600.00
## 225 S Daun kacang panjang
34.00
0.00
4.10
0.40
5.80
134.00
145.00
6.20
5240.00
## 226 S Daun kedondong
59.00
0.00
3.50
0.30
13.40
540.00
82.00
6.20
2900.00
## 227 S Daun kemangi
43.00
0.00
5.50
0.30
7.50
35.00
106.00
1.00
1017.00
## 228 S Daun ketela rambat
47.00
0.00
2.80
0.40
10.40
79.00
66.00
10.00
6015.00
## 229 S Daun kecipir
47.00
0.00
5.00
0.50
8.50
134.00
81.00
6.20
5240.00
## 230 S Daun koro
23.00
0.00
3.00
0.30
3.70
134.00
81.00
6.20
5240.00
## 231 S Daun labu siam
60.00
0.00
4.00
0.40
4.70
58.00
70.00
2.50
2025.00
## 232 S Daun labu waluh
30.00
0.00
3.60
0.60
4.50
138.00
99.00
3.70
2850.00
## 233 S Daun leunca
45.00
0.00
4.70
0.50
8.10
210.00
80.00
6.10
1900.00
## 220 S Cabe rawit ( segar )
## 234 S Daun lobak
30.00
0.00
2.30
0.40
5.80
140.00
33.00
3.70
1000.00
## 235 S Daun lompong talas
40.00
0.00
3.00
0.80
7.40
76.00
59.00
1.00
2000.00
## 236 S Daun makokan
54.00
0.00
3.70
0.30
11.80
474.00
49.00
4.00
5450.00
## 237 S Daun melinjo
99.00
0.00
5.00
1.30
21.30
219.00
82.00
4.20 10000.00
## 238 S Daun oyong
22.00
0.00
1.00
0.10
5.30
21.00
44.00
2.00
1000.00
## 239 S Daun pakis
35.00
0.00
4.00
0.30
6.40
42.00
172.00
1.30
2881.00
## 240 S Daun pepaya
79.00
0.00
8.00
2.00
11.90
353.00
63.00
0.80 18250.00
## 241 S Daun pete cina
128.00
0.00
12.00
6.50
12.40
1500.00
100.00
2.50 17800.00
## 242 S Daun singkong
73.00
0.00
6.80
1.20
13.00
165.00
54.00
2.00
131.00
0.00
12.70
1.20
25.20
165.00
54.00
3.90 13000.00
## 244 S Daun tales
71.00
0.00
4.10
2.10
12.30
302.00
47.00
8.30 10395.00
## 245 S Enceng
18.00
0.00
1.00
0.20
3.80
80.00
45.00
3.70
## 246 S Gambas/oyong
18.00
0.00
0.80
0.20
4.10
19.00
33.00
0.90
380.00
## 247 S Genjer
33.00
0.00
1.70
0.20
7.70
62.00
33.00
2.10
3800.00
## 243 S Daun singkong jenis ambon
## 248 S Jagung muda dengan tongkol
11000.00
1000.00
33.00
0.00
2.20
0.10
7.40
7.00
100.00
0.50
200.00
## 249 S Jamur kuping kering
128.00
0.00
16.00
0.90
64.60
51.00
223.00
6.70
0.00
## 250 S Jamur kuping segar
15.00
0.00
3.80
0.60
0.90
3.00
94.00
1.70
0.00
## 251 S Jantung pisang segar
31.00
0.00
1.20
0.30
7.10
30.00
50.00
0.10
170.00
## 252 S Jotang
32.00
0.00
1.90
0.30
7.10
162.00
41.00
4.00
3918.00
## 253 S Kangkung
29.00
0.00
3.00
0.30
5.40
73.00
50.00
2.50
6300.00
## 254 S Kapri muda
42.00
0.00
3.30
0.20
9.00
51.00
85.00
1.00
440.00
## 255 S Kacang buncis, buah
35.00
0.00
24.00
0.20
7.70
65.00
44.00
1.10
630.00
123.00
0.00
8.40
0.60
21.80
66.00
174.00
1.80
195.00
## 257 S Kacang kapri ( biji segar )
98.00
0.00
6.70
0.40
17.70
22.00
122.00
1.90
680.00
## 258 S Kacang panjang
44.00
0.00
2.70
0.30
7.80
49.00
347.00
0.70
335.00
## 259 S Katuk ( daun )
59.00
0.00
4.80
1.00
11.00
204.00
83.00
2.70 10370.00
## 260 S Kelor ( daun )
82.00
0.00
6.70
1.70
14.30
440.00
70.00
7.00
11300.00
## 261 S Kemangi
46.00
0.00
4.00
0.50
8.90
45.00
75.00
2.00
5000.00
## 262 S Kembang turi
44.00
0.00
1.80
0.60
9.60
23.00
29.00
0.90
105.00
## 263 S Ketimun
12.00
0.00
0.70
1.70
2.70
10.00
21.00
0.30
0.00
## 264 S Kecipir ( buah muda )
35.00
0.00
2.90
0.20
5.80
63.00
37.00
0.30
595.00
111.00
0.00
1.50
0.30
27.20
28.00
32.00
0.90
20.00
## 266 S Kol kembang
25.00
0.00
2.40
0.20
4.90
22.00
72.00
1.10
90.00
## 267 S Kol merah/putih
24.00
0.00
1.40
0.20
5.30
46.00
31.00
0.50
80.00
125.00
0.00
8.30
0.70
22.10
17.00
12.00
2.70
80.00
## 269 S Koro wedus ( buah muda )
38.00
0.00
3.00
0.30
7.90
56.00
47.00
1.10
870.00
## 270 S Korokot
21.00
0.00
1.70
0.40
3.80
103.00
39.00
3.60
2550.00
## 271 S Kucai
45.00
0.00
2.20
0.30
10.30
52.00
50.00
1.10
40.00
## 272 S Kucai muda ( lokio )
42.00
0.00
3.40
0.60
7.80
76.00
91.00
2.50
500.00
## 273 S Labu air
17.00
0.00
0.60
0.20
3.80
12.00
18.00
0.60
70.00
## 274 S Labu siam
26.00
0.00
0.60
0.10
6.70
14.00
25.00
0.50
20.00
## 275 S Labu waluh
29.00
0.00
1.10
0.30
6.60
45.00
64.00
1.40
180.00
## 276 S Leunca buah ( daun leunca )
33.00
0.00
1.90
0.10
7.40
274.00
34.00
4.00
478.00
## 277 S Lobak
19.00
0.00
0.90
0.10
4.20
35.00
26.00
0.60
10.00
## 278 S Melinjo
66.00
0.00
5.00
0.70
13.30
163.00
75.00
2.80
1000.00
## 279 S Nangka muda
51.00
0.00
2.00
0.40
11.30
45.00
29.00
0.50
25.00
## 280 S Pepaya muda
26.00
0.00
2.10
0.10
4.90
50.00
16.00
0.40
50.00
## 281 S Pare ( paria )
29.00
0.00
1.10
0.30
6.60
45.00
64.00
1.40
180.00
## 282 S Peterseli
50.00
0.00
3.70
1.00
9.00
193.00
84.00
4.30
8230.00
## 283 S Pe-cay
23.00
0.00
1.80
0.30
4.50
179.00
39.00
6.90
3995.00
## 284 S Prei ( daun bawang )
45.00
0.00
2.20
0.30
10.30
52.00
50.00
1.10
40.00
## 285 S Rebung
27.00
0.00
2.60
0.30
5.20
13.00
59.00
0.50
20.00
## 286 S Sawi
22.00
0.00
2.30
0.30
4.00
220.00
38.00
2.90
6460.00
## 287 S Selada
15.00
0.00
1.20
0.20
2.90
22.00
25.00
0.50
540.00
## 288 S Selada air
17.00
0.00
1.70
0.30
3.00
182.00
27.00
2.50
2420.00
## 289 S Seledri
20.00
0.00
1.00
0.10
4.60
50.00
40.00
1.00
130.00
## 290 S Tauge kacang ijo
23.00
0.00
2.90
0.20
4.10
29.00
69.00
0.80
10.00
## 291 S Tauge kacang kedele
67.00
0.00
9.00
2.60
6.40
50.00
65.00
1.00
110.00
## 292 S Tauge kacang tunggak
35.00
0.00
5.00
0.20
5.80
57.00
88.00
1.00
0.00
## 256 S Kacang gude ( buah muda )
## 265 S Kelawi, kelewih
## 268 S Koro kerupuk buah
## 293 S Tebu terubuk
25.00
0.00
4.60
0.40
3.00
40.00
80.00
2.00
0.00
## 294 S Tekokak
34.00
0.00
2.00
0.10
7.90
50.00
30.00
2.00
750.00
## 295 S Tekokak kering
294.00
0.00
8.30
1.70
72.60
370.00
180.00
22.20
750.00
## 296 S Terong
24.00
0.00
1.10
0.20
5.50
1.50
37.00
0.40
30.00
## 297 S Terong belanda
48.00
0.00
1.50
0.30
11.30
13.00
24.00
0.80
0.00
## 298 S Tespong ( daun )
59.00
0.00
2.90
0.30
13.90
155.00
65.00
2.50
2500.00
## 299 S Tomat/sari airnya
15.00
0.00
1.00
0.20
3.50
7.00
15.00
0.40
600.00
## 300 S Tomat masak
20.00
0.00
1.00
0.30
4.20
5.00
27.00
0.50
1500.00
## 301 S Tomat muda
23.00
0.00
2.00
0.70
2.30
5.00
27.00
0.50
320.00
## 302 S Wortel
42.00
0.00
1.20
0.30
9.30
39.00
37.00
0.80 12000.00
### 303 B Alpukat
85.00
0.00
0.90
6.50
7.70
10.00
20.00
0.90
180.00
### 304 B Apel
58.00
0.00
0.30
0.40
14.90
6.00
10.00
10.30
90.00
### 305 B Arbei
37.00
0.00
0.80
0.50
8.30
28.00
27.00
0.80
60.00
239.00
0.00
2.80
0.60
62.50
74.00
113.00
0.60
30.00
### 307 B Belimbing
36.00
0.00
0.40
0.40
8.80
4.00
12.00
1.10
170.00
### 308 B Bengkuang
55.00
0.00
1.40
0.20
12.80
15.00
18.00
0.60
0.00
### 309 B Buah atung
23.00
0.00
0.80
0.20
5.20
30.00
50.00
4.60
0.00
### 310 B Buah mentega ( bisbul )
39.00
0.00
0.70
0.20
9.70
4.30
17.00
0.80
55.00
### 311 B Buah nona
101.00
0.00
1.70
0.60
25.20
27.00
20.00
0.80
0.00
## 312 B Cempedak
116.00
0.00
3.30
0.40
28.60
20.00
30.00
2.50
200.00
6.30
0.00
1.00
0.20
16.10
18.00
9.00
0.90
0.00
### 306 B Asam masak pohon
## 313 B Duku
## 314 B Durian
134.00
0.00
2.50
3.00
28.00
7.40
44.00
1.30
175.00
## 315 B Embacang
98.00
0.00
1.40
0.20
25.40
21.00
15.00
0.00
1218.00
## 316 B Erbis
70.00
0.00
0.60
0.00
18.90
11.00
50.00
1.10
10.00
## 317 B Gandaria
68.00
0.00
0.70
0.10
18.00
8.50
20.00
1.00
1020.00
## 318 B Jambu air
46.00
0.00
0.60
0.20
11.80
7.50
9.00
1.10
0.00
## 319 B Jambu biji
49.00
0.00
0.90
0.30
12.20
14.00
28.00
1.10
25.00
## 320 B Jambu bol
56.00
0.00
0.60
0.30
14.20
29.00
16.00
1.20
130.00
## 321 B Jambu Monyet
64.00
0.00
0.70
0.60
15.80
4.00
13.00
0.50
25.00
## 322 B Jeruk bali
48.00
0.00
0.60
0.20
12.40
23.00
27.00
0.50
20.00
## 323 B Jeruk garut ( jeruk keprok )
44.00
0.00
0.80
0.30
10.90
33.00
23.00
0.40
420.00
## 324 B Jeruk manis
45.00
0.00
0.90
0.20
11.20
33.00
23.00
0.40
190.00
## 325 B Jeruk manis/sari jeruk
44.00
0.00
0.80
0.20
11.00
19.00
16.00
0.20
190.00
## 326 B Jeruk nipis
37.00
0.00
0.80
0.10
12.30
40.00
22.00
0.60
0.00
## 327 B Kedondong masak
41.00
0.00
1.00
0.10
10.30
15.00
22.00
2.80
233.00
## 328 B Kemang
48.00
0.00
1.00
0.20
11.90
10.00
24.00
0.00
6.00
## 329 B Kesemek
78.00
0.00
0.80
0.40
20.00
6.00
26.00
0.30
2710.00
## 330 B Kokosan
86.00
0.00
1.60
0.20
13.00
22.00
38.00
1.30
20.00
## 331 B Langsat
56.00
0.00
0.90
0.20
14.30
17.00
24.00
1.10
0.00
## 332 B Mangga gadung
44.00
0.00
0.70
0.20
11.20
13.00
10.00
0.20 16400.00
## 333 B Mangga golek
63.00
0.00
0.50
0.20
16.70
14.00
10.00
0.70
3715.00
## 334 B Mangga harumanis
46.00
0.00
0.40
0.20
11.90
15.00
9.00
0.20
1200.00
## 335 B Mangga indramayu
72.00
0.00
0.80
0.20
18.70
13.00
10.00
1.90
2900.00
## 336 B Mangg kopek
56.00
0.00
0.40
0.20
14.60
16.00
10.00
1.70
6520.00
## 337 B Mangga muda
59.00
0.00
0.50
0.40
15.10
12.00
11.00
0.40
85.00
## 338 B Manggis
63.00
0.00
0.60
0.60
15.60
8.00
12.00
0.80
0.00
## 339 B Menteng
65.00
0.00
1.70
0.20
16.10
13.00
20.00
0.80
0.00
106.00
0.00
1.20
0.30
27.60
20.00
19.00
0.90
330.00
## 341 B Nenas
52.00
0.00
0.40
0.20
13.70
16.00
11.00
0.30
130.00
## 342 B Pala ( dagingnya )
42.00
0.00
0.30
0.20
10.90
32.00
24.00
1.50
29.00
## 343 B Pepaya
46.00
0.00
0.50
0.00
12.20
23.00
12.00
1.70
365.00
## 344 B Pisang ambon
99.00
0.00
1.20
0.20
25.80
8.00
28.00
0.50
146.00
## 345 B Pisang angleng ( pisang ampyang )
68.00
0.00
1.30
0.20
17.20
10.00
26.00
0.60
76.00
## 346 B Pisang lampung
99.00
0.00
1.30
0.20
25.60
10.00
19.00
0.90
618.00
## 347 B Pisang mas
127.00
0.00
1.40
0.20
33.60
7.00
25.00
0.80
79.00
## 348 B Pisang raja
120.00
0.00
1.20
0.20
31.80
10.00
22.00
0.80
950.00
## 349 B Pisang raja susu
118.00
0.00
1.20
0.20
31.10
7.00
29.00
0.30
112.00
## 350 B Pisang raja uli
146.00
0.00
2.00
0.20
38.20
10.00
28.00
0.90
75.00
69.00
0.00
0.90
0.10
18.10
16.00
16.00
0.50
0.00
## 340 B Nangka masak pohon
## 351 B Rambutan
## 352 B Salak
77.00
0.00
0.40
0.00
20.90
28.00
18.00
4.20
0.00
## 353 B Sawo
92.00
0.00
0.50
1.10
22.40
25.00
12.00
1.00
60.00
## 354 B Semangka
28.00
0.00
0.50
0.20
6.90
7.00
12.00
0.20
590.00
## 355 B Sirsak
65.00
0.00
1.00
0.30
16.30
14.00
27.00
0.60
10.00
## 356 B Srikaya
101.00
0.00
1.70
0.60
25.20
27.00
20.00
0.80
0.00
### 357 S Asi
67.00
1.40
0.00
3.70
7.20
30.00
20.00
0.00
60.00
### 358 S Ice cream
207.00
4.00
0.00
12.50
20.60
123.00
99.00
0.10
520.00
### 359 S Keju
326.00
22.80
0.00
20.30
13.10
777.00
338.00
1.50
750.00
### 360 S Kepala susu ( krim )
204.00
2.60
0.00
20.00
4.00
97.00
77.00
0.10
830.00
### 361 S Mentega
725.00
0.50
0.00
81.60
1.40
15.00
16.00
1.10
3300.00
### 362 S Susu kambing
64.00
4.30
0.00
2.30
6.60
98.00
78.00
2.70
125.00
### 363 S Susu kental manis
336.00
8.20
0.00
10.00
55.00
275.00
209.00
0.20
510.00
### 364 S Susu kental tak manis
138.00
7.00
0.00
7.90
9.90
243.00
195.00
0.20
400.00
### 365 S Susu kerbau
160.00
6.30
0.00
12.00
7.10
216.00
101.00
0.20
80.00
## 366 S Susu sapi
61.00
3.20
0.00
3.50
4.30
143.00
60.00
1.70
130.00
## 367 S Susu skim
36.00
3.50
0.00
0.10
5.10
123.00
97.00
0.10
0.00
## 368 S Tepung susu
509.00
24.60
0.00
30.00
36.20
904.00
694.00
0.60
1570.00
## 369 S Tepung susu asam untuk bayi
418.00
19.00
0.00
9.00
65.50
800.00
600.00
7.00
1000.00
## 370 S Tepung susu skim
362.00
35.60
0.00
1.00
52.00
1300.00
1030.00
0.60
0.04
52.00
3.30
0.00
2.50
4.00
120.00
90.00
0.10
73.00
### 372 MLemak Babi
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
### 373 MLemak kerbau/sapi
818.00
1.50
0.00
90.00
0.00
0.00
0.00
0.00
0.00
### 374 MMargarine
720.00
0.60
0.00
81.00
0.40
20.00
16.00
0.00
2000.00
### 375 MMinyak hati hiu ( eulamia )
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 70000.00
### 376 MMinyak ikan
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 80000.00
### 377 MMinyak kacang tanah
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
### 378 MMinyak kelapa
870.00
0.00
1.00
98.00
0.00
3.00
0.00
0.00
0.00
### 379 MMinyak kelapa sawit
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00 60000.00
### 380 MMinyak wijen
902.00
0.00
0.00
100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.20
0.00
400.00
125.00
5.00
0.00
### 382 S Bir ( 4% alkohol )
48.00
0.00
0.60
0.00
4.40
4.00
26.00
0.00
0.00
### 383 S Bonggol pisang
43.00
0.00
0.60
0.00
11.60
15.00
60.00
0.50
0.00
### 384 S Bonggol pisang kering
245.00
0.00
3.40
0.00
66.20
60.00
150.00
2.00
0.00
### 385 S Bulung jalar ( agar jajal )
212.00
0.00
16.90
0.20
47.60
3033.00
40.00
20.00
0.00
### 386 S Bulung sangu
237.00
0.00
14.70
0.20
56.00
3774.00
56.00
20.00
0.00
### 387 S Cengkeh kering
292.00
0.00
5.20
8.90
57.40
740.00
100.00
4.90
0.00
### 388 S Coklat manis, batang
472.00
0.00
2.00
29.80
62.70
63.00
207.00
2.80
30.00
### 389 S Coklat pahit ( batang )
504.00
0.00
5.50
52.90
29.20
98.00
446.00
4.40
60.00
## 390 S Coklat susu ( batang)
381.00
0.00
9.00
35.00
53.60
200.00
200.00
2.00
30.00
12.00
0.00
0.10
0.10
5.00
7.00
10.00
0.50
0.00
## 392 S Daun cincau
122.00
0.00
6.00
1.00
26.00
100.00
100.00
## 393 S Dodol
395.00
0.00
3.00
5.70
81.20
12.00
80.00
1.60
0.00
## 394 S Gelatin
389.00
0.00
91.00
0.00
0.00
0.00
20.00
0.50
0.00
## 395 S Gula aren
368.00
0.00
0.00
0.00
95.00
75.00
35.00
3.00
0.00
## 396 S Gula Kelapa
386.00
0.00
3.00
10.00
76.00
76.00
37.00
2.60
0.00
## 397 S Gula merah tebu yang belum dimurnikan
356.00
0.00
0.40
0.50
90.60
51.00
44.00
4.20
0.00
## 398 S Gula pasir
364.00
0.00
0.00
0.00
94.00
5.00
1.00
0.10
0.00
51.00
0.00
1.50
1.00
10.10
21.00
39.00
1.60
30.00
## 400 S Jam Sale
239.00
0.00
0.50
0.60
64.50
20.00
20.00
1.00
0.01
## 401 S Kopi, bagian yang dapat larut
## 371 S Yoghurt
### 381 S Agar-agar
## 391 S Cuka
## 399 S Jahe
3.30 10750.00
352.00
0.00
17.40
1.30
69.00
296.00
368.00
4.10
0.00
## 402 S Kunyit
63.00
0.00
2.00
2.70
9.10
24.00
78.00
3.30
0.00
## 403 S Lemon Squash
36.00
0.00
0.00
0.00
10.00
0.00
0.00
0.00
0.00
## 404 S Limun
30.00
0.00
0.00
0.00
8.00
0.00
0.00
0.00
0.00
## 405 S Madu
294.00
0.00
0.30
0.00
79.50
5.00
16.00
0.90
0.00
## 406 S Malasse
276.00
0.00
0.00
0.10
71.00
470.00
93.00
29.50
0.00
## 407 S Merica
359.00
0.00
11.50
6.80
64.40
460.00
200.00
16.80
0.00
## 408 S Ragi
136.00
0.00
43.00
2.40
3.00
140.00
1900.00
20.00
0.00
98.00
0.00
2.00
0.40
24.50
12.00
18.00
0.80
1880.00
298.00
0.00
8.00
23.80
48.90
125.00
715.00
11.60
30.00
## 409 S Saos tomat

## 410 S Serbuk coklat
## 411 S Sirup
213.00
0.00
0.00
0.00
55.00
0.00
0.00
0.00
0.00
## 412 S Teh'
132.00
0.00
19.50
0.70
67.80
717.00
265.00
11.80
2.10
Vit. B1
Vit. C
Natrium
Kalium
Coles
Serat
AIR
Bdd
(mg)
(mg)
( mg )
( mg )
terol
(gr)
(gr)
Gol
0.12
0.0
5.0
100.0
0.0
2.0
13.0
100.0
0.02
0.0
0.0
0.0
0.0
1.0
57.0
100.0
0.16
0.0
5.0
282.0
0.0
2.0
12.0
100.0
0.20
0.0
5.0
282.0
0.0
5.0
13.0
100.0
0.55
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.21
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.22
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.32
0.0
0.0
0.0
0.0
0.0
13.2
100.0
0.19
0.0
5.0
202.0
0.0
0.0
12.0
100.0
0.00
0.0
13.0
197.0
0.0
0.0
12.9
100.0
0.09
0.0
500.0
200.0
0.0
2.0
2.2
100.0
0.38
0.0
0.0
0.0
0.0
0.0
11.0
100.0
0.10
9.0
0.0
0.0
0.0
4.2
73.5
85.0
0.10
10.0
0.0
0.0
0.0
9.9
75.0
65.0
0.04
0.0
0.0
0.0
0.0
0.0
14.5
100.0
0.05
4.0
0.0
0.0
0.0
5.4
75.0
85.0
0.60
0.0
5.0
400.0
0.0
3.5
8.3
100.0
0.27
0.0
5.0
260.0
0.0
0.0
13.1
100.0
0.27
0.0
0.0
0.0
0.0
0.0
13.1
100.0
0.33
0.0
0.0
0.0
0.0
0.0
24.0
90.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
90.0
0.33
0.0
0.0
0.0
0.0
0.0
24.0
90.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
90.0
0.18
9.0
0.0
0.0
0.0
0.0
63.5
28.0
0.18
9.0
0.0
0.0
0.0
0.0
63.5
28.0
0.24
8.0
0.0
0.0
0.0
10.0
60.0
90.0
0.24
8.0
0.0
0.0
0.0
0.0
60.0
90.0
0.14
0.0
0.0
0.0
0.0
0.0
23.0
90.0
0.51
0.0
0.0
0.0
0.0
0.0
11.9
100.0
0.82
0.0
0.0
0.0
0.0
0.0
10.8
100.0
1.20
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.11
17.0
7.0
396.0
0.0
2.5
77.8
85.0
0.02
38.0
0.0
0.0
0.0
0.0
64.0
75.0
0.16
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.00
30.0
3.0
394.0
0.0
4.5
62.5
75.0
0.06
30.0
0.0
0.0
0.0
0.0
60.0
75.0
0.00
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.10
0.0
3.0
132.0
0.0
0.5
11.7
100.0
0.00
0.0
0.0
0.0
0.0
0.0
14.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
80.0
100.0
0.01
0.0
0.0
0.0
0.0
2.0
28.6
100.0
0.00
0.0
5.0
400.0
0.0
0.0
12.0
100.0
0.10
0.0
530.0
91.0
0.0
1.0
40.0
100.0
0.15
0.0
0.0
0.0
0.0
0.0
40.0
100.0
0.05
5.0
0.0
0.0
0.0
0.0
84.0
86.0
0.07
5.0
0.0
0.0
0.0
7.0
82.0
86.0
0.13
4.0
0.0
0.0
0.0
1.0
73.0
85.0
0.07
0.0
0.0
0.0
0.0
0.0
56.1
100.0
0.09
0.0
0.0
0.0
0.0
0.0
13.6
100.0
0.12
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.38
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
9.1
100.0
0.01
0.0
0.0
0.0
0.0
0.5
14.0
100.0
0.12
0.0
2.0
400.0
0.0
1.5
12.0
100.0
0.09
22.0
0.0
0.0
0.0
3.5
68.5
86.0
0.09
22.0
31.0
210.0
0.0
3.5
68.5
86.0
0.10
9.0
0.0
0.0
0.0
0.7
75.0
86.0
0.10
0.0
6.0
130.0
0.0
0.0
11.7
100.0
0.20
0.0
0.0
0.0
0.0
20.5
9.0
100.0
0.02
0.0
0.0
0.0
0.0
4.0
5.9
100.0
0.08
0.0
0.0
0.0
0.0
0.0
72.5
100.0
0.10
0.0
0.0
0.0
0.0
0.0
12.0
100.0
0.04
0.0
0.0
0.0
0.0
0.0
14.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
16.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
13.0
100.0
0.10
12.0
0.0
0.0
0.0
0.0
93.0
90.0
0.77
2.0
0.0
0.0
0.0
0.0
11.6
100.0
0.18
0.0
0.0
0.0
0.0
12.5
10.0
100.0
0.30
9.0
0.0
0.0
0.0
0.0
14.0
95.0
0.48
5.0
0.0
0.0
0.0
0.0
12.2
100.0
0.37
43.0
0.0
0.0
0.0
3.0
70.3
100.0
0.64
6.0
0.0
0.0
0.0
37.5
10.0
100.0
0.93
0.0
0.0
0.0
0.0
31.0
20.0
100.0
1.07
0.0
0.0
0.0
0.0
16.0
7.5
100.0
0.60
0.0
0.0
0.0
0.0
20.0
12.0
95.0
0.57
2.0
0.0
0.0
0.0
0.0
12.2
100.0
0.15
1.5
0.0
0.0
0.0
0.0
2.0
100.0
0.44
5.0
0.0
0.0
0.0
5.0
40.2
43.0
0.30
0.0
0.0
0.0
0.0
14.5
2.6
100.0
0.92
2.0
0.0
0.0
0.0
8.0
11.0
100.0
0.30
0.0
607.0
670.0
0.0
8.0
3.0
100.0
0.00
1.0
0.0
0.0
0.0
0.0
95.5
100.0
0.06
4.0
0.0
0.0
0.0
0.0
83.3
53.0
0.05
4.0
0.0
0.0
0.0
0.0
70.0
53.0
0.10
2.0
0.0
0.0
0.0
16.5
46.9
53.0
0.06
0.0
0.0
0.0
0.0
0.0
7.0
100.0
0.0
0.0
0.0
0.0
0.0
3.0
100.0
0.00 4000.00
500.00
0.00
0.0
63.00
100.00
0.42
0.00
0.03
0.0
0.0
0.0
0.0
0.0
9.7
100.0
0.20
0.0
0.0
0.0
0.0
0.0
11.2
100.0
0.15
30.0
0.0
0.0
0.0
0.0
51.0
80.0
0.30
0.0
0.0
0.0
0.0
0.0
15.0
95.0
0.11
31.0
0.0
0.0
0.0
0.0
67.2
68.0
1.00
0.0
0.0
0.0
0.0
0.0
88.6
95.0
0.62
0.0
0.0
0.0
0.0
0.0
11.8
100.0
0.02
0.0
0.0
0.0
0.0
0.0
9.9
35.0
0.08
15.0
0.0
0.0
0.0
0.0
77.4
100.0
0.23
20.0
0.0
0.0
0.0
0.0
61.4
100.0
0.20
10.0
0.0
0.0
0.0
0.0
57.7
75.0
0.09
0.0
0.0
0.0
0.0
61.5
57.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
14.3
95.0
0.17
36.0
0.0
0.0
0.0
0.0
60.5
36.0
0.02
2.0
0.0
0.0
0.0
0.0
54.9
100.0
0.00
2.0
4.0
324.0
0.0
0.0
87.0
100.0
0.70
10.0
0.0
0.0
0.0
0.0
3.0
100.0
0.08
2.0
0.0
0.0
0.0
0.0
87.0
100.0
0.06
0.0
12.0
151.0
0.0
0.5
84.8
100.0
0.01
0.0
0.0
0.0
0.0
0.0
78.0
100.0
0.05
0.0
0.0
0.0
0.0
0.0
64.4
100.0
0.17
0.0
0.0
0.0
0.0
7.0
64.0
100.0
0.09
0.0
0.0
0.0
0.0
11.8
64.0
100.0
0.19
0.0
0.0
0.0
0.0
0.0
64.0
100.0
0.77
0.0
0.0
0.0
0.0
0.0
9.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
10.0
100.0
0.93
0.0
0.0
0.0
0.0
54.5
5.8
100.0
0.38
0.0
0.0
0.0
95.0
0.0
20.0
100.0
0.58
0.0
30.0
21.0
70.0
0.0
42.0
100.0
0.10
0.0
0.0
0.0
0.0
0.0
37.6
100.0
0.10
0.0
0.0
0.0
0.0
0.0
25.0
100.0
0.00
0.0
0.0
0.0
0.0
0.0
15.0
100.0
0.70
0.0
0.0
0.0
0.0
0.0
42.0
100.0
0.20
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.07
0.0
0.0
0.0
0.0
0.0
50.0
100.0
0.10
0.0
0.0
0.0
0.0
0.0
51.1
60.0
0.10
0.0
0.0
0.0
0.0
0.0
54.3
60.0
0.08
0.0
100.0
350.0
60.0
0.0
55.9
58.0
0.00
0.0
0.0
0.0
0.0
0.0
24.8
100.0
0.01
0.0
1250.0
100.0
0.0
0.0
53.0
100.0
0.08
0.0
93.0
489.0
70.0
0.0
66.0
100.0
0.15
0.0
0.0
0.0
0.0
0.0
66.3
100.0
0.12
0.0
0.0
0.0
0.0
0.0
60.0
100.0
0.14
0.0
100.0
350.0
0.0
0.0
68.0
100.0
0.09
0.0
0.0
0.0
70.0
0.0
70.3
100.0
0.37
13.0
0.0
0.0
0.0
0.0
74.9
100.0
0.26
31.0
0.0
0.0
300.0
0.0
69.7
100.0
0.40
23.0
0.0
0.0
0.0
0.0
72.3
100.0
0.08
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.23
18.0
0.0
0.0
2000.0
0.0
78.9
100.0
0.07
0.0
0.0
0.0
0.0
0.0
76.0
100.0
0.58
13.0
0.0
0.0
0.0
0.0
77.1
100.0
0.15
0.0
0.0
0.0
0.0
0.0
76.7
100.0
0.51
13.0
0.0
0.0
0.0
0.0
77.8
100.0
0.00
0.0
0.0
0.0
0.0
0.0
75.6
100.0
0.02
0.0
0.0
0.0
0.0
0.0
84.0
100.0
0.02
0.0
0.0
0.0
0.0
0.0
82.0
100.0
0.10
0.0
158.0
178.0
550.0
0.0
74.0
90.0
0.27
0.0
108.0
169.0
0.0
0.0
49.4
100.0
0.00
0.0
0.0
0.0
0.0
0.0
87.8
100.0
0.18
0.0
191.0
258.0
0.0
0.0
70.8
90.0
0.60
0.0
0.0
0.0
0.0
0.0
47.0
100.0
0.01
0.0
0.0
0.0
0.0
0.0
88.0
100.0
0.28
0.0
0.0
0.0
0.0
0.0
66.5
83.0
0.11
0.00
0.00
0.00
0.00
0.0
76.60
90.00
0.10
0.00
0.00
0.00
0.00
0.0
25.00
100.00
0.10
0.00
0.00
0.00
0.00
0.0
66.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
74.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
78.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
69.00
100.00
0.02
0.00
0.00
0.00
0.00
0.0
84.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
59.00
90.00
0.05
0.00
0.00
0.00
0.00
0.0
70.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
24.00
80.00
0.04
0.00
0.00
0.00
0.00
0.0
69.40
64.00
0.01
0.00
0.00
0.00
0.00
0.0
78.30
49.00
0.01
0.00
0.00
0.00
0.00
0.0
40.00
70.00
0.05
0.00
0.00
0.00
0.00
0.0
80.00
80.00
0.05
0.00
100.50
300.00
0.0
0.0
76.00
80.00
0.05
0.00
76.00
416.00
0.00
0.0
77.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
76.00
80.00
0.00
0.00
0.00
0.00
0.00
0.0
81.00
46.00
0.05
0.00
0.00
0.00
0.00
0.0
68.10
45.00
0.01
0.00
264.00
243.54
0.00
0.0
85.00
20.00
0.14
0.00
0.00
0.00
0.00
0.0
81.90
65.00
0.00
0.00
0.00
0.00
0.00
0.0
16.00
100.00
0.04
0.00
0.00
0.00
0.00
0.0
12.00
100.00
0.20
0.00
0.00
0.00
0.00
0.0
80.00
70.00
0.05
0.00
0.00
0.00
0.00
0.0
74.00
80.00
0.05
0.00
0.00
0.00
0.00
0.0
76.00
80.00
0.10
2.00
0.00
0.00
0.00
0.0
58.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
46.00
90.00
0.50
0.00
0.00
0.00
0.00
0.0
33.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
39.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
56.00
100.00
0.10
0.00
0.00
0.00
0.00
0.0
59.00
90.00
0.10
0.00
0.00
0.00
0.00
0.0
57.00
90.00
0.70
0.00
0.00
0.00
0.00
0.0
60.00
90.00
0.07
0.00
0.00
0.00
0.00
0.0
60.00
90.00
0.04
0.00
0.00
0.00
0.00
0.0
79.00
100.00
0.06
0.00
0.00
0.00
0.00
0.0
21.60
100.00
0.10
0.00
0.00
0.00
0.00
0.0
47.00
100.00
0.01
0.00
0.00
0.00
0.00
0.0
43.00
75.00
0.37
0.00
0.00
0.00
0.00
0.0
75.40
48.00
0.00
0.00
0.00
0.00
0.00
0.0
30.00
75.00
0.05
0.00
0.00
0.00
0.00
0.0
56.00
80.00
0.10
0.00
0.00
0.00
0.00
0.0
115.00
100.00
0.15
0.00
0.00
0.00
0.00
0.0
37.80
100.00
0.10
0.00
0.00
0.00
0.00
0.0
16.70
100.00
0.10
0.00
0.00
0.00
0.00
0.0
34.50
100.00
0.05
0.00
0.00
0.00
0.00
0.0
80.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
44.00
100.00
0.14
0.00
0.00
0.00
0.00
0.0
20.70
90.00
0.01
0.00
185.00
333.00
125.00
0.0
75.00
68.00
0.14
10.00
14.00
294.00
0.00
0.0
91.80
80.00
0.08
80.00
4.00
416.00
0.00
3.50
86.90
71.00
0.08
80.00
0.00
0.00
0.00
7.50
82.00
71.00
0.04
13.00
0.00
0.00
0.00
0.0
96.10
69.00
0.03
9.00
0.00
0.00
0.00
0.0
87.50
94.00
0.03
2.00
6.00
166.00
0.00
0.0
88.00
90.00
0.22
15.00
18.00
373.00
0.00
0.0
71.00
88.00
0.04
20.00
0.00
0.00
0.00
2.00
85.10
84.00
0.02
10.00
36.00
330.00
0.00
1.50
87.60
75.00
0.08
50.00
0.00
0.00
0.00
0.0
90.00
80.00
0.08
50.00
0.00
0.00
0.00
0.0
93.00
80.00
0.08
19.00
35.20
77.70
0.00
9.50
88.90
90.00
0.05
84.00
0.00
0.00
0.00
0.0
93.00
82.00
0.40
50.00
0.00
0.00
0.00
0.0
10.00
85.00
0.05
18.00
0.00
0.00
0.00
0.0
90.90
85.00
0.24
70.00
0.00
0.00
0.00
0.0
71.20
85.00
0.09
37.00
0.00
0.00
0.00
5.00
91.60
67.00
0.02
30.00
0.00
0.00
0.00
0.0
86.00
65.00
0.00
65.00
0.00
0.00
0.00
0.0
78.00
65.00
0.00
61.00
0.00
0.00
0.00
0.0
81.00
65.00
0.28
29.00
0.00
0.00
0.00
9.55
88.30
65.00
0.06
29.00
0.00
0.00
0.00
0.0
81.00
65.00
0.06
30.00
0.00
0.00
0.00
0.0
85.00
65.00
0.12
22.00
0.00
0.00
0.00
0.0
84.70
73.00
0.28
29.00
0.00
0.00
0.00
0.0
85.00
70.00
0.28
29.00
0.00
0.00
0.00
4.89
91.00
65.00
0.08
16.00
0.00
0.00
0.00
0.0
89.70
100.00
0.14
36.00
0.00
0.00
0.00
0.0
89.70
70.00
0.14
40.00
0.00
0.00
0.00
0.0
85.00
70.00
0.07
109.00
0.00
0.00
0.00
0.0
90.00
70.00
0.08
31.00
0.00
0.00
0.00
0.0
87.20
75.00
0.06
83.00
0.00
0.00
0.00
0.0
82.00
80.00
0.09
182.00
0.00
0.00
0.00
0.0
70.80
88.00
0.08
150.00
0.00
0.00
0.00
0.0
93.00
65.00
0.00
30.00
16.00
652.00
0.00
9.38
88.00
70.00
0.15
140.00
0.00
0.00
0.00
0.0
75.40
71.00
0.04
64.00
0.00
0.00
0.00
0.0
6.70
40.00
0.12
275.00
0.00
0.00
0.00
12.00
77.20
87.00
0.21
220.00
0.00
0.00
0.00
0.0
58.00
87.00
0.11
163.00
0.00
0.00
0.00
15.00
79.40
80.00
0.08
50.00
0.00
0.00
0.00
0.0
93.00
70.00
0.03
8.00
44.30
141.40
0.00
3.00
94.50
85.00
0.07
54.00
0.00
0.00
0.00
0.0
90.00
70.00
0.08
8.00
0.00
0.00
0.00
4.00
89.50
100.00
0.11
0.00
0.00
0.00
0.00
0.0
14.90
100.00
0.10
5.00
0.00
0.00
0.00
5.00
93.70
100.00
0.05
10.00
0.00
0.00
0.00
0.0
90.20
25.00
0.03
20.00
0.00
0.00
0.00
0.0
89.00
70.00
0.07
3.00
65.00
78.00
0.00
1.18
89.70
70.00
0.20
19.00
1.00
370.00
0.00
0.0
86.80
80.00
0.08
19.00
18.00
295.00
0.00
1.91
88.90
90.00
0.41
31.00
0.00
0.00
0.00
0.0
67.30
69.00
0.34
26.00
11.00
295.00
0.00
5.00
74.30
45.00
0.13
21.00
5.20
55.42
0.00
6.80
88.50
75.00
0.10
239.00
0.00
0.00
0.00
7.96
81.00
40.00
0.21
220.00
0.00
0.00
0.00
6.00
75.00
65.00
0.08
50.00
0.00
0.00
0.00
0.0
85.00
80.00
0.13
41.00
0.00
0.00
0.00
0.0
87.40
83.00
0.03
8.00
5.30
122.00
0.00
1.50
96.10
70.00
0.24
19.00
0.00
0.00
0.00
0.0
90.40
96.00
0.10
19.00
0.00
0.00
0.00
0.0
70.00
77.00
0.11
69.00
30.00
349.00
0.00
6.50
91.70
57.00
0.06
50.00
10.00
238.00
0.00
4.50
92.40
75.00
0.11
31.00
0.00
0.00
0.00
0.0
67.20
68.00
0.09
17.00
0.00
0.00
0.00
0.0
88.00
70.00
0.03
25.00
0.00
0.00
0.00
0.0
93.00
80.00
0.11
17.00
0.00
0.00
0.00
6.00
86.30
52.00
0.11
59.00
0.00
0.00
0.00
0.0
86.00
100.00
0.04
10.00
0.00
0.00
0.00
2.00
95.00
80.00
0.02
18.00
0.00
0.00
0.00
3.00
92.30
83.00
0.08
52.00
0.00
0.00
0.00
0.0
91.20
77.00
0.10
17.00
0.00
0.00
0.00
0.0
90.00
95.00
0.03
32.00
0.00
0.00
0.00
5.50
94.10
87.00
0.10
100.00
0.00
0.00
0.00
13.13
80.00
60.00
0.07
9.00
0.00
0.00
0.00
2.00
85.40
80.00
0.02
19.00
0.00
0.00
0.00
5.00
92.30
76.00
0.08
52.00
0.00
0.00
0.00
7.50
91.20
77.00
0.11
193.00
28.00
900.00
0.00
7.00
83.90
95.00
0.08
75.00
22.00
279.00
0.00
3.91
92.40
82.00
0.11
17.00
5.00
316.00
0.00
5.00
86.30
52.00
0.15
4.00
0.00
0.00
0.00
4.00
91.00
65.00
0.09
102.00
11.74
367.40
0.00
3.91
92.20
87.00
0.04
8.00
15.00
203.00
0.00
2.58
94.80
69.00
0.08
50.00
75.00
350.00
0.00
3.50
94.10
69.00
0.03
11.00
96.00
326.00
0.00
3.50
93.00
63.00
0.07
15.00
13.70
6.75
0.00
5.50
92.40
100.00
0.23
15.00
0.00
0.00
0.00
5.90
81.00
100.00
0.07
15.00
0.00
0.00
0.00
0.0
88.00
90.00
0.08
50.00
0.00
0.00
0.00
0.0
91.00
20.00
0.08
80.00
0.00
0.00
0.00
0.0
89.00
95.00
0.40
0.00
0.00
0.00
0.00
0.0
12.30
100.00
0.04
5.00
9.46
388.50
0.00
0.0
92.70
87.00
0.04
17.00
0.00
0.00
0.00
7.35
85.90
73.00
0.01
2.10
0.00
0.00
0.00
0.0
81.00
60.00
0.05
10.00
0.00
0.00
0.00
0.0
94.00
100.00
0.06
40.00
4.00
235.00
0.00
7.50
94.00
95.00
0.07
30.00
0.00
0.00
0.00
0.0
93.00
95.00
0.06
6.00
70.00
245.00
0.00
5.00
88.20
88.00
0.05
13.00
2.00
278.00
0.00
29.00
84.30
61.00
0.04
5.00
2.00
130.00
0.00
0.71
84.10
88.00
0.03
60.00
1.00
193.00
0.00
0.0
89.90
96.00
0.34
2.00
0.00
0.00
0.00
7.00
31.40
48.00
0.03
35.00
4.00
130.00
0.00
9.00
90.00
86.00
0.04
20.00
0.00
0.00
0.00
2.00
85.10
84.00
0.29
38.00
0.00
0.00
0.00
0.0
9.20
80.00
0.00
33.00
0.00
0.00
0.00
0.0
8.90
50.00
0.08
22.00
0.00
0.00
0.00
0.50
71.50
58.00
0.00
15.00
0.00
0.00
0.00
17.00
67.00
30.00
0.05
9.00
1.00
232.00
0.00
2.00
82.00
64.00
0.10
53.00
0.00
0.00
0.00
4.50
65.00
22.00
0.03
50.00
0.00
0.00
0.00
7.00
72.50
65.00
0.00
16.00
0.00
0.00
0.00
0.0
80.00
33.00
0.03
111.00
0.00
0.00
0.00
0.0
80.80
70.00
0.00
5.00
0.00
0.00
0.00
4.00
87.00
90.00
0.02
87.00
0.00
0.00
0.00
22.50
86.00
82.00
0.02
22.00
0.00
0.00
0.00
3.50
84.50
67.00
0.02
197.00
0.00
0.00
0.00
4.25
82.60
90.00
0.04
43.00
0.00
0.00
0.00
3.00
86.30
62.00
0.07
31.00
0.00
0.00
0.00
3.00
87.30
71.00
0.08
19.00
2.00
162.00
0.00
0.25
87.20
72.00
0.08
49.00
0.00
0.00
0.00
0.0
87.50
100.00
0.04
27.00
4.00
137.00
0.00
2.00
86.00
76.00
0.08
30.00
0.00
0.00
0.00
11.50
88.00
58.00
0.08
58.00
0.00
0.00
0.00
0.0
86.50
65.00
0.05
11.00
0.00
0.00
0.00
6.00
78.20
97.00
0.04
3.00
0.00
0.00
0.00
0.0
85.00
64.00
0.07
3.00
0.00
0.00
0.00
4.50
84.10
64.00
0.08
9.00
0.00
0.00
0.00
0.0
87.40
65.00
0.08
30.00
0.00
0.00
0.00
1.25
82.20
65.00
0.08
6.00
0.00
0.00
0.00
2.00
86.60
65.00
0.06
16.00
0.00
0.00
0.00
2.00
80.20
65.00
0.03
27.00
0.00
0.00
0.00
0.0
84.50
65.00
0.06
65.00
0.00
0.00
0.00
0.0
83.70
73.00
0.03
2.00
0.00
0.00
0.00
25.50
83.00
29.00
0.00
5.00
0.00
0.00
0.00
0.0
79.00
64.00
0.07
7.00
0.00
0.00
0.00
28.00
70.00
28.00
0.08
24.00
2.00
125.00
0.00
3.00
85.30
53.00
0.00
22.00
0.00
0.00
0.00
17.50
88.10
30.00
0.04
78.00
4.00
221.00
0.00
2.50
86.70
75.00
0.08
3.00
18.00
434.00
0.00
3.00
72.00
75.00
0.08
6.00
0.00
0.00
0.00
0.0
80.30
75.00
0.00
4.00
0.00
0.00
0.00
2.50
72.10
75.00
0.09
2.00
0.00
0.00
0.00
8.50
64.20
85.00
0.06
10.00
0.00
0.00
0.00
2.50
65.80
70.00
0.00
4.00
0.00
0.00
0.00
0.0
67.00
85.00
0.05
3.00
29.00
241.00
0.00
2.50
59.10
75.00
0.00
58.00
0.00
0.00
0.00
1.50
80.50
40.00
0.04
2.00
0.00
0.00
0.00
6.50
78.00
50.00
0.01
21.00
0.00
0.00
0.00
4.00
75.50
79.00
0.05
6.00
4.00
60.70
0.00
1.00
92.10
46.00
0.07
20.00
0.00
0.00
0.00
8.00
81.70
68.00
0.08
22.00
0.00
0.00
0.00
10.51
71.50
58.00
30.00
1.00
0.00
0.00
0.00
0.0
0.00
100.00
0.04
1.00
100.00
90.00
0.00
0.0
62.10
100.00
0.01
1.00
0.00
0.00
100.00
0.0
38.50
100.00
0.03
1.00
0.00
0.00
0.00
0.0
72.50
100.00
0.00
0.00
987.00
15.00
250.00
0.0
16.50
100.00
0.01
1.00
50.00
200.00
11.00
0.0
85.90
100.00
0.05
1.00
150.00
320.00
0.00
0.0
25.00
100.00
0.05
1.00
140.00
303.00
0.00
0.0
73.70
100.00
0.04
1.00
0.00
0.00
0.00
0.0
73.80
100.00
0.03
1.00
0.00
0.00
0.00
0.0
88.30
100.00
0.04
1.00
38.00
149.00
0.00
0.0
90.50
100.00
0.29
6.00
380.00 1200.00
0.00
0.0
3.50
100.00
1.00
30.00
600.00 1800.00
0.00
0.0
2.50
100.00
0.35
7.00
470.00 1500.00
0.00
0.0
3.50
100.00
0.04
0.00
75.00
200.00
0.00
0.0
88.00
100.00
0.00
0.00 1500.00
250.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
5.00
100.00
10
0.00
0.00
987.00
23.00
0.00
0.0
15.50
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
0.0
0.00
100.00
10
0.00
0.00
0.00
0.00
0.00
84.00
17.80
100.00
0.00
0.00
8.00
46.00
0.00
0.0
90.20
100.00
0.01
12.00
0.00
0.00
0.00
0.0
86.00
100.00
0.04
4.00
0.00
0.00
0.00
0.0
20.00
100.00
0.00
8.00
0.00
0.00
0.00
0.0
22.00
100.00
0.00
5.00
0.00
0.00
0.00
0.0
18.00
100.00
200.00
0.00
0.00
0.00
0.00
0.0
23.30
100.00
0.03
0.00
500.00
100.00
0.00
0.0
1.40
100.00
0.05
0.00
4.00
830.00
0.00
0.0
2.30
100.00
0.08
0.00
0.00
0.00
0.00
0.0
1.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
94.50
100.00
80.00
17.00
0.00
0.00
0.00
0.0
66.00
40.00
0.00
0.00
0.00
0.00
0.00
0.0
12.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
5.00
100.00
0.00
0.00
24.00
230.00
0.00
0.0
9.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
10.00
100.00
0.02
0.00
0.00
0.00
0.00
0.0
7.40
100.00
0.00
0.00
0.30
0.50
0.00
0.0
5.40
100.00
0.02
4.00
0.00
0.00
0.00
0.0
86.20
97.00
0.01
0.00
15.00
75.00
0.00
0.0
34.00
100.00
0.00
0.00
0.03
16.00
0.00
0.0
0.00
100.00
0.03
1.00
0.00
0.00
0.00
0.0
84.90
78.00
0.00
20.00
0.00
0.00
0.00
0.0
90.00
100.00
0.00
0.00
0.00
0.00
0.00
0.0
91.00
100.00
0.00
4.00
60.00
210.00
0.00
0.0
20.00
100.00
0.04
0.00
0.00
0.00
0.00
0.0
21.20
100.00
0.20
0.00
0.00
0.00
0.00
0.0
12.90
100.00
6000.00
0.00
0.00
0.00
0.00
0.0
10.00
100.00
0.09
11.00
0.00
0.00
0.00
0.0
69.50
100.00
0.12
0.00
0.00
0.00
0.00
0.0
3.90
100.00
0.00
0.00
0.01
0.00
0.00
0.00
0.0
44.00
100.00
10.00 1800.00
0.00
0.00
0.0
7.60
100.00
DAFTAR BELANJA
Nama
No.
Nama Bahan Makanan

BDD
Bawang merah
Bawang putih
Merica
Jahe
Laos
Sereh
Daun jeruk purut
Berat
Bersih
10
7
1 bks
1 ruas
1 ruas
1 tangkai
4 lbr
Kotor
Harga
Satuan
Jumlah
200
150
100
50
50
50
50
Kayu manis
Daun seldri
Daun salam
Garam
Kunci
Kunyit
1 bks
3 btg
4 lbr
50 gr
1 ruas
1 ruas
50
50
50
100
50
50
Total
1,000
Daftar Menu Sehari

Keterangan :
Nama
Bentuk Makanan
Nim
Jenis Penyakit
Kelas
Nama :
Waktu
Sex :
Menu
Bahan
( gr )
Pagi
Umur :
Th.
Berat :
Berat ENERGI Protein (gr) LMK H A

Kal
Hwn
Nbt
(gr)
Ca
kg.
Tinggi :
Fe
cm.
Vit. A Vit. B1 Vit. C
(gr) (mg) (mg) (mg)
(SI)
Tgl :
Na
Chols Serat
(mg) (mg) ( mg ) ( mg ) ( mg )
(gr)
Nasi putih
Beras giling masak nas 100
178
2.1
22
0.5
0.02
Ayam goreng
Ayam
50
151
9.1
12.5
100
0.75
405
0.04
50
175
30
Minyak kelapa sawit
45.1
3000
Telur ayam
50
81
6.4
5.75 0.35
27
90
1.35
450
0.05
79
89
275
Minyak kelapa sawit
45.1
3000
Jamur kuping segar
100
15
3.8
0.6
0.9
94
1.7
0.1
Wortel
50
21
0.6
0.15 4.65
19.5
18.5
0.4
6000
0.03
35 122.5
2.5
Prei ( daun bawang )
20
0 0.44
0.06 2.06
10.4
10
0.22
0.022
3.4
63.2
Kol kembang
50
12.5
0.1 2.45
11
36
0.55
45
0.055
34.5
15 174.5
3.25
51
82.9
371
5.47
12908
0.317
45.9
180 624.2
305
12.75
0
0.4 14.9
Telur dadar
Sup
Sub Total
Snack Apel
Apel
557.7
100
Sub Total
Siang Nasi
Rendang daging
Bola-bola tahu
Tempe bacem
10
10.3
90
0.04
130
0.71
58
0.3
0.4 14.9
10
10.3
90
0.04
130
0.71
0
0.2 81.2
46.5 244.5
35
Santan peras, dengan a 10
12.2
0.2
68
7.8
4.6
1.6
0 2.875 0.18
13.5
Minyak kelapa sawit
45.1
Telur ayam
25
40.5
3.2
Kangkung
100
29
45.1
699.4
Pisang ambon
100
Roti warna sawo mata
50
Susu sapi
200
99
124.5
122
345.5
12.2 15.2
0
10
44
0.04
5.5
85
1.4
15
0.04
1 0.76
2.5
0.01
0.2
0.4
32.4
124
63
0.8
0.06
12
151
0.5
3000
45 0.675
225
0.025
39.5
44.5
137.5
6300
0.07
65
78
1.18
163.4 550.4
172.5
3.68
0
0.3
5.4
73
26 89.1 228.5
50
2.5
3000
290 6.385
12540
0.235
3.2
1.2
0.2 25.8
28
0.5
146
0.08
18
434
0 3.95
0.75 24.9
10
70
1.25
0.075
8.6
286
120
3.4
260
0.06
7.95 59.3
304
218
5.15
406
0.215
18
434
3
0
92.5 166.5
62.5
6.4
6.4 5.15
178
2.1
0.1 40.6
22
0.5
0.02
50
45.5
10.5
0.1 0.05
68
85
30
0.005
12.2
0.2
1 0.76
2.5
0.01
0.2
0.4
32.4
Ikan segar
50
56.5
8.5
2.25
10
100
0.5
75
0.025
50.25
150
Minyak kelapa sawit
45.1
3000
Tempe kedele murni
50
74.5
0 9.15
2 6.35
64.5
77
25
0.085
3.5
Minyak kelapa sawit
45.1
3000
73
6.8
1.2
13
165
54
11000
0.12
275
12
0.2
1 0.76
2.5
0.01
0.2
0.4
32.4
344 12.02
17130
143.6 381.3
62.5
16.5
0
Kare daun singkon Daun singkong
100

Sub Total
Snack Jeruk
4.2
Sambal goreng ud Udang segar

Tuna bumbu bali
0.3
Sub Total
Mlm Nasi
100
58
356
Minyak kelapa sawit
Roti Panggang
15.5 8.14 29.26
103.5
Sub Total
Snack Pir
1.2
50
Daging sapi
Tahu
cah kangkung
0.1 40.6
Jeruk manis
Sub Total
12.2
542.1
100
19 18.5 17.65 61.5 317.5

0.2 11.2
0.255 275.4
45
0.9
33
23
0.4
190
0.08
19
162
0.25
45
0.9
0.2 11.2
33
23
0.4
190
0.08
19
162
Daftar Menu Sehari

Keterangan :
Nama
Bentuk Makanan
Nim
Jenis Penyakit
Kelas
Nama :
Waktu
Sex :
Menu
Bahan
( gr )
Total
Standar Kebutuhan
Umur :
Th.
Berat :
Berat ENERGI Protein (gr) LMK H A

Kal
2247.7
Energi
Hwn
Nbt
Ca
kg.
Fe
(gr)
(gr) (mg) (mg) (mg)
101.24
81.44
287 971.9 1256 39.73
Protein
Lmk
KH
Tinggi :
cm.
Vit. A Vit. B1 Vit. C
Tgl :
Na
Chols Serat
(SI)
(mg) (mg) ( mg ) ( mg ) ( mg )
(gr)
43264
1.142 353.5
36.64
509
2282
540
Exit
Exit
Daft_BelanMenu
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CARA PENGISIAN BAHAN MAKANAN

Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg

S Beras giling masak nasi

S Beras ketan putih

S Beras ketan hitam

S Beras merah tumbuk

S Beras pecah kulit

S Beras setengah giling

## 18 S Jagung giling kuning

## 19 S Jagung giling putih

## 20 S Jagung kuning pipil baru

## 21 S Jagung kuning pipil lama

## 22 S Jagung putih pipil baru

## 23 S Jagung putih pipil lama

## 24 S Jagung muda kuning, untuk rebus dan bakar

## 25 S Jagung muda putih, untuk rebus dan bakar

## 26 S Jagung segar kuning

## 27 S Jagung segar putih

## 35 S Ketela pohon ( Singkong )

## 36 S Ketela pohon kuning

## 39 S Maizena ( pati jagung )

## 42 S Pati singkong ( Tapioka )

## 44 S Roti warna sawo matang

## 49 S Tepung garut (arowroot)

## 51 S Tepung jagung kuning

## 52 S Tepung jagung putih

## 57 S Ubi jalar merah

## 58 S Ubi jalar putih

### 61 K Ampas tahu

### 62 K Biji jambu mete

### 64 K Bungkil biji karet

### 65 K Bungkil kacang tanah

### 66 K Bungkil kelapa

### 69 K Kacang arab

## 71 K Kacang endel biji

## 72 K Kacang gude biji

## 73 K Kacang gude biji muda

## 75 K Kacang kedele basah

## 76 K Kacang kedele kering

## 78 K Kacang panjang biji

## 79 K Kacang tanah kupas, selaput

## 80 K Kacang tanah rebus, kulit

## 81 K Kacang tanah sangan tanpa selaput

## 83 K Keju kc. Tanah (peanut butter)

## 84 K Kelapa muda, dengan air

## 85 K Kelapa muda daging

## 86 K Kelapa setengah tua, daging

## 87 K Kelapa tua, daging

## 94 K Koro benguk, biji

## 95 K Koro krupuk, biji

## 97 K Koro wedus, biji

## 100 K Lamtoro, pete china , biji tua

## 101 K Nangka biji

## 103 K Pala, biji

## 104 K Pete segar

## 105 K Santan, peras tanpa air

## 106 K Santan peras, dengan air

## 107 K Saridele bubuk

## 108 K Susu kedele

## 112 K Tempe kedele murni

## 113 K Tempe koro benguk